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The Healthy Guide to Unhealthy Living

The Healthy Guide to Unhealthy Living Author David J. Clayton
ISBN-10 9780743272148
Release 2006-01-02
Pages 208
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A reference on how to minimize the risk posed by unhealthy lifestyle choices counsels busy readers on such topics as poor sleep, smoking, drinking, and eating habits. By the author of Genius Denied. Original. 60,000 first printing.



Buyer s Guide

Buyer s Guide Author William White
ISBN-10 UVA:X030048035
Release 2005-09
Pages
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Buyer s Guide has been writing in one form or another for most of life. You can find so many inspiration from Buyer s Guide also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Buyer s Guide book for free.



A Guide for Spiritual Living

A Guide for Spiritual Living Author Rev. George L. McLaird
ISBN-10 1475909977
Release 2012-07-27
Pages 144
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Religions come in predetermined packages. They come with an approved name for the creator of existence, the name of their superstar, their all-star team, their approved beliefs, songs, and, in some cases, dress codes and dietary requirements. In A Guide for Spiritual Living, author Rev. George L. McLaird presents a wide variety of alternatives if you are uncomfortable with or frustrated by your present religious experience or spiritual condition, or if you have no idea where to begin searching for your own personal spiritual path. A Guide for Spiritual Living offers a plethora of suggestions for living spiritually—living as healthily as possible, every day and in every way. It includes ideas for activities, contemplation, and self-nourishment, as well as advice for addicts to feed the spirit, mind, and body and exercises to help clarify your path. Advocating a holistic approach, McLaird teaches that spiritual living requires flexibility—growing, morphing, and constantly being revised, refreshed and reinvented. He helps you structure a spiritual path that is uniquely yours by showing you how to listen to your own internal dialogue and how to use that information for your growth. George is a spiritual guru of the highest order. People want what he’s got and this book provides a roadmap for how to get it - a more spiritual, fulfilling, balanced and happy life. I’ll be recommending it to anyone and everyone who will listen! William Morrison, Founder, CEO, Alta Mira Recovery Center, Sausalito, CA. www.altamirarecovery.com Many people are served by religious belief/practice. Others are either indifferent or have felt harmed by religion. George’s workbook transcends either experience, by creating a workbook for spiritual seeking that can deepen one’s religious practice or blazes a new trail for spiritual awakening. Sonnee Weedn, PhD, President and Founder of the Sonnee Weedn Institute of Integrated Therapies, www.drsonneeweedn.com/



Library Journal

Library Journal Author
ISBN-10 UOM:39015063398211
Release 2005
Pages
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Includes, beginning Sept. 15, 1954 (and on the 15th of each month, Sept.-May) a special section: School library journal, ISSN 0000-0035, (called Junior libraries, 1954-May 1961). Also issued separately.



Lose Weight Live Healthy

Lose Weight  Live Healthy Author Joyce D. Nash
ISBN-10 9781936693146
Release 2011
Pages 366
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Combining the most current information on psychotherapy, nutrition, and professional weight-control practice, this guide offers a refreshingly honest and contemporary program for losing weight and adopting a healthy lifestyle. The new disciplines of cognitive behavior therapy are incorporated, along with acceptance-based approaches and a review of issues related to bariatric surgery. Endorsing a mindful attitude to control stress and regulate emotions that can sabotage any effort, this handbook provides proven techniques for easing into exercise after a sedentary period, how to avoid backsliding, and halting binge eating while building a supportive attitude. The solutions for weight control avoid the pitfalls of common diet books, pills, and packaged meals, and additional hints and suggestions are provided in the ?tech cornerOCO for utilizing personal technology such as iPhones and laptops."



American Book Publishing Record

American Book Publishing Record Author
ISBN-10 UOM:39015081504329
Release 2005
Pages
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American Book Publishing Record has been writing in one form or another for most of life. You can find so many inspiration from American Book Publishing Record also informative, and entertaining. Click DOWNLOAD or Read Online button to get full American Book Publishing Record book for free.



Vanity Fair

Vanity Fair Author
ISBN-10 STANFORD:36105123005642
Release 2006-01
Pages
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Vanity Fair has been writing in one form or another for most of life. You can find so many inspiration from Vanity Fair also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Vanity Fair book for free.



