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The Paleo Approach

The Paleo Approach Author Sarah Ballantyne
ISBN-10 1936608391
Release 2014-01-28
Pages 432
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An estimated 50 million Americans suffer from some form of autoimmune disease. If you're among them, you may know all too well how little modern medicine can do to alleviate your condition. But that's no reason to give up hope. In this groundbreaking book, Sarah D. Ballantyne, Ph.D., draws upon current medical research and her own battle with an autoimmune disorder to show you how you can become completely symptom-free—the natural way. The Paleo Approach is the first book ever to explain how to adapt the Paleo diet and lifestyle to bring about a full recovery. Read it to learn why foods marketed as "healthy"—such as whole grains, soy, and low-fat dairy—can contribute to the development of autoimmune conditions. Discover what you can eat to calm your immune system, reduce inflammation, and help your body heal itself. Find out which simple lifestyle changes—along with changes in diet—will make the biggest difference for your health. There's no need to worry that "going Paleo" will break the bank or require too much time in the kitchen preparing special foods. In The Paleo Approach, Dr. Ballantyne provides expert tips on how to make the switch easily and economically. Complete food lists with strategies for the day-to-day—how stay within your food budget, where to shop for what you need, how to make the most out of your time in the kitchen, and how to eat out—take all the guesswork out of going Paleo. Simple strategies for lifestyle adjustments, including small steps that can make a huge difference, guide you through the most important changes to support healing. Do you have a complicated condition that requires medical intervention, medication, or supplements? Dr. Ballantyne also walks you through the most useful medical tests, treatments, and supplements (as well as the most counterproductive ones) to help you open a dialogue with your physician. Features such as these make The Paleo Approach the ultimate resource for anyone suffering from an autoimmune disease. Why suffer a moment longer? Reclaim your health with The Paleo Approach!



The Paleo Approach Cookbook

The Paleo Approach Cookbook Author Sarah Ballantyne
ISBN-10 162860008X
Release 2014-08-26
Pages 416
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Autoimmune diseases affect more than 50 million Americans, but a Paleo diet can help calm your immune system, reduce inflammation, and help your body heal. This companion cookbook to the groundbreaking book The Paleo Approach makes changing your diet easy and economical with more than 150 Paleo recipes, shopping guides, meal plans, and more. An estimated 50 million Americans suffer from some form of autoimmune disease. If you're among them, you may know all too well how little modern medicine can do to alleviate your condition. But that's no reason to give up hope. In this companion cookbook to the groundbreaking book The Paleo Approach, Sarah D. Ballantyne, Ph.D., shows you just how easy and delicious regaining your health can be. The Paleo Approach Cookbook walks you through which foods you should eat to calm your immune system, reduce inflammation, and help your body heal itself. There's no need to worry that "going Paleo" will break the bank or require too much time in the kitchen preparing special foods. In The Paleo Approach Cookbook, Dr. Ballantyne provides expert tips on how to make the switch easily and economically. She explains how to stay within your food budget, how to make the best use of your time in the kitchen, and where to shop for what you need. Complete food lists, shopping guides, and meal plans take the guesswork out of eating to maximize healing. Don’t know how to cook? Dr. Ballantyne walks you through essential kitchen techniques, from chopping vegetables to using a pressure cooker safely. Armed with more than 150 delicious recipes, from breakfast staples to decadent desserts, you can reverse your disease and love every bite!



Paleo Principles

Paleo Principles Author Sarah Ballantyne
ISBN-10
Release 2017-11-07
Pages 672
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Paleo Principles has been writing in one form or another for most of life. You can find so many inspiration from Paleo Principles also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Paleo Principles book for free.



The Healing Kitchen

The Healing Kitchen Author Alaena Haber
ISBN-10 9781628600940
Release 2015-12-15
Pages 352
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Armed with more than 175 budget-friendly, quick and easy recipes made with everyday ingredients, you get to minimize time and effort preparing healthful foods without sacrificing flavor! Straightforward explanations and a comprehensive collection of visual guides will teach you which foods are the best choices to mitigate chronic illnesses, including autoimmune disease. Real-life practical tips on everything from cleaning out your pantry and easy ingredient swaps to reinventing leftovers and DIY flavor combinations make it even easier to make better food choices.



