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The Athlete s Book of Home Remedies

The Athlete s Book of Home Remedies Author Jordan Metzl
ISBN-10 9781609612351
Release 2012-03-13
Pages 400
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Identify, treat, and--most important--prevent common debilitating sports injuries and medical conditions. Whether you're a hardcore competitor or a weekend warrior, this book belongs on your shelf. The Athletes Book of Home Remedies is your go-to resource for safe, effective, do-it-yourself treatments whether you have a strain, sprain, or pain that you've never felt before. When you get hurt, you have fears. You have questions. Ice or heat? Should I see a doctor? Will I need surgery? This book answers those questions and allays those fears. Dr. Jordan Metzl, one of the nation's leading sports medicine physicians, breaks down all the information into easy-to-follow strategies for effective self-treatment--while letting you know in no uncertain terms when you should go see your own doctor, pronto. The book also answers other common training questions like, "What should I eat to fuel my workouts?" and "What exercises can I do to prevent injury and perform at the next level?" Understand: Metzl isn't just a doctor. He's an elite athlete, having completed 9 Ironman triathlons and 29 marathons. He understands the mind of the athlete, how psychologically devastating any injury can be, and what it takes to get you back in your game as quickly and safely as possible. In The Athlete's Book of Home Remedies, you'll find: Eye-popping anatomical illustrations of each injury, detailed symptoms, how the injury happens, and how to fix it The secret system of the body that you can tap to boost performance and prevent injury Concussions: What you need to know The most annoying sports maladies ever--from athlete's foot to side stitches--cured! The Iron Strength Workouts: Intense, total-body exercise routines for all fitness levels designed to build injury-proof athletes Two comprehensive eating plans, each with a week's worth of meals engineered to fit the specific nutrition needs for endurance training or strength training Dozens of sneaky tips for gaining an edge in any sport



The Athlete s Book of Home Remedies Enhanced Edition

The Athlete s Book of Home Remedies  Enhanced Edition Author Jordan Metzl
ISBN-10 9781609618872
Release 2012-03-29
Pages 400
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ENHANCED EDITION INCLUDES OVER 48 MINUTES OF VIDEO Identify, treat, and--most important--prevent common debilitating sports injuries and medical conditions. Whether you're a hardcore competitor or a weekend warrior, this book belongs on your shelf. The Athletes Book of Home Remedies is your go-to resource for safe, effective, do-it-yourself treatments whether you have a strain, sprain, or pain that you've never felt before. When you get hurt, you have fears. You have questions. Ice or heat? Should I see a doctor? Will I need surgery? This book answers those questions and allays those fears. Dr. Jordan Metzl, one of the nation's leading sports medicine physicians, breaks down all the information into easy-to-follow strategies for effective self-treatment--while letting you know in no uncertain terms when you should go see your own doctor, pronto. The book also answers other common training questions like, "What should I eat to fuel my workouts?" and "What exercises can I do to prevent injury and perform at the next level?" Understand: Metzl isn't just a doctor. He's an elite athlete, having completed 9 Ironman triathlons and 29 marathons. He understands the mind of the athlete, how psychologically devastating any injury can be, and what it takes to get you back in your game as quickly and safely as possible. In The Athlete's Book of Home Remedies, you'll find: Eye-popping anatomical illustrations of each injury, detailed symptoms, how the injury happens, and how to fix it The secret system of the body that you can tap to boost performance and prevent injury Concussions: What you need to know The most annoying sports maladies ever--from athlete's foot to side stitches--cured! The Iron Strength Workouts: Intense, total-body exercise routines for all fitness levels designed to build injury-proof athletes Two comprehensive eating plans, each with a week's worth of meals engineered to fit the specific nutrition needs for endurance training or strength training Dozens of sneaky tips for gaining an edge in any sport



Dr Jordan Metzl s Workout Prescription

Dr  Jordan Metzl s Workout Prescription Author Jordan Metzl
ISBN-10 9781623365875
Release 2016-12-13
Pages 288
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Dr. Jordan Metzl's Workout Prescription is a compressed workout guide designed for busy professionals in toda''s world who have little time for fitness and want to maximize results. In this book, Dr. Jordan Metzl explains the science of the compressed, high-intensity workout and provides a series of progressive workouts ranging from 10 to 30 minutes that can be done anytime, anywhere, using minimal equipment. This book also guides you through topics like motivation, goals, and the importance of proper recovery. Dr. Metzl's high-intensity workout, combined with a scientifically designed and periodized training schedule, delivers maximum results in minimum time in a unique and compelling way that is equally effective for men and women, children and adults.



