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The Miracle Ball Method

The Miracle Ball Method Author Elaine Petrone
ISBN-10 9780761177555
Release 2003-12-03
Pages 256
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**Note: Miracle Balls are not included with ebook edition. If you’re looking for the full Miracle Ball package, please select the print edition.** Suffering a career-ending, potentially crippling injury to her back and right leg, a young dancer named Elaine Petrone tried everyone from orthopedists to yogis to turn her pain and prognosis around. Nothing worked--until she healed herself through a unique program of therapy and exercise based around the use of two small, squishy balls. From there she turned her passion into a mission that is helping the thousands of people who visit her classes conquer pain, stress, and injury. Now, for relief for sufferers everywhere, comes The Miracle Ball Method. The work itself is simple. Take a sore back: By resting your aching back on grapefruit-sized balls and letting your body sink into them, you're unworking the muscles that hurt. Pain and tension drain out of the body. Petrone shows how proper breathing (which she demonstrates) works in conjunction with a range of unexercises that call for placing the balls under the back, head, knees, hip, elbow--wherever there's pain--and then resting, rolling, or rotating on them. She points out that relief can come in surprising ways: Lower back pain may be helped by placing the ball under your neck, or a bad knee might be helped by hip work. It's a revolutionary program of relief, from head to toe.



The Miracle Ball Method

The Miracle Ball Method Author Elaine Petrone
ISBN-10 9780761128687
Release 2003
Pages 294
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A healing kit containing an illustrated, instructional guidebook and two miracle balls introduces an innovative approach to eliminate pain, reshape the body, and reduce stress with a program of exercise and therapy using two small, squishy balls. Original.



The Miracle Ball Method for Pregnancy

The Miracle Ball Method for Pregnancy Author Elaine Petrone
ISBN-10 9780761160977
Release 2011
Pages 288
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From the author of "The Miracle Ball Method" comes a program designed to help women deal with the pains, stress, and physical changes of pregnancy, and then help them regain a flat belly afterward.



The MELT Method Enhanced Edition

The MELT Method  Enhanced Edition Author Sue Hitzmann
ISBN-10 9780062362933
Release 2015-01-20
Pages 320
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In this enhanced digital edition of The MELT Method, Sue Hitzmann shows you how to live without pain, illustrating her MELT techniques with 20 instructional videos plus 10 audio clips, so you can listen hands-free while you start your journey toward a pain-free body. In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day. With a focus on the body's connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann's life-changing program features techniques that can be done in your own home. A nationally known manual therapist and educator, Hitzmann helps her clients find relief from pain and suffering by taking advantage of the body's natural restorative properties. The MELT Method shows you how to eliminate pain, no matter what the cause, and embrace a happier, healthier lifestyle.



Miracle Ball

Miracle Ball Author Brian Biegel
ISBN-10 9780307452702
Release 2009-05-12
Pages 256
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The captivating, utterly improbable but ultimately true story of one man’s quest to solve sports’ greatest mystery: What happened to the most famous of all home-run balls–the holy grail of sports? October 3, 1951. Giants third baseman Bobby Thomson hit the most dramatic home run in the history of baseball. The moment occurred in the bottom of the ninth inning of a sudden-death playoff game between the New York Giants and their arch rivals from Brooklyn, the Dodgers. People across the nation watched on their new TV sets, and the home run became known as “the Shot Heard ’Round the World.” But after clearing the left-field wall, the central artifact of the play–the ball itself–inexplicably went missing. The mystery of what happened to the legendary baseball has remained unsolved for a half century. Until now. Miracle Ball is the gripping account of author Brian Biegel’s two-year effort to unravel the mystery that experts said could never be solved. After his father, Jack, finds a baseball at a thrift store with clues dating back to 1951 and believes it could possibly be the most coveted piece of sports history, father and son begin a journey to prove its authenticity. Biegel becomes consumed with the quest–recognizing it as the only chance to rescue himself from an emotionally devastating personal crisis that had long been crippling him. The trail takes Biegel, a sports fan and documentary filmmaker, from an auction house in Long Island to the National Baseball Hall of Fame in Cooperstown, New York, to a backroom meeting straight out of a Martin Scorsese film to a dusty oil field in Texas, finally arriving at his final destination on a quiet gravel road in New Mexico, the last place he ever expected to be. Along the way the author meets an amazing cast of characters, including Bobby Thomson himself, who help him in his quest. Each adds their personal memories of the golden age of baseball, giving a broader scope and greater depth to this real-life detective story. As entertaining as it is inspiring, Miracle Ball is a story about faith, family, and heroes, about overcoming the odds and coming into the light, and about discovering the wondrous result of believing in yourself–and the amazing benefits of unconditional love. A sports story for the ages, an engrossing mystery narrative, and a moving account of a man’s unbreakable bond with his family and of his struggles to save himself, Miracle Ball delivers both heart and headlines. From the Hardcover edition.



