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Swimming Anatomy

Swimming Anatomy Author
ISBN-10 1450409172
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Swimming Anatomy has been writing in one form or another for most of life. You can find so many inspiration from Swimming Anatomy also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Swimming Anatomy book for free.



Cycling Anatomy

Cycling Anatomy Author
ISBN-10 9781450407465
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Pages
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Cycling Anatomy has been writing in one form or another for most of life. You can find so many inspiration from Cycling Anatomy also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Cycling Anatomy book for free.



Triathlon Anatomy

Triathlon Anatomy Author
ISBN-10 9781450439350
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Pages
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Triathlon Anatomy has been writing in one form or another for most of life. You can find so many inspiration from Triathlon Anatomy also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Triathlon Anatomy book for free.



Swimming Fastest

Swimming Fastest Author Ernest W. Maglischo
ISBN-10 0736031804
Release 2003
Pages 791
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An illustrated guide to competitive swimming containing detailed overviews of the four primary strokes; racing strategies; and the most effective training methods and the science behind why they work.



Strength Training for Faster Swimming

Strength Training for Faster Swimming Author Blythe Lucero
ISBN-10 9781841263397
Release 2011
Pages 163
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In order to enhance your performance, swimming alone is not enough. An effective strength training is crucial if you want to improve your swimming times. This book shows you what types of strength training benefit swimming and how to develop a winning routine. It includes swim-specific strength- training and lots of sample workouts.



Know it All Find it Fast for Youth Librarians and Teachers

Know it All  Find it Fast for Youth Librarians and Teachers Author Christinea Donnelly
ISBN-10 9781856047616
Release 2012
Pages 323
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A brand new version of the best-selling enquiry desk reference text, Know it All, Find it Fast, specifically designed for those working with children and young people in schools, public libraries and at home. Including an invaluable overview of the education system and the school curriculum as well as a comprehensive listing of useful resources by topic, this A-Z covers school subjects from science and maths to reading and literacy, and more general themes such as children's health, wellbeing and hobbies. Each topic is broken down into useful sections that will help to guide your response; Typical questions outline common queries such as 'Have you got any information about volcanoes?' Considerations provides useful hints and tips i.e. 'Geography now encompasses not only physical and human geography but also environmental geography, social geography, geology and geopolitics.' Where to look lists relevant printed, digital and online resources with useful annotations explaining their scope and strengths Readership: This is the must-have quick reference tool arming librarians and teachers with the knowledge to deal with any queries thrown at them from children and young people as well as their parents and caregivers. It will also be a handy reference for parents and anyone working with children and young people in other organizations such as homework clubs and youth workers.



The Ultimate Guide to Weight Training for Swimming Enhanced Edition

The Ultimate Guide to Weight Training for Swimming  Enhanced Edition Author
ISBN-10 9781619841291
Release
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The Ultimate Guide to Weight Training for Swimming Enhanced Edition has been writing in one form or another for most of life. You can find so many inspiration from The Ultimate Guide to Weight Training for Swimming Enhanced Edition also informative, and entertaining. Click DOWNLOAD or Read Online button to get full The Ultimate Guide to Weight Training for Swimming Enhanced Edition book for free.



Total Immersion

Total Immersion Author Terry Laughlin
ISBN-10 9781451688337
Release 2012-03-13
Pages 320
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Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water. Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features: · A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably · A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable · Simple but thorough guidance on how to improve fitness and form · A complementary land-and-water program for achieving a strong and supple body at any age Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.



