Download or read online books in PDF, EPUB and Mobi Format. Click Download or Read Online button to get book now. This site is like a library, Use search box in the widget to get ebook that you want.

The Power of Mindful Learning

The Power of Mindful Learning Author Ellen J. Langer
ISBN-10 9780738219097
Release 2016-04-05
Pages 208
Download Link Click Here

Radical in its implications, this original and important work may change forever the views we hold about the nature of learning. In The Power of Mindful Learning, Ellen Langer uses her innovative theory of mindulness, introduced in her influential earlier book, to dramatically enhance the way we learn. In business, sports, laboratories, or at home, our learning is hobbled by certain antiquated and pervasive misconceptions. In this pithy, liberating, and delightful book she gives us a fresh, new view of learning in the broadest sense. Such familiar notions as delayed gratification, Óthe basicsÓ, or even Óright answersÓ, are all incapacitating myths which Langer explodes one by one. She replaces them with her concept of mindful or conditional learning which she demonstrates, with fascinating examples from her research, to be extraordinarily effective. Mindful learning takes place with an awareness of context and of the ever-changing nature of information. Learning without this awareness, as Langer shows convincingly, has severely limited uses and often sets on up for failure.With stunning applications to skills as diverse as paying attention, CPR, investment analysis, psychotherapy, or playing a musical instrument, The Power of Mindful Learning is for all who are curious and intellectually adventurous.



Counterclockwise

Counterclockwise Author Ellen J. Langer
ISBN-10 9780345514806
Release 2009-05-19
Pages 240
Download Link Click Here

If we could turn back the clock psychologically, could we also turn it back physically? For more than thirty years, award-winning social psychologist Ellen Langer has studied this provocative question, and now, in Counterclockwise, she presents the answer: Opening our minds to what’s possible, instead of presuming impossibility, can lead to better health–at any age. Drawing on landmark work in the field and her own body of colorful and highly original experiments–including the first detailed discussion of her “counterclockwise” study, in which elderly men lived for a week as though it was 1959 and showed dramatic improvements in their hearing, memory, dexterity, appetite, and general well-being–Langer shows that the magic of rejuvenation and ongoing good health lies in being aware of the ways we mindlessly react to social and cultural cues. Examining the hidden decisions and vocabulary that shape the medical world (“chronic” versus “acute,” “cure” versus “remission”), the powerful physical effects of placebos, and the intricate but often defeatist ways we define our physical health, Langer challenges the idea that the limits we assume and impose on ourselves are real. With only subtle shifts in our thinking, in our language, and in our expectations, she tells us, we can begin to change the ingrained behaviors that sap health, optimism, and vitality from our lives. Improved vision, younger appearance, weight loss, and increased longevity are just four of the results that Langer has demonstrated. Immensely readable and riveting, Counterclockwise offers a transformative and bold new paradigm: the psychology of possibility. A hopeful and groundbreaking book by an author who has changed how people all over the world think and feel, Counterclockwise is sure to join Mindfulness as a standard source on new-century science and healing. From the Hardcover edition.



Mindfulness 25th anniversary edition

Mindfulness  25th anniversary edition Author Ellen J. Langer
ISBN-10 9780738218007
Release 2014-10-14
Pages 272
Download Link Click Here

Ellen J. Langer, Harvard professor of psychology, determines that the mindless following of routine and other automatic behaviors lead to much error, pain and a predetermined course of life. In this thought-provoking book, her research has been "translated" for the lay reader. With anecdotes and metaphors, Langer explains how the mindless--as opposed to the mindful--develop mindsets of categories, associations, habits of thought born of repetition in childhood and throughout schooling. To be mindful, she notes, stressing process over outcome, allows free rein to intuition and creativity, and opens us to new information and perspectives. Langer discusses the negative impact of mindsets on business and social relations, showing special concern for the elderly, who often suffer from learned helplessness and lack of options. Encouraging the application of mindfulness to health, the author affirms that placebos and alternative, mind-based therapies can help patients and addicts move from unhealthy to healthy contexts.



