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The 21 Day Consciousness Cleanse

The 21 Day Consciousness Cleanse Author Debbie Ford
ISBN-10 9780061783692
Release 2010-12-28
Pages 256
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Let Go of the Past, Live in the Present, and Discover the Future You Always Wanted In her most practical and prescriptive book to date, bestselling author Debbie Ford delivers a three-part process that empowers us to let go of toxic thoughts and destructive behaviors and discover the deep peace that resides within. The 21-Day Consciousness Cleanse carries us on an incredible personal journey that will open our eyes to all that we are and all that we desire to be.



The Dark Side of the Light Chasers

The Dark Side of the Light Chasers Author Deborah Ford
ISBN-10 1101477938
Release 2010-11-02
Pages 208
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The bestselling, beloved classic on how to go into the dark side of yourself to bring out the light -- now with new material. Debbie Ford believes that we each hold within us a trace of every human characteristic that exists, the capacity for every human emotion. We are born with the ability to express this entire spectrum of characteristics. But, Ford points out, our families and our society send us strong messages about which ones are good and bad. So when certain impulses arise, we deny them instead of confronting them, giving them a healthy voice, then letting them go. It is to these feelings that Ford turns our attention, these parts of our selves that don't fit the personae we have created for the rest of the world. She shows us the effects of living in the dark, of keeping all our supposedly unsavory impulses under wraps. We find ourselves disproportionately frustrated and angry at the selfishness of friends, the laziness of colleagues, the arrogance of siblings. When we are unable to reconcile similar impulses in ourselves, Ford explains, we waste our own energy judging others instead of empathizing. But most important, we deny ourselves the power and freedom of living authentically. Through the stories and exercises in The Dark Side of the Light Chasers, Debbie Ford shows us not only how to recognize our hidden emotions, but also how to find the gifts they offer us. This is for fans of Marianne Williamson, Neale Donald Walsch, and Deepak Chopra. The very impulses we most fear may be the key to what is lacking in our lives.



Your Holiness

Your Holiness Author Debbie Ford
ISBN-10 9781788171571
Release 2018-03-06
Pages 224
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On the fifth anniversary of her death and written during Debbie Ford's long battle with cancer, Your Holiness is a thoughtful and poignant exploration of the godliness that resides in all of us. The extraordinary way in which the manuscript to this book was found sets the foundation for its incredible message: medium James Van Praagh received a message from Debbie Ford's spirit telling him that she had an unpublished manuscript saved on her computer. James passed on the news to Debbie's sister, Arielle Ford, who found the manuscript exactly where it was said to be. Infused with Debbie's trademark frank honesty and keen insight, Your Holiness is a blueprint for recognizing and accepting our latent spirituality. Debbie combines motivational prayers with deeply personal stories about her own spiritual journey - how she struggled and eventually found her internal faith - and translates her experience into a practical path for transformation. Engaging and accessible, clear and unwavering, philosophical yet practical, Your Holiness is a gift to the soul that both guides and nourishes. At a time when so much in our world feels uncertain and suffering is widespread and persistent, Debbie's voice is more essential than ever. Your Holiness grounds us in the here and now while delivering a timeless and empowering message of relentless love and strength.



Spiritual Divorce

Spiritual Divorce Author Debbie Ford
ISBN-10 006184988X
Release 2009-10-13
Pages 224
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Could the end of your marriage be the first step toward reclaiming your personal power and joyfully living the life of your dreams? If the answer is yes, this book is for you. Divorce rocks the very foundation of our beings, leaving us feeling lonely, flawed, enraged, undesirable, hopeless, and empty. In Spiritual Divorce, New York Times bestselling author Debbie Ford reveals how this devastation can be transformed into a profoundly enlightening experience. This empowering guide shows how the collapse of a marriage is, at root, a spiritual wake-up call, an opportunity to liberate ourselves and reclaim our lives. The end of a relationship—no matter who ends it—is a damaging moment. Ford offers a clear program for turning ruin into renewal.



