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The Anorexia Workbook

The Anorexia Workbook Author Michelle Heffner
ISBN-10 9781608823758
Release 2004-05-01
Pages 208
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Statistics suggests that as many as 2.5 percent of American women suffer from anorexia; of these, further research indicates that one in ten of these will die from the disorder. This is the only book available that addresses the particular needs of anorexics with the techniques of acceptance and commitment therapy (ACT), a revolutionary new psychotherapy. The authors of this book are pioneering researchers in the field of ACT, with numerous research articles to their credit Despite ever-widening media attention and public awareness of the problem, American women continue to suffer from anorexia nervosa in greater numbers than ever before. This severe psychophysiological condition-characterized by an abnormal fear of becoming obese, a persistent unwillingness to eat, and severe compulsion to lose weight-is particularly difficult to treat, often because the victims are unwilling to seek help. The Anorexia Workbook demonstrates that efforts to control and stop anorexia may do more harm than good. Instead of focusing efforts on judging impulses associated with the disorder as 'bad' or 'negative,' this approach encourages sufferers to mindfully observe these feelings without reacting to them in a self-destructive way. Guided by this more compassionate, more receptive frame of mind, the book coaches you to employ various acceptance-based coping strategies. Structured in a logical, step-by-step progression of exercises, the workbook first focuses on providing you with a new understanding of anorexia and the ways you might have already tried to control the problem. Then the book progresses through techniques that teach how to use mindfulness to deal with out-of-control thoughts and feelings, how to identify choices that lead to better heath and quality of life, and how to redirect the energy formerly spent on weight loss into actions that will heal the body and mind. Although this book is written specifically as self-help for anorexia sufferers, it includes a clear and informative chapter on when you need to seek professional treatment as well as advice on what to look for in a therapist.



Feeding the Starving Mind

Feeding the Starving Mind Author Doreen A. Samelson
ISBN-10 9781608826780
Release 2009-02-01
Pages 256
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Starvation eating disorders such as anorexia not only affect your body, but also take a devastating toll on your mind. Constantly feeling anxious about your weight, your appearance, and your self-worth can leave you mentally exhausted. And no matter how thin you become, it's impossible to be happy when you are controlled by anxious and obsessive thoughts. If you're ready to stop letting your eating disorder run your life, Feeding the Starving Mind can help. As you work through the program in this book, you'll discover the source of your eating disorder, identify the compulsive thoughts that contribute to it, and take steps toward developing a healthy relationship with food and exercise. Develop a personal eating disorder profile Learn how to eat without purging and restore your weight Learn cognitive behavior therapy skills for managing weight-related anxiety and fear Create a treatment plan to restore your health and happiness Keep destructive thoughts and patterns of behavior from coming back



When Perfect Isn t Good Enough

When Perfect Isn t Good Enough Author Martin M. Antony
ISBN-10 9781572245594
Release 2009
Pages 291
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This fully revised and updated edition of a best-selling classic offers the latest research and treatment methods - including cutting-edge acceptance-based strategies from a cognitive behavioural perspective, as well as the latest on medications - for readers who dread making mistakes and feel that nothing they do is quite good enough to help them overcome their need to be perfect. This book explores the nature of perfectionism and offers a step-by-step program of cognitive-behavioural and acceptance-based strategies from a cognitive behavioural perspective to overcome the problem. It includes an explanation of the causes and characteristics of perfectionism and shows you how to assess the impact that it has on your life. The book offers tips on dealing with others who are perfectionists. Exercises help challenge unrealistic expectations and work on specific areas where perfectionism is a problem.



Getting Help

Getting Help Author Jeffrey Wood
ISBN-10 1608824373
Release 2007-02-02
Pages 304
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A Complete, Definitive Guide to Mental Health Care Do you have questions about mental health care? You're not alone. Despite solid proof that good mental health care can greatly improve both physical health and quality of life, managed care systems have made mental health care a low priority. Without easy access to professional advice from psychologists and psychiatrists, most of us turn to the Internet or the news media for information about mental health-and what a confusing, seemingly endless jumble that can be! Now, at last, you can stop guessing about mental health care. Getting Help is a clear and comprehensive guide that will answer all of your questions about mental health conditions, practitioners, and treatments. Equipped with this resource, you'll be in a powerful position to take control of your own mental health care and the care of the people you love. Everything you need to know about: •The symptoms and characteristic of common mental health conditions •Different types of mental health professionals and the services they offer •Psychotherapeutic and medical treatment methods •How to choose an approach that is just right for a particular mental health issue