On Becoming an Artist

On Becoming an Artist Author Ellen J. Langer
ISBN-10 9780307416292
Release 2007-12-18
Pages 288
Download Link Click Here

“All it takes to become an artist is to start doing art.” –from On Becoming an Artist On Becoming an Artist is loaded with good news. Backed by her landmark scientific work on mindfulness and artistic nature, bestselling author and Harvard psychologist Ellen J. Langer shows us that creativity is not a rare gift that only some special few are born with, but rather an integral part of everyone’s makeup. All of us can express our creative impulses– authentically and uniquely–and, in the process, enrich our lives. Why then do so many of us merely dream of someday painting, someday writing, someday making music? Why do we think the same old thoughts, harbor the same old prejudices, stay stuck in the same old mud? Who taught us to think “inside the box”? No one is more qualified to answer these questions than Dr. Langer, who has explored their every facet for years. She describes dozens of fascinating experiments–her own and those of her colleagues–that are designed to study mindfulness and its relation to human creativity, and she shares the profound implications of the results–for our well-being, health, and happiness. Langer reveals myriad insights, among them: We think we should already know what only firsthand experience can teach us. . . . In learning the ways that all roses are alike, we risk becoming blind to their differences. . . . If we are mindfully creative, the circumstances of the moment will tell us what to do. . . . Those of us who are less evaluatively inclined experience less guilt, less regret, less blame, and tend to like ourselves more. . . . Uncertainty gives us the freedom to discover meaning. . . . Finally, what we think we’re sure of may not even exist. With the skill of a gifted logician, Langer demonstrates exactly how we undervalue ourselves and undermine our creativity. By example, she persuades us to have faith in our creative works, not because someone else approves of them but because they’re a true expression of ourselves. Her high-spirited, challenging book sparkles with wit and intelligence and inspires in us an infectious enthusiasm for our creations, our world, and ourselves. It can be of lifelong value to everyone who reads it. From the Hardcover edition.



Mindfulness

Mindfulness Author Ellen J. Langer
ISBN-10 0201523418
Release 1989
Pages 234
Download Link Click Here

Offers advice on how to stay alert, in control, and open to life's possibilities and how to use vivid stories and images to become present-minded and break out of old mindsets



Dancing at the Edge

Dancing at the Edge Author Graham Leicester
ISBN-10 9781908009289
Release 2012-12-01
Pages 172
Download Link Click Here

In his 1980 essay, The World of Tomorrow and the Person of Tomorrow, the psychologist Carl Rogers contemplated the future. He described those who would usher in this new era as people with the capacity to understand, bring about and absorb a paradigm shift. He added: "I have an uneasy feeling about this chapter... It is a beginning, an outline, a suggestion... I believe that what I am saying here will some day be fleshed out much more fully, either by me or someone else." Maureen O’Hara and Graham Leicester are uniquely qualified to flesh out Carl Rogers’s vision (Maureen worked closely with Rogers for many years). Here they explore the competencies – the ways of being, doing, knowing and organising - that can help us navigate in complex and powerful times. They argue that these competencies are innate and within reach of all of us – given the right setting, plenty of practice and some gentle guidance. But they are seldom seen because they are routinely undervalued in today’s culture. That must change, the authors insist, and this book is intended to begin that change. The book is based on the authors’ extensive research and their practical experience observing the qualities demonstrated by some of today’s most successful cultural, political and business leaders.



The Doula Book

The Doula Book Author Marshall H. Klaus
ISBN-10 9780738215495
Release 2012-04-03
Pages 272
Download Link Click Here

For an entire generation of new parents, this warm, expert work has become the standard guide to the shortest, easiest, and healthiest childbirth. Now a thoroughly updated and revised edition offers new research showing how labor support reduces the rate of cesarean sections, length of labor, need for pain medicine, and number of episiotomies. New material also demonstrates the positive effects of having a doula on mother-infant bonding, how relatives or friends can be trained in labor support, and how hypnosis is used to ease and shorten labor. No expectant parent will want to be without this empowering and irreplaceable book.



