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The Complete Mediterranean Diet

The Complete Mediterranean Diet Author Michael Ozner
ISBN-10 9781939529961
Release 2014-04-29
Pages 576
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Obesity, diabetes, heart disease and cancer—all diseases that have been scientifically linked to diet—are at an all-time high. But there’s a way that’s been successful for millions of people for thousands of years: the Mediterranean diet. In The Complete Mediterranean Diet, top cardiologist Michael Ozner offers the traditional Mediterranean diet—clinically proven to reduce your risk of heart disease, cancer and numerous other diseases—with the latest scientific findings in health and nutrition to create a diet that’s easy to follow. Alongside an abundance of evidence supporting the Mediterranean diet’s incredible health benefits, including sustainable weight loss, Dr. Ozner includes 500 delicious, classic Mediterranean recipes, such as: Savory Mediterranean Chickpea Soup Pizza Margherita Grilled Citrus Salmon with Garlic Greens Spicy Whole Wheat Capellini with Garlic With a foreword by Debbie Matenopoulos, The Complete Mediterranean Diet shows you how and why to change your diet for a longer, healthier, happier life.



Heart Attack Proof

Heart Attack Proof Author Michael Ozner
ISBN-10 1936661888
Release 2012-04-03
Pages 288
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A combination of the newest blood tests, medications, and nutrition approaches have made coronary heart disease preventable, but for most of us, it’s still not a question of if, but when. Renowned and leading preventive cardiologist Michael Ozner says there’s no reason to wait until you have a heart attack or stroke. In Heart Attack Proof, Dr. Ozner shares the same six-week cardiac makeover to prevent and reverse heart disease he has been successfully giving his patients for more than 25 years. Even if you’ve been diagnosed with heart disease or have undergone surgery, you can still improve your condition; his easy week-by-week plan arms you with the latest science and research to make you virtually heart attack proof. Learn: In Week 1: What new blood tests can uncover hidden risks and save your life In Week 2: How to get started on an exercise routine In Week 3: Effective ways to manage stress In Week 4: Scientifically proven approach to a heart-healthy diet and weight control In Week 5: How to treat and reverse the metabolic risk factors In Week 6: Which vitamins and supplements are beneficial for cardiovascular health Complete with checklists to keep you on track and a heart-healthy 7-day meal plan and recipes, Heart Attack Proof gives you the toolkit to start your six-week journey toward a heart-healthy life!



The Miami Mediterranean Diet

The Miami Mediterranean Diet Author Michael D. Ozner
ISBN-10 0976508400
Release 2005-01-01
Pages 336
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Wake Up America! "Low-carb" diets are potentially dangerous and there are no long term studies proving their safety or efficacy. The Mediterranean diet has been around for thousands of years. It is safe and clinically proven to reduce the risk of heart disease and cancer. Moreover, the Mediterranean cuisine is delicious and the ingredients needed to prepare the recipes can be found in any grocery store. Isn't this the type of diet that you want for yourself and your family?



The Great American Heart Hoax

The Great American Heart Hoax Author Michael Ozner
ISBN-10 9781935251040
Release 2010-12-14
Pages 272
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A board-certified cardiologist reveals why many tests, pills, and surgeries are unnecessary—and offers simpler ways to keep your heart healthy and strong. Clinical studies show that cardiovascular intervention does not prevent heart attacks or prolong life in stable patients with coronary artery disease—so why are more than 1.5 million angioplasties and coronary bypass surgeries done annually in the United States alone? In The Great American Heart Hoax, esteemed cardiologist Michael Ozner, MD, reveals groundbreaking truths about what actually helps prevent and reverse heart disease and what isn’t worth the money or risk. With enlightening facts about the billion-dollar cardiovascular intervention industry, Ozner shows that while a minority of patients may benefit from stents or surgery, the majority can employ much simpler methods, such as diet, exercise, and medical therapy. Most important, The Great American Heart Hoax provides a ten-step program to improve your heart health and reduce your risk of heart disease.