Swim Speed Strokes for Swimmers and Triathletes

Swim Speed Strokes for Swimmers and Triathletes Author Sheila Taormina
ISBN-10 9781937716608
Release 2014-10-01
Pages 212
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In her best-selling book Swim Speed Secrets, 4-time Olympian and gold medalist Sheila Taormina revealed the freestyle swimming technique used by the world's fastest swimmers. Now in Swim Speed Strokes Taormina shows swimmers and triathletes how they can swim with elite technique in all four swimming strokes--butterfly, backstroke, breaststroke, and freestyle. Using crystal-clear photographs and her engaging, straightforward style, Coach Taormina explains the science behind power and speed in the water, explores the elements common to every stroke, and examines stroke technique in detail in individual stroke chapters. Swim Speed Strokes goes deep into the fastest swimming technique for each stroke, breaking down the pull, kick, core movement, and timing of 13 elite swimmers and Olympians including Peter Vanderkaay, Rebecca Soni, Aaron Peirsol, Rowdy Gaines, Ashley Whitney, Vlad Morozov, Ariana Kukors, Andrew Gemmell, Laura Sogar, Nicolas Fink, Elizabeth Beisel, Doug Reynolds, and Melanie Margalis. Taormina interviews each athlete and analyzes underwater photos and race stroke data to break down their technique in butterfly, backstroke, breaststroke, and freestyle. From the catch through the curvilinear path and diagonal phase to the power-packed finish phase, Taormina explores the pull patterns to show how any swimmer can improve their own swimming. As Taormina shows in Swim Speed Strokes, the fastest technique for all four swimming strokes is remarkably similar. One-stroke swimmers will find big improvements in practicing the others, refining their feel for the water, coordination, and stroke efficiency. Whether you want to master every stroke or simply improve on your best one, Swim Speed Strokes will show you how to become the strongest swimmer you can be.



Running Anatomy

Running Anatomy Author Joe Puleo
ISBN-10 9781450409032
Release 2010
Pages 188
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Detailed, full-color anatomical illustrations have drawn over a million readers to this popular anatomy series. Now Running Anatomy is the ideal resource for fitness runners and competitive runners hoping to improve performance by increasing muscular strength and optimizing the efficiency of the running motion, while minimizing the risk for injury. Anatomical illustrations highlight the muscles in action during effective running exercises and help readers assess and rehab running injuries like plantar fasciitis and ITB syndrome. Original.



Swim Smooth

Swim Smooth Author Paul Newsome
ISBN-10 9781119968054
Release 2012-05-31
Pages 336
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Swim Smooth has been writing in one form or another for most of life. You can find so many inspiration from Swim Smooth also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Swim Smooth book for free.



The 100 Best Swimming Drills

The 100 Best Swimming Drills Author Blythe Lucero
ISBN-10 9781841263373
Release 2015-10-20
Pages 280
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Presents a collection of one hundred swimming drills covering four competitive strokes: freestyle, backstroke, breaststroke, and butterfly.



Swim Speed Secrets for Swimmers and Triathletes

Swim Speed Secrets for Swimmers and Triathletes Author Sheila Taormina
ISBN-10 9781937716172
Release 2012-05-01
Pages 212
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In Swim Speed Secrets, 4-time Olympian, gold medalist, and triathlon world champion Sheila Taormina reveals the swim technique used by the world’s fastest swimmers. Over the course of 4 Olympic Games and throughout her career as a world champion triathlete, Taormina refined her exceptional technique as a student of the sport, studying the world’s best swimmers using underwater photographs and video analysis. From Johnny Weissmuller to Michael Phelps, the world’s fastest swimmers share two common elements: high stroke rate and a high-elbow underwater pull. Many swimmers and triathletes neglect the underwater pull, distracted by stroke count or perfecting less critical details like body position, streamlining, and roll. Swim Speed Secrets focuses on producing power—the most crucial element of swimming—to help triathletes and swimmers overhaul their swim stroke and find the speed that’s been eluding them. With a commonsense approach that comes from decades of practice and years of hands-on coaching experience, Taormina shows swimmers how to transition to faster swimming. Swim Speed Secrets includes: The best drills to cultivate a more sensitive feel for the water Dryland and strength building exercises to develop arm position and upper body musculature Crisp photos of Olympic swimmers and variations in their high-elbow underwater pull Clear descriptions of the key moments of the underwater pull Tips that helped her perform at a world-class level for two decades Sheila Taormina’s Swim Speed Secrets brings the focus back where it belongs—to a powerful underwater stroke. With this approach, triathletes and swimmers can stop swimming for survival and break through to new levels of speed and confidence in the water.



