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The Happiness Toolbox

The Happiness Toolbox Author Lori Brant
ISBN-10 1773020269
Release 2016-05-17
Pages 230
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It's easy to be happy when things are going your way, but can you be happy when you are in the middle of a crisis? Absolutely. In the midst of a chronic illness and failed marriage, Lori Brant reached out for resources to help her move forward and found them lacking. She was doing what all the Positive Psychology and spiritual books told her to do, to think positively, meditate, eat right, repeat affirmations but inevitably, something beyond her control would happen and send her spiraling backward into chaos and depression. It felt like she was making changes on top of quicksand. There was something missing. As a Teacher and Life Coach, Lori Brant delivers a practical, step by step approach to breaking down vague concepts into practical applications and tools, which the reader can use during times of chaos to sustain a state of happiness regardless of outside circumstances.



Unflappable

Unflappable Author Raginia E. Michaels
ISBN-10 1609255933
Release 2012-05-01
Pages 256
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We all want to be happy. But, sometimes life gets in the way. People lose jobs. Spouses are unfaithful. Kids are hostile. Friends die. Houses burn down. It is a jungle out there. Unflappable is a book that helps readers not only survive but embrace these ups and downs of life and learn to stay centered and peaceful regardless of the circumstances. Drawing on the wisdom of the mystics and her NLP (neuro-linguistic programming) training Michaels offers a six-step process for happiness and serenity regardless of how crazy life gets. The Six Steps include: Discover the lay of the land: Look at the inner contours of your life. Decide where you are and where you want to go.Examine the river running through your inner landscape—in all of its inconsistencies and incongruities.Ride the river’s rapids: go with the flow.Learn to identify personal challenges on your journey.Learn how to reduce heightened emotional distress.Enjoy the ride. Unflappable offers a unique route to a different brand of happiness—one that doesn’t depend on outside circumstances, and incorporates a model for conscious living that leads to serenity.



Happy Women Live Better

Happy Women Live Better Author Valorie Burton
ISBN-10 9780736956758
Release 2013
Pages 218
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Provides advice from a Christian perspective on how women can achieve greater personal happiness, discussing thirteen areas in which choices can be made to overcome adversity, maximize opportunity, and gain deeper satisfaction with life decisions.



The Happiness Hypothesis

The Happiness Hypothesis Author Jonathan Haidt
ISBN-10 9781448166688
Release 2015-06-18
Pages 320
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Every culture rests on a bedrock of folk wisdom handed down through generations. The pronouncements of philosophers are homespun by our grandmothers, and find their way into our common sense: what doesn't kill you makes you stronger. Do unto others as you would have done unto you. Happiness comes from within. But are these 'truths' really true? Today we all seem to prefer to cling to the notion that a little bit more money, love or success will make us truly happy. Are we wrong? In The Happiness Hypothesis, psychologist Jonathan Haidt exposes traditional wisdom to the scrutiny of modern science, delivering startling insights. We learn that virtue is often not its own reward, why extroverts really are happier than introverts, and why conscious thought is not as important as we might like to think... Drawing on the rich inspiration of both philosophy and science, The Happiness Hypothesis is a remarkable, original and provocative book - ancient wisdom in our time.