Mediterranean Diet Cookbook For Dummies

Mediterranean Diet Cookbook For Dummies Author Meri Raffetto
ISBN-10 9781119404446
Release 2017-09-06
Pages 408
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Benefit from the Mediterranean diet For decades, doctors and nutritional experts have observed—and confirmed—that people in Mediterranean countries have much lower occurrences in vascular disease, obesity, cancer, and diabetes than their counterparts in northern European countries and the United States. Now, Mediterranean Diet Cookbook For Dummies shows you how to cook meals inspired by the cuisines of Italy, Greece, Spain, and southern France so you too can live a healthier life free of excess weight and disease. The Mediterranean diet—ranked #2 in Best Diets overall, it is high in vegetables, fruits, olive oil, and whole grains, and moderate in protein and animal fats—has proven to be beneficial in reducing the risk for diabetes, heart disease, and stroke. Now, a new study shows it may also be good for the brain. The Mediterranean diet isn't just a fad or a quick fix—it's a healthy lifestyle choice that's here to stay! Create more than 150 tasty recipes Get expert tips on meal planning and exercise regimes Prevent and fight diseases by eating delicious food Find delicious alternatives to unhealthy ingredients Whether you're just discovering the Mediterranean diet or are looking for some new recipes to add to your repertoire, this updated, hands-on guide offering the latest research has everything you need to start living a healthier life.



The New Mediterranean Diet Cookbook

The New Mediterranean Diet Cookbook Author Nancy Harmon Jenkins
ISBN-10 9780345536143
Release 2012-03-27
Pages 512
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The eating style proven to reduce the risk of heart attack and stroke. Cooking Light named The New Mediterranean Diet Cookbook one of the top three healthy cookbooks of the last twenty-five years, calling it “a grand tour through the region.” Now Nancy Harmon Jenkins’s revolutionary approach to healthy eating is available for the first time as an eBook. Spanning the Mediterranean from Spain to France, Italy, and Greece, with side trips to Lebanon, Cyprus, and North Africa, this revised and updated edition of Nancy Harmon Jenkins’s acclaimed cookbook offers ninety-two mouthwatering new dishes plus the latest information about the nutritional benefits of one of the world’s healthiest cuisines. But best of all are the recipes—bursting with flavor, easy to prepare, and sure to please everyone at your table, whether you’re cooking for yourself, your family, or your friends. Known for classic favorites like tabbouleh and ratatouille, flatbreads, pastas, zesty herbs, and flavorful oils pressed from succulent olives, the Mediterranean diet combines delicious taste with health-supportive ingredients as few other cuisines do. With an emphasis on fruits and vegetables, grains and legumes, fish, lean meats, and heavenly desserts, here are recipes for over 250 outstanding dishes created for today’s American kitchens. You’ll also find new cooking techniques and a simplified approach to cooking—because simplicity is what the Mediterranean way of eating is all about. Experienced and novice cooks alike will be inspired by these delectable, seasonally inspired recipes ranging from sweet young Roman-style peas for spring to skewered shrimp for summer, robust North African Pumpkin Soup when autumn is in the air, and warming winter dishes like Lebanese Garlicky Roast Chicken and Cypriote Braised Pork with Wine, Cinnamon, and Coriander—plus a variety of fabulous pizzas and dinner pies, hearty salads like Tuscan panzanella, and satisfying small dishes known as tapas. Also included is a special selection of traditional dishes prepared for Islamic, Jewish, and Christian holidays that can be enjoyed year round. Rich in flavor and healthy nutrients but low in saturated fats and cholesterol, here are recipes that will delight your palate, nourish body and soul—and can be prepared with ease in your home kitchen.



