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The Art and Science of Low Carbohydrate Performance

The Art and Science of Low Carbohydrate Performance Author Jeff Volek
ISBN-10 0983490716
Release 2012
Pages 162
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The Art and Science of Low Carbohydrate Performance has been writing in one form or another for most of life. You can find so many inspiration from The Art and Science of Low Carbohydrate Performance also informative, and entertaining. Click DOWNLOAD or Read Online button to get full The Art and Science of Low Carbohydrate Performance book for free.



The Art and Science of Low Carbohydrate Living

The Art and Science of Low Carbohydrate Living Author Jeff S. Volek
ISBN-10 0983490708
Release 2011
Pages 318
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A definitive resource for low carbohydrate living. Trading up from sugars and starches to a cornucopia of nutrient-rich, satisfying, and healthy foods.



Summary of Jeff S Volek s the Art and Science of Low Carbohydrate Living

Summary of Jeff S  Volek s the Art and Science of Low Carbohydrate Living Author Sumoreads
ISBN-10 1973962403
Release 2017-07-28
Pages 32
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PLEASE NOTE: This is a summary, analysis and review of the book and not the original book. In their book, "The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable," Jeff S. Volek and Stephen D. Phinney make a convincing argument that the human body does not NEED carbohydrates to survive and provide the science behind their claims. This SUMOREADS Summary & Analysis offers supplementary material to "The Art and Science of Low Carbohydrate Living" to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, SUMOREADS Summary & Analysis is here to help. Absorb everything you need to know in under 20 minutes! What does this SUMOREADS Summary & Analysis Include? Executive Summary of the original book Editorial Review Key Players in the book Key takeaways & analysis from each chapter Brief chapter-by-chapter summaries A short bio of the the authors Original Book Summary Overview "The Art and Science of Low Carbohydrate Living" is for both the person handling diabetes or experiencing carbohydrate intolerance, as well as for the healthy person who wants to fortify their health and avoid these diseases and conditions through adopting a revolutionary diet lifestyle that is equally rewarding.Phinney and Volek discuss in detail the nature of the human diet, breaking down the essential food families, their role in human body health, and their relative proportions in both the base and high-performance settings. In particular, the book maps the energy reserves contained in proteins, carbohydrates, and fats, and shows how the interplay of the three foods can supply the daily calorific body needs. BEFORE YOU BUY: The purpose of this SUMOREADS Summary & Analysis is to help you decide if it's worth the time, money and effort reading the original book (if you haven't already). SUMOREADS has pulled out the essence-but only to help you ascertain the value of the book for yourself. This analysis is meant as a supplement to, and not a replacement for, "The Art and Science of Low Carbohydrate Living."



THE ART AND SCIENCE OF LOW CARBOHYDRATE PERFORMANCE

THE ART AND SCIENCE OF LOW CARBOHYDRATE PERFORMANCE Author
ISBN-10 OCLC:1000349088
Release
Pages
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THE ART AND SCIENCE OF LOW CARBOHYDRATE PERFORMANCE has been writing in one form or another for most of life. You can find so many inspiration from THE ART AND SCIENCE OF LOW CARBOHYDRATE PERFORMANCE also informative, and entertaining. Click DOWNLOAD or Read Online button to get full THE ART AND SCIENCE OF LOW CARBOHYDRATE PERFORMANCE book for free.



Keto for Cancer

Keto for Cancer Author Miriam Kalamian
ISBN-10 9781603587020
Release 2017-10-18
Pages 400
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A Comprehensive Guide for Patients and Practitioners Although evidence supporting the benefits of ketogenic diet therapies continues to mount, there is little to guide those who wish to adopt this diet as a metabolic therapy for cancer. Keto for Cancer fills this need. Inspired by the work of Dr. Thomas N. Seyfried, PhD, nutritionist Miriam Kalamian has written the first book to lay out comprehensive guidelines that specifically address the many challenges associated with cancer, and particularly the deep nutritional overhaul involved with the ketogenic diet. Kalamian, a leading voice in the keto movement, is driven by passion from her own experience in using the ketogenic diet for her young son. Her book addresses the nuts and bolts of adopting the diet, from deciding whether keto is the right choice to developing a personal plan for smoothly navigating the keto lifestyle. It is invaluable for both beginners and seasoned users of the ketogenic diet, as well as for health-care professionals who need a toolkit to implement this targeted metabolic therapy. The book guides readers to a deeper understanding of the therapeutic potential of the ketogenic diet—which extends well beyond simply starving cancer—emphasizing the powerful impact the diet has on the metabolism of cancer cells. Nutritional nuances are explored in sections such as “Fasting Protocols” and “Know What’s in the Foods You Eat” while meal templates and tracking tools are provided in “Preparing Keto Meals.” Kalamian also discusses important issues such as self-advocacy. Readers of Keto for Cancer are empowered to “get off the bench and get in the game.” To that end, Kalamian offers tips on how to critically examine cancer-care options then incorporate what resonates into a truly personalized treatment plan.