The Silenced Child

The Silenced Child Author Claudia Gold
ISBN-10 9780738218397
Release 2016-05-03
Pages 272
Download Link Click Here

Drawing on neuroscience, Buddhism, and child development, Claudia Gold reveals listening to be at the heart of human growth and healing.



Engaging Autism

Engaging Autism Author Stanley I. Greenspan
ISBN-10 9780738211374
Release 2007-04-03
Pages 448
Download Link Click Here

Grateful parents and professionals worldwide have welcomed this essential guide to the highly recommended Floortime approach for treating children with any of the autism spectrum disorders (ASD). Now available in paperback, Engaging Autism includes new, exciting information on neuroscience research into the effects of this approach, plus guidance for parents navigating the controversies surrounding the treatment of autism. Unlike approaches that focus on changing specific behavior, Greenspan’s program promotes the building blocks of healthy emotional and behavioral development. He shows that, remarkably, children with ASD do not have a fixed, limited potential, and may often join their peers to lead full, psychologically healthy lives. The Floortime approach can also be applied at any age--including early infancy, when the first signs of risk for ASD may appear--so that preventing the full development of autism becomes a real possibility.



Dr Susan Love s Breast Book

Dr  Susan Love s Breast Book Author Susan Love
ISBN-10 9780738218229
Release 2015-09-08
Pages 704
Download Link Click Here

For a woman faced with a diagnosis of breast cancer, the information available today is vast, uneven, and confusing. For more than two decades, readers have relied on Dr. Susan Love's Breast Book to guide them through this frightening thicket of research and opinion to find the best possible options for their particular situations. This sixth edition explains exciting advances in targeted treatments, hormonal therapies, safer chemotherapy, and immunologic approaches as well as new forms of surgery and radiation. There is extensive guidance for the increasing number of women living for years with metastatic breast cancer. With Dr. Love's warm support, readers can sort the facts from the fads, ask the right questions, and recognize when a second opinion might be wise.



Mindfulness HBR Emotional Intelligence Series

Mindfulness  HBR Emotional Intelligence Series Author Harvard Business Review
ISBN-10 9781633693203
Release 2017-04-18
Pages 144
Download Link Click Here

The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma—not to mention greater peace of mind. This book gives you practical steps for building a sense of presence into your daily work routine. It also explains the science behind mindfulness and why it works and gives clear-eyed warnings about the pitfalls of the fad. This volume includes the work of: Daniel Goleman Ellen Langer Susan David Christina Congleton This collection of articles includes “Mindfulness in the Age of Complexity,” an interview with Ellen Langer by Alison Beard; “Mindfulness Can Literally Change Your Brain,” by Christina Congleton, Britta K. Hölzel, and Sara W. Lazar; “How to Practice Mindfulness Throughout Your Work Day,” by Rasmus Hougaard and Jacqueline Carter; “Resilience for the Rest of Us,” by Daniel Goleman; “Emotional Agility: How Effective Leaders Manage Their Thoughts and Feelings,” by Susan David and Christina Congleton; “Don’t Let Power Corrupt You,” by Dacher Keltner; “Mindfulness for People Who Are Too Busy to Meditate,” by Maria Gonzalez; “Is Something Lost When We Use Mindfulness as a Productivity Tool?” by Charlotte Lieberman; and “There Are Risks to Mindfulness at Work,” by David Brendel. How to be human at work. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.



Mindful Learning

Mindful Learning Author Dr. Craig Hassed
ISBN-10 9780834800274
Release 2015-03-31
Pages 272
Download Link Click Here

Mindfulness-based stress reduction (MBSR), as pioneered by Jon Kabat-Zinn and others, is now being successfully applied in myriad areas of human activity—and most recently, in education. It’s no surprise that psychologists and educators have found that mindfulness-based practices improve attention and performance and reduce stress in the classroom and in other school-based activities. This practical guide explains mindfulness and its applications and shows educators how it can be used with students. Topics include • cultivating resilience and managing stress • emotional development • communication and relationships • mindful use of technology • mindfulness for enhancing creativity • mindfulness and sports • teaching with attention • working with resistance • managing personal stress in the classroom • and much more This book is essential reading for teachers, counselors, parents of children high-school-age and above, and college and graduate students.