Mind Training for Swimmers

Mind Training for Swimmers Author Craig Townsend
ISBN-10 0979044928
Release 2006-12-01
Pages 256
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"Mind Training For Swimmers" is truly everything you ever could want to know about positive thinking and how to improve your swim or sport performance. Written by Craig Townsend, Australia's Swim Guru, it is filled with examples and teaching points that are sound, thorough, and based upon solid scientific thinking. The author is the Director of It's Mind over Matter in Sydney, Australia; and he has worked in the area of mental training for swimming, sports and personal development for over fifteen years! He possesses a Diploma in Clinical Hypnosis, and for over twenty years he has researched and experimented with various methods of tapping the potential of the human mind. His program has received world recognition, and has now been put into book form. Bellissima Publishing, LLC is proud to have Craig Townsend among its writers. This is a must read book that should be required reading for every swim coach and swimmer! It is a book that can help anyone move towards positive thinking and self-recognition.



The Swimming Drill Book

The Swimming Drill Book Author Ruben J. Guzman
ISBN-10 0736062513
Release 2007
Pages 277
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Improve your times by improving your technique! Whether you are a competitive swimmer, coach, triathlete, or dedicated fitness enthusiast, The Swimming Drill Bookwill propel you to better results by maximizing efficiency in the water. With 128 highly effective drills, expert instruction, and more than 375 detailed illustrations, you can use this comprehensive resource to improve every facet of your swimming. Establish a greater sense of balance and position in the water; maintain perfect form for the freestyle, backstroke, breaststroke, and butterfly; and master the techniques for starts, turns, and finishes. Use the drills individually or create a personalized program based on your goals and fitness level. Either way, the tools you need are within your grasp. Dive into The Swimming Drill Bookand see fast results!



The Golden Rules

The Golden Rules Author Bob Bowman
ISBN-10 9781466864573
Release 2016-05-17
Pages 240
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Bob Bowman, best known as the coach for the record-breaking run of Michael Phelps, is one of the most successful coaches in sports history. He is lauded for his intense personality, incredible dedication to his athletes, and his ability to nurture talent in athletes who have the heart and drive to win. This is his motivational book about winning in all walks of life and what you have to do to get there. He presents ten key concepts that all people should live by. Illuminating his lessons with spirited anecdotes, Bowman will teach you how to get gold out of every day by setting goals and getting motivated to achieve them. He will explain that taking risks is the key to success in any pursuit, and coach you on how you can become more risk-tolerant. By following The Golden Rules, you will learn to visualize in order to achieve your goals, and that above all else, dedication to your training, your job, or whatever area it is you are seeking to triumph in is paramount for success.



The Swimming Strokes Book

The Swimming Strokes Book Author Mark Young
ISBN-10 9780992742812
Release 2014-01-13
Pages 246
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Learning how to swim can be a frustrating experience sometimes, especially for an adult. Kick with your legs, pull with your arms, breathe in, and breathe out and do it all at the right time. Before you know it you’ve got a hundred and one things to think about and do all at the same time or in the right sequence. The Swimming Strokes Book is designed to break each stroke down into its component parts, those parts being body position, legs, arms, breathing and timing and coordination. An exercise or series of exercises are then assigned to that part along with relevant teaching points and technique tips, to help focus only on that stroke part. Although it is not the same as having a swimming teacher with you to correct you, this book perfectly compliments lessons or helps to enhance your practice time in the pool. The 82 exercises form reference sections for each swimming stroke, complete with technique tips, teaching points and common mistakes for each individual exercise. Clear, concise and easy-to-follow.