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Stop Snoring The Easy Way

Stop Snoring The Easy Way Author Mike Dilkes
ISBN-10 9781409176213
Release 2017-09-21
Pages 80
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Stop Snoring the Easy Way & the Real Reasons You Need To will give you back control of your life, and explain why stopping snoring is not just desirable - it is essential. Dr Mike Dilkes has spent years developing this simple 5-minute exercise. His tried and tested method will cure your snore and... -Boost your mood -Strengthen your relationships -Improve your performance at work -Save you money -Make you look and feel younger -Reduce your risk of developing sleep apnea (a common disorder associated with impotence, loss of concentration, poor memory, diabetes, hypertension, high blood pressure and heart attacks) Snoring is no joke, and a lack of restful sleep can seriously damage your health and relationships! So join the army of people taking small steps each and every day to Stop Snoring the easy way!



Stop Snoring the Easy Way

Stop Snoring the Easy Way Author Mike Dilkes
ISBN-10 1841882712
Release 2018-09-11
Pages 64
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Stop Snoring the Easy Way & the Real Reasons You Need To will give you back control of your life, and explain why stopping snoring is not just desirable - it is essential. Dr Mike Dilkes has spent years developing this simple 5-minute exercise. His tried and tested method will cure your snore and... -Boost your mood -Strengthen your relationships -Improve your performance at work -Save you money -Make you look and feel younger -Reduce your risk of developing sleep apnea (a common disorder associated with impotence, loss of concentration, poor memory, diabetes, hypertension, high blood pressure and heart attacks) Snoring is no joke, and a lack of restful sleep can seriously damage your health and relationships! So join the army of people taking small steps each and every day to Stop Snoring the easy way!



Stop Snoring The Easy Way

Stop Snoring The Easy Way Author Mike Dilkes
ISBN-10 9781409176213
Release 2017-09-21
Pages 80
Download Link Click Here

Stop Snoring the Easy Way & the Real Reasons You Need To will give you back control of your life, and explain why stopping snoring is not just desirable - it is essential. Dr Mike Dilkes has spent years developing this simple 5-minute exercise. His tried and tested method will cure your snore and... -Boost your mood -Strengthen your relationships -Improve your performance at work -Save you money -Make you look and feel younger -Reduce your risk of developing sleep apnea (a common disorder associated with impotence, loss of concentration, poor memory, diabetes, hypertension, high blood pressure and heart attacks) Snoring is no joke, and a lack of restful sleep can seriously damage your health and relationships! So join the army of people taking small steps each and every day to Stop Snoring the easy way!



Stop Snoring the Easy Way

Stop Snoring the Easy Way Author
ISBN-10 1370069464
Release 2017
Pages
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What if you were told that Snoring is a habit? Not a habit that you choose to have but one that you can choose to stop. Moreover imagine the way to stop this habit was not via surgery, ventilation apparatus or cumbersome tooth appliances, but rather a simple 5-minute exercise which you do for free in the comfort of your own home.'Stop Snoring the Easy Way & the Real Reasons You Need to' outlines exactly how to take back control of your life and explores why stopping snoring is not just desirable - it is essential. Snoring, sleep apnoea and a lack of restful sleep are fast becoming a central concern to people due to their far reaching impact on mind, body and soul.Heralded as the almanac for future wellness and a better life, join the army of people taking small steps each and everyday towards a healthier, wealthier and happier you - and Stop Snoring the easy way!



Stop Snoring Bernard

Stop Snoring  Bernard Author Zachariah OHora
ISBN-10 9781466810761
Release 2012-02-14
Pages 32
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Bernard loves curling up to go to sleep. But there is one little problem. Bernard snores...LOUDLY! So loudly that he keeps all of the otters awake during naptime. So loudly that Grumpy Giles tells Bernard to move his snoring somewhere else! Sad and lonely, Bernard tries sleeping in new places far away from the other otters: in a lake, in puddles, in a fountain. But no matter where he tries to nap, somebody complains. He just wants to hear two words: "Goodnight, Bernard!"



Why We Sleep

Why We Sleep Author Matthew Walker
ISBN-10 9781501144318
Release 2017-10-03
Pages 368
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"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.



Sleep with Buteyko

Sleep with Buteyko Author Patrick G. McKeown
ISBN-10 0956682375
Release 2011-04-19
Pages 150
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Sleep with Buteyko has been writing in one form or another for most of life. You can find so many inspiration from Sleep with Buteyko also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Sleep with Buteyko book for free.



How to Read a Book

How to Read a Book Author Mortimer J. Adler
ISBN-10 9781476790152
Release 2014-09-30
Pages 448
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Analyzes the art of reading and suggests ways to approach literary works, offering techniques for reading in specific literary genres ranging from fiction, poetry, and plays to scientific and philosophical works.



