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Take Back Your Life

Take Back Your Life Author Tami Stackelhouse
ISBN-10 1942646585
Release 2015-11-15
Pages 234
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Are you tired of feeling like a prisoner in your own body? Do you want to find some hope and be free of fibromyalgia symptoms and pain? A fibromyalgia patient herself, author and Fibromyalgia Coach, Tami Stackelhouse, has gone from disabled to thriving. In this book, you will learn how to Take Back Your Life using the techniques and strategies Tami has used to get well. More than just a lifestyle or self-management guide, this is a concise reference book woven with Tami's own fibromyalgia story. This book is a page-by-page survival guide for the action-oriented fibromyalgia patient who wants to feel better as quickly as possible. It's written for the patient overwhelmed with a new fibromyalgia diagnosis and for the fibro-veteran who is stuck and needing new ideas. It is also a great resource for the caring family members and support team of anyone suffering with fibromyalgia. In this book, Tami discusses what it means to have a fibromyalgia diagnosis, from the perspective of someone living with it daily. She will show you how to: * Stop the pain. * Increase your energy. * Improve your quality of sleep. * Work with your doctor. * Help yourself heal. * Bring more joy into your life.



The Fibromyalgia Coach

The Fibromyalgia Coach Author Tami Stackelhouse
ISBN-10 9781683505686
Release 2018-01-02
Pages
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Feel Better, Change Lives, and Find Your Best Job Ever! Looking for a fibromyalgia-friendly career that will help you feel better instead of worse? Could your job be keeping you from you getting better? Do you feel like you aren’t ready to file for disability, but can’t keep up at work either? In her second book, The Fibromyalgia Coach, Tami Stackelhouse tells the story of her lifelong search for the perfect career. A fibromyalgia patient herself, the author credits becoming a Fibromyalgia Coach with helping her stay focused on feeling better when it would have been easy to give up. She says, “Healing is a full-time job.” The Fibromyalgia Coach will guide you into finding your best job ever – a career that will help you feel better while making a difference in the world around you! What if you aren’t losing your mind and can manage brain fog symptoms simply?



Figuring Out Fibromyalgia

Figuring Out Fibromyalgia Author Ginevra Liptan
ISBN-10 0982833970
Release 2010-10-01
Pages 204
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With the unique perspective of a physician studying fibromyalgia "from the inside," Dr. Liptan explains the most up-to-date science and guides readers to the most effective treatments from both conventional and alternative medicine.



Fibromyalgia Basics

Fibromyalgia Basics Author Pati Chandler
ISBN-10 9781947491496
Release 2017-07-24
Pages
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The problem is fibromyalgia is not a one-treatment-fits-all kind of syndrome. Fibromyalgia Basics: A Beginner’s Guide opens the door to a multitude of options that have been proven to help fibromyalgia symptoms—options you never knew you had. There’s no fancy medical jargon here; this book is designed to provide a simple, quick approach so you can immediately start learning what you can do to help fight the pain, exhaustion, sleeplessness, depression, and other symptoms. Pati Chandler reveals many of the often hidden and unknown factors that can aggravate many of those symptoms. And she shares her own tips and tricks that have helped her manage her symptoms quite successfully since the year 2000! Her insight and information is valuable for chronic pain sufferers and those with other painful conditions as well. Fibromyalgia will change your life. But you can choose what direction that change will take. You can regain the quality of life that you deserve. This book will help.



The Fibro Fix

The Fibro Fix Author David M. Brady
ISBN-10 9781623367114
Release 2016-07-12
Pages 304
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Chronic pain affects nearly 100 million Americans. Ongoing fatigue affects even more. The combination of fatigue and body-wide chronic pain, often called "fibromyalgia," remains mysterious and confusing, and an alarming 66 percent of sufferers are misdiagnosed. Now, leading naturopathic medical doctor and nutritionist David Brady is here with the answer in his comprehensive book The Fibro Fix. For more than 23 years, Dr. Brady has treated many thousands of patients seeking relief from fibromyalgia. In The Fibro Fix he distills his life-changing prescription into an integrative 21-day program to help you determine if, in fact, you're suffering from fibromyalgia or from one of the conditions commonly misdiagnosed as the fibromyalgia. The plan begins with three simple steps--detox, diet, and movement--to start relieving those symptoms for good and then offers deeper long-term solutions specific to the real cause in each person. The Fibro Fix is your groundbreaking guide to resolving fibromyalgia, and uncovering the mystery behind chronic pain and fatigue.