Quality of Life Therapy

Quality of Life Therapy Author Michael B. Frisch
ISBN-10 9780471727231
Release 2005-07-26
Pages 368
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Note: Book no longer includes a CD-ROM, but the files are available online for download for both book and ebook purchasers at www.wiley.com/go/frisch "This book defines an approach to well-being and positive psychology, that is state-of-the-art, evidence-based, empirically validated, and an outstanding guide for anyone interested in learning about the practice of positive psychology or well-being." —Ed Diener, the world authority on happiness from the University of Illinois and President of the International Positive Psychology Association. Endorsed by Christopher Peterson of the University of Michigan and taught in Marty Seligman's Masters in Applied Positive Psychology (MAPP) Program at the University of Pennsylvania, this book teaches a simple, step-by-step method for putting the fields of well-being and positive psychology into practice. It is a "one-stop shopping" manual with everything you need in one book and with one approach. This approach to greater happiness, meaning, and success is “evidence-based” and empirically validated. It has been successfully tested in three randomized controlled trials, including two NIH-grant funded trials conducted by James R. Rodrigue and his colleagues at Beth Israel and Harvard Medical Centers in Boston. Quality of Life Therapy also known as Quality of Life Therapy and Coaching or QOLTC is designed for use by therapists, coaches, organizational change-agents/consultants, and all professionals who work to improve peoples' well-being. Many laypersons and clients have found the book useful as well. This book explains the "Sweet 16" Recipe for Joy and Success, along with validated interventions for each: 1. Basic Needs or Wealths: Health, Money, Goals-and-Values/Spiritual Life, Self-Esteem 2. Relationships: Love, Friends, Relatives, and Children 3. Occupations-Avocations: Work and Retirement Pursuits, Play, Helping-Service, Learning, Creativity 4. Surroundings: Home, Neighborhood, Community



Beyond Belief

Beyond Belief Author Arthur Janov, Ph.D.
ISBN-10 0986203173
Release 2016-05-03
Pages 418
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Best known for his international bestseller The Primal Scream, Dr. Arthur Janov examines the power of beliefs and how they are used as a mechanism for dealing with early trauma that goes as far back as birth. Beliefs are a way to rationalize with pain rooted deep in the unconscious, and reveal that love is a biological need. Janov applies engrossing case studies and his many years of experience to bring us one step closer to understanding human behavior, and how pain can become converted into an idea.



THE HAPPY STUDENT

THE HAPPY STUDENT Author Daniel Wong
ISBN-10 9789810777401
Release 2016-03-10
Pages 224
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Are you a happy, motivated student? Or do you drag yourself to class every morning? In The Happy Student, Daniel Wong describes the fi ve key steps you need to take in order to become a happy, fulfi lled, and successful student. Daniel scored straight A’s all through college and received numerous academic honors and awards, but he didn’t find fulfillment in his achievements until he discovered the five steps. Daniel draws on his personal journey – from unhappy overachiever to happy straight-A student – to guide you through your own transformational process. If you’re a high school or college student who has begun to question what the true purpose of education is, The Happy Student will lead you to the right answer. If you’re a teacher or parent, you’ll fi nd inspirational ideas in The Happy Student to help your students and children become intrinsically motivated. “You must become purpose-driven rather than performance-driven,” says Daniel. “You must ask the ‘why’ questions before you ask the ‘how’ questions. You must learn how to climb the ladder more effectively, but only after you’ve made sure that the ladder is leaning against the right wall.”



Sharing the Journey

Sharing the Journey Author Peter Mulraney
ISBN-10 9780992426972
Release 2014-11-18
Pages 160
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You are on a journey. The nature or purpose of that journey comes down to what you choose or refuse to believe. If you’re at that point in life where you’re noticing that things are not working out the way you thought they would, and you’re questioning the beliefs underpinning it all, you’ll find some refreshing insights in this book of reflections. In Sharing the Journey, self-confessed reluctant mystic, Peter Mulraney, invites you to reconsider the journey you think you’re on and lets you know that you are not alone. If you’re not ready to examine your beliefs and push the boundaries of your mental comfort zone, this is not the book for you. If you are ready to take a look at your beliefs and start living consciously, you’ve found a friend for the journey.



Zen Your Work

Zen Your Work Author Karlyn Borysenko
ISBN-10 014313339X
Release 2018-09-25
Pages 240
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Use mindfulness techniques to handle toxic stress in the workplace and to create your ideal professional experience from the inside out. While working in a particularly toxic environment, Karlyn Borysenko came to this liberating realization: she couldn't control other people, but she could control herself, her perspective, and her actions. Now an organizational psychologist, consultant, and executive coach, Borysenko shows us how to bridge the gap between where we are now and what will bring us the most professional success and happiness. We must achieve self-mastery--by accepting responsibility for our actions, understanding our innate work style, and discerning when and how to push outside our comfort zone. In Zen Your Work, Borysenko shows us how to set personal goals that allow us to focus our energy and create measures of success that aren't affected by the cynicism, competitiveness, or narcissism of others. Borysenko teaches us to apply mindfulness techniques in a highly practical way to achieve professional success, create game-changing relationships (even with the most negative people in the office), decrease stress, and enjoy a better work/life balance.



