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The Miracle Ball Method

The Miracle Ball Method Author Elaine Petrone
ISBN-10 9780761177555
Release 2003-12-03
Pages 296
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Pain relief from head to toe. The Miracle Ball Method book offers proven, effective healing ina fully illustrated book of exercises and techniques for pain and stress relief using inflatable Miracle Balls (sold separately). The Method. This revolutionary program uses controlled breathing, two squishy balls, and simple exercises of rolling and rotating to heal everything from a bad knee to a stressed-out back. The key is to let gravity do all the work. The Balls. Take two—they're small. Made out of a durable, yielding, nontoxic PVC, the balls are sized to tuck under strategic parts of your body, including back, neck, head, knees, hip, and elbow. Like magnets, they draw out pain and tension. Elaine Petrone. After suffering a career-ending, potentially crippling injury to her back and right leg, a young dancer named Elaine Petrone turned to everyone from orthopedists to yogis to heal her injuries. Nothing worked—until she developed her own program of therapy. Elaine's simple program and the classes she teaches in the Miracle Ball Method have helped thousands of people conquer pain, stress, and injury.



The Miracle Ball Method

The Miracle Ball Method Author Elaine Petrone
ISBN-10 9780761128687
Release 2003
Pages 294
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A healing kit containing an illustrated, instructional guidebook and two miracle balls introduces an innovative approach to eliminate pain, reshape the body, and reduce stress with a program of exercise and therapy using two small, squishy balls. Original.



The Miracle Ball Method for Pregnancy

The Miracle Ball Method for Pregnancy Author Elaine Petrone
ISBN-10 9780761160977
Release 2011
Pages 288
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From the author of "The Miracle Ball Method" comes a program designed to help women deal with the pains, stress, and physical changes of pregnancy, and then help them regain a flat belly afterward.



The MELT Method Enhanced Edition

The MELT Method  Enhanced Edition Author Sue Hitzmann
ISBN-10 9780062362933
Release 2015-01-20
Pages 320
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In this enhanced digital edition of The MELT Method, Sue Hitzmann shows you how to live without pain, illustrating her MELT techniques with 20 instructional videos plus 10 audio clips, so you can listen hands-free while you start your journey toward a pain-free body. In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day. With a focus on the body's connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann's life-changing program features techniques that can be done in your own home. A nationally known manual therapist and educator, Hitzmann helps her clients find relief from pain and suffering by taking advantage of the body's natural restorative properties. The MELT Method shows you how to eliminate pain, no matter what the cause, and embrace a happier, healthier lifestyle.



Miracle Ball

Miracle Ball Author Brian Biegel
ISBN-10 9780307452696
Release 2010-06
Pages 231
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The author describes his quest to solve the mystery of a legendary, long-missing, pennant-winning home run baseball, hit by Giants third baseman Bobby Thomson in a 1951 playoff series against the Brooklyn Dodgers.



The Ultimate Body Rolling Workout

The Ultimate Body Rolling Workout Author Yamuna Zake
ISBN-10 9780767912303
Release 2003
Pages 214
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In the bestselling tradition of "The Pilates Body," a Manhattan fitness guru presents the first guide to her new workout revolution.



The Willpower Instinct

The Willpower Instinct Author Kelly McGonigal
ISBN-10 9781101553732
Release 2011-12-29
Pages 272
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Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. Giving up control is sometimes the only way to gain self-control. Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends­­—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.



