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Swimming Anatomy

Swimming Anatomy Author
ISBN-10 1450409172
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Pages
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Swimming Anatomy has been writing in one form or another for most of life. You can find so many inspiration from Swimming Anatomy also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Swimming Anatomy book for free.



Complete Conditioning for Swimming

Complete Conditioning for Swimming Author Dave Salo
ISBN-10 073607242X
Release 2008
Pages 241
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Outlines a comprehensive training program for swimmers, covering warming up, cooling down, training for specific strokes, building endurance, core stability, developing explosive power, enhancing flexibility, preventing and coping with injury, nutrition, hydration, and strength conditioning.



Triathlon Anatomy

Triathlon Anatomy Author
ISBN-10 9781450439350
Release
Pages
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Triathlon Anatomy has been writing in one form or another for most of life. You can find so many inspiration from Triathlon Anatomy also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Triathlon Anatomy book for free.



Strength Training for Faster Swimming

Strength Training for Faster Swimming Author Blythe Lucero
ISBN-10 9781841263397
Release 2011
Pages 163
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In order to enhance your performance, swimming alone is not enough. An effective strength training is crucial if you want to improve your swimming times. This book shows you what types of strength training benefit swimming and how to develop a winning routine. It includes swim-specific strength- training and lots of sample workouts.



Swim Smooth

Swim Smooth Author Paul Newsome
ISBN-10 9781119968054
Release 2012-06-15
Pages 253
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Transform your technique in the water and become a better swimmer with this remarkable new approach to freestyle swimming, suitable for all levels - beginner, intermediate and advanced, as well as swimming coaches. Aimed at both fitness and competitive swimmers, it explains what makes a successful stroke and how to develop your own swimming style. The Swim Smooth approach, developed by consultants to the gold medal winning British Triathlon team, helps you identify the strengths and weaknesses of your stroke and provides drill and training tips to make the most of your time in the water. It accepts differences in individual swimmers and shows you how to understand the fundamentals of swimming to find a style that works for you. Technique, fitness training, racing skills and open water swimming are all covered, with photographs and 3D graphics helping you to put theory into practice. Swim efficiently. Swim fast. Swim Smooth.



Swimming Drill Book Google Edition The

Swimming Drill Book Google Edition  The Author
ISBN-10 9781450408127
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Swimming Drill Book Google Edition The has been writing in one form or another for most of life. You can find so many inspiration from Swimming Drill Book Google Edition The also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Swimming Drill Book Google Edition The book for free.



Cycling Anatomy

Cycling Anatomy Author
ISBN-10 9781450407465
Release
Pages
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Cycling Anatomy has been writing in one form or another for most of life. You can find so many inspiration from Cycling Anatomy also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Cycling Anatomy book for free.



Swimming Fastest

Swimming Fastest Author Ernest W. Maglischo
ISBN-10 0736031804
Release 2003
Pages 791
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An illustrated guide to competitive swimming containing detailed overviews of the four primary strokes; racing strategies; and the most effective training methods and the science behind why they work.



Swim Speed Strokes for Swimmers and Triathletes

Swim Speed Strokes for Swimmers and Triathletes Author Sheila Taormina
ISBN-10 9781937716608
Release 2014-10-01
Pages 212
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In her best-selling book Swim Speed Secrets, 4-time Olympian and gold medalist Sheila Taormina revealed the freestyle swimming technique used by the world's fastest swimmers. Now in Swim Speed Strokes Taormina shows swimmers and triathletes how they can swim with elite technique in all four swimming strokes--butterfly, backstroke, breaststroke, and freestyle. Using crystal-clear photographs and her engaging, straightforward style, Coach Taormina explains the science behind power and speed in the water, explores the elements common to every stroke, and examines stroke technique in detail in individual stroke chapters. Swim Speed Strokes goes deep into the fastest swimming technique for each stroke, breaking down the pull, kick, core movement, and timing of 13 elite swimmers and Olympians including Peter Vanderkaay, Rebecca Soni, Aaron Peirsol, Rowdy Gaines, Ashley Whitney, Vlad Morozov, Ariana Kukors, Andrew Gemmell, Laura Sogar, Nicolas Fink, Elizabeth Beisel, Doug Reynolds, and Melanie Margalis. Taormina interviews each athlete and analyzes underwater photos and race stroke data to break down their technique in butterfly, backstroke, breaststroke, and freestyle. From the catch through the curvilinear path and diagonal phase to the power-packed finish phase, Taormina explores the pull patterns to show how any swimmer can improve their own swimming. As Taormina shows in Swim Speed Strokes, the fastest technique for all four swimming strokes is remarkably similar. One-stroke swimmers will find big improvements in practicing the others, refining their feel for the water, coordination, and stroke efficiency. Whether you want to master every stroke or simply improve on your best one, Swim Speed Strokes will show you how to become the strongest swimmer you can be.



Total Immersion

Total Immersion Author Terry Laughlin
ISBN-10 9781451688337
Release 2012-03-13
Pages 320
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Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water. Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features: · A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably · A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable · Simple but thorough guidance on how to improve fitness and form · A complementary land-and-water program for achieving a strong and supple body at any age Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.



