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The Roadmap to 100

The Roadmap to 100 Author Walter M. Bortz, II, MD
ISBN-10 0230107621
Release 2010-04-13
Pages 256
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With a baby boomer turning sixty every ten seconds, we are rapidly becoming an aging society. But cutting edge research on the connection between age and disease shows us that many of the preconceptions we had about how to grow old need a second look. This groundbreaking book is full of take-away prescriptive advice which the nearly seventy-five million boomers in this nation will value. Top gerontologist and Stanford medical school professor Dr. Walter Bortz and co-author Randall Stickrod draw on new science and a thirty-year longitudinal study of centenarians to show that: • Genetics plays a smaller role in aging than previously thought • Senility, dementia, and other diseases of the elderly, are largely preventable and not an inevitable consequence of aging • Engagement, through sexual relationships, social interaction, and professional activity, is a key factor in long, healthy lives • Physical fitness can recover at least 30 years of aging Filled with in-depth insight and practical advice, The Roadmap to 100 gives you the power to control your own destiny and live well beyond 100.



Celebrate 100

Celebrate 100 Author Steve Franklin
ISBN-10 9781118567623
Release 2013-06-03
Pages 228
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A thoroughly enthralling book that proves the truth of the adage, "with age comes wisdom" Based on video recorded interviews and extensive surveys of more than 500 Centenarians, this unforgettable book brings you into a world few human beings have ever known. What must it be like to have lived an entire century—and not just any century, but one of the most fertile, productive, cataclysmic, revolutionary hundred-year periods in the history of the human race? Imagine having navigated all of life's personal milestones against the backdrop of the Jazz Age, the Great Depression, two World Wars, the Space Age, the Digital Age, and 9/11; what stories you would have to tell! In their own words, and with no small measure of good humor, these remarkable men and women tell their stories and share their insights on life, business, making it and losing it, great sorrow and joy—and having lived to tell the tale. Distills the wisdom and wit of 500 centenarians into six sections covering the passage of time, career, money, time management, secrets of longevity, and capturing and sharing wisdom Full of timeless advice, like "Money cannot make you, but it can break you," with anecdotes about savings, debt, and investing for the long-run—the really, really long run Based on over 500 taped interviews and extensive questionnaire surveys developed and conducted by noted experts Steve Franklin and Lynn Peters Adler



Energy Medicine Technologies

Energy Medicine Technologies Author Finley Eversole
ISBN-10 9781620551349
Release 2013-05-20
Pages 368
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New and suppressed breakthroughs in energy medicine, ways to combat toxins and electromagnetic fields, and the importance of non-GMO foods • Explores the use of microcrystals, ozone and hydrogen peroxide therapy, and how to tap in to healing antioxidant electrons from the Earth • Reveals the scientifically proven health risks of genetically modified foods • Examines the suppressed cancer-curing electromedicine of Royal Raymond Rife and Nobel laureate Albert Szent-Györgi Natural, nontoxic, inexpensive, and effective alternatives to conventional medicine exist, yet they have been suppressed by the profit-driven medical-pharmaceutical complex. Presenting a compendium of some of the most revolutionary yet still widely unknown discoveries in health and energy medicine, this book edited by Finley Eversole, Ph.D., explores the use of microcrystals to harmonize the energies of body, mind, and environment; the healing effects of ozone and hydrogen peroxide therapy; ways to combat electromagnetic fields and environmental toxins; sources of disruptive energy that cause stress and health problems, including other people’s negative emotions; and how to tap in to healing antioxidant electrons from the Earth. The book reveals the scientifically proven health risks of genetically modified foods--the first irreversible technology in human history with still unknown consequences. It looks at the link between industrial farming and the precipitous rise in heart disease, cancer, diabetes, and Alzheimer’s over the past 100 years, providing a 10-point Low-Toxin Program to reduce your risk. It explores the cancer-curing electromedicine of Royal Raymond Rife and its suppression by the medical establishment as well as Nobel laureate Albert Szent-Györgi’s follow-up discovery of Frequency Therapy. Offering a window into the holistic future of medicine, the book shows the body not simply as a biological machine to be patched and repaired but as a living organism made up of cells dynamically linked to their inner and outer environments.



Learning Throughout Life

Learning Throughout Life Author Robert D. Strom
ISBN-10 9781623960483
Release 2012-12-01
Pages 515
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The dangers of age segregation and the benefits of age integration are examined. Each generation should be recognized as an essential source for learning. Harmony will increasingly depend on general awareness of how other age groups interpret events, respect for values that guide their behavior, responsiveness to their needs and concerns, consideration of their criticisms and solutions, and acknowledgement of their contributions. This book describes: (a) personality assets and mental abilities to focus learning at each stage of development; (b) obstacles to anticipate and overcome; (c) a rationale to make reciprocal learning common; (d) research findings which identify generational learning needs; and (e) benefits of providing lifelong education. Six stages are explored: infancy and early childhood (birthage 6); middle and later childhood (ages 610); adolescence (ages 1020); early adulthood (ages 2040); middle adulthood (ages 4060); and older adulthood (age 60+). Some outcomes of lifelong learning include selfcontrol, patience, integrity, resilience, persistence, problem solving ability, acceptance of criticism, and generativity. The intended audiences for this book are professionals working with individuals and families.