The Mindfulness and Acceptance Workbook for Bulimia

The Mindfulness and Acceptance Workbook for Bulimia Author Emily Sandoz
ISBN-10 9781572247390
Release 2011-07-01
Pages 152
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If you have bulimia, you know what it's like to be locked in a battle with your body-and you know that whether you're trying to lose weight or struggling to end the bingeing and purging cycle, the same old fears and self-doubts keep coming back. The approach to moving beyond bulimia in The Mindfulness and Acceptance Workbook for Bulimia is different than other treatments you may have tried. Instead of encouraging you to avoid or fight against the conflicted feelings you have about food and your body, this workbook invites you to welcome and accept your deepest fears, learn to live with them, and put the things that are really important in your life first. Easier said than done? Definitely. But with this plan based in acceptance and commitment therapy, a proven-effective therapeutic solution to bulimia and other conditions, you'll develop the powerful psychological skills you need to move past bulimia and toward a more fulfilling way of life. The worksheets, exercises, and questionnaires in this book will help you: Determine the risks of continuing the bulimia cycle Identify the experiences and relationships that matter to you most Practice present-moment awareness Learn to accept your thoughts, feelings, and experiences as they come Recommit to living according to your deepest values



Mental Health Issues of Older Women

Mental Health Issues of Older Women Author Victor Julio Malatesta
ISBN-10 PSU:000060229731
Release 2007-05-18
Pages 212
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Discover the latest research on the mental health concerns of older womenWomen are the primary consumers of mental health services, however, there is a paucity of research on their specific needs. Mental Health Issues of Older Women: A Comprehensive Review for Health Care Professionals presents a comprehensive overview for health care professionals, educators, and students on the study of mental health problems of aging women. This resource provides the latest research and informed perspectives by seasoned mental health clinicians. A wide range of mental health problems are explored, including dementia, cognitive impairment, alcohol abuse, schizophrenia, depression and anxiety disorders, traumatic and dissociative disorders, sexual and eating disorders, and personality disorders.Mental Health Issues of Older Women provides practicing therapists and counselors with a much-needed research update and a broad clinical perspective from respected experts. This book uses current psychiatric diagnoses as a framework to gain greater depth of understanding to address the mental health issues of older women. Students and health professionals will discover valuable information, inspiration, and encouragement in their work with middle-aged and older women who are facing mental health challenges. This volume provides extensive references.Topics in Mental Health Issues of Older Women include: the role of cognitive impairment in older persons assessment tools and treatment options for older women who display alcohol use problems schizophrenia in older women major depressive disorder among older women therapeutic options for anxiety disorders under-diagnosed and misdiagnosed incidents of PTSD a provocative look at dissociative identity disorder sexual problems with treatment options eating disorders with treatment approaches effective treatment options for borderline personality disorderMental Health Issues of Older Women provides practitioners, educators, students, researchers, and administrators with an essential review of the latest research and current issues on the mental health problems of older women.



American Book Publishing Record

American Book Publishing Record Author
ISBN-10 UOM:39015066043194
Release 2004
Pages
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American Book Publishing Record has been writing in one form or another for most of life. You can find so many inspiration from American Book Publishing Record also informative, and entertaining. Click DOWNLOAD or Read Online button to get full American Book Publishing Record book for free.



Oxford English Greek Learner s Dictionary

Oxford English Greek Learner s Dictionary Author Д. Н Ставропулос
ISBN-10 0194312429
Release 1998
Pages 882
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This dictionary provides definitions and common usage with numerous example sentences and phrases.



Discharge of Selected Rivers of Africa

Discharge of Selected Rivers of Africa Author Unesco
ISBN-10 UOM:39015038428952
Release 1995
Pages 166
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Discharge of Selected Rivers of Africa has been writing in one form or another for most of life. You can find so many inspiration from Discharge of Selected Rivers of Africa also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Discharge of Selected Rivers of Africa book for free.



Idaniko varos

Idaniko varos Author Donald D. Hensrud
ISBN-10 9603974153
Release 2002
Pages 194
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Idaniko varos has been writing in one form or another for most of life. You can find so many inspiration from Idaniko varos also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Idaniko varos book for free.