Download or read online books in PDF, EPUB and Mobi Format. Click Download or Read Online button to get book now. This site is like a library, Use search box in the widget to get ebook that you want.

Stop the Chaos Workbook

Stop the Chaos Workbook Author Allen A Tighe
ISBN-10 9781592857593
Release 2009-08-05
Pages 200
Download Link Click Here

Stop the Chaos is a practical guide that identifies the telltale signs of addiction, offers suggestions for living alcohol- or drug-free, and teaches the skills necessary for healthy living Stop the Chaos, a comprehensive, practical guide, identifies the telltale signs of addiction, offers suggestions for living alcohol-or drug-free, and teaches the skills neccessary for healthy thinking and living.



Stop the Chaos Workbook

Stop the Chaos Workbook Author Allen Tighe
ISBN-10 1592857590
Release 2009-08-05
Pages 200
Download Link Click Here

Stop the Chaos, a comprehensive, practical guide, identifies the telltale signs of addiction, offers suggestions for living alcohol-or drug-free, and teaches the skills neccessary for healthy thinking and living.



Stop the Chaos Workbook

Stop the Chaos Workbook Author Allen A Tighe
ISBN-10 1568382820
Release 1998-10-26
Pages 200
Download Link Click Here

Stop the Chaos is a practical guide that identifies the telltale signs of addiction, offers suggestions for living alcohol- or drug-free, and teaches the skills necessary for healthy living Stop the Chaos, a comprehensive, practical guide, identifies the telltale signs of addiction, offers suggestions for living alcohol-or drug-free, and teaches the skills neccessary for healthy thinking and living.



Happy You Happy Family

Happy You  Happy Family Author Kelly Holmes
ISBN-10 1537224468
Release 2017-06
Pages 122
Download Link Click Here

You want to be a loving parent who guides your kids towards a life of happiness and success. But the chaos of parenting life leaves you feeling overwhelmed, stressed, or just vaguely annoyed all the time. (Or maybe it's not so vague.) With this practical guide for busy parents and a bonus printable workbook, you'll know how to: * Stop feeling overwhelmed. Get a handle on the swirling chaos of to-do items and appointments and "should"s in your head. * Set yourself up for a happy day, every day. Find out the ingredients you need in your day in order to become your happiest self. * Catch yourself before you lose your cool. Learn what to do when you lose your patience with a temper-taming toolkit of proven tools to get you back on track. * Heal after the storm. For the days when you do lose your cool, you'll get the exact steps to flush the bad mojo from your body and repair the relationship with your child (or your partner). This book gives you the best science-backed tools that you need as a busy parent to become your happiest self.



Chaos to Cured

Chaos to Cured Author Kirk Patrick Miller
ISBN-10 9781475971330
Release 2013-02-15
Pages 134
Download Link Click Here

The moonlight sliced into the alleyway as twenty-one-year-old Kirk Miller opened his eyes and stared at the night sky. His head throbbed as the world spun gently. The cold, hard cement felt oddly soothing, but even with all the alcohol and drugs flowing through his veins, Kirk’s mind was still racing. It would be a year until he was told that those feelings were related to what professionals called a manic episode. Welcome to the world of bipolar disorder. It is no secret that bipolar disorder is one of the most misunderstood and devastating mental disorders for the diagnosed and those who care for them. But what if there were a cure? In his compelling memoir, Miller details how he was diagnosed with the most severe form of bipolar disorder, was told he would never lead a normal life, and eventually refused to accept his fate. As he began a determined search for answers through research, educated guesses, and risks that nearly cost him his life, Miller shares how he stumbled onto a new method of treating his disorder that, remarkably, helped him achieve a full recovery. Chaos to Cured shares the true story of one man’s courageous journey to finding a cure for bipolar disorder with the hope that everyone will one day have a second chance in life.



Loving an Addict Loving Yourself

Loving an Addict  Loving Yourself Author Candace Plattor
ISBN-10 9780981385082
Release 2016-10-28
Pages 184
Download Link Click Here

Are you feeling exasperated and helpless about your family member's addiction? Are you at your wit's end, having tried everything you can think of to make them stop? If someone you love is engaging in addictive behaviors such as alcohol and drug misuse, eating disorders, smoking, gambling, Internet addiction, sex addiction, compulsive overspending, or relationship addiction, you are undoubtedly experiencing unpredictability in your relationship. Some of the most common emotions you will experience include: - Guilt and shame - Anger and anxiety - Confusion and powerlessness Whether the addict in your life is your spouse, partner, parent, child, friend, or colleague, the key to changing this reality for yourself lies in shifting your focus from your loved one's addiction to you own self-care. This book presents a dramatically fresh approach to help you get off the roller-coaster chaos of addiction, maintain your own sanity and serenity, and live your best life.



