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The Now Effect with embedded videos

The Now Effect  with embedded videos Author Elisha Goldstein
ISBN-10 9781451623888
Release 2012-02-21
Pages 288
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To enhance your reading experience, this edition of The Now Effect contains embedded instructional videos. A leader in mindfulness psychology, Dr. Elisha Goldstein takes the mindfulness approach of helping people to connect to the present moment one step further by offering practical techniques to make deep, permanent life changes. He demonstrates how to use the space between stimulus and response to break free from habitual beliefs and thoughts that don’t serve you. These techniques allow you to connect with the good in life, approach difficulties with more grace, and get connected with what really matters. In essence, Dr. Goldstein teaches the foundation for how “this very moment can change the rest of your life—Now.”



The Now Effect

The Now Effect Author Elisha Goldstein
ISBN-10 9781451623864
Release 2012-02-21
Pages 267
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Outlines practical techniques for making permanent healthy changes by breaking free of self-sabotaging habitual beliefs while connecting with genuine priorities.



The Now Effect

The Now Effect Author Elisha Goldstein
ISBN-10 9781451672299
Release 2012-02-21
Pages 288
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Alleviate stress, ease pain, cultivate emotional freedom, create a healthier brain, and find enlightenment with cutting-edge mindfulness techniques from The Now Effect. You can calm your anxious mind, have greater focus at work and home, feel more empathy toward yourself and others, approach difficulties with more grace and less stress, and be aware of what is most important to you. The secret is in the spaces. A leader in mindfulness psychology, Dr. Elisha Goldstein demonstrates how to use the space between stimulus and response to break free from habitual beliefs and thoughts that don’t serve you. Offering practical techniques to make deep, permanent life changes, Dr. Goldstein’s techniques will allow you to connect to the present moment to make deep, permanent life changes and to connect with the good in life and with what really matters. In essence, this book teaches the foundation for how the now—this very moment—can change the rest of your life. To enhance and ease the reader experience, the text contains Microsoft tags of Dr. Goldstein demonstrating his exercises, and the ebook includes embedded videos.



Mindfulness Meditations for the Frantic Parent

Mindfulness Meditations for the Frantic Parent Author Elisha Goldstein
ISBN-10 9781451687118
Release 2012-07-31
Pages 112
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A short eBook designed to quiet your mind and settle your body. You have what it takes to be an excellent parent. You have all the answers within you; all you need to do is tap into that space and trust your instincts. Learn to listen to your intuition and break free from the tendencies that lead you to become a frantic, stressed-out parent. A leader in mindfulness psychology, Dr. Elisha Goldstein demonstrates how to use the space between stimulus and response to break free from habitual beliefs and thoughts that don’t serve you in becoming the best parent you can be. These techniques will allow you to connect to the present moment to make deep, permanent life changes. In essence, this book teaches the foundation for how the now—this very moment—can change the rest of your life.



Mindfulness Meditations for the Anxious Traveler

Mindfulness Meditations for the Anxious Traveler Author Elisha Goldstein
ISBN-10 9781476711324
Release 2012-11-06
Pages 95
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A licensed psychologist and co-founder of the Mindfulness Center for Psychotherapy and Psychiatry offers easy mental exercises and techniques to help remain calm while traveling, describing how to gain freedom from your worries and find a place of harmony.



Mindfulness Meditations for the Troubled Sleeper

Mindfulness Meditations for the Troubled Sleeper Author Elisha Goldstein
ISBN-10 9781451683998
Release 2012-07-31
Pages 112
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A short eBook designed to quiet your mind and settle your body. You don’t have to suffer from insomnia anymore. You don’t have to lie in bed thinking about how terrible the next day is going to be because you can’t get any rest. You can gain clarity and freedom over your troubled mind and tap into a place of harmony that is going to lead you to a good night’s sleep. Learn how to quiet your busy mind and break the cycle that keeps you in a state of agitation. A leader in mindfulness psychology, Dr. Elisha Goldstein demonstrates how to use the space between stimulus and response to break free from habitual beliefs and thoughts that keep you from sleeping well. These techniques will allow you to connect to the present moment to make deep, permanent life changes. In essence, this book teaches the foundation for how the now—this very moment—can change the rest of your life.