Low Carb 101 Tips Common Pitfalls Insights from Jeff Volek Phd Rd

Low Carb 101  Tips   Common Pitfalls   Insights from Jeff Volek Phd  Rd Author Generation UCAN
ISBN-10 9781387239375
Release 2017-12-14
Pages
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With almost two decades of research, low carb diets have become immensely popular and beneficial to a wide variety of individuals. They have positively transformed the health of millions by helping treat numerous different ailments including obesity and facilitating weight loss, the management of insulin, the treatment of diabetes, and other chronic diseases. Get insights from top low carb expert Dr. Jeff Volek to clear up misconceptions and get tips to improve your energy on a low carb diet! Are you frustrated with bad diet advice that’s unsustainable and unhealthy? Are you looking to lose weight efficiently in a way that’s long-lasting? Are you an athlete or fitness enthusiast looking to maximize your performance? If you answered yes to any of these questions, then this book is for you! We cover: - What is a low carb diet? - Who can benefit from a low carb diet? - How many carbs do you need? - Common mistakes - Benefits for athletes - High intensity workouts



The Ketogenic Diet

The Ketogenic Diet Author Kristen Mancinelli
ISBN-10 9781612434216
Release 2014-12-22
Pages 224
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The Ketogenic Diet has been writing in one form or another for most of life. You can find so many inspiration from The Ketogenic Diet also informative, and entertaining. Click DOWNLOAD or Read Online button to get full The Ketogenic Diet book for free.



Master Your Diabetes

Master Your Diabetes Author Mona Morstein
ISBN-10 9781603587389
Release 2017-10-12
Pages 560
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The evidence is clear: We are in the midst of a worldwide diabetes epidemic. In the United States alone, one in three Americans is either diabetic (29 million patients) or prediabetic (87 million patients), costing an annual $242 billion in medical treatments. In Master Your Diabetes, naturopathic physician and diabetes expert Dr. Mona Morstein shows how people with both type 1 and type 2 diabetes can gain and maintain excellent control of their blood sugar levels, preventing and even reversing existing complications through education combined with medical support and encouragement. This is the first comprehensive guide for patients, caregivers, and medical practitioners to demonstrate an integrative approach based on the “eight essentials” of treatment and prevention: a low-carb diet, exercise, good sleep, stress management, healing the gut, detoxification, supplementation, and medications. Topics covered include: Important physical exams and lab work Conventional diets and non-insulin medications Insulin Low-carb diets and how they apply to different food groups Lifestyle factors, including exercise, stress management, and the microbiome Diabetic supplementation Pediatric diabetes An indispensable resource, Master Your Diabetes will empower readers to take control of their condition and continue living full, active, enjoyable, and long lives.



The Beginner s KetoDiet Cookbook

The Beginner s KetoDiet Cookbook Author Martina Slajerova
ISBN-10 9781592338153
Release 2018-04-03
Pages 208
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The ketogenic diet has become the go-to healthy diet for losing weight, managing diabetes, and possibly preventing and managing conditions such as neurodegenerative illnesses and cancer. The transition to a keto diet can be difficult, but this “induction” phase doesn’t have to be! Bestselling author of The KetoDiet Cookbook, Martina Slajerova, explains the first tricky few weeks as your metabolism readjusts to burning fat rather than carbs. Every recipe in The Keto-Induction Cookbook is designed to meet the special nutrient requirements of the induction phase. Just some of the dishes you’ll be enjoying include: -Breakfast Chili -Anti-Inflammatory Egg Drop Soup -Ricotta & Pepper Mini-Tarts -Avacado Power Balls -Salmon Ramen -Dulce de Leche Fudge -Chocolate Electrolyte Smoothies From quick "keto-flu" remedies and curbing cravings, to avoiding pitfalls like incorrect macronutrient balances and “zero-carb” approaches, The Keto-Induction Cookbook puts you on the right path to lose weight, get healthy, and enjoy all the benefits of the ketogenic diet for the long-term.