The Natural Way to Stop Snoring

The Natural Way to Stop Snoring Author Elizabeth Scott
ISBN-10 0752800671
Release 1995
Pages 65
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Most men - and many women - snore. But it is not just their sleeping partners who suffer the consequence. A 'heavy snorer' is likely to wake up several times during the night, causing the sufferer to be over-tired, irritable and often incapable of functioning properly. The consequences - at work, in relationships, and even in terms of the ability to operate machinery or drive cars sefely - are far greater than most people ever realise. Now, Dr Elizabeth Scott has the answer. Her step-by-step guide, supported by case histories and examples, gives a complete, easy to follow programme on the natural way to stop snoring, ensuring that snoring need never be a problem again.



No More Snoring

No More Snoring Author Victor Hoffstein
ISBN-10 0471243752
Release 1998-12-28
Pages 192
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Expert help for the millions of Americans who suffer from chronic snoring. Drowsiness, irritability, and congestion. Memory and concentration problems. Decreased alertness and productivity. Increased risk of high blood pressure, heart disease, migraines, and strokes. The ravages of snoring are all too familiar, yet easy to prevent. In No More Snoring, one of the world's leading snoring specialists provides you with a proven, step-by-step program to cure your snoring problem. This expert guide includes advice on: * The most common risk factors and what to do about them * The latest highly successful treatments developed at the renowned sleep disorders center at St. Michael's Hospital * Simple lifestyle changes, home remedies and treatments--including the "snore ball" and the CPAP machine--to try before considering surgery * The cost, benefits, risks, and suitability of various surgical options, including laser, UPPP, and new outpatient radiofrequency surgery.



The Holistic Rx

The Holistic Rx Author Madiha M. Saeed MD
ISBN-10 9781442279445
Release 2017-10-08
Pages 344
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As of 2012, about half of all adults and children have one or more chronic health conditions. One in four adults has two or more chronic health conditions. And sadly, these numbers continue to grow at an alarming rate. The Holistic Rx offers the reader with one or more chronic health conditions or symptoms easy-to-follow evidence-based approaches to healing their ailments by targeting inflammation and its underlying root causes. Dr. Madiha Saeed covers the foundations of good health like digestive health and detoxification and the four S’s—stress management, sleep strategies, social and spiritual health—along with disease-specific supplements, homeopathy, acupressure, aromatherapy, and other holistic remedies to achieve lasting good health and wellness. The first part of the book addresses inflammation, the root of chronic health conditions, examining its root causes and possible treatment approaches that focus on the whole body rather than just the affected area. In the second part of the book, Saeed first advises readers on adjusting the Holistic Rx for their personal condition(s). Then, after briefly describing integrative approaches, she provides an A to Z guide to holistic and integrative treatment of chronic illnesses, conditions, and symptoms. For each condition, she outlines a healing plan that begins with digestive health, detoxifications, special considerations specific to that organ system, and covers the additional alternative, holistic, and complementary approaches most effective for that particular condition. This ready resource will help the whole family address the most common complaints and promote a healthy, balanced lifestyle that focuses on overall wellness.



Stop the Snore

Stop the Snore Author Gene Sambataro
ISBN-10 1599328658
Release 2017-09-26
Pages 192
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Your Snore is a cry for Help If you think sleeping poorly at night just means feeling tired the next day, you're in for quite an awakening. Sleep apnea--the most severe type of sleep-disordered breathing--is a major cause of a multitude of health issues and diseases, stemming from a lack of oxygen in the bloodstream. Fortunately, this problem may be easily solved with help from...your dentist? - That's right. In Stop the Snore! Dental Solutions for Healthy Sleep, Dr. Gene Sambataro, DDS--a member of the American Academy of Dental Sleep Medicine--delves into the world of dentistry and oral health care that can lessen or prevent sleep apnea. By explaining with easy-to-understand science, Dr. Sambataro gets to the root of your tiresome troubles. Within these pages you will find the reasons you have sleep apnea, as well as the dental solutions you need to lay them to rest. From recognizing you have sleep apnea and having it diagnosed to finding a comprehensive dental care provider for you, this book is filled with Dr. Sambataro's knowledge and expertise to answer all your questions. Now it's yours for the taking. It's time to put your sleep issues to bed and enjoy your life!