Run Strong Stay Hungry

Run Strong  Stay Hungry Author Jonathan Beverly
ISBN-10 9781937716882
Release 2017-11-21
Pages 240
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In Run Strong, Stay Hungry, Jonathan Beverly reveals the secrets of veteran racers who are still racing fast and loving the sport decades after they got their start. Beverly taps 50 lifetime runners—from America’s elite to consistent local competitors—to reveal the 9 keys to run strong and stay fast. Run Strong, Stay Hungry features priceless guidance from Bill Rodgers, Deena Kastor, Pete Magill, Joan Benoit Samuelson, Roger Robinson, Colleen De Reuck, Dave Dunham, Kathrine Switzer, and dozens more. Drawing from lessons learned over their 4 million lifetime running miles, Beverly finds that these lifetime competitors offer dozens of specific, creative strategies and solutions you can try right now. You’ll find inspiration and guidance to power up your running with the best ways to train, race, recover, avoid injuries, and stay motivated. You’ll tap into the powerful habits and mind-sets formed over 1,000 marathons, hundreds of major race wins, 40 Olympic Games, and dozens of American and world records. Run Strong, Stay Hungry explores 9 ways any runner can enjoy a lifelong, healthy running career as well as boost enjoyment of running and improve race performance. These keys will not only keep you on your feet, but they will also open up new opportunities and challenges that will keep you engaged with the sport, whether you’re winning races or finishing in the middle of the pack, cranking out 100-mile weeks or squeezing miles into your busy schedule. Beverly busts myths that have held masters runners back and gives direction to help both beginning runners and those who have run for decades. Get a 20-year head start on obstacle-proofing your racing—or reboot your running career—with this insightful new guide for anyone who loves to run.



The Healing Revolution

The Healing Revolution Author Frank King
ISBN-10 9780989436915
Release 2014-03-15
Pages 372
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You’re dieting again ... or you’re back on the treadmill. You can never reach your destination, chained as you are to a past image of yourself that you despise. The problem is, you have no clear picture of the beautiful person you hope to become. Your destiny has nothing to do with the fat, sick or unfortunate person you once were. Your destiny is to fill the holes in your wholeness and awaken the healing powers within you. Your best days are yet to come! The Healing Revolution is a multi-dimensional lifestyle approach, empowering you to make natural, life-giving choices in Eight Essential areas of everyday life that include food, drink, sleep, relationships, nature, fitness and more. Discover how the world’s longest-living people avoid cancer and chronic disease by making simple, natural choices. Paint a vibrant picture of the healthy, happy person you can become. Welcome to the end of flat earth medicine. A fresh wind is awakening the healing powers within you. Take back your health. Join the Healing Revolution.



F hrung im demografischen Wandel

F  hrung im demografischen Wandel Author Susanne Schuett
ISBN-10 9783658076870
Release 2014-11-12
Pages 61
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​„Wie Sie den Laden führen, wenn die Leute erst mit 75 in Rente gehen“, so Peter Drucker einmal trefflich, ist die zentrale und zugleich schwierigste Management-Aufgabe der Zukunft. Dieses Essential unterstützt Führungskräfte und Personalmanager bei der Bewältigung dieser neuen Herausforderung – und zwar praxisnah und konkret. Es liefert eine kompakte Handlungsanleitung für ein effektives Führen im demografischen Wandel. Führungskräfte und Personalmanager haben jetzt die Chance, die schwierigste Lebenskunst im 21. Jahrhundert, unser neues Altern, im Sinne eines „Ready to Age“ erfolgreich zu meistern, mitzugestalten und voranzutreiben.