The Positive Parenting Workbook

The Positive Parenting Workbook Author Rebecca Eanes
ISBN-10 9780143131557
Release 2018
Pages 176
Download Link Click Here

From a popular parenting blogger and the author of Positive Parenting, an interactive guide for any parent who wants to foster emotional connection in place of yelling, nagging, and power struggles With more than one million Facebook followers for her Positive Parenting online community, Rebecca Eanes has become a trusted voice among parents who are looking for a better way -- hoping to dial down the drama, frustration, stress and resentment that's all too common in our hectic times. This inspiring and inviting guide walks readers through the process of charting a new path, toward greater emotional awareness, clear communication, and even joyful moments in parenting (remember those?). Filled with encouraging prompts and plenty of room to record your progress, this is a much-needed addition to the positive parenting shelf -- and a companion to some of the most popular parenting guides on the market.



Tame Your Inner Critic

Tame Your Inner Critic Author Della Temple
ISBN-10 9780738745749
Release 2016-09-08
Pages 264
Download Link Click Here

Release Negative Self-Talk & Gain the Happiness You Deserve Uncover the authentic you, control the critic within, and find the peace you need to live your life on purpose. Learn to silence the persistent chatter of your inner critic and replace it with the voice of your inner guidance, your spirit. Tame Your Inner Critic takes you on a journey of self-discovery, exploring the energy of your thoughts and turning the negative into positive. Discover how to use your innate intuitive abilities to heal these energies and discard judgments and criticisms that have built up over the years. Find your true north—your own internal wisdom that is connected to the divine and gives you guidance. With specialized exercises and meditations, this book shows you how to banish negativity, improve your relationships, and realize new ways to share your gifts with the world around you.



Stop the Madness

Stop the Madness Author Johnnie Urban
ISBN-10 1514200279
Release 2015-06-21
Pages 158
Download Link Click Here

In this book you will understand what it is, and what it is not, to be Highly Sensitive. Stop The Madness of: Overwhelm & Scatteredness Fear of the Unknown Doubt, Worry Not Feeling Good Enough Feeling Unfulfilled Disconnected to Your Purpose Emotional Mood Swings Stop The Madness was written for you by a Highly Sensitive Person (HSP) who gets you. Stop The Madness of: Overwhelm & Scatteredness Fear of the Unknown Doubt, Worry Not Feeling Good Enough Feeling Unfulfilled Disconnected to Your Purpose Emotional Mood Swings Did you know there are ways to shift these highly sensitive 'challenges' into strengths? Be able live and thrive in the chaotic crisis driven world so that you can be thriving and at peace in the chaos? In this book you will find: *Practical insights and real stories about how high sensitivity affects both work and personal relationships. *Never before seen, The Six Human Needs and how they effect the HSP. *A Christian perspective with helpful insights and exercises. *Techniques to empower your soul and spiritual life and the importance of Spiritual faith *Real life solutions and tips. *How re-framing life experiences changes everything. *The importance of nutrition and wellness. BONUS; with proof of purchase, sent to [email protected], you will receive a downloadable journal workbook created to compliment and enhance what you learn from the book. It is chock full of Inspirations and beautiful art. Plus a few comical illustrations for laughs. "Invaluable, life changing!! A must read for those who are, and those who live with a Highly Sensitive Person. Johnnie Marie Urban addresses the situation with insightful perfection!" -Lynn Kay Johnnie M. Urban is an author, speaker and specialist Coaching the Highly Sensitive Person how to navigate their world. Certified Master Life & Business Success Coach. MNLP, MHt. MTT. Strategic Interventionist. Wife, Mother, Grandma, friend and a Highly Sensitive Person. Founder and CEO of Wonderful Life Learning Company. Wonderful Life Learning is a Christian based Life Success Coaching & Consulting Company. This is where people-just like you-come to uncover, explore & learn what your true talents and abilities are so that you can tap into your potential for success. www.WonderfulLifeLearning.com [email protected]



Stop Domestic Violence

Stop Domestic Violence Author Louis Brown
ISBN-10 9781466885219
Release 2014-11-11
Pages 203
Download Link Click Here

Thanks to the Simpson case, domestic violence is no longer a dirty little secret. It remains, however, a devastating problem, and even more, a deadly killer. What is the answer? In 1994, Lou Brown, father of Nicole Brown Simpson, gave us one solution by establishing a foundation in his daughter's name that provides urgently needed funding to battered women's shelters across the country. Now he goes a step further, and with the help of a like-minded pastor and a legal activist who has been battered, offers hope and practical strategies for combating domestic violence. In a book whose first half is geared to support network people like himself--parents, families, friends, both personal and professional, and acquaintances who can and should make a difference--and whose second half is directed at the victims of abuse, here is an action plan for battered women and those around them. Stop Domestic Violence offers a checklist for the victim of domestic violence, from obtaining restraining orders to getting the support network on her side. Here are steps on how to combat battering within families, within communities, within homes and at the legislative level. For Concerned Friends and Family: - What makes these men do it, and is there a cure for them? - Why do women stay? - What can I do to help a battered woman? And for the Victim--How do I: - Get stronger on the inside? - Deal with the legal system? - Stay sane in a shelter? - Stay save and begin recovery? This is a how-to book--practical, easy to use--and it just might save a life.