The Exercise Cure

The Exercise Cure Author Jordan Metzl
ISBN-10 9781623360115
Release 2014-12-23
Pages 304
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Everyone wants to lose weight, feel better, and live longer. But what if that was just the beginning? What if readers could use specific workouts to prevent, improve, or cure what ails them? As Dr. Jordan Metzl says, "Exercise is medicine." Now he puts that philosophy--along with cutting-edge research and a motivational bedside manner--into a groundbreaking book delivering a head-to-toe list of maladies that affect quality of life for millions. He then offers the specific exercise prescriptions that will help fix them--from type 2 diabetes to depression, from arthritic joints to PMS, from addiction to sleep apnea. The Exercise Cure received an amazing amount of publicity for its simple approach to weight loss and better health for everyone. The book offers an exhaustive (and exhausting) collection of fun, fat-torching, life-changing workouts that can be tailored to any fitness level. "Doctors have long focused on the treatment of disease. Now we have a manual that highlights a means of prevention. As Dr. Metzl touts, exercise is one of the world's most effective medicines." --Sanjay Gupta, MD, chief medical correspondent, CNN



Dr Jordan Metzl s Running Strong

Dr  Jordan Metzl s Running Strong Author Jordan Metzl
ISBN-10 9781623364601
Release 2015-03-31
Pages 320
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Step into Dr. Jordan Metzl's my office if you want to run faster, stronger, and pain-free. Whether you're a new runner training for your first race or an experienced marathoner, this cutting-edge book will keep you on the road and running faster. With comprehensive, illustrated information on running health and injury prevention, this book is the first to include embedded scan codes that lead readers to videos addressing such issues as shin splints, plantar fasciitis, stress fractures, and runner's knee. Not only will runners be able to read about how they can treat and prevent hundreds of medical and nutritional issues, they'll be able to walk into a top-level video consultation 24 hours per day, 7 days per week, from anywhere in the world!



Healthy Running Step by Step

Healthy Running Step by Step Author Roy Wallack
ISBN-10 9781627880213
Release 2014-06-01
Pages 208
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DIVDon’t let an old injury keep you from enjoying races, morning runs, or attaining fitness goals. /divDIVIn the first part of Healthy Running Step by Step, authors Robert Forster, PT and Roy M. Wallack recommend the best training based on your fitness goals, including strength training, cross training, sprints, yoga, and rest. Part two goes a step further from other books by addressing the most modern methods of treatment—including current studies on the amount of rest required, new and controversial surgical operations and injections, the newest and most effective gear, and barefoot/minimalist running as a form of healing. /divIf you are recovering from an injury or want to prevent becoming injured in the first place, Healthy Running Step by Step is a must-have guide.



Faster Than Normal

Faster Than Normal Author Peter Shankman
ISBN-10 9781524704995
Release 2017-10-03
Pages 256
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A refreshingly practical and honest guide that rewrites the script on ADHD Peter Shankman is a busy guy -- a media entrepreneur who runs several businesses, gives keynote speeches around the world, hosts a popular podcast, runs marathons and Iron Mans, is a licensed skydiver, dabbles in angel investing, and is loving father to his young daughter. Simply put, he always seems to have more than 24 hours in a day. How does he do it? Peter attributes his unusually high energy level and extreme productivity to his ADHD. In Faster Than Normal, Shankman shares his hard-won insights and daily hacks for making ADHD a secret weapon for living a full and deeply satisfying life. Both inspiring and practical, the book presents life rules, best practices, and simple but powerful ways to: Harness your creative energy to generate and execute your ideas Direct your hyperfocus to get things done Identify your pitfalls--and avoid them Streamline your daily routine to eliminate distractions Use apps and other tech innovations to free up your time and energy Filled with ingenious hacks and supportive self-care advice, this is the positive, practical book the ADHD community has long needed - and is also an invaluable handbook for anyone who's sick of feeling overwhelmed and wants to drive their faster-than-normal brain at maximum speed...without crashing.



Backbone

Backbone Author David H. Wagner
ISBN-10 9781780289335
Release 2016-10
Pages 272
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"What does it mean to be a powerful happy man in today's world? What does it take for a man to know himself, know his mission in life, and live a life of strength, honor, and wisdom? Learning to be a good man used to be part of our culture; sons learned from fathers, nephews learned from uncles, apprentices learned from masters. But today this rarely happens. Modern men have to figure it out by themselves. Backbone is a practical, step-by-step guide to help men know themselves deeply, root out weaknesses, enhance strengths, and upgrade their experience of life."--Back cover.