The FibroManual

The FibroManual Author Ginevra Liptan
ISBN-10 9781101967218
Release 2016-05-03
Pages 384
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The most up-to-date, comprehensive treatment guide to fibromyalgia, by a renowned physician who herself has the condition If you suffer from fibromyalgia and are struggling to get help from your doctor, you’re far from alone. Ten million Americans experience the widespread muscle pain, profound fatigue, and fuzzy brain (“fibrofog”) that have long frustrated both patients and doctors. In this unique resource, Ginevra Liptan, M.D., shares a cutting-edge new approach that goes far beyond mainstream medical knowledge to produce dramatic symptom improvement. Dr. Liptan’s program incorporates clinically proven therapies from both alternative and conventional medicine, along with the latest research on experimental options like medical marijuana. Since many health care providers have limited fibromyalgia expertise, The FibroManual includes a thoroughly sourced “health care provider guide” that enables readers to help their doctors help them. Alleviate fibromyalgia symptoms in four simple steps (Rest, Repair, Rebalance, and Reduce) and you will • restore deep, restful sleep • achieve long-lasting pain relief • optimize hormone and energy balance • reduce fatigue This accessible and empowering resource provides essential information about understanding and treating fibromyalgia from a physician who, as both patient and provider, understands the illness from the inside. From the Trade Paperback edition.



Fibromyalgia

Fibromyalgia Author Kelly Hemingway
ISBN-10 1628653124
Release 2016-06-29
Pages 242
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I have been a nurse for 22 years after working my way from welfare to a Master's Degree in Nursing with a Specialization in Education because of my deep passion to be a nurse since the age of 5. As you can imagine, I was devastated after having to give up my full time teaching position at a community college and nursing career after my health hit a brick wall in 2010. I am now considered disabled due to fibromyalgia and multiple other chronic illnesses. This book is written through the eyes of both a nurse and patient which give me unique insight and perspective concerning ways to help others. I want to turn my mess into my message and my test of faith into a testimony. I want my illness to serve a greater purpose, and not go in vain.



Freedom from Fibromyalgia

Freedom from Fibromyalgia Author Leah E McCullough
ISBN-10 1570741026
Release 2015-10-29
Pages 228
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Using all-natural methods, speaker & author Leah E. McCullough went from "I can barely get out of bed!" to "I want to go for a run!" This is the story & method of how a very determined woman completely recovered from Fibromyalgia and other co-existing conditions to enjoy vibrant health. Includes resources on sourcing quality food, recipes, & more.



Fibromyalgia

Fibromyalgia Author Claire Musickant
ISBN-10 0963975218
Release 1999-11-01
Pages 221
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Neither laboratory tests nor x-rays explained Claires excruciating pain and debilitating fatigue. When her illness was finally diagnosed as fibromyalgia, Musickant was told, There is no known cause and no known cure. It is Musickants own story of how she got well it confirms that others can become healthy again, too. It is important to share this story with the millions of other fibromyalgia patients who have been told they would have to cope with a lifetime of pain, fatigue and many other symptoms.



Healing Fibromyalgia

Healing Fibromyalgia Author David Edelberg M. D.
ISBN-10 0984033718
Release 2011-12
Pages 340
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Fibromyalgia is real. The pain you awaken with is not in your head. You're not even remotely a hypochondriac. If anyone--doctor, chiropractor, physical therapist, well- meaning loved one--ever tries to convince you otherwise, tune them out. They are wrong. Likewise, if anyone ever tells you fibro is incurable and you'll just have to learn to live with it, understand they're seriously misinformed. You may even be able to fix your fibromyalgia on your own, without doctors and without drugs. This book will tell you how. So begins author David Edelberg, MD, an internist specializing in fibromyalgia, in his long-awaited book Healing Fibromyalgia. Dr Edelberg has treated 1,600+ women with fibro using the plan presented here, including step-by-step instructions for Dr E's Six-Week Nearly Natural Fibro Cure. In clear, reassuring language, Dr E explains how with fibro your whole self--the mind and body totality that makes you you--is under protective siege, your body trying desperately to guard itself from the assault of multiple sources of stress. Envision your muscles tightening up and creating a protective suit of armor. That's fibro in a nutshell. Your muscles aren't sick or inflamed, but they're definitely tired of being locked up like this, trying to protect you and making you utterly exhausted in the process. Ironically, if your muscles could talk, they'd probably say, Look, lady, we're just doing our job. We got this message from you that we're under serious stress. This tightening-up is what muscles do. Statistics prove it: Some 10 to 14 million Americans currently fulfill the diagnostic criteria for fibro and 80-90% of that group are undiagnosed. Than means more American women have fibromyalgia than diabetes. Wait, you think. Am I hearing this right? Is Dr E saying that the 12 million American women with fibro are so stressed that they're engaged in a 24/7 painful muscle lock-up of self protection and self preservation? That's exactly what he's saying. Don't live with fibromyalgia a single day longer than necessary. Whether your fibro responds to the Nearly Natural Cure or you need a little extra help from prescription drugs, this plan will help resolve your painful fibromyalgia forever. Also includes: Dr E's precise (and invaluable) fibro drug dosing instructions are radically different from what your own doctor might recommend and they increase your chances of success. Your doctor doesn't believe in fibro? The book provides expert advice on finding one who will take your condition seriously. As a bonus, Healing Fibromyalgia includes the Physician's Guide to Fibromyalgia, including Dr E''s complete treatment protocols. If your stubborn fibro requires prescription drugs, print out the guide and hand it to your physician. Don't go it alone. With this book and the Dr E's physician's guide in hand, you and your doctor will become an educated team in resolving your fibro. Includes: How Do I Know If I Have Fibro? Take the Quiz How to Classify Your Fibro Severity Memories in Your Muscles Tests Every Fibro Patient Should Know About Dr E's Six-Week Nearly Natural Fibro Cure Fibro-Friendly Eating Plan Medications for Fibro: How They Work and How They Can Help Pain Drugs for Fibro Alternative Medicine for Fibromyalgia You've Got A Friend: Women Speak Out About Their Fibro Fibro's Larger Message: Women Under Siege Physician's Guide to Fibromyalgia



