Download or read online books in PDF, EPUB and Mobi Format. Click Download or Read Online button to get book now. This site is like a library, Use search box in the widget to get ebook that you want.

The Body Image Blueprint

The Body Image Blueprint Author Jenny Eden Berk
ISBN-10 0998857912
Release 2017-05-22
Pages 214
Download Link Click Here

The Body Image Blueprint a powerful book that follows Jenny's compelling journey of indoctrination into an eventual unshackling from dieting culture.



Attitude Reconstruction

Attitude Reconstruction Author Jude Bijou
ISBN-10 9780984387908
Release 2011-02-01
Pages 376
Download Link Click Here

What if someone told you that you could discover the source of all your problems and address them head-on? How about if they told you that reconstructing your attitude would actually change your life? Author Jude Bijou combines contemporary psychology and ancient spiritual wisdom to provide a revolutionary theory of human behavior that will help you do just that. Her comprehensive blueprint will teach you to . identify and navigate the six primary emotions; . replace destructive thoughts with reliable truths; . access your deepest intuition; . communicate lovingly and effectively; . overcome harmful habits through step-by-step action. These concepts can be easily understood and integrated into your daily routine, regardless of your spiritual path, cultural background, age, or education. With practical tools, real-life examples, and everyday solutions for thirty-three destructive attitudes, Attitude Reconstruction can help you stop settling for sadness, anger, and fear, and infuse your life with love, peace, and joy.



The Handmaid s Tale

The Handmaid s Tale Author Margaret Atwood
ISBN-10 9781551994963
Release 2010-12-10
Pages 368
Download Link Click Here

In this multi-award-winning, bestselling novel, Margaret Atwood has created a stunning Orwellian vision of the near future. This is the story of Offred, one of the unfortunate “Handmaids” under the new social order who have only one purpose: to breed. In Gilead, where women are prohibited from holding jobs, reading, and forming friendships, Offred’s persistent memories of life in the “time before” and her will to survive are acts of rebellion. Provocative, startling, prophetic, and with Margaret Atwood’s devastating irony, wit, and acute perceptive powers in full force, The Handmaid’s Tale is at once a mordant satire and a dire warning.



Stone Baby

Stone Baby Author Michelle Sacks
ISBN-10 0810136155
Release 2017-12-15
Pages 192
Download Link Click Here

This debut collection of stories by Michelle Sacks features characters from many walks of life, scattered around the globe—a young Irish woman backpacking in India, an ambitious black South African businessman, a roving killer for hire, a former SS officer. Their stories usually lead them—and us—to pivotal events that reveal unexpected, hidden truths. Working on a large canvas that encompasses the extremes of rural Africa and urban London, material poverty and the surfeit of privilege, Sacks writes stories peopled by characters whose lives occasionally crisscross, with a protagonist in one story playing a deceptively small role in another. The stories artfully illuminate the rich interconnections and clashes that occur as her characters strike out boldly, yet find themselves at the mercy of capricious waves of circumstance. Stone Baby explores movement, loss, and reinvention in the lives of people who are in the wrong place, in the wrong body, perhaps in the wrong life—it encapsulates an engrossing and urgent message in our age of migration and dislocation.



Food for Thought

Food for Thought Author Cait Byrnes
ISBN-10 1530342732
Release 2016-01-17
Pages 104
Download Link Click Here

It's been proven that food journaling can be a powerful tool in taking control of your health and can help you to make more mindful choices about your diet and lifestyle. But if you've ever tried a food journal in the past, you know that counting and measuring everything you eat kind of sucks. Food For Thought, a three-month food and mood journal, was designed to be insanely easy to use and focuses on what's really important - how you feel. No counting or measuring a damn thing. With so much conflicting nutrition information out there, it's super challenging to figure out what the hell to eat and how much of it. Since every individual body is different, no one diet will feel great to everyone. The best way to figure out how to feel YOUR best is to track what you ate and how you felt. That's it! Food For Thought features a ton of bonuses to keep you feeling fantastic, including space to track your water intake, energy levels, weekly goals, reminders to take your vitamins, and room for daily gratitude (a five minute daily gratitude practice has been shown to boost energy, increase happiness, and more).



Called to Love

Called to Love Author Carl Anderson
ISBN-10 9780770435745
Release 2012-07
Pages 260
Download Link Click Here

Explains Pope John Paul II's departure from the traditional Christian viewpoint of the body as a threat to a person's spiritual nature, offering an integrated vision of the body and soul and a new understanding of the divine meaning of human sexuality and the beauty of love.



