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Strong Is the New Beautiful

Strong Is the New Beautiful Author Lindsey Vonn
ISBN-10 9780062400604
Release 2016-10-04
Pages 256
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Lessons in strength, fitness, food, and attitude from the popular world champion skier and beauty icon—Olympic gold medalist Lindsey Vonn. Olympic Alpine skier Lindsey Vonn wants women to stop thinking about "losing weight fast," and instead focus on loving their bodies for what they are and what they can do. Lindsey is a small-town Minnesota girl at heart turned world-champion skier, but that didn't come without hard work. In Strong Is the New Beautiful, Lindsey lays out the never-before-seen training routines and her overall philosophy that have helped her become the best female skier in the world—tailored for women of all shapes and sizes. Lindsey backs up her fitness program with advice on what to eat and how to work out, and kicks readers into high-gear, helping bolster their self-confidence and build a better body image, with the tips and tricks she's learned as a pro. This is Lindsey's regimen, and she encourages people to take from it what will work for them. She bounced back from injury not by doing every single thing a trainer said, but instead, by thinking about the fitness plan that would work for her, and eating the right foods that would make her feel and get healthy. In Strong Is the New Beautiful, she interweaves her training and diet regimen with compelling stories of her life growing up in the heartland, her love of skiing, the challenges she's faced—including injuries, illness, and depression—and her secrets to wellness, fitness, and recovery. Supported by cutting-edge science and the latest studies on health and exercise, filled with routines even those hitting the bunny hill of working out can master, and illustrated with dozens of workout shots and photos from Lindsey's own collection, Strong Is the New Beautiful will inspire and motivate you–whether you're an aspiring athlete, want to get back into shape, or are eager to up your game—to make your body stronger than ever before, inside and out.



Strong is the New Beautiful

Strong is the New Beautiful Author Lindsey Vonn
ISBN-10 0062663011
Release 2016
Pages 242
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The world champion skier and Olympic gold medalist outlines a fitness program tailored for women of all shapes and sizes and includes advice on nutrition and how to work out.



Strong Is the New Beautiful

Strong Is the New Beautiful Author Lindsey Vonn
ISBN-10 0062400592
Release 2019-09-15
Pages 256
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Lessons in strength, fitness, food, and attitude from the popular world champion skier and beauty icon—Olympic gold medalist Lindsey Vonn. Olympic Alpine skier Lindsey Vonn wants women to stop thinking about "losing weight fast," and instead focus on loving their bodies for what they are and what they can do. Lindsey is a small-town Minnesota girl at heart turned world-champion skier, but that didn't come without hard work. In Strong Is the New Beautiful, Lindsey lays out the never-before-seen training routines and her overall philosophy that have helped her become the best female skier in the world—tailored for women of all shapes and sizes. Lindsey backs up her fitness program with advice on what to eat and how to work out, and kicks readers into high-gear, helping bolster their self-confidence and build a better body image, with the tips and tricks she's learned as a pro. This is Lindsey's regimen, and she encourages people to take from it what will work for them. She bounced back from injury not by doing every single thing a trainer said, but instead, by thinking about the fitness plan that would work for her, and eating the right foods that would make her feel and get healthy. In Strong Is the New Beautiful, she interweaves her training and diet regimen with compelling stories of her life growing up in the heartland, her love of skiing, the challenges she's faced—including injuries, illness, and depression—and her secrets to wellness, fitness, and recovery. Supported by cutting-edge science and the latest studies on health and exercise, filled with routines even those hitting the bunny hill of working out can master, and illustrated with dozens of workout shots and photos from Lindsey's own collection, Strong Is the New Beautiful will inspire and motivate you—whether you're an aspiring athlete, want to get back into shape, or are eager to up your game—to make your body stronger than ever before, inside and out.