Lake Effect

Lake Effect Author Rich Cohen
ISBN-10 9780307426543
Release 2007-12-18
Pages 224
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A New York Times Notable Book Winner of the Great Lakes Book Award and the 21st Century Award from the Chicago Public Library Raised in an affluent suburb on the North Shore of Chicago, Rich Cohen had a cluster of interesting friends, but none more interesting than Jamie Drew. Fatherless, reckless, and lower middle class in a place that wasn’t, Jamie possessed such an irresistible insouciance and charm that even the teachers called him Drew-licious. Through the high school years of parties and Cub games and girls, of summer nights on the beach and forbidden forays into the blues bars of Chicago’s notorious South Side, the two formed an inseparable bond. Even after Cohen went to college in New Orleans (Jamie went to Kansas) and then moved to New York, where he had a memorable interlude with the legendary New Yorker writer Joseph Mitchell, Jamie remained oddly crucial to his life. Exquisite and taut, Lake Effect is a bittersweet coming-of-age story that quietly bores to the essence of friendship and how it survives even as it is destined to change. From the Trade Paperback edition.



The Book of Why

The Book of Why Author Judea Pearl
ISBN-10 9780465097616
Release 2018-05-15
Pages 432
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How the study of causality revolutionized science and the world "Correlation is not causation." This mantra, chanted by scientists for more than a century, has led to a virtual prohibition on causal talk. Today, that taboo is dead. The causal revolution, instigated by Judea Pearl and his colleagues, has cut through a century of confusion and established causality--the study of cause and effect--on a firm scientific basis. His work explains how we can know easy things, like whether it was rain or a sprinkler that made a sidewalk wet; and how to answer hard questions, like whether a drug cured an illness. Pearl's work enables us to know not just whether one thing causes another: it lets us explore the world that is and the worlds that could have been. It shows us the essence of human thought and key to artificial intelligence. Anyone who wants to understand either needs The Book of Why.



MBSR Every Day

MBSR Every Day Author Elisha Goldstein
ISBN-10 9781626251755
Release 2015-06-01
Pages 224
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In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help readers stay grounded in the here and now. Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and avoid total burnout? The key to maintaining balance in life is to respond to stress with genuine, nonjudgmental awareness of our bodies and minds. Drawing on the ancient wisdom of mindfulness, this practical guide will show you tons of little ways you can overcome stress every day—no matter what life throws your way. The mindfulness strategies in this book are inspired by mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn. Research has shown that MBSR is effective in alleviating a number of health and mental health conditions, including stress, anxiety, panic, depression, chronic pain, and more. This important book works wonderfully on its own, or can be used in conjunction with AMindfulness-Based Stress Reduction Workbook. If you are ready to permanently change the way you handle stress, gain powerful inspiration, and live more fully in the moment, this book is the perfect guide.



The Dorito Effect

The Dorito Effect Author Mark Schatzker
ISBN-10 9781501116131
Release 2015-05-05
Pages 272
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A lively and important argument from an award-winning journalist proving that the key to reversing North America’s health crisis lies in the overlooked link between nutrition and flavor. In The Dorito Effect, Mark Schatzker shows us how our approach to the nation’s number one public health crisis has gotten it wrong. The epidemics of obesity, heart disease, and diabetes are not tied to the overabundance of fat or carbs or any other specific nutrient. Instead, we have been led astray by the growing divide between flavor—the tastes we crave—and the underlying nutrition. Since the late 1940s, we have been slowly leeching flavor out of the food we grow. Those perfectly round, red tomatoes that grace our supermarket aisles today are mostly water, and the big breasted chickens on our dinner plates grow three times faster than they used to, leaving them dry and tasteless. Simultaneously, we have taken great leaps forward in technology, allowing us to produce in the lab the very flavors that are being lost on the farm. Thanks to this largely invisible epidemic, seemingly healthy food is becoming more like junk food: highly craveable but nutritionally empty. We have unknowingly interfered with an ancient chemical language—flavor—that evolved to guide our nutrition, not destroy it. With in-depth historical and scientific research, The Dorito Effect casts the food crisis in a fascinating new light, weaving an enthralling tale of how we got to this point and where we are headed. We’ve been telling ourselves that our addiction to flavor is the problem, but it is actually the solution. We are on the cusp of a new revolution in agriculture that will allow us to eat healthier and live longer by enjoying flavor the way nature intended.



The Hero Effect

The Hero Effect Author Kevin Brown
ISBN-10 0692917454
Release 2017-08-13
Pages 144
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The HERO Effect is based on Kevin Brown's highly sought after keynote experience.In a fresh and entertaining style, Kevin shares ideas, strategies and principles that will inspire and equip readers to show up every day and make a positive difference. At the heart of Kevin's message is a simple, yet powerful philosophy for life that drives every thought, every action and ultimately every result we achieve both personally and professionally. Your team will be motivated to reach beyond what is required and do something remarkable!This book is designed to help individuals and organizations:Achieve greater results by eliminating "ordinary" thinking and mastering the habit of excellence.Own the moments that matter (and they all matter) by taking responsibility for their attitude, their actions and their results.Create meaningful relationships and deliver an extraordinary experience for every "customer" at work and at home.