Fibromyalgia Unification Theory

Fibromyalgia   Unification Theory Author Martin Morell, M.d.
ISBN-10 1540857638
Release 2017-05-08
Pages 34
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With advances in research and technology, our knowledge of medical disorders generally improves over time. Unfortunately, the disease known as fibromyalgia still remains poorly understood, although it produces chronic symptoms in thousands of patients every year. In this concise, comprehensive guide to fibromyalgia, Martin Morell, MD, presents much of the academic research done on this frustrating condition as well as evidence from his own clinic, which has treated four thousand fibromyalgia patients over the last twelve years. Although patients' experiences vary, this disease is characterized by widespread pain and neural symptoms. Just a simple touch or grab on the arm is extremely painful. Like overloaded electrical circuits, normal pathways in the nervous system burn up. Over time, this damages the brain, leading to additional symptoms. This first-of-its-kind reference offers patients, family members, and caregivers a complete picture of fibromyalgia, including information on differential diagnosis; associated symptoms such as fatigue, anxiety, numbness, and memory problems; possible genetic factors; and treatment for sleep disturbances, daytime pain, and reduced energy and concentration. The cutting-edge information gathered here will quickly bring you up to speed on what we presently know about fibromyalgia, as well as what we can expect to learn moving forward.



Total Recovery

Total Recovery Author Gary Kaplan
ISBN-10 9781623362751
Release 2014-05-06
Pages 272
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About 100 million Americans live with some form of chronic pain—more than the combined number who suffer from diabetes, heart disease, and cancer. But chronic pain has always been a mystery. It often returns at the slightest provocation, even when doctors can't find anything wrong. Oddly enough, whether the pain is physical or emotional, traumatic or slight, our brains register all pain as the same thing, and these signals can keep firing in the nervous system for months, even years. In Total Recovery, Dr. Gary Kaplan argues that we've been thinking about disease all wrong. Drawing on dramatic patient stories and cutting-edge research, the book reveals that chronic physical and emotional pain are two sides of the same coin. New discoveries show that disease is not the result of a single event but an accumulation of traumas. Every injury, every infection, every toxin, and every emotional blow generates the same reaction: inflammation, activated by tiny cells in the brain, called microglia. Turned on too often from too many assaults, it can have a devastating cumulative effect. Conventional treatment for these conditions is focused on symptoms, not causes, and can leave patients locked into a lifetime of pain and suffering. Dr. Kaplan's unified theory of chronic pain and depression helps us understand not only the cause of these conditions but also the issues we must address to create a pathway to healing. With this revolutionary new framework in place, we have been given the keys to recover.