My Fight Your Fight

My Fight   Your Fight Author Ronda Rousey
ISBN-10 9781941393857
Release 2015-05-12
Pages 320
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THE ONLY OFFICIAL RONDA ROUSEY BOOK “The fight is yours to win.” In this inspiring and moving book, Ronda Rousey, the Olympic medalist in judo, reigning UFC women's bantamweight champion, and Hollywood star charts her difficult path to glory. Marked by her signature charm, barbed wit, and undeniable power, Rousey’s account of the toughest fights of her life—in and outside the Octagon—reveals the painful loss of her father when she was eight years old, the intensity of her judo training, her battles with love, her meteoric rise to fame, the secret behind her undefeated UFC record, and what it takes to become the toughest woman on Earth. Rousey shares hard-won lessons on how to be the best at what you do, including how to find fulfillment in the sacrifices, how to turn limitations into opportunities, and how to be the best on your worst day. Packed with raw emotion, drama, and wisdom, this is an unforgettable book by one of the most remarkable women in the world.



Strong Is the New Pretty

Strong Is the New Pretty Author Kate T. Parker
ISBN-10 9781523500185
Release 2017-03-07
Pages 240
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Girls being fearless. Girls being silly. Girls being wild, stubborn, and proud. Girls whose faces are smeared with dirt and lit up with joy. So simple and yet so powerful, Strong Is the New Pretty celebrates, through more than 175 memorable photographs, the strength and spirit of girls being 100% themselves. Real beauty isn’t about being a certain size, acting a certain way, wearing the right clothes, or having your hair done (or even brushed). Real beauty is about being your authentic self and owning it. Kate T. Parker is a professional photographer who finds the real beauty in girls, capturing it for all the world to see in candid and arresting images. A celebration, a catalog of spirit in words and smiles, an affirmation of the fact that it’s what’s inside you that counts, Strong Is the New Pretty conveys a powerful message for every girl, for every mother and father of a girl, for every coach and mentor and teacher, for everyone in the village that it takes to raise a strong and self-confident person.



Pretty Intense

Pretty Intense Author Danica Patrick
ISBN-10 9780735216570
Release 2017-12-26
Pages 304
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America's NASCAR standout offers a 90-day program to sculpt your body, calm your mind, and achieve your greatest goals Everything Danica Patrick does is Pretty Intense. A top athlete in her field, not to mention a fan favorite and the first woman to rule in her male-dominated sport, Danica approaches every aspect of life with the utmost intensity. Now, she shows you how you can apply her daily principles and transform your life for the better--and have fun while doing it. Danica's 90-day high-intensity workout, protein-rich, paleo-inspired eating plan, and mental-conditioning program will get you leaner, stronger, and healthier than you've ever been before. By mixing full-body training and stretching exercises, her accessible workouts hit the holy trinity of fitness: strength, endurance, and flexibility. Bolstered by a customized eating plan for all-day energy, her program will also help you cultivate a mindset for limitless success. You will learn to aim your sights high, confront challenges and setbacks with confidence, and cross the finish line every time. Whether your goal is a stronger core, better skills in the kitchen, or a promotion at work, Danica's Pretty Intense plan will help you reach your highest potential.



Lindsey Vonn Olympic Champion

Lindsey Vonn  Olympic Champion Author Sarah Tieck
ISBN-10 1616139781
Release 2010-09-01
Pages 32
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This book describes the life of Lindsey Vonn, who is the first American woman to win an Olympic gold medal in downhill ski racing.



Lifted

Lifted Author Holly Rilinger
ISBN-10 9780738219950
Release 2017-06-06
Pages 240
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The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT) Transform your life with fitness and meditation and get LIFTED in mind, body, and spirit! There's a secret to a successful fitness program: you won't feel truly satisfied with your results until your mind and spirit are as strong as your body. That's why Holly Rilinger created LIFTED, the first program to combine the mental and emotional benefits of meditation with the amazingly fast results of HIIT. This four-week program trains you to LIFT yourself higher than ever before, with: Equipment-free cardio and strength workouts to melt fat and sculpt muscle Goal-setting and positive thinking exercises to overcome physical and mental challenges Guided meditation sessions to enhance mental clarity Easy, delicious recipes to nourish your body and support your workouts This powerful 28-day program will show you how to define your passions, focus on your goals, and commit to daily movement and meditation.