The Ultimate Body Rolling Workout

The Ultimate Body Rolling Workout Author Yamuna Zake
ISBN-10 9780767912303
Release 2003
Pages 214
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In the bestselling tradition of "The Pilates Body," a Manhattan fitness guru presents the first guide to her new workout revolution.



The Willpower Instinct

The Willpower Instinct Author Kelly McGonigal
ISBN-10 9781101553732
Release 2011-12-29
Pages 272
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Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. Giving up control is sometimes the only way to gain self-control. Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends­­—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.



The Portable Miracle Ball Method

The Portable Miracle Ball Method Author Elaine Petrone
ISBN-10 9780761184591
Release 2006-12-30
Pages 296
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**Note: A Miracle Ball is not included with ebook edition. To purchase a Miracle Ball, please purchase a print edition of The Miracle Ball Method or visit www.elainepetrone.com to purchase a ball separately.** Introducing The Portable Miracle Ball, a book of simple exercises for pain and stress relief with an inflatable Miracle Ball. Ideal for business travelers and commuters or anyone who spends long hours away from home, these exercises require only one ball (which packs easily and is discreet to use in public) and can be done anywhere and everywhere. The fully illustrated book is filled with simple exercises that work miracles the minute you settle into your hotel room or board a plane. Stuck in a long line at the bank? Here are techniques to stretch the muscles and reduce tension right on the spot (and no, you won’t look silly). Feet worn out after a day at the museum? The author’s soothing exercises targeting the insteps and legs will have you up and moving again in no time. And for anyone who experiences discomfort when sitting for long periods, the book features exercises to be performed at your desk, on a plane, or even in a restaurant. A chapter on “Emergency Measures” provides quick relief for back spasms, waking up with extreme stiffness, and other acute problems. The author discusses proper breathing technique, ball placement, and the importance of listening to one’s own body when performing the movements.



Psoas Strength and Flexibility

Psoas Strength and Flexibility Author Pamela Ellgen
ISBN-10 9781612434650
Release 2015-02-16
Pages 144
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Psoas Strength and Flexibility has been writing in one form or another for most of life. You can find so many inspiration from Psoas Strength and Flexibility also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Psoas Strength and Flexibility book for free.



Miracle of New Avatar Power

Miracle of New Avatar Power Author Geof Gray-Cobb
ISBN-10 0135853648
Release 1975-12
Pages
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Miracle of New Avatar Power has been writing in one form or another for most of life. You can find so many inspiration from Miracle of New Avatar Power also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Miracle of New Avatar Power book for free.



Your Body s Brilliant Design

Your Body s Brilliant Design Author Karen Gabler
ISBN-10 9781510716421
Release 2017-06-20
Pages 200
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Want to know the key to eliminating chronic pain from your life? It’s not more rigorous exercise, medical interventions, or expensive therapies. It turns out you have had the key all along—your body and its natural brilliant design! For years we have been overlooking a crucial element of the body—fascia—that holds the key to allowing you to live pain-free. Many of us think of the human body as a static, mechanical system of muscles attached to a skeleton. What is missing from this picture is the tissue that unites all the parts: the fascia, a seamless web of dynamic connective tissue that surrounds all muscles, bones, organs, and even cells. When one part of the fluid fascial web moves, the rest of the body responds. When we learn how to connect to this system through subtle movements, we open up a world of understanding of how our bodies are designed to work with us, not against us, to support an easy and pain-free life. This book will teach you how to feel and embody this new anatomy by connecting to your dynamic center of gravity, or the Core Hug, and to a vertical line of muscles and fascia that runs deep through the body: the Vertical Core. When you connect to the Core Hug and the deep Vertical Core using movement, your body is able to suspend itself and sustain that suspension over time. Your body is already brilliantly designed to support you. The architecture is within you. The key is to access that brilliant design and work with it. Through stunning imagery and simple movement techniques, this book teaches you how to use the natural architecture of your body (bones, fascia, and movement) to align, balance, and support you so that you can move with ease and live without pain.



Chronic Pain For Dummies

Chronic Pain For Dummies Author Stuart Kassan, MD
ISBN-10 9781118068502
Release 2011-05-04
Pages 384
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Chronic Pain For Dummies has been writing in one form or another for most of life. You can find so many inspiration from Chronic Pain For Dummies also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Chronic Pain For Dummies book for free.



