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The Engine 2 Diet

The Engine 2 Diet Author Rip Esselstyn
ISBN-10 9780446543682
Release 2009-02-25
Pages 288
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Lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just 4 weeks. Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, TX, were in dire physical condition-several had dangerously high cholesterol levels (the highest was 344!)-he sprang into action and created a life-saving plan for the firehouse. By following Rip's program, everyone lost weight (some more than 20 lbs.), lowered their cholesterol (Mr. 344's dropped to 196), and improved their overall health. Now, Rip outlines his proven plan in this book. With Rip as your expert coach and motivator, you'll transform your body and lifestyle in a month. His plant-powered eating plan is based on a diet of whole foods, including whole grains, fresh fruits, vegetables, legumes, nuts, and seeds. This invaluable guide features: **Dozens of easy, mouthwatering recipes-from pancakes to pizza, Tex-Mex favorites to knockout chocolate desserts-that will keep you looking forward to every bite **Pantry-stocking tips will take the panic out of inevitable cravings and on-the-fly meals **Guidelines on menu choices that will allow you to eat out, wherever and whenever you want **Rip's simple, firefighter-inspired exercise program that will boost your metabolism and melt your fat away. Medically approved, easy-to-follow, and amazingly effective, this diet is designed for anyone who wants to make heroic strides in his or her health, weight, and well-being-all without heroic effort. "Want to be as strong as a Texas firefighter? Or as healthy as a professional triathlete? Then follow the wonderful advice of Rip Esselstyn, who is both. His book can save your life--whether you're a man or a woman. Highly recommended!" -Dean Ornish, M.D., Founder and President, Preventive Medicine Research Institute, Clinical Professor of Medicine, U of California SF, author, Dr. Dean Ornish's Program for Reversing Heart Disease



The Engine 2 Diet

The Engine 2 Diet Author 3M Company
ISBN-10 0446595772
Release 2014-07
Pages 194
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"I've known Rip for more than 20 years. In that time, he's been a great motivator for so many people. This terrific book will inspire all who read it to change their lives and optimize their health."--This book. Medically approved, easy-to-follow, and amazingly effective -- Dean Ornish, M.D., Founder and President, Preventive Medicine Research Institute, Clinical Professor of Medicine, U of California SF, author, Dr. Dean Ornish's Program for Reversing Heart Disease.



History of Meat Alternatives 965 CE to 2014

History of Meat Alternatives  965 CE to 2014 Author William Shurtleff
ISBN-10 9781928914716
Release 2014-12-18
Pages 1437
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The world's most comprehensive, well documented and well illustrated book on this subject. With extensive index. 435 color photographs and illustrations. Free of charge in digital PDF format on Google Books.



The Engine 2 Seven Day Rescue Diet

The Engine 2 Seven Day Rescue Diet Author Rip Esselstyn
ISBN-10 9781455591152
Release 2016-12-27
Pages 320
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The runaway New York Times bestselling diet that sparked a health revolution is simpler and easier to follow than ever! The Engine 2 Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine 2 is the most trusted name in plant-based eating. Now Esselstyn is presenting a powerful, accelerated new Engine 2 program that promises staggering results in record time. In just one week on THE ENGINE 2 SEVEN-DAY RESCUE DIET, readers can expect to: Lose weight (up to 14 pounds) Lower total cholesterol (by 32 points on average) Drop LDL cholesterol (by 22 points on average) Lower triglycerides (by 75 points on average) Lower blood pressure by an average of 10/5 points. THE ENGINE 2 SEVEN-DAY RESCUE DIET will bring the benefits of the Engine 2 program to a whole new audience of readers, by showing that all it takes is seven days to see incredible and motivating results!



History of Soy Sauce 160 CE To 2012

History of Soy Sauce  160 CE To 2012 Author William Shurtleff
ISBN-10 9781928914440
Release 2012
Pages 2523
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History of Soy Sauce 160 CE To 2012 has been writing in one form or another for most of life. You can find so many inspiration from History of Soy Sauce 160 CE To 2012 also informative, and entertaining. Click DOWNLOAD or Read Online button to get full History of Soy Sauce 160 CE To 2012 book for free.



History of Tempeh and Tempeh Products 1815 2011

History of Tempeh and Tempeh Products  1815 2011 Author William Shurtleff
ISBN-10 9781928914396
Release 2011-10
Pages 990
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History of Tempeh and Tempeh Products 1815 2011 has been writing in one form or another for most of life. You can find so many inspiration from History of Tempeh and Tempeh Products 1815 2011 also informative, and entertaining. Click DOWNLOAD or Read Online button to get full History of Tempeh and Tempeh Products 1815 2011 book for free.



Library Journal

Library Journal Author
ISBN-10 UCSC:32106017988848
Release 2009
Pages
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Library Journal has been writing in one form or another for most of life. You can find so many inspiration from Library Journal also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Library Journal book for free.