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Store This Not That

Store This  Not That Author Crystal Godfrey
ISBN-10 9781462126071
Release 2016-01-12
Pages 160
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Steer clear of food storage disaster! Empower yourself with the insider info it takes to store healthy food, save money, and make meals your family wants to eat. Use these savvy tricks to avoid accidents waiting to happen to your supply. Food storage gurus Crystal Godfrey and Debbie Kent show you how to keep produce, whole grains, and even meat and dairy for months—or years! Use your food storage to make Yogurt parfaitSkillet Beef & MacGourmet Italian gnocchiSweet coconut macaroons Regain control over your food storage, and take comfort in knowing that you can provide for your family in a time of need. This clever and useful book shows you how to become a food storage expert and never go hungry again!



I Can t Believe It s Food Storage

I Can t Believe It s Food Storage Author Crystal Godfrey
ISBN-10 0999188704
Release 2017-08-28
Pages
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Are you afraid your family would starve if they had to actually live off your food storage? Do you want to stop feeling guilty and start preparing for the future? If you answered yes to any of these questions, you need I Cant Believe Its Food Storage! With this book, youll see that getting and using your food storage can be EASY and FUN! With an entertaining approach, author Crystal Godfrey teaches you how to transition common food storage items (such as powdered milk, whole wheat, and dried beans) into your own recipes. Godfrey also provides over 100 mouth-watering recipes for you to try. In addition, youll learn how to put together a personalized three-month supply and how to involve your entire family in planning and preparing meals. And as for that vitally important one-year supply, youll learn what to store, how much to store, and how to store it. By the end of this book, youll be building your food storage, and youll be using it every day to make meals your



100 Day Pantry

100 Day Pantry Author Jan Jackson
ISBN-10 1599558319
Release 2010-06-01
Pages 177
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One constant families can count on is the possibility of life-altering change. You never know when you may face unexpected unemployment or become the victim of extreme weather conditions or other natural disasters. But even in the wake of all this uncertainty, you and your family can enjoy peace of mind with this invaluable emergency preparedness cookbook by Jan Jackson. Complete with customizable recipes that use only ingredients you can store for up to two years in your pantry and helpful tips on how to rotate your supplies so you'll never have to worry about wasting food, 100-Day Pantry will ease your conscience and your budget.Regardless of whether life's storms come by way of job loss or hurricane, you'll stay safe and sound with the 100-Day Pantry.



Emergency Food Storage Survival Handbook

Emergency Food Storage   Survival Handbook Author Peggy Layton
ISBN-10 9780449819920
Release 2012-05-30
Pages 304
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Always Be Prepared What if your life was disrupted by a natural disaster, food or water supply contamination, or any other type of emergency? Do you have the essentials for you and your family? Do you have a plan in the event that your power, telephone, water and food supply are cut off for an extended amount of time? What if there were no medical or pharmaceutical services available for days, weeks, or months? How prepared are you? With this guide by your side, you and your family will learn how to plan, purchase, and store a three-month supply of all the necessities—food, water, fuel, first-aid supplies, clothing, bedding, and more—simply and economically. In other words, this book may be a lifesaver. Inside you'll find 10 steps to an affordable food storage program plus how to: •Prepare a home "grocery store" and "pharmacy" •Use what you store and store what you use •Store water safely and provide for sanitation needs •Create a first-aid kit, car kit, and 72-hour emergency kit for the whole family •And many more invaluable hints and tips "This clear, concise, step-by-step program is not only affordable and doable, it's essential in these uncertain times. Now, everyone from apartment dwellers to basement owners can store a three-month supply of the essentials, including peace of mind!" — Joni Hilton, author of Once-a-Week Cooking Plan and Cooking Secrets My Mother Never Taught Me



