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The Power of Relaxation

The Power of Relaxation Author Yogi Ashokananda
ISBN-10 9781780288802
Release 2015-04-16
Pages 160
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Yogi Ashokananda's unique, down-to-earth approach to meditation - one with strong connections to ancient Indian traditions but that is also fully adapted to the demands of modern Western living. Using evidence from medical and scientific research, Yogi explains the importance of relaxation, and draws on the wisdom of tantra to guide the reader to understanding the energy we control within our body.

The Healing Power of Angels How They Guide and Protect Us

The Healing Power of Angels  How They Guide and Protect Us Author Ambika Wauters
ISBN-10 9781780281902
Release 2013-01-01
Pages 256
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This book will help you heal yourself of every kind of stress and dysfunction by tapping into the healing powers of angels. Uniquely, the Ambika Wauters presents angels in terms of an inner realm with a distinct spiritual hierarchy: nine levels of angels residing in the three levels of heaven. While based on traditional theology, this system offers a thoroughly effective way for the human mind to grasp the benevolent powers that angels can make available to all of us. We learn how angelic forces work in the human energy system, especially the chakras, to benefit our personal development and spiritual evolution. The Healing Power of Angels is aimed at everyone who is fascinated and moved by the notion of angels or is interested in making new discoveries in the realm of the spirit. It will be immensely helpful to all healers and all those interested in understanding energy fields. The medititations, affirmations and prayers that punctuate the book provide a practical dimension for interactive work, and there are also profound reflections that will change the way we think about ourselves - and move us many steps closer to spiritual understanding.

Awake Mind Open Heart

Awake Mind  Open Heart Author Cynthia Kneen
ISBN-10 9780786749393
Release 2009-06-17
Pages 288
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Twenty-five years ago renowned Tibetan Buddhist meditation master Chogyam Trungpa Rinpoche introduced teachings of the Shambhala warrior tradition—teachings that show how we could live as enlightened citizens and help create an advanced society based on fearlessness and non-aggression. Now Awake Mind, Open Heart makes these teachings accessible to the widest possible audience. Author Cynthia Kneen, who has conducted Shambhala Training workshops for more than twenty years, shows us how to develop personal power through direct, genuine experience and how to cultivate natural bravery, authenticity, and gentleness. Directed especially to readers new to Shambhala Buddhism, she also teaches how to develop genuine dignity by connecting to the strength and wisdom of the world as it is, and how to transform fear into fearlessness. This is an invaluable introduction to these ancient Tibetan teachings.

Moving Meditation

Moving Meditation Author Mary Jo Ricketson
ISBN-10 9781449724672
Release 2011-11-10
Pages 264
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We all have within us a potential to experience optimal well-being of mind-body. This potential, the Good Within, is our inherent and true nature. The mind-body is an amazing gift of God. Mind-Body Training provides the exercises to help us remember our true nature and bring the Good Within to life. Through our work on and off the mat we learn to be vital, energized, stable, and strong. We develop a willingness to persevere while maintaining a sense of ease, a flow to our movements that some call grace. Our attention is focused, and we are ready and able to respond to all that life brings. As we increase our awareness of the mind-body as an amazing gift, we unleash its potential to serve as an instrument of Gods goodness and love. Dear Reader, I hope that you will come to love this work as you sense the vital energy that it awakens in you. Peace, Mary Jo

Healing Walks for Hard Times

Healing Walks for Hard Times Author Carolyn Scott Kortge
ISBN-10 0834822377
Release 2010-08-10
Pages 208
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Sometimes life’s hurdles literally stop us in our tracks, sapping vitality and preventing us from participating fully in our own lives and the lives of those we love. Carolyn Scott Kortge recognizes that a key to joyous re-engagement with the world can be—just as literally—to get moving again. With a focus on walking for wellness, Kortge outlines a compassionate, practical program for navigating your way through life’s physical, emotional, and spiritual hard times. Within the supportive framework of this eight-week walking program you set your own pace, taking steps that restore a sense of balance and order, even if you’re weighed down by the lethargy and loss of control that often accompany illness, depression, or trauma. Discover how to link mental focus with physical movement to create healing periods of stress release. Learn to match your steps with meditation in a way that clears a path through confusion. Move forward, literally, both in good times and in tough ones, with mental and physical steps that lead you away from fear or stress and guide you toward wellness and peace. Engage in a path to recovery that attends to not just the physical, but also acknowledges healing as an emotional, spiritual, and mental journey—a journey of survivorship. To learn more about the author, visit her website at