Picabo Nothing to Hide

Picabo  Nothing to Hide Author Picabo Street
ISBN-10 007140273X
Release 2001-11-08
Pages 256
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Olympic Gold Medalist Picabo Street is once again on the rise, ready to face the 2002 Olympics and tell her extraordinary story "Picabo Street...is the kind of athlete for which the Olympics were invented."USA Today "Street...has been performing at Porsche speed...dominating women's downhill... [a] comeback queen."Glamour "Picabo rules... America's irrepressible ski champion."Skiing Olympic Champion Picabo Street is golden once again The moment she burst onto the world stage at the 1994 Winter Olympics in Lillehammer, Norway, 23-year-old speed demon Picabo Street ignited a fire of excitement in the media and in the hearts of fans that continues to burn today. Free-spirited and outspoken, Street was a new kind of female athlete and a new kind of role model. Street followed her silver medal win with two straight World Cup downhill titlesa feat unmatched in American skiingand finally, the ultimate Olympic gold medal win in Nagano in 1998. But success had its price. Just one month after her gold medal win, Street careened off course in a race in Switzerland, snapping her left femur in two, shredding the ligament in her right knee, and leaving her future in peril. Now, after two years of excruciating pain, grueling rehabilitation, and stunning personal growth, Street is making a comeback, ready to face the 2002 Winter Olympics and ready to tell her inspiring story. In this powerful, honest autobiography, Street shares her coming-of-age experience, revealing how adversity shaped a rebellious tomboy into a champion athlete and compassionate woman, in harmony with her family and at peace with her fear of failure. Here, for the first time, Street addresses the pressures exerted on her by her ski sponsors that may have been partly to blame for her terrible crash; the scandals surrounding the Salt Lake City Olympic Committee; and how she overcame a lengthy, debilitating depression. In the tradition of Lance Armstrong's It's Not About the Bike and Greg Louganis's Breaking the Surface, Picabo: Nothing to Hide is a poignant, intimate account of a woman forced to rebuild herselfbody, mind, and soul. "I learned what all girls need to learn: that you can kick ass, and you should never be ashamed of it."Picabo Street



The DNA Restart

The DNA Restart Author Sharon Moalem
ISBN-10 9781623366698
Release 2016-09-06
Pages 288
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The DNA Restart turns traditional dietary advice on its head with groundbreaking research that demonstrates that we all require different diets based on our genes. In The DNA Restart, Sharon Moalem, MD, PhD, provides a revolutionary step-by-step guide to the diet and lifestyle perfect for your individual genetic makeup. A physician, scientist, neurogeneticist, and New York Times bestselling author, Dr. Moalem has spent the last two decades researching and formulating how to reset your own genetic code using five essential pillars: eat for your genes; reverse aging; eat umami; drink oolong tea; and slow living. The DNA Restart plan utilizes decades of in-depth scientific research into genetics, epigenetics, nutrition, and longevity to explain the pivotal role genes play in the journey to ideal weight and health status. Dr. Moalem's unique 28-day plan shows how to upgrade sleep, harness sensory awareness, and use exercise to reset your DNA; how to determine the right amounts of protein, carbs, and fats you need for your individual genetic make-up; and how to incorporate umami-rich recipes and oolong tea into your diet to genetically thrive. Delicious recipes with mix-and-match meal plans, inspiring testimonials, and genetic self-tests round out this paradigm shifting diet book.