Scale Down

Scale Down Author Danna Demetre
ISBN-10 9781441236982
Release 2006-01-01
Pages 336
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Finally, a wellness book that effectively motivates readers, without the guilt-trip, to start moving toward better health-from taking a walk to forming a nutritional plan of action. For anyone who has battled with excess weight, emotional eating, or unhealthy habits, Scale Down offers an encouraging and realistic message that makes permanent and lasting lifestyle victory possible-from the inside out. Danna Demetre's approach to health and vitality balances body, soul, and spirit. She covers what to do to shed excess body fat, but also shows how to stay motivated and disciplined enough to do it. Her book discusses ways to: " replace weight-loss lies with transforming truth " ignite hope " burn fat to the max " see ourselves from God's perspective " cut calories every day " build a healthy body image Demetre weaves together her personal testimony, biblical principles, and practical truths to offer a complete lifestyle perspective. Only a comprehensive approach to health, she says, will allow women to see the beauty of who they are in Christ, break free from bad habits, and maintain a lasting lifestyle success.



The Earth Diet

The Earth Diet Author Liana Werner-Gray
ISBN-10 9781401946968
Release 2014-10-28
Pages 224
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Beauty queen Miss Earth Australia Liana Werner-Gray got a wake-up call at the age of 21, when she was diagnosed with a precancerous tumor in her throat. Realizing that health issues were holding her back, including in her entertainment career, she decided to change her lifestyle. Through juicing and using the whole-food recipes shared in this book, Liana healed herself in only three months. This success inspired Liana to create the Earth Diet and make information on the incredible power of plant-based and natural food available to others. She has since used her recipes to help thousands of people with cancer, diabetes, acne, addictions, obesity, and more. When you get the essential vitamins, minerals, and micronutrients your body needs, you can’t help but feel better. In this book, you’ll find more than 100 nutrient-dense, gluten-free recipes that provide proper nutrition, tips for shifting out of toxic habits, and lifestyle recipes for household and personal-care products to help you heal in all areas of your life. The Earth Diet is inclusive, with recipes for every person, ranging from raw vegans to meat eaters to those following a gluten-free diet. It also features specific guidelines for weight loss, boosting the immune system, increasing your energy, juice cleansing, and more. If you’re looking for great-tasting recipes to help you live your healthiest life ever, then this book is for you.



Realistic Weight Control

Realistic Weight Control Author Jan de Vries
ISBN-10 9781780571119
Release 2011-05-20
Pages 128
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Whatever you might call it - being overweight or corpulent or carrying excess fat - one thing is certain: obesity is one of the major problems of the developed world today. It is not simply a matter of being too fat: those who are severely overweight are prone to a tremendous range of other health problems such as back pain and coronary heart disease. In Realistic Weight Control Jan de Vries clearly and sensibly explains why these problems occur and how best to avoid them. Moreover, in view of the overwhelming variety of slimming methods on the market, each claiming to be better than the last, he points out the dangers to health caused by following an inappropriate diet.



Recover to Live

Recover to Live Author Christopher Kennedy Lawford
ISBN-10 9781936661961
Release 2013
Pages 384
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Traces the author's personal battles with addiction, profiling effective self-care treatments for seven primary addictions to counsel readers on how to determine dependency levels, identify treatment options, and transition to a productive life.



The College Adventure Handbook

The College Adventure Handbook Author Rob Stennett
ISBN-10 9780310589853
Release 2011-01-04
Pages 208
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Leaving home for college can be both exciting and scary, especially for young Christians who want to succeed academically, socially, and spiritually.The College Adventure Handbook provides what every college student needs most: practical tips blended with spiritual commentary designed to help faith-filled students stay on track. Most college advice books don't talk about how to make a student's faith a natural part of the college experience. Or they're so focused on faith, they don't deal with practical matters. The College Adventure Handbook is different. It's packed with useful tips for every aspect of college life, from passing classes and dealing with roommates, to avoiding temptations, stressing out, even finding a church that fits – all spiked with humor and presented in a format that can be referenced on a need-to-know basis. College students don't need one more textbook to read, and most of them don't want one more inspiration-packed devotional. What they need most in this extremely nerve-racking, life-changing time is some down-to-earth advice and practical strategies on how to walk a God-inspired life with as few missteps as possible. The College Adventure Handbook delivers all that and more.