Cook This Not That

Cook This  Not That Author David Zinczenko
ISBN-10 9781101884423
Release 2014-12-09
Pages 352
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Millions of Americans have lost tens of millions of unwanted pounds with the simple restaurant and supermarket swaps in Eat This, Not That! Now, the team behind the bestselling series turns its nutritional savvy to the best place in the world for you to strip away extra pounds, take control of your health, and put money back in your own pocket: your own kitchen. Did you know the average dinner from a chain restaurant costs nearly $35 a person and contains more than 1,200 calories? That’s hard on your wallet and your waistline, and few people understand this better than David Zinczenko and Matt Goulding. Their response: Learn to cook all your favorite restaurant food at home—and watch the pounds disappear! Make no mistake—this is no rice-and-tofu cookbook. The genius of Cook This, Not That! is that it teaches you how to save hundreds—sometimes thousands—of calories by recreating America’s most popular restaurant dishes, including Outback Steakhouse’s Roasted Filet with Port Wine Sauce, Uno Chicago Grill’s Individual Deep Dish Pizza, and Chili’s Fire Grilled Chicken Fajita. Other priceless advice includes: • The 37 Ways to Cook a Chicken Breast, A Dozen 10-Minute Pasta Sauces, The Ultimate Sandwich Matrix, and other on-the-go cooking tips • Scorecards that allow you to easily compare the nutritional quality of the carbohydrates, fats, and proteins in every meal you eat • The truth about how seemingly healthy foods, such as wheat bread, salmon, and low-fat snacks, may be secretly sabotaging your health



Survival Mom

Survival Mom Author Lisa Bedford
ISBN-10 9780062089458
Release 2012-04-24
Pages 336
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From the creator of TheSurvivalMom.com comes this first-of-its-kind guidebook for all the “prepper” moms keen to increase their family's level of preparedness for emergencies and crises of all shapes and sizes. Publisher’s Weekly calls Lisa Bedford’s Survival Mom an “impressively comprehensive manual,” saying, “suburban mom Bedford helps readers learn about, prepare for, and respond to all manner of disasters. . . . From 'Instant Survival Tip' sidebars to a list of 'Lessons from the Great Depression'. . . Bedford's matter-of-fact yet supportive tone will keep the willies at bay.”



Food Storage Made Easy

Food Storage Made Easy Author Jodi Moore
ISBN-10 1534845364
Release 2016-06-22
Pages 170
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Food Storage Made Easy was founded on the principals of building up a year supply of food storage in simple babysteps. There are three components to the program: Checklists, Encyclopedia, and a Recipe Appendix. BABYSTEP CHECKLISTS: The Food Storage Made Easy Program starts with a series of checklists designed to be completed every two weeks, but you can go fast or slower as desired. Each checklist gives specific food storage or preparedness items to buy, to learn about, and to try. FOOD STORAGE ENCYCLOPEDIA The encyclopedia contains detailed information about every aspect of your food storage and emergency preparedness plans which we discuss in the checklists. If you are assigned to buy an item, you can be sure that there is an article about it in the encyclopedia. We want to make sure you have all of the information you need so that you understand what you are storing and how to use it instead of just buying a bunch of foods you can't cook. We help you know the different varieties of foods so you can choose ones that your family will enjoy and that meet the nutritional guidelines you are looking for. RECIPE APPENDIX With 60 recipes plus food storage equivalents and substitutions charts this recipe appendix is a complete resource on it's own. For every food we instruct you to buy we give you at least one recipe you can use so you don't have to feel nervous about storing new foods you've never used before. These are family-friendly, simple recipes that should work well for anyone!



Independence Days

Independence Days Author Sharon Astyk
ISBN-10 9781550924404
Release 2009-11-01
Pages 368
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Declare food security in your own backyard.



Meals in a Jar

Meals in a Jar Author Julie Languille
ISBN-10 9781612432038
Release 2013-02-18
Pages 160
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Meals in a Jar has been writing in one form or another for most of life. You can find so many inspiration from Meals in a Jar also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Meals in a Jar book for free.



Prepper s Guide to Food Storage

Prepper s Guide to Food Storage Author Gaye Levy
ISBN-10 1500153362
Release 2014-07-13
Pages 54
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The Prepper's Guide to Food Storage A Practical Guide to Storing Food For the Long Term When most people start thinking about family preparedness, they focus on food. Not shelter, gear, sanitation, power, self-defense or the myriad of other concerns that need to be addressed following an emergency or disaster situation. Quite simply, food is the number one concern people have second only to their concern for having an adequate supply of water. The Prepper's Guide to Food Storage is a book about food: What to store, how to store it and best practices. It is a roadmap for showing ordinary citizens that long-term food storage is not something that will overwhelm or burden the family budget. This book is based upon the author's own tried and true personal experience as someone who has learned to live the preparedness lifestyle by approaching emergency preparedness and planning in a systematic, step-by-step manner. This book will cover: Store What You Eat and Eat What you Store, 20 Items to Kick Start Your Food Storage Pantry, Tips for Building an Emergency Food Supply, Common Food Storage Mistakes, Moving Beyond Pre-packaged Foods, and much, much more! Whether you simply want to prepare for natural disasters or whether you believe the world is headed toward a major food crisis, this book is for you. It covers basic tips and techniques you can use to stock your food storage pantry so that you can be assured that your family will have food to eat, no matter what.