The Stop Walking on Eggshells Workbook

The Stop Walking on Eggshells Workbook Author Randi Kreger
ISBN-10 9781608824298
Release 2002-08-09
Pages 224
Download Link Click Here

The symptoms of borderline personality disorder (BPD) include severe mood shifts, unfounded accusations and wildly inappropriate displays of anger, a range of self-destructive behaviors, and frantic efforts to avoid abandonment. For the friends and families of people with BPD, The Stop Walking on Eggshells Workbook supports and reinforces the ideas in its partner book Stop Walking on Eggshells. The Stop Walking on Eggshells Workbook can be used by itself, or as an accompaniment to the first book. A practical guide to successfully navigating life with someone with BPD, it’s chock full of worksheets, checklists, and exercises to help them apply what they’ve learned to their own relationship. It includes a form to help to fill in when looking for a clinician, a list of phrases to use, and a glossary of BPD-related terms. The book is easy to read and right to the point.



Cutting Down A CBT workbook for treating young people who self harm

Cutting Down  A CBT workbook for treating young people who self harm Author Lucy Taylor
ISBN-10 9781317815303
Release 2015-02-20
Pages 228
Download Link Click Here

A quarter of adolescents engage in some form of self-harm and even experienced therapists can find working with these young people difficult. Based on Cognitive Behaviour Therapy (CBT), a highly effective method for working with emotional problems, Cutting Down offers a practical and accessible programme for mental health therapists from different professional backgrounds working with young people who self-harm. The programme is comprised of four parts, each covering a specific stage of therapy, and is split into 27 short modules. Although designed to be delivered over a course of 14 sessions, the programme is presented in a way that allows the therapist to decide which combination of specific modules is chosen and how long is spent on each, based on the specific clinical needs of the person they are working with. Throughout the programme, virtual patients are used to illustrate the various exercises and strategies. Part One, What’s Going On?, introduces self-harm and CBT and aims to develop insight into feelings, problems, goals and the concept of change. Part Two, Feelings, Thoughts and Behaviour, looks at working on activities, managing depression and identifying and managing negative thoughts. Part Three, Coping Strategies, introduces modules on problem solving, assertiveness, mindfulness and alternatives to self-harm. Part Four, On You Go!, finishes up the programme with a review of goals, identifying triggers and developing a ‘first aid kit’ and a ‘tool box’ of skills to reinforce the programme. Downloadable worksheets enhance the practicality of the text. Designed to support clinicians working with adolescents engaging in self-harm, this unique workbook is ideal for counsellors, counselling psychologists, clinical psychologists, CBT therapists, IAPT practitioners, CAMHS mental health workers and nurse therapists as well as students and trainees.



The Hoarder in You

The Hoarder in You Author Robin Zasio
ISBN-10 9781609611323
Release 2012-11-13
Pages 240
Download Link Click Here

From the hit A&E show Hoarders, psychologist Dr. Robin Zasio shows readers how to take control of their stuff and de-clutter their lives. Recently, the once little-known condition of hoarding has become a household phrase--in part due to the popularity of the Emmy Award-winning television show Hoarders, which has captivated audiences with its stark and heartbreaking look at the people who suffer from this paralyzing condition. Contributing expert to Hoarders, Dr. Robin Zasio believes that our fascination with hoarding stems from the fact that most of us fall somewhere on the hoarding continuum. In The Hoarder in You, Dr. Zasio shares behind-the-scenes stories from the show, including some of the most serious cases of hoarding that she's encountered--and explains how readers can learn from these extreme examples. She also shares psychological and practical advice for de-cluttering and organizing, including how to tame the emotional pull of acquiring additional things, make order out of chaos by getting a handle on cluter, and create an organizational system that reduces stress and anxiety.



Stop Walking on Eggshells

Stop Walking on Eggshells Author Paul T. Mason
ISBN-10 9781572246904
Release 2010-01
Pages 260
Download Link Click Here

Discusses the signs and symptoms of borderline personality disorder and explains how the families and friends of patients can cope with BPD behavior while taking care of themselves.