Mediterranean Diet for Beginners

Mediterranean Diet for Beginners Author Elizabeth Wells
ISBN-10 1986345742
Release 2018-03-09
Pages 152
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Discover The Centuries Old Secret That Keeps Millions Of Mediterranean People Healthier And In Shape The Mediterranean Diet has been voted by many scientists as one of the healthiest diets in the world. The pure reality of this diet plan is that it isn't something to be considered as a short-term fad diet plan. It is a lifestyle that is loaded with healthy habits, great food, and a substantial amount of benefits, and it has been proven to help lose weight faster and achieve several other benefits like lower risk of heart disease and decreased risk of type 2 diabetes. The Mediterranean Diet is based on the eating habits of people living in the Mediterranean region, and includes relatively high consumption of olive oil, vegetables and fruits and moderate consumption of fish, cheese, yogurt and other dairy products. In this book you'll learn everything you need to know to lose weight, improve your overall health and experience the countless benefits of the Mediterranean lifestyle. The Mediterranean Diet For Beginners Will Teach You: The Basics Of The Mediterranean Diet Plan How To Lose Weight The Mediterranean Way 11 Health Benefits You'll Get By Following The Mediterranean Lifestyle What You Should Eat And Drink - Explained How To Eat The Right Amounts Of Servings Using The Mediterranean Pyramid 5 Unhealthy Food Groups To Avoid A Complete 14-day Mediterranean Meal Plan 3 Healthy Alternatives To Common Unhealthy Foods Tips And Tricks For Eating Healthy Even When Eating Out A List Of Healthier (And Delicious) Choices To Order At The Most Famous Restaurants 60+ Mediterranean Diet Recipes For Tasty Breakfasts, Lunches, Sides, Dinners, Desserts, Snacks, Smoothies And Sauces And Much, Much More And remember, the Mediterranean diet is not a restrictive eating style and even embraces food such as eggs, cheese, meat and some sweets - just in small amounts to savor and enjoy. The secret is to do as the Mediterranean people have done for centuries: eat healthy food, get walking and make exercise a part of your healthy routine, and if the moment comes, don't be leery of opening that bottle of rich cabernet you have been savoring for special occasions. Some Mediterranean Diet Recipes You'll Find Inside The Book: Bento Lunchtime Delight Mediterranean Chicken Quinoa Bowl Mediterranean Tuna Antipasto Salad Greek Egg Frittata Herbed Mashed Potatoes with Greek Yogurt Marinated Olives & Feta Picnic Snack Hassel-back Caprese Chicken Salmon Rice Bowl Shrimp Scampi Cucumber Roll-Ups Cherries - Toasted Almonds and Ricotta Enjoy your new lifestyle today! Scroll up to the top and click BUY NOW!



The Everything Mediterranean Diet Book

The Everything Mediterranean Diet Book Author Connie Diekman
ISBN-10 9781440506758
Release 2010-11-18
Pages 304
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With 150 original recipes, menu plans, and dieting tips, you'll get a comprehensive tour of the Mediterranean diet! By combining nutrient-rich vegetables, healthful olive oils, and plenty of exercise, this lifestyle can help you shed pounds and prevent myriad diseases. Here, you'll learn how to adopt heart-healthy habits and create recipes like: Chicken Tagine with Whole-Wheat Couscous White Bean and Tomato Pizza Grilled Fennel Shrimp Pancetta with Peaches Hazelnut Ricotta Cake By learning the science behind better eating and how to utilize the Mediterranean Diet Pyramid, you will eat your way to better health--and feel like a Greek god or goddess in the process!



Cardiovascular Disease and Diet

Cardiovascular Disease and Diet Author Don Nardo
ISBN-10 9781420512328
Release 2014-11-11
Pages 104
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Our heart is our motor. Without it, we cease to exist, when it's in peril, all other systems of the body are impacted. It is crucial that children learn early on that taking care of their heart is crucial. Studies are conclusive, for several years now, that certain foods we eat put us on the track to major heart problems. Give your readers this approachable guidebook on how diet can be used to control and even prevent heart disease.



The Prevention of Cardiovascular Disease through the Mediterranean Diet

The Prevention of Cardiovascular Disease through the Mediterranean Diet Author Almudena Sánchez Villegas
ISBN-10 9780128112601
Release 2017-09-08
Pages 240
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The Prevention of Cardiovascular Disease through the Mediterranean Diet presents dietary habits that will have maximum impact on cardiovascular health and other major chronic diseases. Data collected through the results of large clinical trials, such as PREDIMED, one of the longest trials ever conducted, has allowed researchers to conclude that the Mediterranean Diet provides the best evidence for health benefits. Studies have shown that the Mediterranean Diet is able to reduce the risk of cardiovascular hard clinical events by 30%. This book explores the components of this diet, including the consumption of extra virgin olive oil, nuts, fresh fruits and vegetables, fatty fish, poultry and red wine for optimal health benefits. Analyzes the results of clinical trials that show that a healthy dietary pattern can prevent cardiovascular and other major chronic diseases Explores the components of The Mediterranean Diet in detail, allowing practitioners to pass this understanding on to patients for optimal health benefits Contains recipes, including modified versions for special populations or different cultures



Living the Mediterranean Diet

Living the Mediterranean Diet Author Nick Nigro
ISBN-10 9781612434599
Release 2015-03-03
Pages 212
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Living the Mediterranean Diet has been writing in one form or another for most of life. You can find so many inspiration from Living the Mediterranean Diet also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Living the Mediterranean Diet book for free.