The Autoimmune Wellness Handbook

The Autoimmune Wellness Handbook Author Mickey Trescott
ISBN-10 9781623367299
Release 2016-11-01
Pages 304
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The way autoimmune disease is viewed and treated is undergoing a major change as an estimated 50 million Americans (and growing) suffer from these conditions. For many patients, the key to true wellness is in holistic treatment, although they might not know how to begin their journey to total recovery. The Autoimmune Wellness Handbook, from Mickey Trescott and Angie Alt of Autoimmune-Paleo.com, is a comprehensive guide to living healthfully with autoimmune disease. While conventional medicine is limited to medication or even surgical fixes, Trescott and Alt introduce a complementary solution that focuses on seven key steps to recovery: inform, collaborate, nourish, rest, breathe, move, and connect. Each step demystifies the process to reclaim total mind and body health. With five autoimmune conditions between them, Trescott and Alt have achieved astounding results using the premises laid out in the book. The Autoimmune Wellness Handbook goes well beyond nutrition and provides the missing link so that you can get back to living a vibrant, healthy life.



The Loving Diet

The Loving Diet Author Jessica Flanigan
ISBN-10 9781618688675
Release 2015-10-13
Pages 240
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What is the secret ingredient missing from diets and health care plans? Love. It may sound simple, but it’s the most important component of all. The Loving Diet™ offers a progressive heart-centered approach to healing that will show you why coming into cooperation with your disease—paired with an updated Autoimmune Paleo diet to reduce inflammation—may be the fastest way through it.



The Autoimmune Protocol Made Simple Cookbook

The Autoimmune Protocol Made Simple Cookbook Author Sophie Van Tiggelen
ISBN-10 9781631596421
Release 2018-06-12
Pages 176
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The Autoimmune Protocol Diet is gaining attention as the top health-supportive diet for the 50 million people suffering from autoimmune conditions; however living the AIP way can feel confusing and overwhelming. You may have no idea where to start and are overwhelmed by the seemingly endless list of foods to avoid and strict guidelines to adhere to -- the reality is that you can do the AIP diet easily (and deliciously!) Written by popular AIP blogger, Sophie Van Tiggelen, of A Squirrel in the Kitchen, The Autoimmune Protocol Made Simple Cookbook distills the complicated science and diet tenets found in other AIP books down to most practical, actionable, "need-to-know" information in the form of diet guidelines, 100 recipes, shopping lists, as well as simple tools and strategies for doing the AIP diet successfully. This book makes AIP clear and understandable with short, succinct explanations of the different AIP approaches and 100 AIP-compliant recipes that are inventive and delicious -- and don't make you feel like you are eating on a restricted diet.



Autoimmune Paleo Cookbook

Autoimmune Paleo Cookbook Author Mickey Trescott
ISBN-10 1743368089
Release 2016-03-01
Pages 312
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115 delicious paleo recipes for alleviating the symptoms of autoimmune disease, including weekly meal planners and cooking and shopping tips.



The Autoimmune Paleo Cookbook Action Plan A Practical Guide to Easing Your Autoimmune Disease Symptoms with Nourishing Food

The Autoimmune Paleo Cookbook   Action Plan  A Practical Guide to Easing Your Autoimmune Disease Symptoms with Nourishing Food Author Rockridge Press
ISBN-10 9781623155223
Release 2015-01-13
Pages
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A Step-by-Step Guide to Reclaiming Your Health with Nourishing Food Autoimmune diseases affect an estimated 50 million Americans, many of whom face a wide range of uncomfortable, sometimes debilitating symptoms. Fortunately, The Autoimmune Paleo Cookbook & Action Plan offers a customizable solution, a dietary approach that heals your body and empowers you to regain some control over your health. The Autoimmune Paleo Cookbook & Action Plan offers: · 130 Paleo diet-based recipes that are completely free of inflammation-causing ingredients · Extensive lists of foods to avoid—and to enjoy—during the elimination phase of the diet · A 30-day meal plan so you never have to wonder what to eat · Step-by-step instructions for reintroducing foods, tracking reactions, and identifying personal triggers Changing your diet is never easy, but the freedom offered by The Autoimmune Paleo Cookbook & Action Plan makes it all worth it.



Autoimmune Paleo Cookbook

Autoimmune Paleo Cookbook Author Valerie Alston
ISBN-10 9781681274737
Release 2015-02-25
Pages 38
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In today's day and age, many serious changes in health and living have happened over the past few decades and the past century for that matter. Many health programs and diets have been created and practiced over the years to try to battle obesity and for a healthier lifestyle. And speaking of diets, there is one that has become quite a fad at this time and is getting more popular each day, the Paleo Diet and a form of this diet is the Autoimmune Paleo Diet.