Man and His Symbols

Man and His Symbols Author C. G. Jung
ISBN-10 9780307800558
Release 2012-02-01
Pages 320
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Man and His Symbols owes its existence to one of Jung's own dreams. The great psychologist dreamed that his work was understood by a wide public, rather than just by psychiatrists, and therefore he agreed to write and edit this fascinating book. Here, Jung examines the full world of the unconscious, whose language he believed to be the symbols constantly revealed in dreams. Convinced that dreams offer practical advice, sent from the unconscious to the conscious self, Jung felt that self-understanding would lead to a full and productive life. Thus, the reader will gain new insights into himself from this thoughtful volume, which also illustrates symbols throughout history. Completed just before his death by Jung and his associates, it is clearly addressed to the general reader. Praise for Man and His Symbols “This book, which was the last piece of work undertaken by Jung before his death in 1961, provides a unique opportunity to assess his contribution to the life and thought of our time, for it was also his firsat attempt to present his life-work in psychology to a non-technical public. . . . What emerges with great clarity from the book is that Jung has done immense service both to psychology as a science and to our general understanding of man in society, by insisting that imaginative life must be taken seriously in its own right, as the most distinctive characteristic of human beings.”—Guardian “Straighforward to read and rich in suggestion.”—John Barkham, Saturday Review Syndicate “This book will be a resounding success for those who read it.”—Galveston News-Tribune “A magnificent achievement.”—Main Currents “Factual and revealing.”—Atlanta Times



Predictably Irrational

Predictably Irrational Author Dan Ariely
ISBN-10 9780061353239
Release 2008-02-01
Pages 280
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Intelligent, lively, humorous, and thoroughly engaging, "The Predictably Irrational" explains why people often make bad decisions and what can be done about it.



Mindhacker

Mindhacker Author Ron Hale-Evans
ISBN-10 9781118166437
Release 2011-08-10
Pages 408
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Compelling tips and tricks to improve your mental skills Don't you wish you were just a little smarter? Ron and Marty Hale-Evans can help with a vast array of witty, practical techniques that tune your brain to peak performance. Founded in current research, Mindhacker features 60 tips, tricks, and games to develop your mental potential. This accessible compilation helps improve memory, accelerate learning, manage time, spark creativity, hone math and logic skills, communicate better, think more clearly, and keep your mind strong and flexible.



Anatomy of Stretching

Anatomy of Stretching Author Craig Ramsay
ISBN-10 9781607105244
Release 2012-06-12
Pages 160
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Get healthy without getting hurt! In Anatomy of Stretching, renowned trainer Craig Ramsay shows every exerciser how to get limber and prevent injury. It doesn’t matter if you’re a fitness novice or an elite athlete. You should be starting each workout exactly the same way--with a stretching regimen designed to warm up your body and help you achieve a new personal best each time. Without the expertise of a professional trainer and without an expert’s understanding of muscle anatomy, it can be hard to know what exercises are best. In Anatomy of Stretching, renowned trainer Craig Ramsay shows every exerciser how to get limber and prevent injury. * In Anatomy of Stretching, you'll learn when and how to do a tricep stretch and a shoulder stretch, when to avoid toe touches and hamstring stretches, and why it’s important to keep your neck relaxed during a hip flexor stretch. * While taking you through each movement step by step, Anatomy of Stretching also goes beneath the skin to allow you to see just which muscles you are working during each stretch. * Throughout the book, more than 300 full-color images show every pose and every muscle in detail. A full-size poster is also included. Get limber--and get the most out of your workout--with Anatomy of Stretching!



Workspheres

Workspheres Author Paola Antonelli
ISBN-10 0870700138
Release 2001
Pages 223
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In the past, work has shaped the way we live. In the near future, the way we live may shape the way we work. Workspherescreatively confronts the design demands of the ever-evolving contemporary work environment. Featuring design products, prototypes, and models, and part of a groundbreaking 2001 exhibition held at The Museum of Modern Art, New York, this exciting book introduces work concepts originated by internationally recognized designers who address the unique needs of specific work scenarios, including the nomadic office of a business traveler; the domestic office; the virtual office; and more traditional offices in settings configured for group interaction. Featuring projects commissioned especially for Workspheresby such avant-garde brainstormers as LOT/EK, Digital Image Design, and Hella Jongerius, interviews with designers extraordinaire Bruce Mau, Michael Brill, and Francis Duffy, and more pictures of chairs, cubicles, and desks that you've ever imagined, even in your most compulsive catalogue fantasies, Workspheresis the ultimate consideration of contemporary work space.