The Linux Programmer s Toolbox

The Linux Programmer s Toolbox Author John Fusco
ISBN-10 0132703041
Release 2007-03-06
Pages 656
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Master the Linux Tools That Will Make You a More Productive, Effective Programmer The Linux Programmer's Toolbox helps you tap into the vast collection of open source tools available for GNU/Linux. Author John Fusco systematically describes the most useful tools available on most GNU/Linux distributions using concise examples that you can easily modify to meet your needs. You'll start by learning the basics of downloading, building, and installing open source projects. You'll then learn how open source tools are distributed, and what to look for to avoid wasting time on projects that aren't ready for you. Next, you'll learn the ins and outs of building your own projects. Fusco also demonstrates what to look for in a text editor, and may even show you a few new tricks in your favorite text editor. You'll enhance your knowledge of the Linux kernel by learning how it interacts with your software. Fusco walks you through the fundamentals of the Linux kernel with simple, thought-provoking examples that illustrate the principles behind the operating system. Then he shows you how to put this knowledge to use with more advanced tools. He focuses on how to interpret output from tools like sar, vmstat, valgrind, strace, and apply it to your application; how to take advantage of various programming APIs to develop your own tools; and how to write code that monitors itself. Next, Fusco covers tools that help you enhance the performance of your software. He explains the principles behind today's multicore CPUs and demonstrates how to squeeze the most performance from these systems. Finally, you'll learn tools and techniques to debug your code under any circumstances. Coverage includes Maximizing productivity with editors, revision control tools, source code browsers, and "beautifiers" Interpreting the kernel: what your tools are telling you Understanding processes–and the tools available for managing them Tracing and resolving application bottlenecks with gprof and valgrind Streamlining and automating the documentation process Rapidly finding help, solutions, and workarounds when you need them Optimizing program code with sar, vmstat, iostat, and other tools Debugging IPC with shell commands: signals, pipes, sockets, files, and IPC objects Using printf, gdb, and other essential debugging tools Foreword Preface Acknowledgments About the Author Chapter 1 Downloading and Installing Open Source Tools Chapter 2 Building from Source Chapter 3 Finding Help Chapter 4 Editing and Maintaining Source Files Chapter 5 What Every Developer Should Know about the Kernel Chapter 6 Understanding Processes Chapter 7 Communication between Processes Chapter 8 Debugging IPC with Shell Commands Chapter 9 Performance Tuning Chapter 10 Debugging Index



Get It

Get It Author Jacqueline Laurita
ISBN-10 9781940363844
Release 2016-05-24
Pages 200
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Get It has been writing in one form or another for most of life. You can find so many inspiration from Get It also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Get It book for free.



Happier Meals

Happier Meals Author Danielle Nierenberg
ISBN-10 9781878071774
Release 2005
Pages 91
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This book documents the harmful effects of factory farming in both industrialized and developing countries and explains the range of problems it can cause. From transmission of disease and loss of livestock diversity to hazardous and unsanitary processing methods, it shows clearly why factory farming is an unsafe, inhumane, and ecologically disruptive form of meat production. Also shows how the individual can make a difference by supporting local, organic, or pasture-raised animal products.