Science of Swimming Faster

Science of Swimming Faster Author Riewald, Scott
ISBN-10 9781492510031
Release 2015-06-24
Pages 616
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Editors Riewald and Rodeo assemble many of the world’s leading swimming experts to reveal the latest in research, technology, training, and performance across the sport. Authoritative and applicable, Science of Swimming Faster dives into the physiology, biomechanics, medicine, psychology, and training for swim performance while providing prescriptive advice along the way.



The Ultimate Guide to Weight Training for Swimming Enhanced Edition

The Ultimate Guide to Weight Training for Swimming  Enhanced Edition Author
ISBN-10 9781619841291
Release
Pages
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The Ultimate Guide to Weight Training for Swimming Enhanced Edition has been writing in one form or another for most of life. You can find so many inspiration from The Ultimate Guide to Weight Training for Swimming Enhanced Edition also informative, and entertaining. Click DOWNLOAD or Read Online button to get full The Ultimate Guide to Weight Training for Swimming Enhanced Edition book for free.



Know it All Find it Fast for Youth Librarians and Teachers

Know it All  Find it Fast for Youth Librarians and Teachers Author Christinea Donnelly
ISBN-10 9781856047616
Release 2012
Pages 323
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A brand new version of the best-selling enquiry desk reference text, Know it All, Find it Fast, specifically designed for those working with children and young people in schools, public libraries and at home. Including an invaluable overview of the education system and the school curriculum as well as a comprehensive listing of useful resources by topic, this A-Z covers school subjects from science and maths to reading and literacy, and more general themes such as children's health, wellbeing and hobbies. Each topic is broken down into useful sections that will help to guide your response; Typical questions outline common queries such as 'Have you got any information about volcanoes?' Considerations provides useful hints and tips i.e. 'Geography now encompasses not only physical and human geography but also environmental geography, social geography, geology and geopolitics.' Where to look lists relevant printed, digital and online resources with useful annotations explaining their scope and strengths Readership: This is the must-have quick reference tool arming librarians and teachers with the knowledge to deal with any queries thrown at them from children and young people as well as their parents and caregivers. It will also be a handy reference for parents and anyone working with children and young people in other organizations such as homework clubs and youth workers.



Coaching Swimming Successfully

Coaching Swimming Successfully Author Dick Hannula
ISBN-10 0736045198
Release 2003
Pages 179
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Coaching foundation - Stroke technique - Coaching plans - Meets - Evaluation.



Swim Speed Secrets for Swimmers and Triathletes

Swim Speed Secrets for Swimmers and Triathletes Author Sheila Taormina
ISBN-10 9781937716172
Release 2012-05-01
Pages 212
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In Swim Speed Secrets, 4-time Olympian, gold medalist, and triathlon world champion Sheila Taormina reveals the swim technique used by the world’s fastest swimmers. Over the course of 4 Olympic Games and throughout her career as a world champion triathlete, Taormina refined her exceptional technique as a student of the sport, studying the world’s best swimmers using underwater photographs and video analysis. From Johnny Weissmuller to Michael Phelps, the world’s fastest swimmers share two common elements: high stroke rate and a high-elbow underwater pull. Many swimmers and triathletes neglect the underwater pull, distracted by stroke count or perfecting less critical details like body position, streamlining, and roll. Swim Speed Secrets focuses on producing power—the most crucial element of swimming—to help triathletes and swimmers overhaul their swim stroke and find the speed that’s been eluding them. With a commonsense approach that comes from decades of practice and years of hands-on coaching experience, Taormina shows swimmers how to transition to faster swimming. Swim Speed Secrets includes: The best drills to cultivate a more sensitive feel for the water Dryland and strength building exercises to develop arm position and upper body musculature Crisp photos of Olympic swimmers and variations in their high-elbow underwater pull Clear descriptions of the key moments of the underwater pull Tips that helped her perform at a world-class level for two decades Sheila Taormina’s Swim Speed Secrets brings the focus back where it belongs—to a powerful underwater stroke. With this approach, triathletes and swimmers can stop swimming for survival and break through to new levels of speed and confidence in the water.



The 100 Best Swimming Drills

The 100 Best Swimming Drills Author Blythe Lucero
ISBN-10 9781841263373
Release 2015-10-20
Pages 280
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Presents a collection of one hundred swimming drills covering four competitive strokes: freestyle, backstroke, breaststroke, and butterfly.



Running Anatomy

Running Anatomy Author Joe Puleo
ISBN-10 9781450409032
Release 2010
Pages 188
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Detailed, full-color anatomical illustrations have drawn over a million readers to this popular anatomy series. Now Running Anatomy is the ideal resource for fitness runners and competitive runners hoping to improve performance by increasing muscular strength and optimizing the efficiency of the running motion, while minimizing the risk for injury. Anatomical illustrations highlight the muscles in action during effective running exercises and help readers assess and rehab running injuries like plantar fasciitis and ITB syndrome. Original.