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The Hormone Cure

The Hormone Cure Author Sara Gottfried
ISBN-10 9781451666953
Release 2014-03-11
Pages 480
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Outlines a method to improve physical and mental health by optimizing hormones, sharing guidelines in functional and integrative therapies to explain how to reverse hormone-related health decline without prescription medicines.



The Postnatal Depletion Cure

The Postnatal Depletion Cure Author Dr Oscar Serrallach
ISBN-10 9780751573374
Release 2018-06-05
Pages 304
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It's all too common to hear new mums talk about 'baby brain' and extreme fatigue. But what if it wasn't the physical toll of giving birth, breastfeeding or chasing a toddler that was sapping your strength? What it if was something deeper? Dr. Oscar Serallach has spent his medical career witnessing women fail hormonally, nutritionally and emotionally to get back on their feet after having a baby. The true cause? A syndrome he calls postnatal depletion. THE POSTNATAL DEPLETION CURE is the first book to name the syndrome and to offer a practical programme to help mothers replenish their bodies after having a baby. The book includes a comprehensive guide to the nutrients women need to enhance organ function and balance hormones, along with advice on how to maintain a healthy diet and exercise routine and get necessary rest, despite the demands of motherhood. Filled with prescriptive takeaways and many success stories, THE POSTNATAL DEPLETION CURE will help mothers be the best they can be physically and emotionally.



The Concussion Repair Manual

The Concussion Repair Manual Author Dr. Dan Engle
ISBN-10 9781946697363
Release 2017-10-17
Pages 388
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Concussion -- the biggest name in today's high-impact sports. As more and more high profile athletes come forward to share their stories of invisible suffering after head injuries, we as a culture are finally acknowledging this silent epidemic. The Concussion Repair Manual is written as a user’s guide for those suffering after head traumas and those that support them. It is one-part “textbook,” packed with the leading research on medical technologies for healing the injured brain, and one-part “workbook,” offering a step-by-step method for making and tracking a personalized recovery regimen. Dr. Dan Engle's background and passion for concussion repair stem from a three-decade investigation into the many modalities for healing his own traumas. When the usual medical treatments didn’t help, he explored what was possible, found what worked and put them into this manual - "the best of the best" in the medical arena for recovering from sports related head injury. Reviews "A game changer. This book is the most useful piece of literature I have ever read on concussion." - Matt Cook, MDFounder, BioReset Medical "(This) book can also be used as a simple tool to get smarter and think better, even if you haven't had a concussion. Whether you are a physician, a patient or simply an optimal health seeker, this book is a must-have for your personal health library." - Ben Greenfield, Human Performance Consultant, BenGreenfieldFitness.com "Dan's CRM is required reading for concussion patients, their caregivers, and all allied healthcare practitioners who care for these patients. There is a better way and this is it. " - Scott Sherr MD, Founder, Integrative HBOT, Head of Protocol and Innovation at Hyperbaric Medical Solutions, @hmsHBOT About the Author Dr. Dan Engle is Board Certified in Psychiatry and Neurology, with a clinical practice that combines functional medicine, integrative psychiatry, neuro-cognitive restoration and peak performance methods. He lectures and consults globally and is the medical advisor to Onnit Labs, the True Rest Float Centers and several international treatment centers using indigenous plant medicines for healing and recovery.



BodyWise

BodyWise Author Rachel Carlton Abrams
ISBN-10 9781623367237
Release 2016-12-27
Pages 288
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Are you tired? Do you suffer from chronic pain--headaches, backaches, or other persistent discomfort? Do you experience depression or feel anxious? Do you have allergies or autoimmune issues? Have you lost your sex drive somewhere along the way? If you have one or more of these symptoms, you may be suffering from what Rachel Carlton Abrams, MD, calls Chronic Body Depletion--a condition that can be related to weight gain, high blood pressure, exhaustion, and many other symptoms that leave the body drained. In BodyWise, Dr. Rachel helps us to understand that these symptoms, uncomfortable as they may be, are actually a sign of our body's intelligence. Our bodies are trying to communicate--sometimes screaming at us to pay attention--and only when we learn to listen are we able to treat what ails us to achieve optimum healing and lifelong health. Dr. Rachel shares her customizable 28-day program, used with thousands of patients in her clinic, for healing the body both physically and emotionally. Through quizzes and detailed self-assessments, she explains how you can evaluate your own body wisdom for different areas in your life--including stress, sleep, libido, pain, anxiety, depression, allergies, and autoimmune issues. Guiding you through thoughtful diet, routine, and lifestyle changes, BodyWise will help you discover your own unique needs and offer you the principles and practices to create the vibrant, balanced, healthy life you have always deserved.



Peri semeion Odysseias

Peri semeion Odysseias Author
ISBN-10 BSB:BSB10234794
Release 1869
Pages 172
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Peri semeion Odysseias has been writing in one form or another for most of life. You can find so many inspiration from Peri semeion Odysseias also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Peri semeion Odysseias book for free.