The Power of Now

The Power of Now Author Eckhart Tolle
ISBN-10 9781577313113
Release 2010-10-06
Pages 256
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To make the journey into the Now we will need to leave our analytical mind and its false created self, the ego, behind. From the very first page of Eckhart Tolle's extraordinary book, we move rapidly into a significantly higher altitude where we breathe a lighter air. We become connected to the indestructible essence of our Being, “The eternal, ever present One Life beyond the myriad forms of life that are subject to birth and death.” Although the journey is challenging, Eckhart Tolle uses simple language and an easy question and answer format to guide us. A word of mouth phenomenon since its first publication, The Power of Now is one of those rare books with the power to create an experience in readers, one that can radically change their lives for the better.



Uncovering Happiness

Uncovering Happiness Author Elisha Goldstein
ISBN-10 9781451690569
Release 2015-01-27
Pages 320
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In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to help you combat depression and take back control of your mind, your mood, and your life. Most of us believe when we’re depressed that our situation is hopeless. That’s a mistake. Dr. Elisha Goldstein reassures us that the secret to overcoming depression is in harnessing our brain’s own natural antidepressant power to create a more resilient mind. Uncovering Happiness is grounded in two key foundations: mindfulness, which research shows reduces the risk of relapse and can be a powerful alternative to medication, and self-compassion, a state of mind in which you understand your own suffering with an inclination to support yourself. Dr. Goldstein explores these tools—as well as purpose, play, and confidence—and the specific techniques we can use to put them into action. Together, these elements can transform an experience that would typically force us into a downward spiral into an opportunity to establish self-worth. At its core, Uncovering Happiness is a persuasive argument for hope. Just because you’ve suffered from depression in the past doesn’t mean you must do so in the future. By learning to build up the sections of the brain that protect you from the disease and slow down the sections that foster it, you can enjoy the good times, survive the difficult times, and open yourself up to a life that truly feels worth living.



The Samson Effect

The Samson Effect Author Rocky Detwiler
ISBN-10 0692771492
Release 2016-06-10
Pages 218
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A new and innovative way to achieve transformation in all areas of life. The Samson Effect outlines the importance of carefully choosing positive, uplifting words in our everyday lives, and also acts as a guide to personal change. Follow this roadmap to bring about growth, change, and complete transformation.



The Locust Effect

The Locust Effect Author Gary A. Haugen
ISBN-10 9780190229269
Release 2015-03-17
Pages 384
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An urgent call-to-action in support of ending violence against the world's poor reveals how in addition to hunger and disease, impoverish populations have become increasingly subject to assault, forced labor and other physical abuses, outlining recommendations for implementing workable solutions and overcoming corruption.



The Compound Effect

The Compound Effect Author Darren Hardy
ISBN-10 9781593157142
Release 2011-11-01
Pages 176
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No gimmicks. No Hyperbole. No Magic Bullet. The Compound Effect is based on the principle that decisions shape your destiny. Little, everyday decisions will either take you to the life you desire or to disaster by default. Darren Hardy, publisher of Success Magazine, presents The Compound Effect, a distillation of the fundamental principles that have guided the most phenomenal achievements in business, relationships, and beyond. This easy-to-use, step-by-step operating system allows you to multiply your success, chart your progress, and achieve any desire. If you're serious about living an extraordinary life, use the power of The Compound Effect to create the success you want.



The Confidence Effect

The Confidence Effect Author Grace Killelea
ISBN-10 9780814436424
Release 2016-01-06
Pages 224
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Women are told to step up and lean in...but how? Every day, talented, hardworking women are passed over for promotions. While it's easy to blame a corporate culture that favors men, seasoned executive Grace Killelea identifies another culprit: a surprising disparity in confidence. Men are prone to overestimate their abilities, while women too often sell themselves short. The Confidence Effect helps women speak out, take risks, and assume leadership positions with assurance. The book moves beyond research and statistics to focus on what's really important: how women can become more confident, one step at a time. Practical strategies show how to turn job competency into the kind of authentic confidence that gets noticed. Women learn to practice the Four Rs of Success-relationships, reputation, results, and resilience-dipping in for tips and tools on how to: Build circles of influence * Seize opportunities they normally avoid * Leverage and promote their skills * Cultivate executive presence * Use data compellingly * Bounce back from setbacks * And more With this powerful new book, women everywhere will find the confidence they need to step off the sidelines onto the playing field-and claim the success they deserve.