Mediterranean Diet Cookbook

Mediterranean Diet Cookbook Author Martha McDowell
ISBN-10 1511408057
Release 2015-03-30
Pages 50
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Enjoy Amazing Food while Losing Weight ! Today only, get this amazing book for just $9.99. Regularly priced at $14.99. This cookbook is a seven day meal plan that will help you manage your daily meals and start to lose 1-2 pounds a week. With this cookbook collection we aim to break all stereotypes about weight loss. So the Mediterranean 7-day Meal Plan below provides you a wide range of recipes for people with different meal preferences. Recipes provide you an easy way how to cook healthy and at the same time tasty food, including soups made of vegetables, fish, legumes, greens, healthy smoothies, etc. Recipes included in the book are devised in a way to make your time in the kitchen pleasant and all ingredients are easy to find and you don't need to travel to the Mediterranean Sea to get this or that type of fruit, vegetable and fish. Moreover, the cookbook also offers you a variety of healthy snacks that you can enjoy and you will never think that you have sacrificed yourself for "a beautiful body." You will make sure that you should avoid staying hungry and starving for food, which will also depress you emotionally, so that even the slimmest figure will not replace once present joy of life. This seven day meal plan will also teach you to take some time and actually "cook" the food you and your family are going to consume. One thing you should keep in mind with this cookbook is that depriving yourself of food or eating too little will harm you irreversibly and with a great damage to your physical and mental health, as well as to your overall well-being and it will never help you in reducing your weight. It's all about you and it's all in your hands, so start creating your perfect "body" with our "Mediterranean Diet - How to Lose Weight with Mediterranean 7-day Meal Plan" cookbook. Here Is A Preview Of What You'll Learn... - Seven Day Healthy Meal Plan - Mediterranean Breakfasts - Mediterranean Lunches - Mediterranean Dinners - Mediterranean Snacks Get your copy today! Take action right away to learn how to lose weight fast in the book "Mediterranean Diet Cookbook - Best Way to Lose Weight Fast with 7-Day Mediterranean Diet Plan" for a limited time discount of only $9.99! (c) 2014-2015 All Rights Reserved ! Tags: Best Diets, Losing Weight Simply, Meal Plans, Mediterranean Diet Recipes, Low Fat Food, Balance Diet, Healthy Recipes, Heart Health, Healthy Dinner Recipe, Mediterranean Diet for Dummies, Diet Meal Plans, Mediterranean Diet Ebook, Best Diet Books



Mediterranean Diet In a Day For Dummies

Mediterranean Diet In a Day For Dummies Author Meri Raffetto
ISBN-10 9781118715369
Release 2013-03-27
Pages 72
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The way to eat if you want to reduce the risk of heart attack and stroke. The Mediterranean diet is a way of life – one where you eats lots of fresh food and slow down. More technically, the Mediterranean diet is a modern set of guidelines inspired by traditional diet patters of southern Italy, the Greek island of Crete, and other parts of Greece. For decades, doctors and nutritional experts have observed and confirmed that Mediterranean countries have much lower occurrences of hypertension, cardiovascular disease, obesity, cancer, and diabetes in their citizens than northern European countries and the United States. Mediterranean Diet In a Day For Dummies quickly gets you started on this healthy, delicious eating plan. With focused content and expert advice, you’ll get a quick introduction to Mediterranean lifestyle principles and how they can help with disease prevention, weight management, and overall wellness. You’ll discover how to tie all the Mediterranean diet and lifestyle concepts together and see what a Mediterranean Food Guide Pyramid looks like. With a focus on eating a diet rich in vegetables, fruits, whole grains, legumes, and seafood; eating less meat; and choosing healthy fats such as olive oil. The lifestyle also includes a focus the importance of fun activities, time shared with family and friends and an overall passion for life! With helpful charts and tables, you’ll get listings of antioxidant-rich foods, health benefits by the color of your food, and cooking charts. You’ll get detailed steps for building your meals with the Mediterranean mindset and easy-to-follow plans that list the foods, oils, herbs and spices, and cooking times that make it easy to get started. You’ll even get a peek at a sample meal makeover – taking a traditional meal and making it a Mediterranean meal. Related Title: When you are ready for recipes, make your next book purchase, Mediterranean Diet Cookbook For Dummies. With over 150 recipes it is a terrific follow up to this get started guide.



