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The Swimming Drill Book 2E

The Swimming Drill Book  2E Author Guzman, Ruben
ISBN-10 9781492508366
Release 2017-03-01
Pages 368
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The best-selling drill book in the sport is now updated, expanded, and improved. More than 175 drills, accompanied by detailed illustrations, will help coaches and swimmers master every skill. Drills for strokes, starts, turns, and finishes, as well as for buoyancy and body balance, breathing and kicking, and sculling, are bolstered by new chapters on poolside strength training and open-water swimming.



The 100 Best Swimming Drills

The 100 Best Swimming Drills Author Blythe Lucero
ISBN-10 9781841263373
Release 2015-10-20
Pages 280
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Presents a collection of one hundred swimming drills covering four competitive strokes: freestyle, backstroke, breaststroke, and butterfly.



Swimming Drills for Every Stroke

Swimming Drills for Every Stroke Author Ruben J. Guzman
ISBN-10 0880117699
Release 1998-01-01
Pages 201
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Swimming coach Ruben Guzman offers this tool kit for developing effective stroke technique that features 91 drills covering all strokes, as well as turns and finishes for each stroke. 9 photos, 218 illustrations.



Technique Swim Workouts

Technique Swim Workouts Author Blythe Lucero
ISBN-10 9781841262680
Release 2009
Pages 160
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Presents one hundred workout routines to help improve the mechanics of the four main swimming strokes.



100 More Swimming Drills

100 More Swimming Drills Author Blythe Lucero
ISBN-10 9781782550013
Release 2013-04-25
Pages 288
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To swim better, we have to swim more efficiently. While good technique is the foundation of efficient swimming, it is difficult to achieve by simply swimming lap after lap. Ongoing stroke problems leave many people feeling unrewarded. Therefore, swimming drills are a fundamental and ongoing element of practice at all levels of the sport. Following the successful book 100 Best Swimming Drills, swimming coach Blythe Lucero has compiled another collection of the most effective swimming drills in 100 More Swimming Drills. The purpose of each drill is clearly defined so a swimmer can focus on a specific goal while practicing. Each drill is explained step by step. Drill Feedback Charts are included to help swimmers identify problems and make modifications. Underwater and surface photographs give swimmers optimal images to emulate as they practice. 100 More Swimming Drills is an excellent resource for coaches and swimmers at any level in the quest for better swimming.



Swimming Drill Book

Swimming Drill Book Author Ruben Guzman
ISBN-10 1492549622
Release 2017
Pages
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Swimming Drill Book has been writing in one form or another for most of life. You can find so many inspiration from Swimming Drill Book also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Swimming Drill Book book for free.



The 100 Best Swimming Drills

The 100 Best Swimming Drills Author Clinton Ford
ISBN-10 1548700924
Release 2017-05-17
Pages 278
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Achieving better swimming is a matter of swimming efficiently. While proper technique is the foundation of good swimming, it is often difficult to isolate a technique problem by simply swimming laps. Stroke flaws can slow a swimmer s progress and can even lead to injury if continued over time. For these reasons, swimming drills have become a fundamental part of training at all levels of the sport. Drill practice is a swimmer s primary tool in developing better stroke technique. Drills allow a swimmer to concentrate on a single aspect of a stroke at one time.



There s a Drill for That

There s a Drill for That Author Cokie Lepinski
ISBN-10 9781456602383
Release 2014-03-24
Pages 15
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Ever noticed how technical swimming has become? There are so many fine points to all four strokes. You really need to break the stroke and its components down and work on them separately, and then put the stroke back together. In the process of doing this, you begin to understand much more about the stroke and about yourself. One of the best ways to refine your stroke, find efficiency in the water, and translate that to faster swimming, is to regularly build swim drills into your swim practices. In this eBook, you will find 125 drills covering freestyle, backstroke, breaststroke, butterfly, and even sculling. Each drill has a title, a purpose, and a thorough description of the drill, along with key points to focus on when doing the drill. Not only will practicing drills help your stroke, your efficiency, and eventually your speed, drill work will also help liven up your practices, making them much more interesting and challenging. Doing so under the guidance of a coach and support of a team is even better, so find yourself a team. You won't regret it. If you are a masters swimmer, check out www.usms.org to find more information on US Masters Swimming, locate a team near you, and see everything this great sport has to offer. Dive right in. I hope you enjoy this eBook and that your swimming skills grow by leaps and bounds. Happy swimming!



Swimming for Fitness

Swimming for Fitness Author David Grootenhuis
ISBN-10 1462096263
Release 2002-10-30
Pages 126
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Swimming is one of the most beneficial and refreshing ways to exercise. However, many swimmers miss the greatest benefits of the sport. These swimmers train by swimming continuously for an allotted time or for a specified distance. By organizing and structuring their time in the pool, swimmers can greatly increase the benefits and enjoyment they derive from their workouts. Swimming for Fitness is a complete guide to developing a swimming program. Topics include goal setting, choosing a facility, structuring a program, equipment, organizing workouts, open water swimming, tips on stroke mechanics, pool etiquette and dealing with minor ailments. The book includes sample workouts for swimmers of all levels, from beginners to experienced swimmers. Also included are examples of swimming drills, stretching exercises and tips on staying motivated. Swimming for Fitness is a complete guide to designing a swimming program to get in shape, stay in shape and feel great!



