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The Champagne Diet

The Champagne Diet Author Cara Alwill Leyba
ISBN-10 061580439X
Release 2013-06
Pages 120
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This book is for the woman who wants to feel good about herself and her body, and learn how to start incorporating healthy habits into her life. It's for the woman who doesn't want to trade in her champagne for skinny jeans. It's for the woman who is done with dieting, and ready to start paying attention to her health before that number on the scale. It's for the woman who is ready to stop letting her weight define her, and is ready to understand why it always did. This is not a diet book. This is a lifestyle guide. This book will change the way you view your weight and yourself forever. You will walk away feeling empowered, inspired, and downright sexy (and probably craving a glass of bubbly). You will learn how to celebrate yourself and your body. You will learn to make your health a priority, always. And most importantly - you will learn to love yourself, exactly as you are. So get ready to embark on a complete dieting and lifestyle overhaul, sister. You are now on The Champagne Diet! "The Champagne Diet will resonate with every woman with it's realistic and simple approach to dieting. Alwill delivers a personal, relatable, and funny guide to shedding pounds without deprivation." - Kim Barnouin Co-Author, Skinny Bitch



Girl Code

Girl Code Author Cara Alwill Leyba
ISBN-10 9780525533092
Release 2017-07-04
Pages 176
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Women around the world have responded to Cara Alwill Leyba’s Girl Code with a resounding YES. Companies like Kate Spade and Macy’s have brought her in to teach “the Code.” Inc. magazine named Girl Code one of the “Top 9 Inspiring Books Every Female Entrepreneur Should Read” alongside Lean In, #Girlboss, and Thrive. A few years ago I made a crazy claim in the first edition of Girl Code: that in today’s competitive marketplace, the fiercest thing a female entrepreneur can do is to support other women. Something dynamic happens when women genuinely show up for each other. When we lose the facades, cut the bullsh*t, and truly have each other’s backs. When we stop pretending everything is perfect, and show the messy, beautiful parts of ourselves and our work—which all look awfully similar. When we talk about our fears, our missteps, and our breakdowns. And most importantly, when we share our celebrations, our breakthroughs, and our solutions. I’m convinced that there’s no reason to hoard information, connections, or insight. Wisdom is meant to be shared, so let’s start sharing what we’ve learned to make each other better. Let’s start building each other up. Let’s live up to our potential and start ruling the world. Girl Code is a roadmap for female entrepreneurs, professional women, “side hustlers” (those with a day job plus a part-time small business), and any­one in between. This book won’t teach you how to build a multimillion-dollar company. It won’t teach you about systems or finance. But it will teach you how to build confidence in yourself, reconnect with your “why,” eradicate jealousy, and ultimately learn the power of connection. Because at the end of the day, that’s what life and business are all about.



Style Your Mind

Style Your Mind Author Cara Alwill Leyba
ISBN-10 0692837558
Release 2017-01-30
Pages
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Style Your Mind is a workbook and lifestyle guide for women who wish to make personal and professional changes using the life coaching process. Filled with powerful questions, thought-provoking activities, inspirational quotes, and lifestyle tips, master life coach and bestselling personal development author Cara Alwill Leyba leads you on a journey to style your mind, empower yourself, and ultimately live your most gorgeous life.



Like She Owns the Place

Like She Owns the Place Author Cara Alwill Leyba
ISBN-10 9780525533115
Release 2018-07-10
Pages 224
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From the woman who has built an empire of badass female entrepreneurs comes the long-awaited sequel to Girl Code. Cara Alwill Leyba's riveting voice and kinship with her audience drove the self-published success of Girl Code, a book that encouraged women to support each other in the business community. Now her many fans are ready to take the next step: building sustainable confidence from the ground up. Most women who are insecure look for the equivalent of a sugar rush, such as telling themselves they're better than other people or changing the way they look. But those tricks won't protect them from losing confidence in the future. Neither will simply being outspoken and aggressive, if those traits aren't authentic. Leyba has three simple but provocative arguments. First, confidence doesn't come from "winning" -- it comes comes from ignoring the success narratives we absorb from magazines and movies. Second, the impressions people make on others depend on their personalities, not their looks--so there's no reason to use the word "ugly," ever. Finally, the foundation of confidence comes from "audacious auditing," Leyba's term for identifying toxic people and habits and getting rid of them. Written in her chatty, older-sister voice, and full of revealing stories from every stage of Cara's life, Like She Owns The Place will help readers rewire their minds to be more confident. Take it from the woman who quit her job at MTV, dyed her hair pink, and made herself a bestselling author -- there's a path becoming stronger and happier.