The South Beach Diet

The South Beach Diet Author Arthur Agatston
ISBN-10 0312991193
Release 2005-04-19
Pages 352
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A renowned cardiologist discusses the importance of understanding the glycemic index values of foods and presents a weight-loss program that includes meal plans and recipes.



Slimmer

Slimmer Author Harry Papas
ISBN-10 1596528567
Release 2012
Pages 244
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In just one year, Harry Papas gained 110 pounds. Then he lost it all for life. Papas, a certified nutritionist in Greece, shed the pounds by creating a simple yet revolutionary nutrition plan: a delicious, low-fat Mediterranean diet coupled with the thought processes he needed to combat the triggers that contributed to his weight gain. Unlike other diets, Slimmer's three-cycle, richly varied meal plan doesn'trestrict you from enjoying all carbs, sugars, or fats, and it doesn't enforce calorie counting. Rather, the nine-week program is designed to help you stay slim while actually enjoying what you eat, encouraging you to adopt lifelong healthy habits and a simpler lifestyle. This easy-to-follow, results-driven plan will allow you to get rid of those unwanted pounds with incredibly flavorful and satisfying meals, full of sustaining, wholesome foods - such as fresh fruits and vegetables, olive oil, and yogurt - that have been enjoyed for centuries bythose in the Mediterranean. Packed with recipes and practical nutritional advice, Slimmer also helps you understand why you gained weight and provides the psychological support and encouragement you need to successfully lose weight and permanently retain the loss.



The Complete Mediterranean Cookbook

The Complete Mediterranean Cookbook Author America's Test Kitchen (Firm)
ISBN-10 9781940352640
Release 2016
Pages 440
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"This thorough yet user-friendly book brings the Mediterranean into the American home kitchen, with 500 amazingly flavorful yet surprisingly approachable recipes for everyday cooking"--Amazon.com.



Mayo Clinic Diabetes Diet

Mayo Clinic Diabetes Diet Author Mayo Clinic
ISBN-10 9780795323362
Release 2011-10-26
Pages 270
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Perhaps you’ve had diabetes for years. Maybe your doctor only recently told you that you have diabetes. Or you’ve learned that you’re at risk of diabetes due to factors such as family history or being overweight. In any of these cases, you’re concerned about your future. Take a deep breath and relax. Yes, diabetes is a serious diagnosis, but it’s a disease you can control. Mayo Clinic has been studying diabetes, and successfully treating people with diabetes, for decades. Now we’re putting our top recommendation—the single most effective step you can take to improve your condition—directly into your hands. The Mayo Clinic Diabetes Diet is a weight-loss program designed to help you safely lose weight to improve and control your blood sugar. Many Mayo doctors and dietitians have lent their expertise toward helping you in the pages of this book. You’ll learn how to take advantage of these life-changing benefits, as thousands of Mayo Clinic patients are already doing... • Lose weight and improve your blood sugar in just days with a two-week quick-start plan. • Continue losing weight and keep it off with guidance from Mayo Clinic doctors and dietitians, plus the healthy cooking advice of the food and recipe experts at Good Books. • Learn the one trait that most people who lose over 30 pounds and keep it off for five years have in common. • Take advantage of page after page of meal planners, recipes, tips on overcoming challenges and much more. If your idea of having diabetes means going on a “restrictive diet,” you’ll especially like the positive approach of this book. While it’s true that having diabetes requires changes in your life, this book is all about adding good things to your life, not saddling you with restrictions and limitations. Download your copy today and put this good news to work in your life right away!