You can t eat GNP

You can t eat GNP Author Eric A. Davidson
ISBN-10 STANFORD:36105028598782
Release 2000-04-27
Pages 247
Download Link Click Here

An eye-opening look at the ecological foundations of prosperity.



Keeping Your Child in Mind

Keeping Your Child in Mind Author Claudia Gold
ISBN-10 9780738215297
Release 2011-08-30
Pages 240
Download Link Click Here

Being understood by someone you love is one of the most powerful feelings, at all ages. For a young child, it is the most important of all experiences because it allows the child’s mind and sense of self to grow. In the midst of the perennial concerns parents bring to Dr. Claudia Gold, she shows the magical effect of seeing a problem from their child’s point of view. Most parenting books teach parents what to do to solve behavior problems, but Dr. Gold shows parents how to be with a child. Crises are defused when children feel truly heard and validated; this is how they learn to understand, and, eventually, control themselves. Dr. Gold’s insightful guide uses new research in developmental psychology and vivid stories from her practice to show parents how to keep a child in mind and deepen this central relationship in their lives.



Wolf Nation

Wolf Nation Author Brenda Peterson
ISBN-10 9780306824944
Release 2017-05-02
Pages 304
Download Link Click Here

In the tradition of Peter Matthiessen's Wildlife in America or Aldo Leopold, Brenda Peterson tells the 300-year history of wild wolves in America. It is also our own history, seen through our relationship with wolves. The earliest Americans revered them. Settlers zealously exterminated them. Now, scientists, writers, and ordinary citizens are fighting to bring them back to the wild. Peterson, an eloquent voice in the battle for twenty years, makes the powerful case that without wolves, not only will our whole ecology unravel, but we'll lose much of our national soul.



Genius of Place

Genius of Place Author Justin Martin
ISBN-10 9780306819841
Release 2011-05-31
Pages 496
Download Link Click Here

Frederick Law Olmsted is arguably the most important historical figure that the average American knows the least about. Best remembered for his landscape architecture, from New York's Central Park to Boston's Emerald Necklace to Stanford University's campus, Olmsted was also an influential journalist, early voice for the environment, and abolitionist credited with helping dissuade England from joining the South in the Civil War. This momentous career was shadowed by a tragic personal life, also fully portrayed here. Most of all, he was a social reformer. He didn't simply create places that were beautiful in the abstract. An awesome and timeless intent stands behind Olmsted's designs, allowing his work to survive to the present day. With our urgent need to revitalize cities and a widespread yearning for green space, his work is more relevant now than it was during his lifetime. Justin Martin restores Olmsted to his rightful place in the pantheon of great Americans.



Surgeon Heal Thyself

Surgeon  Heal Thyself Author Uttam Shiralkar
ISBN-10 9781351668972
Release 2017-02-17
Pages 190
Download Link Click Here

Surgeons start their career in the expectation that it will bring personal satisfaction through an unparalleled sense of achievement and professional growth. Nonetheless, a career in surgery carries with it serious challenges: surgical training is rigorous, both emotionally and physically, and demands that the surgeon adjust to unpredictability. Chronic levels of stress can affect surgical performance, the quality of family relationships, and even the nature of the doctor–patient relationship. Unmanaged stress has been shown to contribute to physical illness, emotional problems, absenteeism, poor job performance, drug abuse, and negative social attitudes. With a background in both surgery and psychological medicine, Dr Shiralkar examines the psychosocial burden of being a surgeon and offers insights into the role of intra-human factors in surgery. He reveals surgical performance from a psychological perspective and highlights the factors that cause unsatisfactory performance. He also offers solutions to rectify the problem and prevent burnout. The book will be invaluable to all those embarking on a surgical career, as well as to established surgeons in all specialties who wish to understand how to identify and manage the factors that could lead to career-limiting levels of stress.