Peaceful Parent Happy Kids

Peaceful Parent  Happy Kids Author Laura Markham
ISBN-10 9781101613627
Release 2012-11-27
Pages 304
Download Link Click Here

A groundbreaking guide to raising responsible, capable, happy kids Based on the latest research on brain development and extensive clinical experience with parents, Dr. Laura Markham’s approach is as simple as it is effective. Her message: Fostering emotional connection with your child creates real and lasting change. When you have that vital connection, you don’t need to threaten, nag, plead, bribe—or even punish. This remarkable guide will help parents better understand their own emotions—and get them in check—so they can parent with healthy limits, empathy, and clear communication to raise a self-disciplined child. Step-by-step examples give solutions and kid-tested phrasing for parents of toddlers right through the elementary years. If you’re tired of power struggles, tantrums, and searching for the right “consequence,” look no further. You’re about to discover the practical tools you need to transform your parenting in a positive, proven way.



Stop Spinning Start Breathing

Stop Spinning  Start Breathing Author Zari Ballard
ISBN-10 1495253074
Release 2014-01-18
Pages 186
Download Link Click Here

Stop Spinning, Start Breathing - from the author of When Love Is a Lie The characteristics of a narcissistic personality and/or narcissistic partner are such that once we finally bridge a connection to our partner's behaviors, there's simply no denying that we've found the answer. In an instant, we recognize our story as identical to all the others and our partner as interchangeable with every narcissist and sociopath on the planet. But making the discovery that the person we love is a fake doesn't magically give us the ability to walk away or make our codependency any easier to handle. Sadly enough, we become addicted to the very drama that we hate. In essence, we become the suffering - but it doesn't have to be that way. You can learn to mentally break free from the emotional abuse caused by a narcissist partner. Recovery from narcissist abuse is about coping with the emotional collateral damage of what you've experienced..and this is where Stop Spinning, Start Breathing, as a recovery workbook, will have the biggest impact. Stop Spinning, Start Breathing, the follow-up/companion workbook to Zari Ballard's When Love Is a Lie, presents a journal-style recovery process that you, as a codependent victim, can begin at any time.....whether you're in the relationship or out of it, whether you're maintaining "no contact" or struggling with it, whether your being subjected to a narcissist's silent treatment... and even while the narcissist is hoovering to keep you in the loop. No one but you needs to be the wiser about your recovery. Finally, you can stop investigating the abuse and the narcissist because you already know the truth. Counteract the N's pathological agenda with an agenda of your own - to get better - and you can start right now from wherever you're at! The recovery exercises in this 3-part workbook will show/teach you... how putting the relationship in its proper perspective - as simple as it sounds - really does end the suffering once and for all how mismanaging our own memories creates a relationship amnesia that keeps us addicted long after the Discard (and how to fix it!) to use simple logic as a way to navigate the confusion of cognitive dissonance to understand why there is so much pain and why any relationship with a narcissist will always be different than all the others that facing your fears/anxieties about ending the relationship will help you to recognize what it is that you're really afraid of to look in retrospect on life before the narcissist and decide now who/where you'll be going forward how to actually appreciate the silence of a silent treatment and use this time wisely to jump-start the healing to recognize and protect your personal boundaries so that no one - and especially the narcissist - can ever cross them again how learning to live "in the moment" is the key to breaking codependency and emotional addiction to anything With this codependency recovery workbook, you will learn to make the right choices and to come to terms with your conflicting beliefs about the person that is hurting you. You can learn to manage the memories involving a narcissistic partner so that what you remember is the reality and not the fantasy. Once you allow yourself to get better, detaching from a narcissistic lover /partner occurs swiftly and with less sadness, erratic emotions stabilize, and life begins to make miraculous changes! **Scroll to the top to ORDER TODAY**Scroll to the top to "Look Inside" this book



The Anarchist Cookbook

The Anarchist Cookbook Author William Powell
ISBN-10 9781387589661
Release 2018-03-11
Pages
Download Link Click Here

The Anarchist Cookbook will shock, it will disturb, it will provoke. It places in historical perspective an era when "Turn on, Burn down, Blow up" are revolutionary slogans of the day. Says the author" "This book... is not written for the members of fringe political groups, such as the Weatherman, or The Minutemen. Those radical groups don't need this book. They already know everything that's in here. If the real people of America, the silent majority, are going to survive, they must educate themselves. That is the purpose of this book." In what the author considers a survival guide, there is explicit information on the uses and effects of drugs, ranging from pot to heroin to peanuts. There i detailed advice concerning electronics, sabotage, and surveillance, with data on everything from bugs to scramblers. There is a comprehensive chapter on natural, non-lethal, and lethal weapons, running the gamut from cattle prods to sub-machine guns to bows and arrows.