Healing Addiction with Yoga

Healing Addiction with Yoga Author Annalisa Cunningham
ISBN-10 9781844099580
Release 2012-06-01
Pages 160
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Especially oriented toward those in 12-step programs, this comprehensive wellness guide describes how yoga can stimulate recovery from addiction by bringing the mind and body closer together. The supportive and understanding text presents a 21-day yoga regimen using dynamic affirmations, relaxation techniques, nutrition and lifestyle suggestions, aerobic activities, and journal writing, all of which are geared to incorporate the 12-step philosophy into yoga practice. The featured poses are drawn from the popular hatha yoga tradition, while the complementary contemplations are applicable not only to addicts, but to anyone seeking physical and spiritual enrichment. Newly updated and revised, the guide includes beautiful, professional photographs throughout to demonstrate the wide variety of asanas.


Metamorphecise Author Lisa Dwoskin
ISBN-10 9781452519142
Release 2014-08-05
Pages 144
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"As a fellow University of Miami alumnus, I am a true believer in the power of the mind. All of my life I have been an athlete and believed in the balance of mind, body, and spirit. Without having all three in proper alignment, I would not have achieved what I have in my life. I often speak about maintaining a positive mindset, eating healthy, exercising, and balancing your life. I heard about Lisa and her book from my father, and was happy to read and learn more about her journey and her passion for and commitment to helping people live happier and healthier lives. I endorse this author, and I want to personally thank her for taking the time to share her story. I feel that Lisa's journey will help awaken the lives of many, and inspire others to begin their own transformations. Sensational book and very uplifting " -- Dwayne "The Rock" Johnson, actor, WWE "Lisa is a very close friend of mine, and she is the daughter that I never had. I enjoyed her book very much because I felt as if Lisa was speaking directly to me in a casual and relaxed manner, about self-love, healing, and spirituality. Her book took me on a journey of transformation. It gave me tools and exercises that I began practicing in my own life, and they worked. I was able to experience her journey and it helped me in my life to relieve stress through meditation and positive thinking. Life is not easy, but we all live and learn and continue doing so until the day we die. Lisa opened my eyes to see that it is not the challenges that we face in life that define us, but the way in which we proceed and deal with those challenges." -- Rocky Johnson, WWE Hall of Fame wrestler

Mastering Your Mind and Your Reality

Mastering Your Mind and Your Reality Author Manny Andre Castillo
Pages 15
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Out of all the books provided out in the internet and book stores all over the world, none of them will describe your mind and your reality like this one. This will give you the basics and fundamentals to mastering your life and your reality with the Mental Mastery Formula. This Formula has never been created and/or been used before out of all the life coaches and textbooks I've read. Trust me, I've tried to find one and none of them have it. This is to not up sell you but to tell you that I have tried to see the big picture of things and have found that this formula is how reality in your reality is dictated. You will understand the mind in the most basic level and your reality at it's core but I will go into that in more detail in future books. For now, this is to get you started. :)

The Manifesting Manual

The Manifesting Manual Author Jafree Ozwald
ISBN-10 9780970670113
Release 2014-03-22
Pages 260
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You are about to experience the most incredible life imaginable! There are many techniques, secrets and manifesting tools contained within this manual, which over the next 90 days will awaken the most powerful forces in the Universe that are deep inside you. An unlimited source of energy has been dormant up until now, "sleeping," waiting for the right moment in time to rise up magnificently throughout your being and ignite miracles in your life. Opening up this cosmic energy is not as difficult as you may think, yet is a metaphysical exploration that is more satisfying, loving, and empowering than anything you could imagine!