Brukner Khan s Clinical Sports Medicine

Brukner   Khan s Clinical Sports Medicine Author Karim Khan
ISBN-10 0070998132
Release 2011-12-19
Pages 1296
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The Bible of Sports Medicine - Now enhanced by a new companion website! Brukner and Khan's Clinical Sports Medicine 4th Edition is the complete practical guide to musculoskeletal medicine and physical therapy, covering all aspects of diagnosis and management of sports-related injuries and physical activity. Extensively revised and expanded by the world’s leading sports physicians, this fourth edition continues to set the standard as the pinnacle of current knowledge and practice in sports medicine. At 1,270 pages, 67 chapters and over 1000 full colour images, the fourth edition has 25% more content than the best-selling third edition. All aspects of diagnosis and management of sports-related injuries and physical activity are covered, including the fundamental principles of sports medicine, diagnosis and treatment of sports injuries, enhancement of sports performance and dealing with special groups of participants. With a focus on clinical relevance, each chapter has been comprehensively reviewed and updated and there are 13 brand new chapters covering hot topics such as challenging hip pain, sudden death in sport, hamstring tear management, sideline emergency care, and the latest in pain science. Led by Peter Brukner (Head of Sports Medicine and Sports Science, Liverpool Football Club) and Karim Khan (Professor, University of British Columbia, Vancouver), the 100 strong author team, representing 14 countries around the world, are all renowned experts in their field and have an average of 15 years practical experience. Key Features: - New companion website featuring over 4 hours of assess¬ment and treatment video and audio material which will be updated regularly – 12 months access with book purchase - Comprehensively reviewed and updated featuring an expert international author team - Expanded! Includes 13 new chapters covering topics such as hip pain, military medicine, prevention of sudden cardiac death and the integration of evidence into clinical practice - MORE illustrations than ever before with over 1000 colour photographs demonstrating techniques, exercises and sports injuries and purpose drawn full colour anatomical illustrations - Full colour text design greatly enhances readability of the content while clear colour differentiation for headings and figures ensures ease of use The fourth edition is enhanced by a new companion website featuring Clinical Sports Medicine Masterclasses Online. Readers will gain access to this secure site via a pincode included with the book. The site will include video clips of clinical examinations, interviews with leading experts and will be updated regularly. Brukner and Khan's Clinical Sports Medicine 4E provides excellent value as an authoritative clinical foundation for physiotherapists, medical practitioners, osteopaths, massage therapists, podiatrists, sports/athletic trainers, sports therapists, fitness leaders and athletes. It is widely adopted by students in sports physiotherapy, medicine, and human movement studies/kinesiology.



Nerve and Vascular Injuries in Sports Medicine

Nerve and Vascular Injuries in Sports Medicine Author Venu Akuthota
ISBN-10 0387766006
Release 2009-05-28
Pages 204
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The field of sports medicine covers a tremendous territory. Athletes present to their physician with everything from sprained ankles to bowel problems while running. Many of the classic textbooks in sports medicine cover many of these issues in a cursory way. Two major organ systems that account for many injuries in athletes are the nervous system and the vascular system. Because of their widespread, diffuse nature, athletes can present with myriad signs and symptoms related to these systems. Drs. Akuthota and Herring have done an outstanding job in their textbook Nerve and Vascular Injuries in Sports Medicine to produce a commonsense, yet thorough, approach to potential nerve and vascular injuries in athletes. The text provides any physician or clinician who evaluates and treats athletes with a clear path to an appropriate history, physical examination, imaging studies, and electrophysiologic and vascular examinations of any athlete with potential nerve or vascular injuries. The first third of the book describes the appropriate evaluation of athletes with nerve and vascular symptoms and signs. Emphasis is placed on kinetic chain contributions to nerve and vascular injuries to address not only the cause of the injury but possible associated, contributing biomechanical deficiencies. The last two-thirds of the book cover regional specific nerve and vascular injuries with special attention to stingers, thoracic outlet syndrome, lumbar radiculopathy, and compartment syndromes.



Relationship Breakthrough

Relationship Breakthrough Author Cloe Madanes
ISBN-10 9781605293547
Release 2009-09-29
Pages 256
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Everyone faces the challenges of making relationships work. Whether with spouses, family members, friends, lovers, or colleagues, relationships have the power to make one feel happy, frustrated, or miserable. In Relationship Breakthrough, Cloe Madanes—an expert in creating healing, empowering relationships—gives readers vital tools to transform their relationships and their lives. Madanes's cutting-edge methods produce real results and create rewarding, sustainable relationships. Using simple, step-by-step exercises and drawing on the examples of clients who have benefited from this technique, Relationship Breakthrough teaches readers how to: - overcome life's inevitable losses - resolve long-standing family conflicts - synchronize their needs with those of others - create outstanding relationships in every area of their lives This is the only book that ties the guiding principles of Tony Robbins's work with Cloe Madanes's revolutionary approach to relationship therapy. Our connections with the people in our lives have the capacity to bring us great joy, if only we understood the fundamental needs we all have, but sometimes express differently. Drawing on her trademark wisdom, empathy, and extensive clinical experience, Madanes shows readers how to better understand their own needs and those of others, bringing clarity and insight into any relationship.