Healing With Paleo

Healing With Paleo Author Jamie Koonce
ISBN-10 151731383X
Release 2015-07-15
Pages 70
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What's Safe to Eat When You Have an Autoimmune Disease? Let's face it. If you're sick with an autoimmune condition such as Hashimoto's, Celiac, rheumatoid arthritis, multiple sclerosis, Crohn's, ulcerative colitis, chronic fatigue, or one of the many other autoimmune conditions out there, you simply don't have the energy to sift through piles of information just to try to figure out what's "safe" to eat. All you want is to find a way to finally heal and to eat in a way that's easy to follow, tastes good, and supports your healing...but it always seems so complicated. Eating to Heal Autoimmune Disease Doesn't Have to Be So Hard You've probably already read about the Paleo Autoimmune Protocol on various blogs or heard about it from a friend. Perhaps you've read other books that tell you the whys and the hows of autoimmune paleo, but you've been left feeling a bit confused. You need less of the "why" and more of the "how to"-without having to learn how to make the perfect paleo donut or an enticing cricket paella. Stop Relying on Willpower, There's a Better Way There's a way to do the autoimmune paleo diet that doesn't rely on your willpower to resist the pizza or cake, or your ability to slave over a hot stove to produce three gourmet AIP meals per day. And you don't have to survive on canned tuna and broccoli every day--or ever. Enter the art of meal planning, shopping like a PRO, and batch cooking, all of which you'll learn in Healing with Paleo. People around you will start to notice that your skin looks great, and they'll be wondering what beauty products you've been using. You'll have more energy, a slimmer waistline, and more muscle definition. Finally a simple solution to the question of what's "safe" to eat.



The Paleo Healing Cookbook

The Paleo Healing Cookbook Author Rachael Bryant
ISBN-10 9781624141119
Release 2015-03-24
Pages 240
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Over 120 Easy Recipes That Battle Autoimmune Illness and Heal Your Body Let Nourish show you just how delicious healing can be! Following the Paleo Autoimmune Protocol can reduce inflammation and ease your autoimmune symptoms with every bite. With over 120 simple, tasty and nutrient-dense recipes, Nourish can help you heal your gut, regain your health and feel great. Recipes like Glazed & Baked Chicken Wings, Perfect Sliced Roast Beef, Baked Swedish Meatballs, Slow Cooker Pork Shanks and more take the guesswork out of the Paleo Autoimmune Protocol and open up a world of complex, bold and enticing flavors that your whole family is sure to love.



A Simple Guide to the Paleo Autoimmune Protocol

A Simple Guide to the Paleo Autoimmune Protocol Author Eileen Laird
ISBN-10 1519600283
Release 2015-12-12
Pages 146
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The Paleo Autoimmune Protocol (AIP) is a diet and lifestyle program designed to reduce inflammation, heal digestion, deliver nutrition that supports health, and ultimately reverse autoimmune disease. It's not a cure, but it can make a powerful difference in how you feel. The author knows this first-hand. She uses the AIP to manage rheumatoid arthritis. This book is designed to make the transition to the AIP easier. It contains all of the essential information in a package small enough to throw in your purse or backpack. It's simple enough that even someone with brain fog can understand. And it's written like a conversation between friends.



Paleo Autoimmune Protocol

Paleo Autoimmune Protocol Author Dylanna Press
ISBN-10 9781942268048
Release 2014-12-01
Pages 145
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Paleo Autoimmune Protocol (AIP): Paleo Recipes and Meal Plan to Heal Your Body Everything you need to start the Paleo Autoimmune Protocol. Find out: *The link between autoimmune disease and diet *What is a leaky gut and how to tell if you have one *What is the Paleo Autoimmune Protocol (AIP) *How to get started on the AIP *Complete food lists of what to avoid and what to eat while on the AIP *The best way to reintroduce foods *FAQs about the Paleo Autoimmune Protocol * Complete 14-day meal plan *Over 80 delicious AIP-compliant recipes *AIP breakfast recipes This book will help guide you through the process of transforming your diet and regaining control over your health. Contains details about the AIP, its guidelines, and its many benefits. Also included is a meal plan to make it easier to stick to the Autoimmune Protocol, as well as detailed shopping lists, and many delicious, easy-to-prepare, AIP-compliant recipes. Following the Paleo Autoimmune Protocol isn’t easy, but the benefits are enormous and potentially life changing. This book attempts to make it as easy as possible for you to learn about and implement the AIP. Download your copy now and get started with the Paleo Autoimmune Protocol. Search Terms: gluten-free, autoimmunity, paleo cooking, paleo recipes, paleo diet, autoimmune protocol, AIP, paleo autoimmune protocol