Fat Fast Cookbook

Fat Fast Cookbook Author Dana Carpender
ISBN-10 9780970493118
Release 2013-12-21
Pages 99
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Jump-Start Your Low Carb Weight Loss with Fat Fast Cookbook! Are you having trouble losing weight, even on the Atkins Induction phase? Have you lost weight successfully on low carb, but hit a plateau or started to regain weight even though you’re still following your low carb diet? Are you looking for a way to add more healthy fat to your low carb diet? If you suspect you’ve been doing something wrong, we’ve got your solution. Introducing your new low carb weight loss tools: The Fat Fast and Nutritional Ketosis. Your Weight Loss Stall Is Not Your Fault For years you’ve been told that eating fat makes you fat and that a calorie is a calorie is a calorie. Anyone who understands the science of Low Carb dieting knows this is just not true. Prepare to have your mind blown! Who would have thought that the fastest way to lose fat – while maintaining muscle mass – was to eat mostly fat?! In testing, the Fat Fast (also called the Atkins Fat Fast) – 1,000 calories per day, 90% from pure fat – resulted in average fat loss – not just weight loss, but fat loss – of over a pound per day! It’s a radical, short-term strategy, but boy, does it work. The Fat Fast Cookbook includes 50 fabulous low carb, high fat recipes that can help you break your weight loss stall or help your body become keto-adapted, catapulting you into Nutritional Ketosis. It does this with 50 great recipes to help you implement the Fat Fast. Break Your Weight Loss Stall with the Atkins Fat Fast Popularized by Dr. Robert Atkins in his book Dr. Atkins New Diet Revolution, the Fat Fast is the most powerful tool for getting metabolically resistant low carb dieters back into Nutritional Ketosis and restarting their low carb weight loss. Restart Your Low Carb Weight Loss With Nutritional Ketosis Nutritional Ketosis is a metabolic state in which we use stored body fat for energy. The Fat Fast helps low carbers break weight loss plateaus and rapidly get back to burning fat for fuel when they have gone off plan. Fat Fast Cookbook is a collection of healthy Low Carb / High Fat recipes created by best-selling author Dana Carpender with contributions by Amy Dungan of Healthy Low Carb Living (HealthyLowCarbLiving.com), and Rebecca Latham of My Low Carb Road to Better Health (lowcarbbetterhealth.blogspot.com), with photography by Amy Dungan and Jeff Guyer. Here’s What You’ll Get In The Fat Fast Cookbook 50 Delicious Low Carb / High Fat Recipes: These quick and easy-to-prepare recipes are written by Dana Carpender, Managing Editor of CarbSmart and author of 500 Paleo Recipes with contributions by low carb bloggers Amy Dungan and Rebecca Latham. The Science Behind the Fat Fast: Dana Carpender explains the science of the Fat Fast, it’s history and why and how it works. Using the Fat Fast in Your Low Carb Lifestyle: The Fat Fast is a short-term tool for jump-starting your low carb weight loss. Dana details strategies for incorporating the Fat Fast into your long-term Low Carb diet plans. Easy to Find Ingredients For Your Fat Fast Recipes: We include a list of easy-to-find foods and ingredients you’ll need for your Fat Fast recipes whether you purchase them in your local supermarket or online. What Is Nutritional Ketosis and Why is It Important written by Jimmy Moore: Jimmy Moore, the Low Carb Community’s #1 Blogger, Podcaster and Low Carb Diet expert describes Nutritional Ketosis, how it works and how it helped him jump-start his low carb weight loss and help him lose over 60 pounds! A sample of the quick and easy-to-prepare Low Carb / High Fat recipes Yogurt Parfait Fat Fast Recipe Boursin Stuffed Mushrooms Yogurt Parfait Jalapeno Poppers Fettuccine with Pancetta Cream Chocolate Peanut Butter Bombs Fat Fast Mac-and-Cheese Mocha Mascarpone Mousse Coconut Flax Bread Sweet-and-Tangy Macaroni Salad Coco Cocoa Fat Bombs Butter-Roasted Pecans Asparagus with Wasabi Mayonnaise Salmon Bisque



Clinical Sports Nutrition Fifth Edition

Clinical Sports Nutrition  Fifth Edition Author Louise Burke
ISBN-10 9781743763124
Release 2015-09-15
Pages 848
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Clinical Sports Nutrition 5e is a cornerstone of the Sports Medicine series offered by McGraw-Hill Education. This complete practical and clinical reference provides the latest sports nutrition information, drawing on scientific research from around the globe. All chapters have been substantially revised and updated with contributions from leading academics, physicians and sports dietitians in Australia, Canada, the United States and the United Kingdom. In addition, there are seven new commentaries: A molecular view of exercise; Female athlete triad and energy availability; Measuring energy availability; Treating low energy availability; Vegetarian eating; Antioxidant supplementation and exercise; and, Fluid guidelines. This respected reference work is an invaluable asset for students and instructors in the discipline of sports nutrition, and is also essential reading for elite athletes, sports professionals and trainers who need to keep their knowledge current.



