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The Oxygen Advantage

The Oxygen Advantage Author Patrick McKeown
ISBN-10 9780062349484
Release 2015-09-15
Pages 368
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A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola. Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body—how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing. We often take many more breaths than we need—without realizing it—contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems. In The Oxygen Advantage, the man who has trained over 5,000 people—including Olympic and professional athletes—in reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently. Patrick McKeown teaches you the fundamental relationship between oxygen and the body, then gets you started with a Body Oxygen Level Test (BOLT) to determine how efficiently your body uses oxygen. He then shows you how to increase your BOLT score by using light breathing exercises and learning how to simulate high altitude training, a technique used by Navy SEALs and professional athletes to help increase endurance, weight loss, and vital red blood cells to dramatically improve cardio-fitness. Following his program, even the most out-of-shape person (including those with chronic respiratory conditions such as asthma) can climb stairs, run for a bus, or play soccer without gasping for air, and everyone can achieve: Easy weight loss and weight maintenance Improved sleep and energy Increased concentration Reduced breathlessness during exercise Heightened athletic performance Improved cardiovascular health Elimination of asthmatic symptoms, and more. With The Oxygen Advantage, you can look better, feel better, and do more—it’s as easy as breathing.



The Oxygen Advantage

The Oxygen Advantage Author Patrick McKeown
ISBN-10 0062349473
Release 2016-11-29
Pages 288
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A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola. Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body—how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing. We often take many more breaths than we need—without realizing it—contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems. In The Oxygen Advantage, the man who has trained over 5,000 people—including Olympic and professional athletes—in reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently. Patrick McKeown teaches you the fundamental relationship between oxygen and the body, then gets you started with a Body Oxygen Level Test (BOLT) to determine how efficiently your body uses oxygen. He then shows you how to increase your BOLT score by using light breathing exercises and learning how to simulate high altitude training, a technique used by Navy SEALs and professional athletes to help increase endurance, weight loss, and vital red blood cells to dramatically improve cardio-fitness. Following his program, even the most out-of-shape person (including those with chronic respiratory conditions such as asthma) can climb stairs, run for a bus, or play soccer without gasping for air, and everyone can achieve: Easy weight loss and weight maintenance Improved sleep and energy Increased concentration Reduced breathlessness during exercise Heightened athletic performance Improved cardiovascular health Elimination of asthmatic symptoms, and more. With The Oxygen Advantage, you can look better, feel better, and do more—it’s as easy as breathing.



The Oxygen Advantage

The Oxygen Advantage Author Patrick McKeown
ISBN-10 9780349406701
Release 2015-09-15
Pages 320
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The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is counterproductive. In The Oxygen Advantage, Patrick McKeown, one of the world's leading trainers in the successful Buteyko breathing method, shows you simple techniques that will help you reduce breathlessness, improve your sleep and reduce anxiety and stress. Drawing on his own experience as an ex-asthmatic and the work he has done to help athletes and asthma sufferers alike to achieve greater fitness, Patrick shows you the key to a healthier, fitter you.



Buteyko Meets Dr Mew

Buteyko Meets Dr  Mew Author Patrick McKeown
ISBN-10 9780956682307
Release 2010
Pages 168
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Buteyko Meets Dr Mew has been writing in one form or another for most of life. You can find so many inspiration from Buteyko Meets Dr Mew also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Buteyko Meets Dr Mew book for free.



Breathe Strong Perform Better

Breathe Strong  Perform Better Author
ISBN-10 9781450429023
Release
Pages
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Breathe Strong Perform Better has been writing in one form or another for most of life. You can find so many inspiration from Breathe Strong Perform Better also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Breathe Strong Perform Better book for free.



Anxiety free top worrying and quiten your mind

Anxiety free  top worrying and quiten your mind Author Patrick McKeown
ISBN-10 9780954599645
Release 2010-04-15
Pages 240
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Anxiety free top worrying and quiten your mind has been writing in one form or another for most of life. You can find so many inspiration from Anxiety free top worrying and quiten your mind also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Anxiety free top worrying and quiten your mind book for free.



Asthma Free Naturally

Asthma Free Naturally Author Patrick McKeown
ISBN-10 9781573243728
Release 2008-09-01
Pages 320
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Explains how the Buteyko Breathing Method can help readers retrain their breathing habits to free themselves from asthma symptoms, attacks, and medication.