The MILF Diet

The MILF Diet Author Jessica Porter
ISBN-10 9781451655711
Release 2013-01-01
Pages 368
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A true milf is confident, sexy, and radiates natural femininity. By eating whole, plant-based foods, you, too, can find balance and dynamic health, and unleash your inner MILF. It’s simple: you are what you eat. So, to fulfill your true potential for health, happiness, and MILFiness, it’s best to avoid refined sugars, processed foods, dairy, and meat. But it’s not as scary as it sounds, and you’ll soon discover why. With recipes like Lemony Quinoa Salad; Oven- Roasted Root Vegetables with Garlic, Cumin, and Herbs; Edamame Dip; and Poached Pears with Raspberry Sauce, the MILF Diet is not only easy to follow, it’s delicious and slimming, too. Jessica Porter has been a teacher of healthy cooking and hypnotherapy for over fifteen years, and she brings her wealth of knowledge to The MILF Diet in the form of holistic philosophy, mouth-watering recipes, and a fun and digestible enumeration of the health benefits of MILFy foods. By eating the whole, natural, and tasty foods of the MILF Diet, you’ll not only turn back the clock and find inner balance, you’ll strengthen your immune system and reduce your risk of serious disease. You’ll learn why seaweed makes your skin dewy while keeping your hair strong and lustrous, and discover how to harness peak physical energy and mental clarity from whole grains. The best part is, the MILF Diet is simple, delicious, and totally lifechanging.



The French Beauty Solution

The French Beauty Solution Author Mathilde Thomas
ISBN-10 9780698198463
Release 2015-07-14
Pages 256
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A New York Times bestseller! Cofounder of the international beauty company Caudalíe shares the simple, natural, time-tested beauty secrets she learned growing up in France that any woman can use to look younger, healthier, and more radiant without harsh products or drastic procedures. When Mathilde Thomas moved from her native France to the United States to expand her skin-care company, Caudalíe, she wanted to find out what American women wanted from their beauty routines. She interviewed thousands of women and was struck by how different the French and American approaches to beauty were. American women are all about the quick fix—the elusive product or procedure that will instantly solve a nagging beauty problem, even if it hurts, is wildly expensive, or is damaging in the long term. The French, by contrast, approach beauty as an essential and pleasurable part of the day, a lifelong and active investment that makes you look and feel good. Mathilde used these insights to turn Caudalíe into one of America’s top beauty brands. Drawing on her company’s twenty years of scientific skin-care expertise backed by the research of doctors and dermatologists—as well as the beauty secrets she learned growing up on a vineyard in Bordeaux—The French Beauty Solution covers everything from how to use natural ingredients such as oil and honey to wash your face; what foods to eat for healthier hair, skin, and nails; and the amazing properties of grapes and grapeseed oil. She also introduces an easy three-day grape cleanse that European aristocrats have been using to detox for hundreds of years. Blending stories, science, DIY recipes, and tons of savoir faire, The French Beauty Solution is the last beauty regimen you’ll ever need. From the Hardcover edition.



What the Dead Have Taught Me About Living Well

What the Dead Have Taught Me About Living Well Author Rebecca Rosen
ISBN-10 9781623367817
Release 2017-02-14
Pages 224
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How can we know if our departed loved ones are still with us? Can guidance from beyond help our daily lives run more smoothly and feel more purposeful? Spiritual medium and bestselling author Rebecca Rosen has answers. After serving as a spiritual medium for more than two decades, Rosen knows with absolute clarity that the spirit world is always trying to get our attention. Our departed loved ones and spirit guides intervene in our lives daily to let us know that our real-life struggles have a rhyme, a reason, and a purpose and that we're not alone to figure it all out. Rosen knows how easy it is to get caught up in the demands of life while juggling the responsibilities of family, friendships, work, health, and money. She strives to be the best working mother, partner, and friend she can be, and she has to actively work to find a healthy balance. What the Dead Have Taught Me about Living Well walks you through an equally ordinary and extraordinary day in Rosen's life and reveals how she tunes in to see, hear, and feel the presence of spirits to help support and guide her forward. Through personal insights and shared extraordinary stories from the Other Side, she answers the question she's asked most frequently: How can my departed loved ones help guide me to live my best life? In What the Dead Have Taught Me about Living Well, Rosen shares the daily practices and spiritual tools she relies on to recognize and interpret signs from beyond. Spend a day with her. You'll learn how to strengthen your own connection to something bigger. This new perspective will help you better understand and navigate your day-to-day world so that new opportunities and possibilities unfold in all aspects of your life.