Integral Health

Integral Health Author Elliott S. Dacher
ISBN-10 9781458712721
Release 2009-12-26
Pages
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INTEGRAL HEALTH The Path to Human Flourishing Everyone agrees that the mind/body connection is a critical component in healing and well-being. But how do you activate that connection? Practices like yoga, tai chi, reiki, and various types of meditation relate to and promote that connection, but, in themselves, don't produce the qualitative shift needed for the higher level of extraordinary, integral health. Rather than looking outside ourselves for new remedies, techniques, and programs, Elliott S. Dacher, M.D., says we have to redirect our vision from outside to inside. ''To transform health and life we must shift our gaze inward, where we will find the ever-present source of exceptional health and healing, '' writes Dacher. As an internist for twenty-one years, Dr. Dacher was able to relieve his patients' physical suffering, but he grew more and more frustrated when he wasn't able to address his patients' underlying ailments like disabling fatigue, pervasive anxiety, or unrelenting low-level depression. That led him to seek a second medical education in the East, which spoke to him about wisdom, compassion, the alleviation of needless suffering, and the promotion of sustained health, happiness, and wholeness. This book provides the vision and the map that show how to achieve integral health as well as its many fruits. Based on Ken Wilber's integral theory, that path is holistic, evolutionary, intentional, person-centered, and dynamic as it addresses four aspects of human existence - the inner aspects of the psycho spiritual and the interpersonal and the outer aspects of the biological and the interpersonal. The seeker learns how to deal with and advance through each of the aspects, do an integral assessment of all four aspects, design a personalized program of integral practice, and progress toward integral health. By striving for human flourishing, we become co-creators in an evolutionary leap in health and well-being.



Love Your Job

Love Your Job Author Kerry Hannon
ISBN-10 9781118898055
Release 2015-02-03
Pages 208
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AWARDS: Independent Publisher Book Award 2015 (Silver) and National Mature Media Award 2015 (Bronze) Step-by-step tips for revitalizing your career Yes, it is possible to have a job you love, and it doesn't require starting from scratch. Love Your Job is a guide to making work fulfilling and fun — again, or even for the first time. Why count down the hours of the day or the days to retirement when you could reinvigorate your workday, transforming the daily doldrums into a daily dose of enjoyable activity? Kerry Hannon, The New York Times columnist and AARP's Jobs Expert, focuses on the little things that can make a big difference in how we feel about work. Love Your Job is all about the routines, habits, and thought patterns that, over the years, may have turned a dream job into a drudge or, worse, a nightmare. Changing these habits and attitudes is simple, and this book shows you how to identify the little things that make work enjoyable and engaging. Using these simple techniques, you can adopt the attitude that will keep you happy and that might just lead to bigger and better things, no matter what stage of your career you are in. In this book, you will learn to: Develop new habits that bring more purpose into every single workday Rekindle your hope and motivation by celebrating small successes Recognize negative patterns that keep you from enjoying your job Craft an entrepreneurial attitude that will get you noticed and enrich your work life We all deserve to experience happiness and satisfaction every day, at every stage of our careers. Kerry Hannon explains that you don't have to make a huge career transition to love work again. But if you reinvent the way you see work, who knows where your new outlook will lead? Wake up to the countless possibilities that await you with Love Your Job.



Systems Concepts in Action

Systems Concepts in Action Author Bob Williams
ISBN-10 9780804770637
Release 2010-10-25
Pages 327
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Systems Concepts in Action: A Practitioner's Toolkit offers out a wide range of systems methods to help readers investigate, evaluate and intervene in complex messy situations.



High Performance Habits

High Performance Habits Author Brendon Burchard
ISBN-10 9781401953140
Release 2017-09-19
Pages 400
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High Performance Habits has been writing in one form or another for most of life. You can find so many inspiration from High Performance Habits also informative, and entertaining. Click DOWNLOAD or Read Online button to get full High Performance Habits book for free.



I Am Mindful

I Am Mindful Author Elizabeth D. Gray
ISBN-10 153294666X
Release 2016-04-26
Pages 108
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An affirmation on its own is a powerful thing. However, flexing the muscle of an affirmation with the conscious expression of your own words, thoughts and experiences is a transformative thing. Use this affirmational journal to not only absorb the powerful messages in each affirmation, but to accentuate them tenfold by the expressions of your own creation.