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Swimming Anatomy

Swimming Anatomy Author
ISBN-10 1450409172
Release
Pages
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Swimming Anatomy has been writing in one form or another for most of life. You can find so many inspiration from Swimming Anatomy also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Swimming Anatomy book for free.



Swimming Anatomy

Swimming Anatomy Author Ian McLeod
ISBN-10 0736075712
Release 2010
Pages 193
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Provides a visual perspective on swimmers' muscles and how they are developed and includes seventy-four effective swimming exercises.



Swimming Anatomy

Swimming Anatomy Author Ian McLeod
ISBN-10 1450489419
Release 2014-06-08
Pages 202
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"Swimming Anatomy" includes 74 of the most effective swimming exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action and showing how each exercise is fundamentally linked to swimming performance.



Cycling Anatomy

Cycling Anatomy Author
ISBN-10 9781450407465
Release
Pages
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Cycling Anatomy has been writing in one form or another for most of life. You can find so many inspiration from Cycling Anatomy also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Cycling Anatomy book for free.



Triathlon Anatomy

Triathlon Anatomy Author
ISBN-10 9781450439350
Release
Pages
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Triathlon Anatomy has been writing in one form or another for most of life. You can find so many inspiration from Triathlon Anatomy also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Triathlon Anatomy book for free.



Strength Training for Faster Swimming

Strength Training for Faster Swimming Author Blythe Lucero
ISBN-10 9781841263397
Release 2011
Pages 163
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In order to enhance your performance, swimming alone is not enough. An effective strength training is crucial if you want to improve your swimming times. This book shows you what types of strength training benefit swimming and how to develop a winning routine. It includes swim-specific strength- training and lots of sample workouts.



The Ultimate Guide to Weight Training for Swimming Enhanced Edition

The Ultimate Guide to Weight Training for Swimming  Enhanced Edition Author
ISBN-10 9781619841291
Release
Pages
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The Ultimate Guide to Weight Training for Swimming Enhanced Edition has been writing in one form or another for most of life. You can find so many inspiration from The Ultimate Guide to Weight Training for Swimming Enhanced Edition also informative, and entertaining. Click DOWNLOAD or Read Online button to get full The Ultimate Guide to Weight Training for Swimming Enhanced Edition book for free.



Swimming Fastest

Swimming Fastest Author Ernest W. Maglischo
ISBN-10 0736031804
Release 2003
Pages 791
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An illustrated guide to competitive swimming containing detailed overviews of the four primary strokes; racing strategies; and the most effective training methods and the science behind why they work.



Developing Swimmers

Developing Swimmers Author
ISBN-10 9781450429061
Release
Pages
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Developing Swimmers has been writing in one form or another for most of life. You can find so many inspiration from Developing Swimmers also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Developing Swimmers book for free.



Swim Smooth

Swim Smooth Author Paul Newsome
ISBN-10 9781119968054
Release 2012-06-15
Pages 253
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Transform your technique in the water and become a better swimmer with this remarkable new approach to freestyle swimming, suitable for all levels - beginner, intermediate and advanced, as well as swimming coaches. Aimed at both fitness and competitive swimmers, it explains what makes a successful stroke and how to develop your own swimming style. The Swim Smooth approach, developed by consultants to the gold medal winning British Triathlon team, helps you identify the strengths and weaknesses of your stroke and provides drill and training tips to make the most of your time in the water. It accepts differences in individual swimmers and shows you how to understand the fundamentals of swimming to find a style that works for you. Technique, fitness training, racing skills and open water swimming are all covered, with photographs and 3D graphics helping you to put theory into practice. Swim efficiently. Swim fast. Swim Smooth.



Science of Swimming Faster

Science of Swimming Faster Author Riewald, Scott
ISBN-10 9781492510031
Release 2015-06-24
Pages 616
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Editors Riewald and Rodeo assemble many of the world’s leading swimming experts to reveal the latest in research, technology, training, and performance across the sport. Authoritative and applicable, Science of Swimming Faster dives into the physiology, biomechanics, medicine, psychology, and training for swim performance while providing prescriptive advice along the way.



Running Anatomy

Running Anatomy Author Joe Puleo
ISBN-10 9781450409032
Release 2010
Pages 188
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Detailed, full-color anatomical illustrations have drawn over a million readers to this popular anatomy series. Now Running Anatomy is the ideal resource for fitness runners and competitive runners hoping to improve performance by increasing muscular strength and optimizing the efficiency of the running motion, while minimizing the risk for injury. Anatomical illustrations highlight the muscles in action during effective running exercises and help readers assess and rehab running injuries like plantar fasciitis and ITB syndrome. Original.



Swimming anatomy 74 esercizi per la forza la velocit e la resistenza nel nuoto con descrizione anatomica

Swimming anatomy  74 esercizi per la forza  la velocit   e la resistenza nel nuoto con descrizione anatomica Author Ian McLeod (preparatore atletico.)
ISBN-10 8860282314
Release 2011
Pages 199
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Swimming anatomy 74 esercizi per la forza la velocit e la resistenza nel nuoto con descrizione anatomica has been writing in one form or another for most of life. You can find so many inspiration from Swimming anatomy 74 esercizi per la forza la velocit e la resistenza nel nuoto con descrizione anatomica also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Swimming anatomy 74 esercizi per la forza la velocit e la resistenza nel nuoto con descrizione anatomica book for free.



The Joy of Swimming

The Joy of Swimming Author Lisa Congdon
ISBN-10 9781452146744
Release 2016-04-19
Pages 144
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From Lisa Congdon, bestselling author of Whatever You Are, Be a Good One, this lovely new book invites readers to dip into the many joys of swimming. Congdon brings her personal passion as a lifelong swimmer to this beautiful and thoughtful celebration of getting in the water. Hand-lettered inspirational quotes, watercolor portraits paired with real people's personal stories, illustrated collections of vintage objects—colorful swim caps, bathing suits through the ages, traditional pool signs—and much more evoke the beauty and inspiration of the subject. An emphasis on swimming as a way of life—taking the leap, going with the flow—makes this delightful volume one that will speak to serious swimmers, vacation paddlers, and anyone pondering their next high dive.



The 100 Best Swimming Drills

The 100 Best Swimming Drills Author Blythe Lucero
ISBN-10 9781841263373
Release 2015-10-20
Pages 280
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Presents a collection of one hundred swimming drills covering four competitive strokes: freestyle, backstroke, breaststroke, and butterfly.



The Swimming Drill Book

The Swimming Drill Book Author Ruben J. Guzman
ISBN-10 0736062513
Release 2007
Pages 277
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Improve your times by improving your technique! Whether you are a competitive swimmer, coach, triathlete, or dedicated fitness enthusiast, The Swimming Drill Bookwill propel you to better results by maximizing efficiency in the water. With 128 highly effective drills, expert instruction, and more than 375 detailed illustrations, you can use this comprehensive resource to improve every facet of your swimming. Establish a greater sense of balance and position in the water; maintain perfect form for the freestyle, backstroke, breaststroke, and butterfly; and master the techniques for starts, turns, and finishes. Use the drills individually or create a personalized program based on your goals and fitness level. Either way, the tools you need are within your grasp. Dive into The Swimming Drill Bookand see fast results!



Championship Swim Training

Championship Swim Training Author Bill Sweetenham
ISBN-10 0736045430
Release 2003
Pages 301
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A training program for swimmers that includes workouts, sets, and skill tests to help swimmers evaluate their skills and improve their overall performance.