Summary Bundle Low Carb Lifestyle SUMOREADS

Summary Bundle  Low Carb Lifestyle   SUMOREADS Author Sumoreads
ISBN-10 1981660526
Release 2017-12-13
Pages 156
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The SUMOREADS Low Carb Lifestyle Bundle includes FIVE summaries of bestselling books on health, diet, and low carb living + one SECRET bonus book! That's six book summaries all for one low price! This SUMOREADS Summary Bundle includes: Summary of Steven R. Gundry's THE PLANT PARADOX Summary of Jason Fungs' THE OBESITY CODE Summary of Gary Taubes' THE CASE AGAINST SUGAR Summary of Jeff S. Volek And Stephen D. Phinney's THE ART AND SCIENCE OF LOW CARBOHYDRATE LIVING SUMMARY of William Davis MD's UNDOCTORED +1 SECRET BONUS SUMMARY! Each SUMOREADS summary & analysis offers supplementary material to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, FastReads Summary & Analysis is here to help. Absorb everything you need to know in under 20 minutes per book! Buy this six-book bundle to improve your health and start living the low carb lifestyle today! "The Plant Paradox" Original Book Overview The Plant Paradox revolutionizes your thoughts about building good health through dieting. In it, Dr. Gundry a world-renowned expert in cardiothoracic surgery, restorative medicine and immunologist, enlightens you on the hidden parts of plants keeping you in pain, sick and low on energy. "The Obesity Code" Original Book Overview Jason Fung settles one of the most divisive debates of the last fifty years: what makes people fat, and what can the regular Joe do to cut some weight? He reframes obesity from a reprehensible disease of gluttony and sloth to a hormonal imbalance disorder than can be reversed with healthy choices and intermittent fasting. "The Case Against Sugar" Original Book Overview The abundance and affordability of sugar have seemingly made modern life much sweeter than decades past - but at a cost.In The Case Against Sugar, Taubes explores the dark side of sugar, from the minor inconveniences it is known to cause, to the more sinister diseases that have become epidemics since sugar became ubiquitous. "The Art and Science of Low Carbohydrate Living" Original Book Overview Phinney and Volek discuss in detail the nature of the human diet, breaking down the essential food families, their role in human body health, and their relative proportions in both the base and high-performance settings. In particular, the book maps the energy reserves contained in proteins, carbohydrates, and fats, and shows how the interplay of the three foods can supply the daily calorific body needs. "Undoctored" Original Book Overview Undoctored: Why Health Care Has Failed You and How You Can Become Smarter Than Your Doctor is a New York Times bestseller that teaches you how to be your own doctor, how to get rid of harmful grains, and how to divorce yourself from the pharmaceutical industry that knows nothing - and cares even less - about the dangers they create. + 1 SECRET BONUS BOOK PLEASE NOTE: This is a collection of summaries, analyses, and reviews of the books, and not the original books. These summaries are meant as a supplement to, and not a replacement for, the original books



Coaching

Coaching Author Dave Chambers
ISBN-10 PSU:000043487127
Release 1997
Pages 152
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The definitive book for coaches of every sport by a well-known coach and expert in physical fitness and exercise. (1997)



Statistics

Statistics Author Alan Agresti
ISBN-10 0131857649
Release 2005-03
Pages 616
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Provides a conceptual introduction to introductory statistics that is accessible to students. This work is designed for algebra-based Introductory Statistics Courses.



Sport Bibliography Science and medicine

Sport Bibliography  Science and medicine Author Ingrid Draayer
ISBN-10 0920678165
Release 1981
Pages 535
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Sport Bibliography Science and medicine has been writing in one form or another for most of life. You can find so many inspiration from Sport Bibliography Science and medicine also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Sport Bibliography Science and medicine book for free.



Brain Training For Runners

Brain Training For Runners Author Matt Fitzgerald
ISBN-10 1440619174
Release 2007-09-04
Pages 576
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Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training." Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald's eight-point brain training system, this book will help runners: - Resist running fatigue - Use cross-training as brain training - Master the art of pacing - Learn to run "in the zone" - Outsmart injuries - Fuel the brain for maximum performance - And more Packed with cutting-edge research, real-world examples, and the wisdom of the world's top distance runners, Brain Training for Runners offers easily applied advice and delivers practical results for a better overall running experience.



Competing with the Sylph

Competing with the Sylph Author L. M. Vincent
ISBN-10 0836224078
Release 1980-10-01
Pages 143
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Competing with the Sylph has been writing in one form or another for most of life. You can find so many inspiration from Competing with the Sylph also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Competing with the Sylph book for free.