Daring to Rest

Daring to Rest Author Karen Brody
ISBN-10 9781622039104
Release 2017-11-01
Pages 248
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What if you could reboot your health, tap into your creative self, reclaim your wild nature, lead from your heart—and still feel well rested? As modern women, we’re taught that we can do it all, have it all, and be it all. While this freedom is beautiful, it’s also exhausting. Being a “worn-out woman” is now so common that we think feeling tired all the time is normal. According to Karen Brody, feeling this exhausted is not normal—and it’s holding us back. In Daring to Rest, Brody comes to the rescue with a 40-day program to help you reclaim rest and access your most powerful, authentic self through yoga nidra, a meditative practice that guides you into one of the deepest states of relaxation imaginable. It’s time to lie down and begin the journey to waking up Though it comes from the yogic tradition, yoga nidra doesn’t look like a typical yoga class—the entire practice is done lying down. As you listen to a guided meditation, you’re gently taken into complete inner stillness, effortlessly releasing into a healing state that works on both cellular and subtle body levels. With Daring to Rest, Brody presents a comprehensive yoga nidra program that unfolds in three phases: rest for physical exhaustion, release for mental and emotional exhaustion, and rise for tuning in to the “life purpose exhaustion” that can come when we’re not in our full power. Each phase includes a downloadable yoga nidra guided meditation and supportive practices. “By directly accessing your subconscious mind, yoga nidra helps shift the long-held patterns that prevent you from stepping fully into your purpose and power,” writes Brody. “Now is the time to break the cycle of fatigue and return to your truest self—the woman you are when you’re not constantly exhausted.”

The Power of Neutral

The Power of Neutral Author Guru Rattana, Ph.D.
ISBN-10 9781888029116
Release 2013-08-26
Pages 279
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The Power of Neutral, the latest book from Guru Rattana, is a distillation of the wisdom and experience she has gained from a lifetime of practice, and should occupy a prime position on the bookshelf of everyone who wishes to deepen their knowledge and understanding of meditation and its role in spiritual transformation. Easily accessible for beginnersIlluminating for those who want moreProfound and penetrating for seasoned practitioners Guru Rattana explains how the mind works, offers practical ways to direct your meditation practice, and give you the keys to open the door to your inner journey. The book is split into six parts: Our Spiritual JourneyTraining BasicsOur Relationship with the InfiniteOur Relationship with the SelfHow Do I Love?Kundalini Yoga Kriyas and Meditations Neutral Is Our Power Base In our usual asleep state, awareness is very limited and often monopolized by random thoughts or spaced out. There is a vast reality within that we are unaware of — our soul, the Infinite, inner peace, universal wisdom, and Divine Love. As multidimensional beings living in a multidimensional world and universe, we need more than our dualistic mind to experience and compute what is going on. We need our neutral mind, which has access to subtle information from our Soul and the Infinite. Neutral is not nothing. Neutral is the container for everything. Neutral is the ability to see and perceive reality the way it is, not the way we want it to be. Our neutral mind is our base. It is our observer station. But rather than being a passive instrument, it is an active witness to our thoughts, emotions, and reactions. Its job is to keep our faculties of consciousness and awareness active and our inner space receptive and expansive. Neutral Shifts Our Inner Reality As we learn to access and pay attention to the neutral channel, our mental, emotional, and physical states begin to shift and harmonize. In our neutral channel, we experience a dependable, stable place inside ourselves, where we can relax, let go, and trust.When we have access to the neutral channel, the dual mind can finally be relieved of the stress caused by thinking it has to figure everything out. In the neutral channel we can listen to the wise counsel of our intuition and hear our soul's voice direct our decisions.The neutral mind is our access route to higher love, peace, harmony, and oneness, all of which are not available in the dualistic mind. From the lighthouse of our neutral mind, we look at life differently.We discover that our identity and our reality extend beyond our current personalities into a non-physical presence and being.As we let go of mental ideas of who we are and how life should be, we begin to experience peace, satisfaction, and fulfillment. Basic Guidelines The following are the most basic guidelines to awaken and become aware of your neutral mind and inner space. Pay Attention with Sensory Faculties Our first task in meditation is to pay attention to ourselves (to our bodies and inside our skin) with our subtle sensory faculties of (1) awareness, (2) listening, and (3) feeling. We train ourselves to use our sensory faculties to focus inside instead of outside ourselves. Use these faculties to direct your mind to be present to what you are feeling in your body. Get in touch with your physical, mental, and emotional condition. Don't analyze or think about anything. Deeply listen, feel, and be non-verbally present to your body and breath.Look Inside Your Head Close your eyes. Look inside your head. Keep looking until you see a dark space. This space can be dark or light, but it is usually simply a dark cave-like space. Whatever you see (dark, space, nothing, empty, etc.) pay attention to that. Use your faculties of awareness and listening to tune in to the neutral space in your mind. The more you look, the more you will realize that this space is vast, pure, open, and totally available for you. Your primary and ongoing training then is to focus on the space inside your head. Do not get distracted by images, lights, or any other visuals that might appear. Look deeply beyond any thoughts or visuals.Listen Inside Your Head In addition to looking, engage your faculty of listening to listen inside your head. Listen between your ears, as though you have an inner ear inside your head. Listen deeply underneath any thoughts, until you hear the sound of silence. You will become aware of a "sound" that is always there. This is a constant infinite "sound of silence" that is very soothing and always in the background.Keep Coming Back to Neutral It is normal that your attention will be diverted by thoughts in the dual mind, which continues to emit thoughts. Allow the thoughts, but don't pay attention to them. Engage your faculty of listening to pay attention to the sound of silence. Don't get involved in thinking, evaluating, analyzing, or judging what you are doing. You will notice that when you engage your attention on rational mind activities, you pop out of your neutral channel.Dwell in "My Sacred Space" We quickly notice that our inner space is always there. We can always return to this place of peace, which is permanently in our psyche. The sound of silence is always present without discussion. This experience of permanency is comforting and reassuring. We begin to trust that we have an inner sanctuary to which we can always return. Think of it as my personal space. No one except me has access to my sacred space of peace. Our task then is to (1) access, (2) stay in, (3) deepen, and (4) train ourselves to operate from the vantage point of our sacred space in our body. As we do so, we can hold this inner space of stillness and place of peace and equanimity inside ourselves while we carry out our daily activities. The Power of Neutral will show you how you can train yourself to simply (without judgment or frustration) return your attention to your sacred neutral space.