T Is for Transformation

T Is for Transformation Author Shaun T.
ISBN-10 9781635650143
Release 2017-11-07
Pages 272
Download Link Click Here

As a fitness icon and motivational mastermind, Shaun T has helped millions of people transform their bodies and their lives through his Hip Hop Abs, INSANITY, and CIZE workouts. But people who think of Shaun T as just a workout force are missing something. He has always focused on building inner strength first, then moving to the exterior. And that inner focus started in his own life. He became the man and motivator he is today after escaping from the abuse he suffered as a child, and fighting his way back from a 50-pound weight gain in his early 20s. He knows firsthand that you can’t drop weight or enjoy better health until you overcome the mental obstacles that cause bad choices in the first place. In T is for Transformation, Shaun T unveils the 7 transformational principles that guided his progress through life and that are at the core of his incredibly successful workouts. T is for Transformation is a motivational master class as Shaun shows you how to become more flexible and resourceful, give everything you've got, and, most importantly, trust and believe in your path to success. The only real obstacles in life are the mental ones, and T is for Transformation can train you to achieve astonishing results in your own life, just as Shaun T has in his.



We Gon Be Alright

We Gon  Be Alright Author Jeff Chang
ISBN-10 9780312429485
Release 2016-09-13
Pages 208
Download Link Click Here

In these provocative, powerful essays acclaimed writer/journalist Jeff Chang (Can’t Stop Won’t Stop, Who We Be) takes an incisive and wide-ranging look at the recent tragedies and widespread protests that have shaken the country. Through deep reporting with key activists and thinkers, passionately personal writing, and distinguished cultural criticism, We Gon’ Be Alright links #BlackLivesMatter to #OscarsSoWhite, Ferguson to Washington D.C., the Great Migration to resurgent nativism. Chang explores the rise and fall of the idea of “diversity,” the roots of student protest, changing ideas about Asian Americanness, and the impact of a century of racial separation in housing. He argues that resegregation is the unexamined condition of our time, the undoing of which is key to moving the nation forward to racial justice and cultural equity.



Emergence

Emergence Author Derek Rydall
ISBN-10 9781476731605
Release 2015-01-06
Pages 256
Download Link Click Here

In his bestselling book Emergence, Derek Rydall helps you throw aside the self-help books and recognize one simple, radical truth: the answer is already in you. The harder we try to change, the deeper in the hole we get. We find a new partner but have the same old fights. We strive for an ever-bigger paycheck but end up broke at a higher income bracket. This is what happens when the basic principle of life—the Law of Emergence—is disrupted, stopping you from knowing that you are the perfect you. Like an acorn is a perfect acorn that becomes a perfect oak tree, there is not a part of you from beginning to end that isn't exactly what you should be. The Law of Emergence provides the foundation to re-engage with this ancient principle. In this seven-stage framework, spiritual life coach Derek Rydall shows that we aren’t lacking anything; everything we need to fulfill our full potential is already inside us. Backed by an ancient truth that has largely been lost, Rydall changes the conversation around how to achieve your potential by showing you how to activate the genius already in you and empower your purpose in life. If you are struggling to improve something about yourself—your health, your mindset, your relationships, then Emergence is the book and Derek is the teacher you have been waiting for.



Energy Psychology

Energy Psychology Author Michael Mayer, Ph.D.
ISBN-10 9781583944110
Release 2011-06-14
Pages 480
Download Link Click Here

Energy Psychology presents a comprehensive approach to healing that combines leading-edge Western bodymind psychological methods with a broad system of ancient, sacred traditions. Incorporating Dr. Mayer's integral approach called Bodymind Healing Psychotherapy, Energy Psychology draws on Chinese medicine approaches, including Qigong and acupressure self-touch; kabalistic processes; methods drawn from ancient traditions of meditation and postural initiation; and psycho-mythological storytelling techniques.Drawing on thirty years of training in Tai Chi and Qigong, Dr. Michael Mayer shows how integrating the essences of these traditions and methods can restore vitality and give the average person self-healing tools for physical and mental health. Unlike the quick-fix books on energy restoration, this book uses timetested, age-old practices from sacred traditions in combination with well-established clinical approaches. Dr. Mayer teaches readers bodymind healing methods to treat anxiety, chronic pain, addictions, hypertension, insomnia, trauma, and other prevalent conditions. Written in a clear, intelligible style, Energy Psychology includes real-life case studies that highlight the effectiveness of his techniques. From the Trade Paperback edition.



Self Compassion

Self Compassion Author Dr. Kristin Neff
ISBN-10 9780062079176
Release 2011-04-19
Pages 320
Download Link Click Here

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.



Getting Things Done

Getting Things Done Author David Allen
ISBN-10 9780698161863
Release 2015-03-17
Pages 352
Download Link Click Here

"The Bible of business and personal productivity" —Lifehack "A completely revised and updated edition of the blockbuster bestseller from 'the personal productivity guru'"—Fast Company Since it was first published almost fifteen years ago, David Allen’s Getting Things Done has become one of the most influential business books of its era, and the ultimate book on personal organization. “GTD” is now shorthand for an entire way of approaching professional and personal tasks, and has spawned an entire culture of websites, organizational tools, seminars, and offshoots. Allen has rewritten the book from start to finish, tweaking his classic text with important perspectives on the new workplace, and adding material that will make the book fresh and relevant for years to come. This new edition of Getting Things Done will be welcomed not only by its hundreds of thousands of existing fans but also by a whole new generation eager to adopt its proven principles. From the Trade Paperback edition.