Healthy Is the New Skinny

Healthy Is the New Skinny Author Katie H. Willcox
ISBN-10 9781401951634
Release 2017-01-17
Pages 312
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We live in a world where beauty is everything. Society tells us that if we just looked a certain way, if we had the right products, if we were skinny enough, then we would be enough—we would have value. Society is wrong, but it took Katie H. Willcox years to understand this:

“Over the course of my 30 short years, I have both worked as a professional model and been the exact opposite of our culture’s beauty ideal. I have struggled with my weight and felt like I didn’t and never would fit in. Then I had a powerful realization: my misery and self-loathing didn’t change with my weight or how ‘pretty’ society thought I was, so my looks weren’t the source of happiness and worth that I had believed them to be. But then, what was? And how had I come to invest so much of myself in beliefs that were so untrue?”

In these pages, Katie shares the lessons she learned in her journey to find the answers to these questions. She reveals who gains from our feeling small and why we need to examine the messages we receive from our culture and our families. She explains how we can redefine beauty, make healthy the new “skinny,” and harness the power of our thoughts to choose self-love. Katie encourages us to discover our true magnificent selves, find our purpose, and pursue our dreams—and help others to do the same.

Join the movement! Visit www.HealthyIsTheNewSkinny.com and follow us on Instagram @healthyisthenewskinny.



Stripped

Stripped Author Cara Alwill Leyba
ISBN-10 0692730109
Release 2016-09-11
Pages
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STRIPPED is a collection of poetry and inspired writings that celebrate the power of vulnerability and the magic that occurs when we decide to live authentically, commit to our own personal evolution, and bare it all. Known for her work uplifting and empowering women around the world, best selling self-help author and master life coach Cara Alwill Leyba is thrilled to share her words of inspiration in this brand new format that she's coined "Poetic Personal Development." She hopes STRIPPED will encourage women to peel back the layers, remove their masks, and live inside their truth. Because life gets a hell of a lot better when we drop heaviness and take off the things we don't want to carry anymore. To learn more about Cara and her work, please visit www.TheChampagneDiet.com and find her on Instagram for daily musings and inspiration at @TheChampagneDiet



Sparkle

Sparkle Author Cara Alwill Leyba
ISBN-10 0615675808
Release 2012-09-01
Pages 136
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As women, we have become professional self-critics. We've become so convinced by society that we need to attain a level of perfection that just isn't real. Whether it's trying to get skinnier, look younger, get that promotion, please our parents, get fuller lips or rid ourselves of cellulite -- we're on a never-ending mission to change and it always winds up making us feel like crap. Instead, why not focus on all the fabulous qualities we already possess? There is so much to celebrate when we look at all our accomplishments. In this straight-up girlfriend's guide, lifestylist and wellness coach Cara Alwill Leyba encourages women to discover what makes them sparkle so that they can design the lives they desire and deserve. So raise your glass and toast yourself. You're about to start shimmering, shining and dazzling every day! Because isn't everything better when it sparkles?



The Body Book

The Body Book Author Cameron Diaz
ISBN-10 9780062482884
Release 2015-12-29
Pages 304
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Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, a #1 New York Times bestseller. Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron’s hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection. Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it’s so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day. The Body Book does not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.



Buddha s Diet

Buddha s Diet Author Tara Cottrell
ISBN-10 9780762460465
Release 2016-09-06
Pages 240
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Buddha s Diet has been writing in one form or another for most of life. You can find so many inspiration from Buddha s Diet also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Buddha s Diet book for free.



Body of Truth

Body of Truth Author Harriet Brown
ISBN-10 9780738217697
Release 2015-03-24
Pages 304
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A science journalist's provocative exploration of how biology, psychology, media, and culture come together to shape our ongoing obsession with our bodies, while also tackling the myths and realities of the "obesity epidemic."



The 4 Week Ultimate Body Detox Plan

The 4 Week Ultimate Body Detox Plan Author Michelle Schoffro Cook
ISBN-10 9780470739235
Release 2010-03-19
Pages 352
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The 4 Week Ultimate Body Detox Plan has been writing in one form or another for most of life. You can find so many inspiration from The 4 Week Ultimate Body Detox Plan also informative, and entertaining. Click DOWNLOAD or Read Online button to get full The 4 Week Ultimate Body Detox Plan book for free.



The Food Medic

The Food Medic Author Hazel Wallace
ISBN-10 9781473650527
Release 2017-05-04
Pages 256
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Junior Doctor, personal trainer and Instagram hit Dr Hazel Wallace's first book brings you over 70 nutritional recipes to look and feel amazing whilst debunking the diet myths. 'I'm a girl who juggles two jobs, who loves to lift, who adores real food - and can't resist chocolate. As a junior doctor and a personal trainer, I know that we all feel our best when we are free of illness, full of energy and at a healthy weight - and I know it can be done, even if you lead the busiest of lives! I want to debunk the myths that are out there surrounding dieting and instead offer solid, evidence-based advice. I want to bridge the gap between mainstream medicine and nutrition and help you take full control of your fitness and wellbeing, so you will never have to diet again. I want to show you that eating the most natural, unrefined and unprocessed wholefood ingredients can be enjoyable, uncomplicated and easy to incorporate into a busy lifestyle. I want this book to change your life.' Hazel x