Food Storage for Self Sufficiency and Survival

Food Storage for Self Sufficiency and Survival Author Angela Paskett
ISBN-10 144033353X
Release 2014-05-07
Pages 192
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Provides different food storage options for short-term and long-term emergency circumstances, including information on storing water, preserving fresh foods, and packing dry foods.



Eat This Not That Supermarket Survival Guide

Eat This  Not That  Supermarket Survival Guide Author David Zinczenko
ISBN-10 9781101884454
Release 2014-11-11
Pages 368
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Revised, expanded, and updated with all-new nutrition facts and information, Eat This, Not That! Supermarket Survival Guide is the ultimate authority on packaged foods, produce, and dairy and meat products when it’s time to go shopping for your family. With more than 50,000 food products in the average supermarket, it’s no wonder shoppers feel confused and overwhelmed. How do they know what to buy to eat healthier and avoid packing on pounds? And as food prices skyrocket, how do consumers know they’re getting the best deals? Eat This, Not That! Supermarket Survival Guide will steer buyers away from nutritional danger zones and protect them with the power of knowledge. On every page, readers will find easy-to-follow tips and nutrition facts that help them make the best choices for cutting calories, shedding pounds, and even saving money! Based on extensive research and market reporting, Eat This, Not That! Supermarket Survival Guide finally puts the shopper in control of his or her family’s diet and health.



Beginners Guide to Family Preparedness

Beginners Guide to Family Preparedness Author Rosalie Mason
ISBN-10 9780882900827
Release 1977
Pages 160
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This indispensable guide to family emergency storage provides a wealth of information for anyone who is serious about being prepared.In the eight sections of this book you will find: Basic food suggestions for home food storage Food storage facts and tips Directions on dehydrating, fermenting, smoking, and curing meat Nonfood necessities, such as medical supplies, clothing, and baby needs Ovenless baking, soap making, candle molding, tanning hides, using white gas and kerosene, and tips for a survival garden Survival mechanics Recipes for tasty survival foods, including main dishes, breads, and desserts Techniques for sprouting grain, washing on a rub board, building animals traps, and other handy informationNo other literature on the market offers a more in-depth guide to family emergency preparedness. Beginner s Guide to Family Preparedness is a valuable addition to any home or community library!*********************************************************This useful book contains a wealth of valuable information that can help any family be prepared for emergencies that may arise. It is written in simple language so that beginners can use it, but the information far exceeds that found in most other books. the beginners guide is conveniently organized in eight sections. Part 1 discusses the why, what, how and where of food storage and recommends basic foods for a home storage program. Part 2 presents food-storage facts and covers fumigation, the storage environment, containers, shelving plans and rotation. Dehydration, fermenting, smoking and curing meat are the themes of Part 3. Non-food necessities such as medical supplies, clothing, and baby needs are treated in Part 4. Survival mechanics, Part 5, includes ovenless baking, soap making, candle molding, tanning hides, using white gas and kerosene, and tips for a survival garden. Part 6 is a recipe section for survival foods, presenting simple, tasty recipes for many dishes including cookies and crackers, breads and cereals, main dishes, and desserts. Part 7 presents tips on techniques for sprouting grain, washing on a rub board, building animal traps, storage utensils, other handy hints. the final chapter, Part 8, presents information for a comprehensive survival library. Beginners Guide to a Family Preparedness will be a valuable addition to any home or sommunitty library. Horizon Publishers recognizes it as an important contribution to the literature on food storage and preparedness and takes pleasure in its release.



Prepping 101

Prepping 101 Author Kathy Harrison
ISBN-10 9781612129587
Release 2018-06-26
Pages 176
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The next severe storm, power outage, or financial meltdown could hit at any time. Having a household contingency plan and being part of a strong, resilient community could mean the difference between life and death. This friendly and highly accessible guide introduces the most important, practical steps your whole family can take in advance to ensure survival, safety, and comfort in short- or long-term emergencies. The critical information is presented in 40 achievable tasks, ranging from creating a preparedness notebook and repackaging store-bought food for storage to more involved preparations, such as learning to collect rainwater and building a solar oven. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.