The Detox Miracle Sourcebook

The Detox Miracle Sourcebook Author Robert Morse
ISBN-10 9780983845591
Release 2012-03
Pages 385
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The Detox Miracle Sourcebook shows you how to cleanse your body of the poisons that are destroying your health, and start the process of complete cellular regeneration that leads to true healing. Based on 30 years of clinical experience, treating thousands of people with conditions ranging from OVERWEIGHT to CANCER, Dr. Robert Morse reveals his ultimate healing system – the Detox Miracle! • Covers the A-Z of Detoxification, including: Why do it? When to do it? What to expect? How it works, and how long it takes. • Explains the uses of specific raw foods and herbs for cleansing and healing every organ, system, and unbalanced condition in the body. • Details the interface of body, mind and soul in the achievement of lifelong health. • Presents the Detox Miracle Diet, and how to adapt it for life. • Includes dozens of easy-to-use References: lists of herbs, herbal formulas, properties of foods, minerals, phytochemicals, and cell salts, etc.; along with raw food recipes; a detailed Index; broad-based Resource Guide; and extensive Glossary and Bibliography. ONE THING I KNOW about Dr. Morse is that he has walked his talk. This amazing book leads you step-by-step through every facet of detoxification and vitality building. A treasure chest of information for the beginner and the advanced health-seeker alike. —David Wolfe, CEO:www.rawfood.com, author of The Sunfood Diet Success System and Eating for Beauty. EXTREMELY PRACTICAL; a most informative tool. Helping others to help themselves through education provides a lasting impression upon their overall health. What better way to serve the Lord than to educate the masses. —Gary L. Axley, N.M.D., D.O.; president of Southern College of Naturopathic Medicine. CAREFULLY RESEARCHED. A "must" for the professional practitioner as well as for the layperson. Destined to become a classic. —Donald Vesser Bodeen, D.C., Ph.D. I HAVE USED DR.MORSE'S program and his herbs with many cases over the years, and with great success. This method is the real healing method for today and the future. —William Christner, N.D., C.M. THE STUDY OF THIS BOOK will be a spiritual, mental, and physical blessing for complete body health. Thank you, Dr. Morse, for a wonderful book! —Dr. Ed David, N.D., Health Education Center. Natural Health $29.95 HOHM PRESS The Detox Miracle Sourcebook MORSE



The Part Time Vegetarian

The Part Time Vegetarian Author Nicola Graimes
ISBN-10 9781848992658
Release 2015-09
Pages 224
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The popularity of the part-time vegetarian (flexitarian) diet - one that is largely vegetarian but occasionally includes poultry, meat and seafood - is growing. As meat and fish become more and more expensive and the health benefits of a vegetarian diet are well documented, The Part-Time Vegetarian taps into a growing trend of flexitarian eating. Rather than meat or fish taking centre stage, the recipes in this book showcase the often under-used vegetables, grains, legumes, nuts, eggs and dairy foods - and show just how delicious and varied this way of eating can be. Organised by meal type, the book features chapters on Breakfasts & Brunches, Light Meals, Weekday Dinners, Weekend Cooking and Food for Sharing. The recipes are all vegetarian, but the majority include a Part-Time Variation, showing you how to include meat or fish if you feel like it. It's the perfect book for the casual vegetarian looking for a nutritious and environmentally intelligent way to eat, those who want to cater for a vegetarian, or the committed vegetarian who wants to try new recipes. The Part-Time Vegetarian makes vegetarian eating doable.



The Miracle of New Avatar Power

The Miracle of New Avatar Power Author Geof Gray-Cobb
ISBN-10 0135853729
Release 1974
Pages 199
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The Miracle of New Avatar Power has been writing in one form or another for most of life. You can find so many inspiration from The Miracle of New Avatar Power also informative, and entertaining. Click DOWNLOAD or Read Online button to get full The Miracle of New Avatar Power book for free.



The Tragedy of Great Power Politics Updated Edition

The Tragedy of Great Power Politics  Updated Edition Author John J. Mearsheimer
ISBN-10 0393076245
Release 2003-01-17
Pages 576
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"A superb book.…Mearsheimer has made a significant contribution to our understanding of the behavior of great powers."—Barry R. Posen, The National Interest The updated edition of this classic treatise on the behavior of great powers takes a penetrating look at the question likely to dominate international relations in the twenty-first century: Can China rise peacefully? In clear, eloquent prose, John Mearsheimer explains why the answer is no: a rising China will seek to dominate Asia, while the United States, determined to remain the world's sole regional hegemon, will go to great lengths to prevent that from happening. The tragedy of great power politics is inescapable.