The Great American Health Hoax

The Great American Health Hoax Author Raymond Francis
ISBN-10 9780757318504
Release 2015-02-03
Pages 264
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Described as "one of the few scientists who has achieved a breakthrough understanding of health and disease," Raymond Francis draws deeply from his years of personal experience and professional training. A chemist and a graduate of MIT, Raymond exposes the truth about why the conventional approaches to health and disease aren't working. In The Health Hoax, Francis blends wisdom from his previous books with new information and research, then he pulls out all the stops and creates a simple roadmap to health so that you can get well, stay well and never be sick again. Francis believes that, through education, we can put an end to the epidemic of chronic disease while providing a solution to the biggest social and economic problem of this century—the costs of global aging. In The Health Hoax, Francis exposes the truth about how to stay healthy and introduces us to a way of life that can become a "highway to health", while he quite effectively demonstrates that we really don't have to be sick. Then, he reminds us that not only is there absolutely no fun in being sick, but we are going broke trying to pay the cost. Francis realizes that the only solution for individuals and society as a whole is to maintain health. But health is a solution that we must choose, and once we make that choice, we must learn how to achieve it. Fortunately, learning how to be healthy has never been easier—The Health Hoax makes it simple. Because the human organism is a magnificent self-regulating, self-repairing system, it is capable of being completely functional and in excellent health for well over 100 years of vital, productive life. We are the sum of everything that goes into our system – it is our job to support it. When we make the choice to properly care for ourselves, our bodies will reward us with the gift of good health and long life. All we need is a tool to help us master the elements of health that are the most important. This book is that tool. It will empower you to choose health and never be sick again!



United States Congressional Record Vol 155

United States Congressional Record  Vol 155 Author
ISBN-10
Release
Pages
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United States Congressional Record Vol 155 has been writing in one form or another for most of life. You can find so many inspiration from United States Congressional Record Vol 155 also informative, and entertaining. Click DOWNLOAD or Read Online button to get full United States Congressional Record Vol 155 book for free.



The CarbLovers Diet

The CarbLovers Diet Author Ellen Kunes
ISBN-10 0848735390
Release 2011-12-20
Pages 288
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The editors of Health Magazine (and top nutrition scientists) have big news: Eating carbs is the best way to get and stay slim. Breakthrough research revealed in this book shows how certain carb-rich foods-especially those with the amazing natural ingredient called Resistant Starch-act as powerful metabolism boosters and appetite suppressants. Rather than making you fat and bloated, as decades of low-carb diet gurus claimed, CARBS make you thin. They shrink fat cells, especially in your belly; boost fat burning; increase muscle mass; curb cravings; keep you feeling full longer than other foods; control blood sugar, and lower cholesterol and triglycerides! Health Magazine, the expert when it comes to healthy living, takes this revolutionary new science and turns it into an easy-to-follow, real women-tested, dietitian-approved road map proven to melt off 10, 35, even 100 plus pounds forever. Our test kitchen chefs and registered dietitians also developed 85 delicious, simple recipes and foolproof meal plans that help you lose weight while you enjoy the foods you've craved for years. Phase 1 of The CarbLovers Diet eases you back into a world of yummy, satisfying meals and snacks, while dropping weight-especially belly fat-fast and permanently. Phase 2 is nothing short of life-changing: Dieters savor generous portions of their favorite foods (think steak and potato dinners, French toast for breakfast, sandwiches dripping with cheese, chocolate torte for dessert)-while their clothes get loose, their skin glows, their energy soars! Bottom line: CarbLovers shows you how to eat your favorite carb-filled foods-and helps you get thinner and happier than you ever imagined. We've included fun-to-follow eating rules, tricks and tips, grocery lists, and amazing recipes anyone can make, enjoy, and share with others. Don't feel like cooking? No problem. We've got hundreds of quick bites, frozen foods and restaurant menu items too. Get ready to feel satisfied, happy, and oh-so-slim. Get ready for your fabulous new life as a CarbLover!



Clean House

Clean House Author Barbara Brown
ISBN-10 1929921314
Release 2017-07
Pages
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Discover 100% solutions to get your insides squeaky clean! Avoid sorting through millions of "cleansing programs," "nutritional supplements," and "natural health authorities," plus endless trial and error to find what works for you, what's safe, and what's the right stuff for the right purpose, and in the right order for maximum results!



                      Author William Gibson
ISBN-10 9607002504
Release 1989
Pages 290
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has been writing in one form or another for most of life. You can find so many inspiration from also informative, and entertaining. Click DOWNLOAD or Read Online button to get full book for free.



The four agreements

The four agreements Author Miguel Ruiz
ISBN-10 9603641995
Release 2001
Pages 152
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The four agreements has been writing in one form or another for most of life. You can find so many inspiration from The four agreements also informative, and entertaining. Click DOWNLOAD or Read Online button to get full The four agreements book for free.



Autobiography of a Yogi Pb Grk

Autobiography of a Yogi   Pb   Grk Author Paramahansa Yogananda
ISBN-10 0876121296
Release 2011-07
Pages 636
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Selected as "One of the 100 Best Spiritual Books of the 20th Century," Yogananda's Autobiography of a Yogi has been translated into over 20 languages, and is regarded worldwide as a spiritual classic. It reads like an adventure story while answering questions about religion, God, existence, yoga, higher consciousness, and the challenges of daily spiritual living. It is a book for people of all faiths - anyone yearning to know what life is truly all about. Self Realization Fellowship's editions, and non others, incorporate all of the author's significant revisions to the text of the 1946 first edition.