The Essential Swimmer

The Essential Swimmer Author Steve Tarpinian
ISBN-10 1558213864
Release 1995-08-01
Pages 161
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Provides advice to fitness and competetive swimmers, from basic stroke techniques to advanced training programs



Survival Swimming

Survival Swimming Author Sam Fury
ISBN-10 1500294004
Release 2014-06-24
Pages 52
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These Basic Swimming Skills Will Save Your Life! Whether you want to learn life-saving swimming skills or to dramatically improve your swim speed, technique and stamina, this book will teach you how. Note: Survival Fitness by Sam Fury contains all the information in this book plus a whole lot more Scared of water? Follow the simple, progressive exercises to help you overcome your fear before you learn swimming. Don't know how to swim? Use the swimming drills in this book and you will learn how to swim in the most efficient way with step by step instructions and pictures that anyone can follow. Already know how to swim? Survival Swimming: Swimming Drills to Learn and Improve on the Five Best Swimming Strokes for Survival contains clearly detailed and easy to follow swimming drills to achieve the most efficient swimming stroke you can, the same way the professionals do. The swimming exercises in this book have been specifically chosen to be used by ALL AGES. Teach your whole family these life-saving swimming skills Learn how to do each life-saving swimming stroke from the very beginning, as well as how to improve your swimming technique if you already know it, in a way that you get maximum benefit from minimal exertion Learn how to do each these strokes and/or how to improve your current swimming technique to be the best you can Filled with easy to follow swimming drills Simple and clear pictures to make learning how to swim easy Both on land and in water exercises for progressive learning Discover the best swimming strokes to use depending on the situation Great for general health and weight loss Inside Survival Swimming You Will Learn the Following Life Saving Swimming Strokes: Sculling Water: A basic but very important swimming technique to help keep your head above water Doggy Paddle: A low energy swimming stroke that is great for if you are clothed or when wearing a life jacket, and good for those that don't like putting their head underwater Elementary/Survival Back Stroke: A great energy saver which is also very useful if an underwater explosion is likely Freestyle: A fast and efficient swimming stroke - learn the best way to do it for maximum efficiency and speed Breast Stroke: Great for swimming underwater, in rough seas, through debris and also good for long range swimming Side Stroke: A very useful swimming stroke for rescue ... and much more! (LOOK INSIDE to see the full contents) Swimming is a very important skill when it comes to survival. There are all too many stories of people that have drowned needlessly just because they didn't take the time to learn how to swim. Even just knowing the very basic of swimming strokes will save your life, and this type of stroke can be learned in a matter of hours. A few more hours and you may know a stroke that you can use to save another person's life. In addition to the lifesaving ability, swimming is also fun and incredibly beneficial to the body. It is a low impact form of exercise with great cardiovascular advantages. Grab your copy of Survival Swimming: Swimming Drills to Learn and Improve on the Five Best Swimming Strokes for Survival and increase your swimming skills today!



Swimming Made Easy

Swimming Made Easy Author Terry Laughlin
ISBN-10 1931009015
Release 2001
Pages 208
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Swimming Made Easy has been writing in one form or another for most of life. You can find so many inspiration from Swimming Made Easy also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Swimming Made Easy book for free.



Total Immersion

Total Immersion Author Terry Laughlin
ISBN-10 9781451688337
Release 2012-03-13
Pages 320
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Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water. Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features: · A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably · A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable · Simple but thorough guidance on how to improve fitness and form · A complementary land-and-water program for achieving a strong and supple body at any age Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.



Total Immersion Drill Cards

Total Immersion Drill Cards Author Terry Laughlin
ISBN-10 9781931009102
Release 2006-12-01
Pages 15
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Total Immersion Drill Cards has been writing in one form or another for most of life. You can find so many inspiration from Total Immersion Drill Cards also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Total Immersion Drill Cards book for free.



Janet Evans Total Swimming

Janet Evans  Total Swimming Author
ISBN-10 9781450407670
Release
Pages
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Janet Evans Total Swimming has been writing in one form or another for most of life. You can find so many inspiration from Janet Evans Total Swimming also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Janet Evans Total Swimming book for free.



Fitness Swimming 2nd Edition

Fitness Swimming 2nd Edition Author
ISBN-10 1450407579
Release
Pages
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Fitness Swimming 2nd Edition has been writing in one form or another for most of life. You can find so many inspiration from Fitness Swimming 2nd Edition also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Fitness Swimming 2nd Edition book for free.



Strength Training for Faster Swimming

Strength Training for Faster Swimming Author Blythe Lucero
ISBN-10 9781841263397
Release 2011
Pages 163
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In order to enhance your performance, swimming alone is not enough. An effective strength training is crucial if you want to improve your swimming times. This book shows you what types of strength training benefit swimming and how to develop a winning routine. It includes swim-specific strength- training and lots of sample workouts.