Man and His Symbols

Man and His Symbols Author C. G. Jung
ISBN-10 9780307800558
Release 2012-02-01
Pages 320
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Man and His Symbols owes its existence to one of Jung's own dreams. The great psychologist dreamed that his work was understood by a wide public, rather than just by psychiatrists, and therefore he agreed to write and edit this fascinating book. Here, Jung examines the full world of the unconscious, whose language he believed to be the symbols constantly revealed in dreams. Convinced that dreams offer practical advice, sent from the unconscious to the conscious self, Jung felt that self-understanding would lead to a full and productive life. Thus, the reader will gain new insights into himself from this thoughtful volume, which also illustrates symbols throughout history. Completed just before his death by Jung and his associates, it is clearly addressed to the general reader. Praise for Man and His Symbols “This book, which was the last piece of work undertaken by Jung before his death in 1961, provides a unique opportunity to assess his contribution to the life and thought of our time, for it was also his firsat attempt to present his life-work in psychology to a non-technical public. . . . What emerges with great clarity from the book is that Jung has done immense service both to psychology as a science and to our general understanding of man in society, by insisting that imaginative life must be taken seriously in its own right, as the most distinctive characteristic of human beings.”—Guardian “Straighforward to read and rich in suggestion.”—John Barkham, Saturday Review Syndicate “This book will be a resounding success for those who read it.”—Galveston News-Tribune “A magnificent achievement.”—Main Currents “Factual and revealing.”—Atlanta Times



Predictably Irrational

Predictably Irrational Author Dan Ariely
ISBN-10 9780061353239
Release 2008-02-01
Pages 280
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Intelligent, lively, humorous, and thoroughly engaging, "The Predictably Irrational" explains why people often make bad decisions and what can be done about it.



Chronic Pain For Dummies

Chronic Pain For Dummies Author Stuart Kassan, MD
ISBN-10 9781118068502
Release 2011-05-04
Pages 384
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Chronic Pain For Dummies has been writing in one form or another for most of life. You can find so many inspiration from Chronic Pain For Dummies also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Chronic Pain For Dummies book for free.



Mindhacker

Mindhacker Author Ron Hale-Evans
ISBN-10 9781118166437
Release 2011-08-10
Pages 408
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Compelling tips and tricks to improve your mental skills Don't you wish you were just a little smarter? Ron and Marty Hale-Evans can help with a vast array of witty, practical techniques that tune your brain to peak performance. Founded in current research, Mindhacker features 60 tips, tricks, and games to develop your mental potential. This accessible compilation helps improve memory, accelerate learning, manage time, spark creativity, hone math and logic skills, communicate better, think more clearly, and keep your mind strong and flexible.



Ludwig Boltzmann

Ludwig Boltzmann Author Carlo Cercignani
ISBN-10 9780191606984
Release 2006-01-12
Pages 348
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This book presents the life and personality, the scientific and philosophical work of Ludwig Boltzmann, one of the great scientists who marked the passage from 19th- to 20th-Century physics. His rich and tragic life, ending by suicide at the age of 62, is described in detail. A substantial part of the book is devoted to discussing his scientific and philosophical ideas and placing them in the context of the second half of the 19th century. The fact that Boltzmann was the man who did most to establish that there is a microscopic, atomic structure underlying macroscopic bodies is documented, as is Boltzmann's influence on modern physics, especially through the work of Planck on light quanta and of Einstein on Brownian motion. Boltzmann was the centre of a scientific upheaval, and he has been proved right on many crucial issues. He anticipated Kuhn's theory of scientific revolutions and proposed a theory of knowledge based on Darwin. His basic results, when properly understood, can also be stated as mathematical theorems. Some of these have been proved: others are still at the level of likely but unproven conjectures. The main text of this biography is written almost entirely without equations. Mathematical appendices deepen knowledge of some technical aspects of the subject.



Thrive in Overdrive

Thrive in Overdrive Author Patrick Kelly Porter
ISBN-10 145073815X
Release 2010-09-18
Pages 276
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"Thrive In Overdrive" shows readers precisely how they can rid themselves of the happiness-robbing condition called stress and enjoy a balanced life. Self-help expert Porter bases his plan on methods that have been time-tested by more than a million clients worldwide.