The Conscious Cleanse

The Conscious Cleanse Author Jo Schaalman
ISBN-10 9781615642854
Release 2012-12-04
Pages 336
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A simple, sensible 14-day plan for losing weight and healing your body If you're looking for relief from an ailment such as depression, chronic pain, or allergies or are looking to lose weight, but want a natural, flexible way of doing so, then The Conscious Cleanse is the perfect programme for you. In this easy-to-follow 14-day programme, you get a day-by-day plan to filter out harmful foods and guidance on what foods to avoid with optional yoga-based stretches and exercises to incorporate into your programme. Plus, tips to lose weight easily so there's no need to starve yourself as well as meal plans with shopping lists and over 100 delicious recipes. You'll also find techniques and inspiration for continuing a sustainable and vibrant conscious lifestyle after the cleanse is complete. Whether you're looking to shed excess weight or relieve any number of ailments, The Conscious Cleanse will provide a solution that will change your life for good.



The Best Year of Your Life

The Best Year of Your Life Author Debbie Ford
ISBN-10 9780061738982
Release 2009-10-13
Pages 224
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No. 1 New York Times bestselling author Debbie Ford's The Best Year of Your Life is a call to action to stop pretending that the future will bring you the life of your dreams and to instead start living your dreams in this moment and for the rest of your life. Many of us spend our days thinking, talking and dreaming about what our lives could be like 'if only ...'. We make resolutions, we follow a new diet, we start exercise routines – we begin working on our lifelong goals and then we give up, get too busy and forget about what's truly important to us. Another year passes by and our dreams remain out of reach. But what if today you discovered that the life you've always wanted is right in front of you, well within your grasp? Are you ready to live it? Debbie Ford not only answers these questions but offers a proven, practical blueprint for making today – this moment – the beginning of the best year of your life.



The Wellness Compass Travel Guide

The Wellness Compass Travel Guide Author Joda P. Derrickson
ISBN-10 9781532012303
Release 2017-06-16
Pages 512
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Do you want to maintain high levels of health, happiness, and accomplishment for a lifetime? In The Wellness Compass Travel Guide, Dr. Joda P. Derrickson provides a practical framework for assessing, improving, and maintaining diverse aspects of personal well-being. This flexible step-by-step handbook puts you in the drivers seat by providing: > The Wellness Compass, a navigational tool to maintain balanced well-being. > The Wellness Compass Guidebook, a compilation of resources and activities that facilitates self-defined strategies for resolving wellness challenges. > The Wellness Compass Journey, a three-step process for goal achievement with step-by-step guidance, tips to prevent backsliding, and strategies to maintain a lifelong wellness lifestyle. Whether you use this system to accomplish a single New Years Resolution or to maintain high levels of well-being across your lifetime, its flexible. Adapt it. Make it your own. Keep climbing your mountains and achieving your dreams! Additional copies of activities can be downloaded from www.wellnesscompasstravelguide.com



Break Free From Your Reins

Break Free From Your Reins Author Deborah M. Parise
ISBN-10 9781491755686
Release 2015-04-13
Pages 182
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Are you living life to your fullest potential, or are you just existing? What is holding you back? We are constantly being tested by people, situations, conditions, and even our own thoughts. We must stay positive and strong and have faith in order to overcome adversities. In Break Free From Your Reins¸ author Deborah M. Parise helps you learn more about who you are and how to be happy with yourself and love life. Break Free From Your Reins encourages you to actually break free from your mind-conditioned patterns and beliefs. It provides guidance on the basic fundamentals of life touching on subjects many of us have questioned by discussing: • Connecting with the source • Understanding your mind • Living with your emotions • Controlling your behavior • Overcoming peer pressure • Accepting the flow of life • Changing for the better • Promoting good health • Maintaining relationships • Interacting with others • Simplifying your life • Aligning with God • Staying in the moment With popular, inspirational quotes included, this motivational guide will empower you to become the person you are meant to be. You will learn about the real you and what you can do to live a more gratifying and fulfilling lifestyle.