A Guide to Body Wisdom

A Guide to Body Wisdom Author Ann Todhunter Brode
ISBN-10 9780738757216
Release 2018-06-08
Pages 288
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"This book includes a myriad of everyday ways to awaken and experience the body's innate intelligence. It is full of interesting facts, intriguing exercises, and useful strategies."—Risa Kaparo, PhD, somatic psychotherapist, creator of Somatic Learning, and author of Awakening Somatic Intelligence "Read [this book] with an open mind and your intelligent body will sigh with relief."—Guy Claxton, PhD, professor emeritus, University of Winchester, author of Intelligence in the Flesh Your Body is Listening. Are You? Deepen your spirituality, heal old wounds, and enhance your emotional and physical wellness by engaging in a conversation with your body. This innovative, down-to-earth guide teaches you how to listen to, understand, and work with your body's innate wisdom in everyday living. A Guide to Body Wisdom provides step-by-step instruction on how to create a personalized self-care regimen that works. You'll learn to quiet your mind and live consciously in your body through a variety of practices, including breathwork, mindful eating, meditation, affirmation, and positive habit building. Featuring simple exercises and techniques, as well as a Body IQ quiz, this valuable book helps you end negative thinking, develop intuition, improve relationships, boost creativity and personal power, and much more. Includes a foreword by Judith Aston-Linderoth, creator and director of Aston Kinetics Praise: "Through Ann Brode's vast knowledge and hands-on experience, we learn how to touch base with the infinite wisdom of our bodies. This book is a jewel that can be referred to throughout a lifetime."—Dr. Jennifer Freed, PhD, MFT, author of Peace Q "Filled with a bounty of stories, lessons, and secrets, A Guide to Body Wisdom opens the floodgates to a more vibrant and responsive understanding of how to really inhabit and celebrate this journey of life in the body."—Ilene Segalove, artist, editor, and author of List Your Self "[This is] must reading for every person who has ever felt sick and tired and doesn't know how to reboot and refuel. Rooted in compassion, rich with solid self-care, and written by someone who has heard every body's story, A Guide to Body Wisdom is a true treasure of life-changing information that will assist anyone in healing their body and their life."—John La Puma, MD, New York Times bestselling author of ChefMD's Big Book of Culinary Medicineand The RealAge Diet "[Brode] brilliantly distills all of her breadth and depth of experience in this surprisingly practical book. Readers will be richly rewarded with accessible counsel on how to tap into the wisdom of the body to enhance health and well-being."—Michael Seabaugh, PhD, clinical psychologist "In Ann Todhunter Brode's new book A Guide to Body Wisdom, there's room for curiosity and satisfaction, space to expand and contract as one sees fit. The book invites us to be present in each moment as we notice with awareness our bodily sensations and our thoughts and then consciously decide how we want to think, feel, and react."—Nancy Eichhorn, PhD, founding editor-in-chief of Somatic Psychotherapy Today "A vital resource for people who hope to live a balanced life and to feel fully alive."—Richard Louv, bestselling author of Last Child in the Woods "A priceless guide to living a healthier life. [It] can help you change unhealthy behavior in an empowering and educated way. A must read for anyone who wants a healthier body, mind, and life."—Aleya Dao, author of Seven Cups of Consciousness "Beyond [Brode's] amazing work as a practitioner, she also possesses a breadth and depth of knowledge about the body/mind connection of great use to anyone seeking a better life for themselves and others."—Aaron Kipnis, PhD, Professor Emeritus, Pacifica Graduate Institute, clinical psychologist, and author of The Midas Complex "In A Guide to Body Wisdom, author, healer, and therapist Ann Brode takes a refreshing and inspired approach to your health and well-being . . . she offers valuable insights and a wide variety of easy-to-understand methods to connect with your body's wisdom. This is a wonderful, down-to-earth, practical road map filled with many helpful ideas and step-by-step techniques to help you love and reconnect with your body so you can live a happy and healthy life."—Pamala Oslie, author of Life Colors and Infinite You "It is a joy to see a seasoned practitioner in our field craft such a careful book to create the possibility for many more people to experience intricate and profound body practices . . . [and] the amazing benefits derived from them. It has enough materials to engage one for a long time."—Don Hanlon Johnson, PhD, founder of the Somatics Graduate Program at California Institute of Integral Studies and author of Diverse Bodies, Diverse Practices "Ann Brode, based on her 30 years of practice as an extraordinary healer, has written a masterpiece of insights, meditations and exercises that illumine the wisdom of the body. She shows us how to deepen our practice of body awareness and how to align our mind and spirit . . . this book will become a classic in the literature of our conscious evolution toward a more enlightened, body-centered awareness and compassion."—Dr. Craig F. Schindler, JD, PhD, former professor at UCSC, president of Project Victory, and founder of the Wisdom Intensives "Brode's perspective is long overdue, offering a holistic, balanced view of what it means to be human."—Larry Dossey, MD, author of One Mind