The Health Gap

The Health Gap Author Michael Marmot
ISBN-10 9781408857984
Release 2015-09-10
Pages 400
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There are dramatic differences in health between countries and within countries. But this is not a simple matter of rich and poor. A poor man in Glasgow is rich compared to the average Indian, but the Glaswegian's life expectancy is 8 years shorter. The Indian is dying of infectious disease linked to his poverty; the Glaswegian of violent death, suicide, heart disease linked to a rich country's version of disadvantage. In all countries, people at relative social disadvantage suffer health disadvantage, dramatically so. Within countries, the higher the social status of individuals the better is their health. These health inequalities defy usual explanations. Conventional approaches to improving health have emphasised access to technical solutions – improved medical care, sanitation, and control of disease vectors; or behaviours – smoking, drinking – obesity, linked to diabetes, heart disease and cancer. These approaches only go so far. Creating the conditions for people to lead flourishing lives, and thus empowering individuals and communities, is key to reduction of health inequalities. In addition to the scale of material success, your position in the social hierarchy also directly affects your health, the higher you are on the social scale, the longer you will live and the better your health will be. As people change rank, so their health risk changes. What makes these health inequalities unjust is that evidence from round the world shows we know what to do to make them smaller. This new evidence is compelling. It has the potential to change radically the way we think about health, and indeed society.



Skin Cleanse

Skin Cleanse Author Adina Grigore
ISBN-10 9780062332578
Release 2015-02-17
Pages 256
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Breakouts. Dryness. Redness. Oiliness. If you're like most women, you've been on a never-ending quest for perfect skin—or even just good skin—since adolescence. It's a frustrating pursuit to say the least, filled with one disappointing (and expensive) miracle solution after another. Why is it so hard to get good skin? Adina Grigore, founder of the organic skincare line S.W. Basics, would argue that getting clear, calm, happy skin is about much more than products and peels. Or, rather, it's about much less. In Skin Cleanse, she guides readers through a holistic program designed to heal skin from the inside out. We tend to think of our skin as a separate entity from the rest our bodies when in fact it is our largest organ. The state of our skin is a direct reflection of what our bodies look like on the inside. So Adina's program begins as any healthy regime should: with the basics for full-body health. That means eating plenty of fresh, whole foods; drinking more water; getting blood pumping and oxygen flowing to your cells through movement; and giving your skin a chance to repair and regenerate by resting. From there, readers are challenged to a skin cleanse that requires going product-free for twenty-four hours. Once detoxed, Adina then shows us how to overhaul our beauty routine, how to carefully add some products back in, and even how to make our own products at home, with advice and targeted solutions for specific skin conditions such as acne, dry skin, oily skin, and more.The secret to beautiful, stress-free skin is simple: it's an inside job.



Going the Distance

Going the Distance Author Betsy Jordan
ISBN-10 0983139377
Release 2016-04-21
Pages 146
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Lewy Body Dementia took my beloved husband Pete on March 4, 2015. Upon his diagnosis, I became Pete's caregiver, and together we made the last months of his life a journey of love. LBD is a progressive neuro-degenerative disease and the challenges are many, but our love was strong - and it was the love that made all the difference. Additionally, I had the many lessons of long distance swimming to buoy me through this journey. In ocean swimming you face choppy waves, relentless swells, and uncomfortably cold water. These were the physical challenges I faced as a swimmer - and also the perfect metaphors for the challenges of caregiving. In the end, this is both a love story dedicated to my husband Pete, and a love letter to my fellow caregivers. I hope that this book gives you some solace and insight through your own missions of love.



Healing Herbs of Paradise

Healing Herbs of Paradise Author Al Sears MD
ISBN-10 0996810218
Release 2016-06-01
Pages 312
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Discover useful, practical cures and treatments from a rich herbal tradition almost unknown in the Western world.



The IMPACT Body Plan

The IMPACT  Body Plan Author Todd Durkin
ISBN-10 9781609611828
Release 2011-09-27
Pages 304
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Todd Durkin is the most sought-after personal trainer in sports, and if you don't know his name, you've definitely seen his work. He is the man who helped world-class athletes such as quarterback Drew Brees win a Super Bowl MVP, pitcher Cole Hamels win a World Series MVP, and professional snowboarder Shaun White win two Olympic gold medals. He is known throughout sports as the one trainer who can use any person’s unique raw materials to transform them into—quite literally—the best they can be. Now Durkin has tailored his elite training program for anyone looking to transform their bodies. Based on groundbreaking "muscle matrix" research, Durkin’s program is designed to adapt to your body to help you shed flab, build strength and flexibility, and enhance your athletic performance.



1001 Facts about Rocks and Minerals

1001 Facts about Rocks and Minerals Author Sue Fuller
ISBN-10 0751344192
Release 2003-01
Pages 192
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Small on size, but big on answers, this text gives information on all kinds of rocks and minerals. Find out about bendy rocks and discover what mineral, other than lead, is used in pencil lead.