The Sayings of Confucius

The Sayings of Confucius Author Confucius
ISBN-10 HARVARD:32044014641690
Release 1910
Pages 132
Download Link Click Here

The Sayings of Confucius has been writing in one form or another for most of life. You can find so many inspiration from The Sayings of Confucius also informative, and entertaining. Click DOWNLOAD or Read Online button to get full The Sayings of Confucius book for free.



The Future of Nursing

The Future of Nursing Author Institute of Medicine
ISBN-10 9780309208956
Release 2011-02-08
Pages 700
Download Link Click Here

The Future of Nursing explores how nurses' roles, responsibilities, and education should change significantly to meet the increased demand for care that will be created by health care reform and to advance improvements in America's increasingly complex health system. At more than 3 million in number, nurses make up the single largest segment of the health care work force. They also spend the greatest amount of time in delivering patient care as a profession. Nurses therefore have valuable insights and unique abilities to contribute as partners with other health care professionals in improving the quality and safety of care as envisioned in the Affordable Care Act (ACA) enacted this year. Nurses should be fully engaged with other health professionals and assume leadership roles in redesigning care in the United States. To ensure its members are well-prepared, the profession should institute residency training for nurses, increase the percentage of nurses who attain a bachelor's degree to 80 percent by 2020, and double the number who pursue doctorates. Furthermore, regulatory and institutional obstacles -- including limits on nurses' scope of practice -- should be removed so that the health system can reap the full benefit of nurses' training, skills, and knowledge in patient care. In this book, the Institute of Medicine makes recommendations for an action-oriented blueprint for the future of nursing.



Postcapitalism

Postcapitalism Author Paul Mason
ISBN-10 9780374710699
Release 2016-02-09
Pages 368
Download Link Click Here

We know that our world is undergoing seismic change—but how can we emerge from the crisis a fairer, more equal society? Over the past two centuries or so, capitalism has undergone profound changes—economic cycles that veer from boom to bust—from which it has always emerged transformed and strengthened. Surveying this turbulent history, Paul Mason’s Postcapitalism argues that we are on the brink of a change so big and so profound that this time capitalism itself, the immensely complex system within which entire societies function, will mutate into something wholly new. At the heart of this change is information technology, a revolution that is driven by capitalism but, with its tendency to push the value of much of what we make toward zero, has the potential to destroy an economy based on markets, wages, and private ownership. Almost unnoticed, in the niches and hollows of the market system, swaths of economic life are beginning to move to a different rhythm. Vast numbers of people are changing how they behave and live, in ways contrary to the current system of state-backed corporate capitalism. And as the terrain changes, new paths open. In this bold and prophetic book, Mason shows how, from the ashes of the crisis, we have the chance to create a more socially just and sustainable economy. Although the dangers ahead are profound, he argues that there is cause for hope. This is the first time in human history in which, equipped with an understanding of what is happening around us, we can predict and shape the future.



Own Your Glow

Own Your Glow Author Latham Thomas
ISBN-10 9781401949518
Release 2017-09-26
Pages 280
Download Link Click Here

Own Your Glow is an inspirational, actionable, and wildly enriching companion for change. Celebrity wellness and lifestyle guru, Latham Thomas provides soulful principles that offer an illuminated path for examining life’s challenges, helping you curate your path to greatness, while embracing your uniquely feminine attributes. Packed with rituals, meditations, and snackable lifestyle tips, Thomas provides a clear framework for harnessing your passion, developing spiritual fitness, and embracing true vulnerability. This guide is for anyone who wants to witness her own life transform and contribute to the positive change of the world around her. Combining spiritual, psychological, and self-reflective tools, Thomas offers an antidote to the hustle-hard, make-it-happen mainstream culture and fosters slowing down, intentionality, and self-care as a pathway to empowerment. How much more potent and powerful would we all be if we embraced our inherent talents, strengths, and feminine edge, rather than dwelling in patterns of self-criticism, doubt, and catty competition? Thomas invites you to step into a soulful, fulfilling life of freedom, transcending self-destructive habits and creating a blueprint for a more gratifying, centered, and bountiful way of living. Own Your Glow is an awakening roar for women to mobilize, become the masters of their lives, and hold their crowned heads up high, letting their relentless light from within shine bright for the world.



Spirit Junkie

Spirit Junkie Author Gabrielle Bernstein
ISBN-10 9780307887412
Release 2011-09-13
Pages 288
Download Link Click Here

How does a New York City publicist and party girl turn into a go to guide for the next generation? In her new book, Spirit Junkie: A Radical Road to Self-Love and Miracles, Gabrielle Bernstein shares the story of how she transformed her life, offering her spiritual journey as a guidebook for overcoming fear, changing perceptions, and creating a life you’re psyched to wake up for. Bernstein has traded self-doubt and addiction for a new kind of high. In 2005 she became a student of A Course in Miracles and since then she has been guided to teach those spiritual principles to the next generation of seekers. From the Hardcover edition.