Fitter Faster

Fitter Faster Author Robert J. DAVIS
ISBN-10 9780814437728
Release 2017-05-11
Pages 240
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I don't have time . . . I'm too tired . . . I hate gyms . . . These are among the most common excuses for not exercising. But the truth is that getting in shape requires less time and effort than you might think. Examining everything from pre-workout stretches to post-workout protein shakes, this science-backed book slices through fitness fads and misconceptions to reveal how you can exercise quickly and effectively. For example, is it best to exercise in the morning? Does aerobic activity burn more fat than weight lifting? You'll also learn how to get and stay motivated, what equipment to buy (and what not to waste money on), which dietary supplements really help, and how to combat muscle soreness. Fitter Faster explains how to: Find the right balance between cardio, strength, and stretching Slash workout times with high-intensity interval training Prevent boredom Enhance fat-burning The accompanying Fitter Faster Plan, developed with celebrity trainer Brad Kolowich, Jr., pulls everything together. Requiring as little as 15 minutes a day, these quick workouts maximize efficiency—allowing you to reap the greatest benefit in the shortest possible time...all without ever having to set foot in a gym. With photographs illustrating each exercise routine, this eye-opening book will forever change the way you work out—and help you get fitter faster.



Buteyko Kids Meet Dr Mew

Buteyko Kids Meet Dr Mew Author Patrick McKeown
ISBN-10 0956682324
Release 2010-11-15
Pages 150
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Buteyko Kids Meet Dr Mew has been writing in one form or another for most of life. You can find so many inspiration from Buteyko Kids Meet Dr Mew also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Buteyko Kids Meet Dr Mew book for free.



Breathe

Breathe Author Vranich Belisa
ISBN-10 9781781808757
Release 2017-01-03
Pages 240
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There is an aspect of health that we have all been taking for granted, but which is of vital importance to our well-being: the breath. The combination of the explosion of technology, longer hours spent seated at a desk or in a car, and high levels of daily stress have had a tremendous negative impact on the way we breathe. This in turn has created or even exacerbated medical problems such as high blood pressure, irritable bowel syndrome and insomnia. The first book of its kind, Breathe is a fascinating and straightforward exploration of how our breath affects our health, and how we can use it to solve health issues from fatigue and anxiety to weight gain and poor digestion. In this book, clinical psychologist Belisa Vranich asks you to dedicate ten minutes a day for fourteen days to your breath. The result: more energy, less pain, lower cortisol (and control of belly fat), less GI problems and a better immune system. By combining anatomy and fitness with psychology and mindfulness, Belisa gives readers a way of healing from the inside out: by addressing ailments at the cellular level, with oxygen.



Close Your Mouth

Close Your Mouth Author Patrick McKeown
ISBN-10 9780954599614
Release 2004
Pages 140
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DVD, CD and 150 page Buteyko training manual. One of the most experienced Buteyko practitioners in the western world, Patrick McKeown teaches five adults and two children with asthma how to successfully apply the Buteyko Clinic Method. This set contains the complete instruction of therapy from Patrick's clinics. Average results are a 50% improvement to symptoms such as coughing, wheezing and breathlessness within two weeks. A lifelong asthmatic until he successfully applied the Buteyko Method. Accredited by the Late Professor Buteyko in 2002, McKeown has since taught thousands of asthmatics how to recover from their condition. His books include the best sellers Asthma free naturally and Close Your Mouth. His renowned AsthmaCare clinics are now available in eight countries worldwide including the USA, Canada, the UK and Ireland. Each exercise and lifestyle guideline is simply and thoroughly detailed to enable YOU to successfully REVERSE asthma, rhinitis, snoring and other breathing difficulties. This DVD is also suitable for COPD.



Just Breathe

Just Breathe Author Dan Brule
ISBN-10 9781501134395
Release 2017-03-28
Pages 224
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Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening. Big meeting jitters? Anxiety over a test or taxes? Hard time focusing? What if you could control your outcomes and change results simply by regulating your breath? In this simple and revolutionary guide, world-renowned pioneer of breathwork Dan Brulé shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy. Just Breathe reveals the truth that elite athletes, champion martial artists, Navy SEAL warriors, first responders, and spiritual yogis have always known—when you regulate your breathing, you can moderate your state of well-being. So if you want to clear and calm your mind and spark peak performance, the secret is just a breath away. Breathwork gives you the tools to achieve benefits in a wide range of issues including: managing acute/chronic pain; helping with insomnia, weight loss, attention deficit, anxiety, depression, trauma, and grief; improving intuition, creativity, mindfulness, self-esteem, and leadership; and much more. Recommended “for those who wish to destress naturally” (Library Journal), Just Breathe will help you utilize your breath to benefit your body, mind, and spirit.