The Essential AIP Cookbook

The Essential AIP Cookbook Author Louise Hendon
ISBN-10 1941169058
Release 2016-01-05
Pages 292
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MAKING THE PALEO AUTOIMMUNE PROTOCOL EASIER FOR YOU Like millions of other people, I had an autoimmune condition that just kept getting worse and worse. Through diet, nutrition, and learning to care for my body (and mind), I've sent my autoimmune condition into remission. And I'd love to help you do the same. The Paleo Autoimmune Protocol (AIP) is not an easy diet to implement. It's confusing what foods to avoid, and it's tough to find delicious recipes that don't include non-AIP ingredients. That's why this cookbook is designed to be 100% AIP-compliant so you don't have to worry about figuring out what to eat for your next meal! All the recipes are made with easy-to-find ingredients and don't include any eggs, nightshades, nuts, seeds, dairy, grains, soy, peanuts, other legumes, etc. So all the recipes in The Essential AIP Cookbook are also friendly to those looking for dairy-free, gluten-free, nut-free, or egg-free recipes. Inside the Essential AIP Cookbook, you'll find the following: 200+ Pages of Recipes (with over 115 recipes covering Breakfast, Appetizers, Entrees, Sides, Drinks, Snacks, Breads, and Desserts) Delicious healthy and allergen-free recipes like Banana Pancakes, Garlic Cauliflower Naan, Korean BBQ Beef, Beets Chili, Arrowroot Battered Fish, and 100+ more AIP-compliant recipes No Grains, Processed Foods, Soy, Peanuts, Other Legumes, Dairy, Eggs, Nuts, Seeds, Nightshades 100% compliant with Sarah Ballantyne's version of the Paleo Autoimmune Protocol (as described in The Paleo Approach book) Suitable for those on an Allergen-Free diet, Gluten-Free diet, Paleo diet, as well as the AIP diet If you're looking for an autoimmune paleo cookbook to help your body heal, then this is the book for you."



The Wahls Protocol Cooking for Life

The Wahls Protocol Cooking for Life Author Terry Wahls M.D.
ISBN-10 9780399184789
Release 2017-04-04
Pages 368
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The cookbook companion to the groundbreaking The Wahls Protocol, featuring delicious, nutritionally dense recipes tailored to each level of the Wahls Paleo Diet. The Wahls Protocol has become a sensation, transforming the lives of people who suffer from autoimmune disorders. Now, in her highly anticipated follow-up, Dr. Wahls is sharing the essential Paleo-inspired recipes her readers need to reduce and often eliminate their chronic pain, fatigue, brain fog, and other symptoms related to autoimmune problems, neurological diseases, and other chronic conditions, even when physicians have been unable to make a specific diagnosis. Packed with easy-to-prepare meals based on Dr. Wahls’s pioneering therapeutic lifestyle clinic and her clinical research, in a simple format readers can customize to their own needs and preferences, this cookbook features breakfasts, smoothies, skillet meals, soups, wraps, salads, and snacks that are inexpensive to prepare, nourishing, and delicious. With strategies for cooking on a budget, reducing food waste, celebrating the holidays without compromising health, and helpful tips from fellow Wahls Warriors, The Wahls Protocol Cooking for Life will empower readers to make lasting changes and finally reclaim their health. From the Trade Paperback edition.



The Autoimmune Solution

The Autoimmune Solution Author Amy Myers, M.D.
ISBN-10 9780062347497
Release 2015-01-27
Pages 400
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Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn's and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But it doesn't have to be this way. In The Autoimmune Solution, Dr. Amy Myers, a renowned leader in functional medicine, offers her medically proven approach to prevent a wide range of inflammatory-related symptoms and diseases, including allergies, obesity, asthma, cardiovascular disease, fibromyalgia, lupus, IBS, chronic headaches, and Hashimoto's thyroiditis.