Medical Medium

Medical Medium Author Anthony William
ISBN-10 9781401948306
Release 2015-11-10
Pages 392
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Anthony William, the one and only Medical Medium, has helped tens of thousands of people heal from ailments that have been misdiagnosed or ineffectively treated or that doctors can’t resolve. He’s done this by listening to a divine voice that literally speaks into his ear, telling him what lies at the root of people’s pain or illness and what they need to do to restore their health. His methods achieve spectacular results, even for those who have spent years and many thousands of dollars on all forms of medicine before turning to him. Now, in this revolutionary book, he opens the door to all he has learned in over 25 years of bringing people’s lives back: a massive amount of healing information, much of which science won’t discover for decades, and most of which has never appeared anywhere before. Medical Medium reveals the root causes of diseases and conditions that medical communities either misunderstand or struggle to understand at all. It explores all-natural solutions for dozens of the illnesses that plague us, including Lyme disease, fibromyalgia, adrenal fatigue, chronic fatigue syndrome, hormonal imbalances, Hashimoto’s disease, multiple sclerosis, depression, neurological conditions, chronic inflammation, autoimmune disease, blood sugar imbalances, colitis and other digestive disorders, and more. It also offers solutions for restoring the soul and spirit after illness has torn at our emotional fabric. Whether you’ve been given a diagnosis you don’t understand, or you have symptoms you don’t know how to name, or someone you love is sick, or you want to care for your own patients better, Medical Medium offers the answers you need. It’s also a guidebook for everyone seeking the secrets to living longer, healthier lives. “The truth about the world, ourselves, life, purpose—it all comes down to healing,” Anthony William writes. “And the truth about healing is now in your hands.”



Wild Nights

Wild Nights Author Benjamin Reiss
ISBN-10 9780465094851
Release 2017-03-07
Pages 320
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Why the modern world forgot how to sleep Why is sleep frustrating for so many people? Why do we spend so much time and money managing and medicating it, and training ourselves and our children to do it correctly? In Wild Nights, Benjamin Reiss finds answers in sleep's hidden history--one that leads to our present, sleep-obsessed society, its tacitly accepted rules, and their troubling consequences. Today we define a good night's sleep very narrowly: eight hours in one shot, sealed off in private bedrooms, children apart from parents. But for most of human history, practically no one slept this way. Tracing sleep's transformation since the dawn of the industrial age, Reiss weaves together insights from literature, social and medical history, and cutting-edge science to show how and why we have tried and failed to tame sleep. In lyrical prose, he leads readers from bedrooms and laboratories to factories and battlefields to Henry David Thoreau's famous cabin at Walden Pond, telling the stories of troubled sleepers, hibernating peasants, sleepwalking preachers, cave-dwelling sleep researchers, slaves who led nighttime uprisings, rebellious workers, spectacularly frazzled parents, and utopian dreamers. We are hardly the first people, Reiss makes clear, to chafe against our modern rules for sleeping. A stirring testament to sleep's diversity, Wild Nights offers a profound reminder that in the vulnerability of slumber we can find our shared humanity. By peeling back the covers of history, Reiss recaptures sleep's mystery and grandeur and offers hope to weary readers: as sleep was transformed once before, so too can it change today.



The Art of Manliness

The Art of Manliness Author Brett McKay
ISBN-10 9781440308918
Release 2009-09-17
Pages 288
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Man Up! While it's definitely more than just monster trucks, grilling and six-pack abs, true manliness is hard to define. The words macho and manly are not synonymous. Taking lessons from classic gentlemen such as Benjamin Franklin and Theodore Roosevelt, authors Brett and Kate McKay have created a collection of the most useful advice every man needs to know to live life to its full potential. This book contains a wealth of information that ranges from survival skills to social skills to advice on how to improve your character. Whether you are braving the wilds with your friends, courting your girlfriend or raising a family, inside you'll find practical information and inspiration for every area of life. You'll learn the basics all modern men should know, including how to: Shave like your grandpa Be a perfect houseguest Fight like a gentleman using the art of bartitsu Help a friend with a problem Give a man hug Perform a fireman's carry Ask for a woman's hand in marriage Raise resilient kids Predict the weather like a frontiersman Start a fire without matches Give a dynamic speech Live a well-balanced life So jump in today and gain the skills and knowledge you need to be a real man in the 21st century.



The Motivation Myth

The Motivation Myth Author Jeff Haden
ISBN-10 9780399563768
Release 2018
Pages 288
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"Portions of this book were revised from content that was originally published on Inc.com."--Verso.



The Oxygen Advantage

The Oxygen Advantage Author Patrick McKeown
ISBN-10 9780062349484
Release 2015-09-15
Pages 368
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A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola. Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body—how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing. We often take many more breaths than we need—without realizing it—contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems. In The Oxygen Advantage, the man who has trained over 5,000 people—including Olympic and professional athletes—in reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently. Patrick McKeown teaches you the fundamental relationship between oxygen and the body, then gets you started with a Body Oxygen Level Test (BOLT) to determine how efficiently your body uses oxygen. He then shows you how to increase your BOLT score by using light breathing exercises and learning how to simulate high altitude training, a technique used by Navy SEALs and professional athletes to help increase endurance, weight loss, and vital red blood cells to dramatically improve cardio-fitness. Following his program, even the most out-of-shape person (including those with chronic respiratory conditions such as asthma) can climb stairs, run for a bus, or play soccer without gasping for air, and everyone can achieve: Easy weight loss and weight maintenance Improved sleep and energy Increased concentration Reduced breathlessness during exercise Heightened athletic performance Improved cardiovascular health Elimination of asthmatic symptoms, and more. With The Oxygen Advantage, you can look better, feel better, and do more—it’s as easy as breathing.