No Grain No Pain

No Grain  No Pain Author Peter Osborne
ISBN-10 9781501121708
Release 2016-01-26
Pages 368
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“A must-read book for anyone suffering from chronic pain” (Sara Gottfried, MD), No Grain, No Pain demonstrates the proven link between a gluten-heavy diet and chronic pain and discomfort—and offers a groundbreaking, 30-day, grain-free diet to help you heal yourself from the inside out. More than 100 million Americans suffer from chronic pain, according to an Institute of Medicine report released in 2011. For many, chronic pain is part of an autoimmune disease, but all too often doctors turn to the same solution: painkilling drugs. But all of this medication simply isn’t helping, and as Dr. Peter Osborne, the leading authority on gluten sensitivity and food allergies has found, the real solution often lies in what you eat. In No Grain, No Pain, Dr. Osborne shows how grains wreak havoc on the body by causing tissue inflammation, creating vitamin and mineral deficiencies, and triggering an autoimmune response that causes the body to attack itself. But he also offers practical steps to find relief. Using his drug-free, easy-to-implement plan, you will be able to eliminate all sources of gluten and gluten-like substances, experience significant improvement in fifteen days, and eliminate pain within thirty days. The first book to identify diet—specifically, grain—as a leading cause of chronic suffering, No Grain, No Pain provides you with the knowledge you need to improve your health. Based on extensive research and examples culled from thousands of his satisfied patients, Dr. Osborne recommends changing your diet to achieve the relief that millions of Americans have been seeking once and for all, leading to a healthier, happier life.



Healing Back Pain

Healing Back Pain Author John E. Sarno
ISBN-10 0759520844
Release 2001-03-15
Pages 208
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Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.



The Fibromyalgia Coach

The Fibromyalgia Coach Author Tami Stackelhouse
ISBN-10 9781683505686
Release 2018-01-02
Pages
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Feel Better, Change Lives, and Find Your Best Job Ever! Looking for a fibromyalgia-friendly career that will help you feel better instead of worse? Could your job be keeping you from you getting better? Do you feel like you aren’t ready to file for disability, but can’t keep up at work either? In her second book, The Fibromyalgia Coach, Tami Stackelhouse tells the story of her lifelong search for the perfect career. A fibromyalgia patient herself, the author credits becoming a Fibromyalgia Coach with helping her stay focused on feeling better when it would have been easy to give up. She says, “Healing is a full-time job.” The Fibromyalgia Coach will guide you into finding your best job ever – a career that will help you feel better while making a difference in the world around you! What if you aren’t losing your mind and can manage brain fog symptoms simply?



Fibromyalgia Freedom

Fibromyalgia Freedom Author Kathleen Standafer
ISBN-10 1623159148
Release 2017-06-20
Pages 254
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Fibromyalgia is complicated. Finding relief shouldn't be. Fibromyalgia Freedom will show you exactly how to change your diet so you can feel better today--simply and naturally. If you're one of the 12 million Americans living with fibromyalgia then you're no stranger to its painful, exhausting, and frustrating symptoms. If common treatments, such as prescription medications aren't working, you may be looking for a better way. Fibromyalgia Freedom will show you how to ease your fibromyalgia symptoms, holistically and without any added stress. The focused, targeted, nutrient-rich diet presented in Fibromyalgia Freedom, makes it possible for you to start living a healthier, energized, symptom-free life today. Effective, lasting relief from fibromyalgia is possible with the help of the following: Specialized guidance from a registered dietitian, Kathleen Standafer, who specifically helps fibromyalgia patients heal through the foods they eat A simple, 4-week meal plan that eliminates the contributing factors to pain, fatigue, and brain fog--plus a symptom tracker to record how you feel after eating various foods 120 truly stress-free, fibromyalgia-friendly recipes that cook in LESS than an hour, using NO MORE than 5 main ingredients, and include useful nutritional information to help you remain mindful of carbs, sugars, cholesterol, etc. While there is still much to be learned about fibromyalgia, one thing is for certain--specific foods and lifestyle changes make a huge difference in managing your fibromyalgia symptoms. With Fibromyalgia Freedom, relief from debilitating fibromyalgia symptoms is closer than you think.



Foods that Fight Fibromyalgia

Foods that Fight Fibromyalgia Author Deirdre Rawlings
ISBN-10 9781610586320
Release 2012-10-01
Pages 256
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If you are one of the 6 million people suffering from fibromyalgia, what you put on your plate can make or break your health. Featuring the most up-to-date nutritional research currently available, Foods that Fight Fibromyalgia provides you with nutritional guidelines and 100 recipes that will put you on the road to recovery. This updated edition of Food That Helps Win the Battle Against Fibromyalgia includes new information on the link between food allergies and fibromyalgia, how to use nutrition to balance neurotransmitters for less pain and depression, and food combining for optimal nutrition. In addition, Foods that Fight Fibromyalgia includes new and updated recipes that have been precisely developed to include the specific nutrients needed to bolster immunity and fight fatigue, depression, pain, and “brain fog.”