Leaving Neverland

Leaving Neverland Author Daniel Prokop
ISBN-10 9780980828801
Release 2010
Pages 244
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Mankind has become Pankind as never growing up today seems more the norm than the exception. In our desperate attempt to try to stay young forever we have achieved eternal childishness, rather than eternal youth. A delightful skewering of perpetual boys in positions of power, a much needed call to leave Neverland and the solution of contemporary Rites of Passage as a way out. A clever, funny and thought provoking read.



The Dark Side of the Light Chasers

The Dark Side of the Light Chasers Author Deborah Ford
ISBN-10 1101477938
Release 2010-11-02
Pages 208
Download Link Click Here

The bestselling, beloved classic on how to go into the dark side of yourself to bring out the light -- now with new material. Debbie Ford believes that we each hold within us a trace of every human characteristic that exists, the capacity for every human emotion. We are born with the ability to express this entire spectrum of characteristics. But, Ford points out, our families and our society send us strong messages about which ones are good and bad. So when certain impulses arise, we deny them instead of confronting them, giving them a healthy voice, then letting them go. It is to these feelings that Ford turns our attention, these parts of our selves that don't fit the personae we have created for the rest of the world. She shows us the effects of living in the dark, of keeping all our supposedly unsavory impulses under wraps. We find ourselves disproportionately frustrated and angry at the selfishness of friends, the laziness of colleagues, the arrogance of siblings. When we are unable to reconcile similar impulses in ourselves, Ford explains, we waste our own energy judging others instead of empathizing. But most important, we deny ourselves the power and freedom of living authentically. Through the stories and exercises in The Dark Side of the Light Chasers, Debbie Ford shows us not only how to recognize our hidden emotions, but also how to find the gifts they offer us. This is for fans of Marianne Williamson, Neale Donald Walsch, and Deepak Chopra. The very impulses we most fear may be the key to what is lacking in our lives.



Awakening of a Chocolate Mystic

Awakening of a Chocolate Mystic Author Robin L. Johnson
ISBN-10 1452533040
Release 2011-04-08
Pages 180
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Where have you failed? Where have you lied? Where have you felt ashamed? What secrets are you keeping? The answers you give yourself are not meant to make you feel badly about yourself. These answers will serve as lights on your path to full emotional authenticity which is a prerequisite for full alignment with God. Told in the form of a story, this book takes you on a journey through author Robin L. Johnson's "bitter" trauma and her "sweet" mystical experiences through Israel, Eygpt, Greece, Thailand and Peru. Ms. Johnson believes that it is only in the blending of both bitter and sweet experiences that we can anchor a new way of being. This is the destiny of all those on a mystic's path.



Courage

Courage Author Debbie Ford
ISBN-10 0062068989
Release 2014-04-08
Pages 240
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New York Times bestselling author Debbie Ford's most personal, powerful,and practical work offers a proven process for overcoming insecurity and fear and unlocking the courage that resides within.



Mindfulness Meditation and Mind Fitness

Mindfulness  Meditation  and Mind Fitness Author Levey, Joel
ISBN-10 9781573246491
Release 2015-04-01
Pages 272
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The Leveys introduce readers to dozens of mindfulness and meditation techniques, skillfully organized into five categories of practice, making Mindfulness, Meditation, and Mind Fitness a very comprehensive and easy-to-use resource for inner exploration and transformation. This book offers a treasury of practical wisdom distilled from the Leveys’ intensive study with many of the world’s most respected authorities of the contemplative science and wisdom traditions, and an introduction to the mind-fitness disciplines necessary for personal mastery, wisdom, creativity, compassion, and resilience in times of increasing intensity and accelerating change. Given how many people needlessly suffer from overwhelm, exhaustion, and preventable stress-related illness, the Leveys’ wisdom is needed now more than ever! This book is an inspiration for complete beginners, long-time meditators, and everyone in between, who seek to deepen and expand their practice. Dr. Joel and Michelle Levey were among the very first to bring mindfulness and mind-fitness teachings to mainstream organizations beginning in the 1970s. They have taught tens of thousands of people in hundreds of leading corporations, medical centers, universities, sports, government, and military arenas – including Google, NASA, World Bank, Intel, M.I.T., Stanford, and World Business Academy. They are the founders of Wisdom at Work (http://wisdomatwork.com). Originally published in hardcover as Simple Meditation and Relaxation (Conari Press, 1999) and in paperback as Luminous Mind (Conari Press, 2006).