What Doesn t Kill Us

What Doesn t Kill Us Author Scott Carney
ISBN-10 9781623366919
Release 2017-01-03
Pages 288
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What Doesn't Kill Us, a New York Times bestseller, traces our evolutionary journey back to a time when survival depended on how well we adapted to the environment around us. Our ancestors crossed deserts, mountains, and oceans without even a whisper of what anyone today might consider modern technology. Those feats of endurance now seem impossible in an age where we take comfort for granted. But what if we could regain some of our lost evolutionary strength by simulating the environmental conditions of our ancestors? Investigative journalist and anthropologist Scott Carney takes up the challenge to find out: Can we hack our bodies and use the environment to stimulate our inner biology? Helping him in his search for the answers is Dutch fitness guru Wim Hof, whose ability to control his body temperature in extreme cold has sparked a whirlwind of scientific study. Carney also enlists input from an Army scientist, a world-famous surfer, the founders of an obstacle course race movement, and ordinary people who have documented how they have cured autoimmune diseases, lost weight, and reversed diabetes. In the process, he chronicles his own transformational journey as he pushes his body and mind to the edge of endurance, a quest that culminates in a record-bending, 28-hour climb to the snowy peak of Mt. Kilimanjaro wearing nothing but a pair of running shorts and sneakers. An ambitious blend of investigative reporting and participatory journalism, What Doesn't Kill Us explores the true connection between the mind and the body and reveals the science that allows us to push past our perceived limitations.



Sleep with Buteyko

Sleep with Buteyko Author Patrick G. McKeown
ISBN-10 0956682375
Release 2011-04-19
Pages 150
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Sleep with Buteyko has been writing in one form or another for most of life. You can find so many inspiration from Sleep with Buteyko also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Sleep with Buteyko book for free.



Always Breathe Correctly

Always Breathe Correctly Author Patrick McKeown
ISBN-10 0956682316
Release 2010
Pages 41
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Always Breathe Correctly has been writing in one form or another for most of life. You can find so many inspiration from Always Breathe Correctly also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Always Breathe Correctly book for free.



How to Breathe the Symptoms If You Get It Wrong and How to Fix It

How to Breathe  the Symptoms If You Get It Wrong  and How to Fix It Author Sally Gething
ISBN-10 1549581082
Release 2017-08-24
Pages 93
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Did you know that your health concerns could be caused by improper breathing? Luckily, with this helpful book, it is easily fixed, and experienced Breathing Retrainer Sally Gething will show you how.This book can help with the following...Cold Hands and Feet; Pale Face and Skin;Difficulty in Catching Your Breath, or in Taking a Deep Breath; Asthma; Panic Attacks; Hyperventilation Attacks; Allergies, Eczema and Skin Conditions; Slack Jawline; Protruding Teeth; Elongated Face Shape;Dental Cavities;Repeated Chest and Throat Infections; Nasal Voice, Whispering Voice, and Losing One's Voice; Abnormal Breathing Patterns; Snoring; Sleep Apnoea; Lung Damage (including Emphysema, COPD, Bronchiectasis); Hypertension/High Blood Pressure; IBS (Irritable Bowel Syndrome)You may Also like 'Too Little Salt: Ten Annoying Symptoms' also by Sally Gething



The Flexible Body Sampler

The Flexible Body  Sampler Author Roger Frampton
ISBN-10 9781911595885
Release 2017-12-15
Pages 20
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Just 10 minutes of training per day can help you work towards unlocking your body’s full potential. Beginning with a basic squat (which we as children do naturally but then as adults struggle to perform), ‘The Flexible Body : Move better anywhere, anytime in 10 minutes a day’ guides you through a series of positions, stretches, rolls and balances that re-train your body to move like it once could. Forget everything you think you know about exercise. International model and fitness expert Roger Frampton has developed a revolutionary new approach to movement, designed to get your body working in the way it was designed to. We are born with perfect spines that can move in millions of ways. But our sedentary western lifestyles rob us of our natural range of motion and leave us with stiff bodies, bad posture and a high incidence of back pain. Inspired by advanced yoga practitioners and Olympic gymnasts, and in consultation with leading figures from both fields, Roger has developed a simple but highly effective set of exercises known as the Frampton Method, designed to de-restrict your body and help you reach optimum strength and flexibility with no need for any kind of equipment, weights or gym membership. Split into method and movement sections, the movement sections covers a range of positions from hip actions to headstands, and then explain how to take each movement to the next level as you become more advanced. With a thorough explanation of the philosophy and science behind the method, plus hacks for incorporating it into your day-to-day life, this book will inspire you to put down the weights, forget HIIT, reclaim your body and achieve a level of fitness you’ve only ever dreamed of.