Yoga 365

Yoga 365 Author Susanna Harwood Rubin
ISBN-10 9781452150956
Release 2016-10-04
Pages 372
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Yoga 365 presents a year's worth of daily readings that invite yoga lovers of every skill level to bring the inspiration they experience on their mats into their everyday lives. Each entry explores a mind-body theme such as balance, strength, and resilience in a short, illuminating paragraph that can be enjoyed in the morning or at bedtime, incorporated into a yoga session, or read on the go. Featuring a serenely beautiful hardcover and a spacious, color-washed interior, the package is as calming in the hand as the readings are to the eye. Yogis will find it to be a motivating tool for personal growth and a lighthearted way to share the joys of their practice with others.

New Age Journal

New Age Journal Author
ISBN-10 STANFORD:36105112751339
Release 1995-02
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New Age Journal has been writing in one form or another for most of life. You can find so many inspiration from New Age Journal also informative, and entertaining. Click DOWNLOAD or Read Online button to get full New Age Journal book for free.

Your Life Is Now

Your Life Is Now Author Marlene George
ISBN-10 9781426940422
Release 2004-04-20
Pages 180
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Experienced educator and new age philosopher, Marlene George authored "Your Life is Now" in response to her clients and students requests for a book to summarize her teachings. In clean concise language, Marlene covers every aspect of living a life of joy in a stressful modern world. Using her Nine Skills for Joyous Living, readers will improve their relationship with themselves, their work and their significant others. Illustrated with stories from her personal experiences, included are easy to follow exercises and inspirational visualizations. Marlene's book will improve every aspect of the reader's life.

By Way Of The Personal Path

By Way Of The Personal Path Author
ISBN-10 9780988968264
Release 2013-03-16
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By Way of the Personal Path chronicles nearly forty years of Eliott James' search for the innermost Self while following his personal path to greater spiritual awareness. He weaves new insight and depth through his exciting life story, first told in his book, Attaining The Mastership. This book reveals several new layers of his remarkable experiences. This book not only serves as a roadmap of spiritual quest, it is also a marvelously woven story of relationships. Relationships with family, friends, lovers, and most importantly, with one's Self. By Way of the Personal Path is a book for every seeker of truth and personal experience, one that everyone can relate to, whether new or well seasoned on the spiritual path.

Homoeopathy and Homoeopathic Prescribing

Homoeopathy and Homoeopathic Prescribing Author Harvey Farrington
ISBN-10 8170211077
Release 2001-06-30
Pages 264
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A complete study course in homoeopathy.The book discusses the beginning of homoeopathy, homoeopathic fundamentals, homoeopathic concepts of diseases, case-taking, the art of prescribing, drug pictures of remedies, and the use of repertory.