Why Good People Do Bad Things

Why Good People Do Bad Things Author Debbie Ford
ISBN-10 0061756148
Release 2009-03-17
Pages 256
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Discover a Life Filled with Passion, Meaning, and Purpose New York Times bestselling author Debbie Ford leads us into the heart of the duality that unknowingly operates within each one of us. Providing the tools to end self-sabotage, Ford ultimately knocks down the façade of the false self and shows us how to heal the split between light and dark and live the authentic life within our reach.



The Power of Rest

The Power of Rest Author Matthew Edlund
ISBN-10 9780061862779
Release 2011-04-05
Pages 288
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Look Younger, Be Healthier, and Experience a New Kind of Energy Sluggishness. Boredom. Lack of concentration. Too many of us pour another cup of coffee and accept fatigue as the inevitable side effect of hectic lives. Dr. Matthew Edlund shows us there is a better way. (and it's not just sleeping more!) This groundbreaking program will rewire your body, improving your productivity, creativity, and sense of well-being. Experience the extraordinary benefits—including dramatically decreased stress and increased energy—of the four types of rest: Physical: From deep breathing to the "UnNap," learn how to vanquish stress in seconds. Mental: Practice key strategies of relaxed concentration, and marvel at how much more you can accomplish. Social: See how even walking to lunch with a coworker creates a new sense of security and support. Spiritual: Experience a connection to something greater than the self, the key to internal balance. The Power of Rest introduces one powerful technique each day, many of which can be accomplished in a minute or less. Rediscover the feeling of being truly alert and engaged with your body, your work, and the people you love.



The Secret of the Shadow

The Secret of the Shadow Author Debbie Ford
ISBN-10 9780061847370
Release 2009-10-13
Pages 240
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The #1 New York Times bestselling author shows how our most self-defeating thought can become blueprints for a fulfilling, rewarding life.



The Integrity Advantage

The Integrity Advantage Author Kelley Kosow
ISBN-10 9781622039470
Release 2017-11-01
Pages 224
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Are you ready to open up to new levels of self-trust and self-love, to get where you want to go? You vowed to speak up at work, and then sat silent in the meeting yet again. You told yourself “this time the diet is going to stick,” only to watch the scale inching up. You felt that something just wasn’t right about someone that—until you learned the hard way that your instincts were right. “Every time you bite your tongue,” teaches Kelley Kosow, “you swallow your integrity.” Before Kelley Kosow was a renowned life coach and CEO, she constantly second-guessed herself, let her “to-do” lists and others steer her dreams and passions, and played it “small and safe.” Inspired by the groundbreaking principles of her renowned mentor Debbie Ford, who hand-picked Kelley to be her successor, The Integrity Advantage is Kelley’s step-by-step guide for facing the fear, shame, and false beliefs that cause us to lose our way. Through life-changing insights, true stories, and proven strategies, this book will show you how to live on your own terms—according to you—from the inside out. Join this transformational leader and motivational speaker to learn how to: • Connect with your inner truth and keep it growing stronger day by day • Level up your self-love and self-trust to get where you want to go • Embrace the totality of who you are • Turn the tide on mediocrity • Break free of the “gravitational pull” of your past • Get fearless and excited about moving outside of your comfort zone • Stop living from your “to-do” list and start living from your “bucket” list • Become the person you want to be Every day, we make promises to ourselves, and then we break them. But it doesn’t have to be that way. If you’re ready to stop fighting with yourself, start trusting your deeper wisdom, and return to wholeness, this is the book for you.