Let S Stop Killing Our Children

Let   S Stop   Killing   Our Children Author Philip S. Chua MD FACS FPCS
ISBN-10 9781462877553
Release 2011-08-25
Pages 800
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Book Review Author Advocates Healthy Lifestyle and Disease Prevention to start from the Womb and dieting to begin in the Crib New Health Book, written in easy-to-understand laymans term, provides thought-provoking and valuable health reference designed to change lives of individuals and society as a whole through good pre-emptive and proactive social initiatives and more responsible parenting for healthy lifestyle and disease prevention, which the cardiac surgeon author says must start in the womb and safe dieting should begin in the crib, to maximize their full potential in achieving their goals. XLIBRIS - (PRWEB) August 29, 2011 What is the best strategy to prevent diseases? Cardiac Surgeon Emeritus in Northwest Indiana Dr. Philip S. Chua attempts to provide resolution to this issue as he presents Lets Stop Killing Our Children, a valuable, inspiring, and innovative 794-page health guide that focuses on disease prevention starting from ground zero, and highlights the fundamental obligation parents and society have in teaching children how to life a healthy lifestyle by setting good examples early on. This revolutionary concept puts the onus squarely on society, parents and guardians of young children, who are totally at the mercy of society and of these adults, whose good or bad examples, habits and behaviors will inevitably be emulated by the children. It is in the first five formative years of the children and up to age 12 when instilling proper discipline and behavioral modification are most effective, states this heart surgeon. Almost all diseases known to man are self-induced and are, therefore, preventableMost of us seemed to have unwittingly programmed our mindset and behavior to a self-destruct and slow-suicide modethis negative surrender and fatalistic attitude are what this book aims to change, Dr. Chua critically pointed out in his book. An international health advocate and writer, Dr. Philip S. Chua, in this book of information, philosophy and principles, poses this great challenge to society as a whole in his belief that most diseases known to man are self-induced through self-abuse. It is important that both society as a whole and parents play their essential role of doing what is right for the children, way before age 5 to save these young lives from avoidable morbidity and premature death as they grow to middle age and beyond. After all, says Dr. Chua, the race does not start in the middle. The author points out that autopsy findings on children, as young as 4-5 who were victims of accidents, already had evidence of arteriosclerosis (hardening of their arteries) which we see in adultswe must be doing something wrong. "Are we losing the war on diseases because we are starting late and lagging far behind in this race?" ponders the cardiac surgeon. Dr. Chua, in his book, strongly suggests for parents and society as a whole to practice this novel pre-emptive and proactive health concept even before conception to achieve a healthier family, a healthier citizenry, and thus a healthier nation. "Since, we have not really significantly succeeded in our war against many diseases over the past half a century, the medical community and society as a whole need to seriously re-evaluate of our current conventional strategy in dealing with health and disease prevention, if we are to contain, if not eradicate, the common diseases afflicting man around the world today, including hypertension, obesity, diabetes, heart disease, stroke, and even cancer," admonishes the author. This pre-emptive health strategy could forever change the role of parents and society in our quest for health, well-being, happiness, and longevity. This challenging and stimulating coffee-table book of wisdom is a must-read. Every home deserves one.



The Healthiest People on Earth

The Healthiest People on Earth Author John Howard Weeks
ISBN-10 9781946885227
Release 2018-04-03
Pages 275
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You've heard it before: A healthful diet rich in plant-based foods can prolong your life. But how much could you really extend your time? The Adventist enclave in Loma Linda, California, is America's only "Blue Zone" one of five regions on Earth where people live measurably longer—about 10 years more— than average, as identified by National Geographic–funded research. This Blue Zone status is thanks largely to the foods Loma Linda residents and Adventists choose eat—and the foods they choose not to eat. Loma Linda was established in 1905 by the Adventist founder and prophet Ellen G. White. Her great-great-grandson, John Howard Weeks, still lives there. He knows firsthand what it's like to fall into the rut of unhealthy habits—and to relearn how to live and eat in a healthy way. Through the teachings of his family, Weeks was able to conquer his temptations and embrace a healthy way of living. He'll show you how to do the same, no matter what your personal battle looks like. In The Healthiest People on Earth, Weeks shares the secrets of how anyone, anywhere, can create a "Blue Zone" of their own and live a longer, healthier life. A lively read full of exclusive family stories, gainful tips and tricks, happy home remedies, and plant-based recipes, this book will be your first step on the journey to a longer, healthier, more fulfilling life. This is not a book about religion—it is about health and happiness. It is possible to be healthy in body, mind, and spirit. Start by eating like the healthiest people on Earth.