The Eat This Not That No Diet Diet

The Eat This  Not That  No Diet Diet Author David Zinczenko
ISBN-10 9781101884447
Release 2014-11-04
Pages 352
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David Zinczenko and Matt Goulding build on the success of their wildly popular Eat This, Not That! series to create a complete morning-to-night, 365-day eating plan that will have you enjoying all your favorite foods—and help you shed pounds with ease. Imagine a diet plan that lets you eat at Burger King, McDonald’s, Dunkin’ Donuts, and Olive Garden—and still strip away 10, 20, even 30 pounds or more. A diet plan that lets you order takeout pizza, whip up a box of macaroni and cheese, even reach into the freezer section for ice cream—and never worry about gaining weight or going hungry. A diet plan that lets you enjoy your most indulgent comfort foods whenever you want—and actually teaches you how to eat them more often! The Eat This, Not That! No-Diet Diet is the easiest, most revolutionary weight-loss plan ever created. Whether you’re in the drive-through, the family restaurant, the supermarket aisle, or your own kitchen, you make dozens of decisions every day that affect your weight and your health. Now, those decisions will be a breeze. Dana Bickelman of Waltham, Massachusetts, lost 70 pounds in one year, while still enjoying her favorite restaurants: Dunkin’ Donuts and Olive Garden. “Boys want to say hi to me now, and that’s awesome,” she exclaims. “I’ve never had this kind of attention before, and it’s wonderful.” Michael Colombo of Staten Island, New York, lost 91 pounds in less than 9 months, while eating his favorite McDonald’s sandwiches—and skipping products labeled as “health food.” “It’s a lot easier than [I] thought,” he says. “My confidence has skyrocketed.” Erika Bowen of Minneapolis, Minnesota, dropped 84 pounds in 17 months, just by shopping smarter in the supermarket. “There was a time when I refused to wear tank tops,” she says. “But now I’m very comfortable in my own skin, and I’m wearing things I’d never have worn before.” No matter where you are or what you crave, you’ll be stunned to discover how easy losing weight can be.



Cook This Not That Easy Awesome 350 Calorie Meals

Cook This  Not That  Easy   Awesome 350 Calorie Meals Author David Zinczenko
ISBN-10 9781609615055
Release
Pages
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Counsels readers on how to lose weight and save money by cooking at home, sharing recipes for healthier adaptations of favorites that measure three hundred fifty calories per meal or less.



Everyday Super Food

Everyday Super Food Author Jamie Oliver
ISBN-10 9780718187712
Release 2016-12-22
Pages 312
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Jamie's Everyday Super Food makes eating well delicious, easy and fun No matter how busy you are, you'll find that healthy eating the Jamie way is both simple and achievable, making it super easy to choose exactly the kind of meals that suit you. The book is divided into breakfasts (up to 400 calories), lunches (up to 600 calories) and dinners (up to 600 calories), and every tasty meal is nutritionally balanced so that any combination over the day will bring you in under your recommended daily allowance of calories (2000 women/2,500 men), allowing you to enjoy snacks and drinks on the side. You can eat Smoothie Pancakes with Berries, Banana, Yoghurt and Nuts for breakfast, Tasty Fish Tacos with Game-Changing Kiwi, Lime and Chilli Salsa for lunch and Griddled Steak and Peppers with Herby-Jewelled Tabbouleh Rice for dinner, and still be healthy! Whether you dip in and out of it, eat from the book Monday to Friday or use it faithfully every day for a month, it's totally up to you. In Everyday Super Food, Jamie's done all the hard work for you - all you need to do is choose a delicious recipe, cook it up and, most importantly, enjoy it. Every meal in this book is a good choice and will bring you a step closer to a healthier, happier you. 'Packed with vitamins, bursting with flavour: irresistible new recipes from Jamie Oliver' Sunday Times 'The healthy recipes that helped Jamie lose two stone' Sunday Times 'Our failsafe foodie of choice' Sunday Times 'Jamie Oliver is great - I'd put him in charge of the country' Guardian