Mikaela Shiffrin

Mikaela Shiffrin Author Jon M. Fishman
ISBN-10 9781467764254
Release 2014-08-01
Pages 32
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Alpine skier Mikaela Shiffrin won her first world championship in slalom in 2013. She was just getting warmed up. In 2014, she won a gold medal in the same event as a member of Team USA at the Winter Olympics in Sochi, Russia. Mikaela was the youngest person to ever win an Olympic slalom competition. At an event a few weeks later, she was named world champion for the second year in a row. Learn more about this young star with an incredibly bright future.



Earth Science

Earth Science Author Stephen Marshak
ISBN-10 0393928136
Release 2017-04-01
Pages
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Experience Earth Science with fresh eyes!



ASMP Professional Business Practices in Photography

ASMP Professional Business Practices in Photography Author American Society of Media Photographers
ISBN-10 9781581157581
Release 2010-02-16
Pages 480
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At last! The eagerly anticipated revised edition of the photographer’s "business bible" is here, fully updated with the last word on key business practices, industry standards, and resources. Up-to-the-minute coverage now includes digital asset management; metadata standards; the role of Internet, FTP, and e-mail technologies; the impact of media consolidation on assignment and stock photography; and much more. This indispensable guide covers the full range of business and legal questions that photographers might have, with comprehensive advice from the ASMP, the foremost authority in the field. In eleven in-depth chapters, more than two dozen industry experts explore pricing and negotiating, ethics, rights in traditional and electronic media, publishing, and much more. Business and legal forms, checklists, and an extensive cross-media bibliography make this the one reference book that deserves a place on every successful photographer’s bookshelf. Allworth Press, an imprint of Skyhorse Publishing, publishes a broad range of books on the visual and performing arts, with emphasis on the business of art. Our titles cover subjects such as graphic design, theater, branding, fine art, photography, interior design, writing, acting, film, how to start careers, business and legal forms, business practices, and more. While we don't aspire to publish a New York Times bestseller or a national bestseller, we are deeply committed to quality books that help creative professionals succeed and thrive. We often publish in areas overlooked by other publishers and welcome the author whose expertise can help our audience of readers.



Aussie Grit My Formula One Journey

Aussie Grit  My Formula One Journey Author Mark Webber
ISBN-10 9781509813551
Release 2015-09-10
Pages
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Mark Webber was at the centre of one of the most captivating chapters in the history of Formula One. In 2010, while racing for Red Bull, he and his team mate Sebastian Vettel went head to head for the World Championship. There could only be one winner. Since retiring from Formula One Mark has concentrated on endurance racing, including the legendary Le Mans 24 Hour race. He hit the front pages of newspapers around the world in December 2014 when he slammed into the barricades in the final round of the FIA World Endurance Championship in South America, and was lucky to escape with his life. But the controversy of his relationship on and off the track with Vettel, who went on to win multiple world titles, has never been far beneath the surface. Here, for the first time, Webber tells the inside story of one of Formula One's most intriguing battles - it is a story that goes to the heart of why the sport is loved by millions of fans around the world. In his trademark straight-talking, no-nonsense style Mark reveals his amazing life on and off the Formula One race track. From his first taste of karting to his F1 debut in 2002, scoring Minardi's first points in three years at the Australian Grand Prix, through to his first win with Red Bull at the 2009 German Grand Prix and the year he should have been crowned World Champion. Mark Webber's journey to the top of Formula One was every bit as determined and committed as his racing. Aussie Grit is his searingly honest story. Includes a foreword by Formula One legend Sir Jackie Stewart.