On Your Way to a Healthier You

On Your Way to a Healthier You Author Fritz Dorce
ISBN-10 9781483656779
Release 2013-08-14
Pages 99
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I can do all things through Christ which strengthened me (Philippians 4:13). I decided to write this book because I have encountered so many people who are misinformed about their health and, because of that, they make poor choices on a daily basis. I want to thank God for giving me the knowledge and understanding of this subject in order to share it with others. Most of the wisdom cited in this book comes from the greatest book ever written, the Bible. Thanks be to God. I want to give special thanks to my friends Ketia and Daniel Jacques for their constant support, to my sister in Christ, Samantha Miller for her help, and my beautiful mom, Alcine Dorce, for giving me life. I want to thank The Ministry of Healing and all the books, articles, and resources that contributed to the completion of this book. This book does not replace your doctor or any treatment your doctor has prescribed for you. This book is intended to educate and make you aware of options available which can help you to make wiser choices concerning your health. In everything that you do, call on the name of God Almighty to give you direction. Prepare yourself to make sacrifices and give your best effort, and let God handle the rest. Winston Churchill and others have said that failing to plan is planning to fail. I wish that you plan to succeed by Gods grace.



Living Wild

Living Wild Author Bear Grylls
ISBN-10 9781409081333
Release 2012-10-31
Pages 256
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The complete guide to living in the wild from the ultimate survival expert In this essential guide to living wild, Bear Grylls reveals the secrets of his years of fieldcraft experience. This is the information you really need to know about living in the field from the man who has passed 21 SAS selection, climbed Everest and survived in some of the most inhospitable regions on Earth. In his inimitable style, Bear has thrown out everything that's boring about scouting and fieldcraft and concentrated only on what's exciting, inspirational and a little bit edgy. It's all here, from mastering the art of making the perfect campfire and constructing the best camp, to navigating safely through all terrains in all weathers - with or without a map...The only other thing you'll need is this book! Bear Grylls served for three years with the British Special Forces - 21 SAS. He is a world-record-breaking adventurer, a bestselling author and one of the world's most sought-after motivational speakers. Bear's prime-time adventure tv series reaches over a bilion viewers worldwide in over 150 countries. He was recently awarded an honorary commission as a Lieutenant-Commander in the Royal Navy for his endeavours with both adventure and charity. He is married to Shara and they have three sons, Jesse, Marmaduke and Huckleberry.



Your Guide to Succeed in University

Your Guide to Succeed in University Author Aly Madhavji
ISBN-10 9780992102807
Release 2013-08-27
Pages
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How to succeed in university or college? Every student wants to know; every student tries to discover his/her own strategies to succeed - some work, some don't. Becoming successful in university sometimes feels like trial and error - with potentially serious consequences for failures. The goal of this guide - Your Guide to Succeed in University - is to help students in university and college to become confident, well-rounded and successful in their overall education experience. This guide aims to equip you - the students - with the necessary tools for success in university and college. This guide will help students with topics such as building a solid foundation in the first few weeks, efficient techniques for studying and preparing for exams, getting involved, finding the right mentors, networking, job searching with potential employers and preparing for a successful career. ---- Do you ever wonder why most alumni or adults say, “University was the best years of my life”? Regardless of what age you start university, when you finish, you should look back and share that similar feeling. University is about learning to explore, discovering who you are and who you want to be and creating the foundation for a lifetime of successes. University is the place where I learnt to make the most of opportunities and became who I wanted to be. It made me aware that just attending university isn’t a silver bullet to success, not unless you take control. The university experience will provide endless possibilities and opportunities, but it’s up to you to take the first step. You will face a roller coaster of emotions. You’ll feel excited and scared, challenged and stimulated, but when all is said and done, YOU determine how you want to look back on this experience. Starting university can be the most sensational experience of your life, but it can also be the most overwhelming. In fact, it can be downright scary if you do not equip yourself with a plan on how to navigate through university. That is why I wrote this guide. My goal is to not only share my experience and lessons learned, but, to channel this into a helpful guide that may help you adapt rapidly and efficiently to ensure that you make the most of your higher education experience. This guide will not define success for you. You define success and you can start by creating personal goals. Take some time and think about where you want to be in a couple of years, when you graduate, and 10 years from now. You could have educational goals, career goals, salary aspirations, a list of activities to learn, family and other types of goals. Try writing these goals down and revisit them every couple months to see how you’re doing. By taking the first step of writing them down, it shows that you are committed to making these goals a reality. This guide will discuss topics ranging from what you’ll experience in your first few weeks of university, finding a mentor, networking, and post-graduation. At the end, there is a summary of the main takeaways and the top 10 themes. This guide will help you get through the tough times and excel in the good times of university to achieve your definition of success; it may even become your survival guide.