Low Carb Cocktails

Low Carb Cocktails Author Douglas J. Markham
ISBN-10 9781416507864
Release 2004-11-02
Pages 224
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Are you maintaining a low-carb diet? Trying to cut your sugar intake? Or just trying to watch your weight...and still have fun? Look no further than this one-of-a-kind guidebook by famed low-carb guru Dr. Douglas Markham. Here you'll find a dazzling array of innovative recipes for easy-to-prepare, mouth-watering, low-carbohydrate cocktails and delicious high-protein snacks. You'll also discover: the safest, most effective way to follow a low-carb lifestyle in social circles how the kind of alcohol you ingest affects your brain and your body how to drink responsibly the preferred liquors, wines, and beers for stocking your bar sugar-free mixers, garnishes, and other ingredients to have on hand the nonalcoholic equivalents of today's most popular cocktails which low-carb protein-rich snacks can slow the absorption of alcohol ...and much more. Let Low-Carb Cocktails help you raise a glass to easy spirits, improved drinking habits, and a healthy, balanced life. Cheers!



Ready Set Write

Ready  Set  Write Author Michael Alwill
ISBN-10 0999777246
Release 2018-03
Pages
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Ready Set Write has been writing in one form or another for most of life. You can find so many inspiration from Ready Set Write also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Ready Set Write book for free.



Drink More Fizz

Drink More Fizz Author Jonathan Ray
ISBN-10 1787130797
Release 2018-10-16
Pages 176
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This new book by leading wine writer, Jonathan Ray, teaches you everything there is to know about bubbly by covering the 100 best types, and explaining the key facts and fun stories that make them so special. There are so many sparkling wines from all over the world that there's something out there to suit every budget, taste and occasion. Wines featured in this delightfully fun book include types of Champagne, prosecco, cava, crémant, the dazzling rare and precious sparkling ice wine, and everything in between. With characteristic humor and accessibility, Jonathan takes you through the stories and qualities behind the wines and producers, and even gives recipes for some extra-special Champagne cocktails. There is also information about the right kind of glass, the varying sweetness of Champagne, and both a glossary of terms and a wine map are included.



LeBootcamp Diet

LeBootcamp Diet Author Valerie Orsoni
ISBN-10 9780698191563
Release 2015-04-14
Pages 384
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THE INTERNATIONAL BESTSELLER! Valerie Orsoni's French diet sensation comes to America! Discover the food and fitness plan that's changed over a million lives...delicious recipes included. DETOX/ATTACK/MAINTENANCE After a lifetime of insane regimens, weight fluctuations, and feeling utterly demoralized, Valerie Orsoni had enough of the diet scene. She wanted a way to shed pounds, become healthy, and keep to the great French tradition of enjoying food--and enjoying life. The result? A groundbreaking diet plan that, to date, has more than one million members in 38 countries—and counting! Orsoni’s plan, Le Bootcamp, is based on four simple tenets: • Gourmet Nutrition—A long, healthy life can be achieved while eating tasty, tempting meals and snacks from all food groups. • Easy Fitness—A program that will get your heart pumping, your blood flowing, and your muscles moving without having to block hours out of your busy day. • Motivation—Proven techniques to keep you from getting down and help you stay on track. • Stress and Sleep Management—Bringing both the body and mind into harmony to reduce stress, improve sleep quality, and even trim down belly fat. Getting fit doesn’t mean a lifetime of deprivation and misery. With the right tools, any food, activity, and lifestyle can be transformed into a healthy one—and Valerie Orsoni can show you how. From the Hardcover edition.



Drink Pink

Drink Pink Author Victoria James
ISBN-10 9780062676214
Release 2017-05-02
Pages 96
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Discover one of the most popular yet misunderstood wines—rosé—in this full-color guide and history from an award-winning sommelier, filled with advice on which producers to try, fun information on how it’s made, and a collection of recipes to wet your whistle and whet the taste buds. For years, rosé has struggled to achieve a serious place at the dinner table. Overshadowed by low-quality pink wines, rosé’s reputation and style diminished. But within the past five years, Americans have begun to rediscover the vintage’s myriad pleasures. In this enchanting book, author, sommelier, and restaurant-professional Victoria James offers a spirited look at where rosé comes from and how it’s made, and provides expert insight on what bottles to try (and what bottles to absolutely avoid). She also provides easy traditional and seasonal recipes using this versatile, flavorful wine. Combining delightful stories with whimsical and clever illustrations, Drink Pink is a clever, captivating, and unpretentious look at rosé for novices and connoisseurs and alike. Get in the pink with Drink Pink!