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The Self Care Solution

The Self Care Solution Author Julie Burton
ISBN-10 9781631520693
Release 2016-05-03
Pages 224
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Combining the thoughtful and expert narrative of a veteran mom of four children with the voices of hundreds of moms she surveyed, The Self-Care Solution offers insightful answers to poignant questions about how mothers take care of themselves, their relationships, and their jobs while raising their children—and how they don’t. Here, mothers reveal their struggles with self-care, and the consequences of neglecting themselves and their relationships, and share successful strategies to combat these issues. Each chapter also includes reflective self-assessment questions for mothers to gauge where they are from a self-care standpoint, as well as lists of tried and true tools they can employ to achieve more balance, and ultimately more satisfaction, within themselves and in their relationships. Inspirational yet practical, The Self-Care Solution will dramatically impact women who are navigating the critical responsibility of motherhood while attempting to stay true to themselves.



Body 2 0

Body 2 0 Author Krista Hammerbacher Haapala
ISBN-10 9781631521324
Release 2016-09-20
Pages 280
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To honor her mother's deathbed advice to head off breast cancer to “be there” for her boys, Krista Hammerbacher Haapala chose to trade healthy breasts for longevity and peace of mind. In Body 2.0, Haapala chronicles the personal research, medical process, bodily changes, and the emotional toll involved in the more than two-year odyssey of what she referred to as her “Body 2.0 vision quest.” Through it all, Haapala shares her insights for living awake during even the darkest times, and captures the raw ebbs and flows she and her family experience in the face of her wrenching decision. She takes on body image, the sexualization of breast cancer, motherhood, and maternal relationships, as well as how to sustain an intimate, loving partnership. An unflinching, irreverent take on preventative double mastectomy, Body 2.0 is a guide to reframing adversity, finding inspiration, and shaping your own life.



The Family Game

The Family Game Author Paul Gaffney
ISBN-10 9781789010732
Release 2018-02-28
Pages 200
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This book is about sport, parenting and family life. Drawing on my experience of working as a clinical & counselling psychologist with children, adults and families experiencing a range of problems, and with sports people and coaches striving for excellence, it will outline practical strategies for living better lives together.



The Empowered Mama

The Empowered Mama Author Lisa Druxman
ISBN-10 9781631594458
Release 2017-11-14
Pages 144
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Get powerful tools to nurture and replenish your body and mind in The Empowered Mama Moms who work are trying to juggle the roles of wife, mother, and homemaker while also being professional, competent businesswomen. They never feel they get enough done, but they rarely acknowledge that they are wife, mother, lover, friend, cook, nurse, housekeeper, businessperson, driver, volunteer, dog walker, and more. Many moms feel like they can't take time to replenish their bodies or minds. There's just not enough time and it seems selfish to take time when families and work still demand more. The Empowered Mama is a practical and interactive workbook full of simple, powerful tools to help moms reconnect with themselves on the journey through motherhood. Author Lisa Druxman uplifts, inspires, and takes moms on a journey not just to rediscover themselves but to fall in love with motherhood again. Whether you are a working mom or a stay-at-home mom, this book will add balance to your life. This book focuses on all the other parts of a mom's life - relationships at work, tackling built-up stressors, cleaning up one's diet, even going green and being more mindful about the environment - with the intuitive understanding that getting the rest of your life in order will only reap huge dividends for your family. Since there will never be more hours in the day, The Empowered Mama will help you maximize the hours you do have to accomplish what matters most.



What Happy Working Mothers Know

What Happy Working Mothers Know Author Cathy L. Greenberg, Ph.D
ISBN-10 0470531584
Release 2009-08-31
Pages 224
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A fact-based and proven approach to help working mothers rediscover happiness as they balance their duties at home and work Science and sociology have made great strides in understanding what makes us happy and how we achieve it. For working mothers who face endless demands on their time and attention, What Happy Working Mothers Know provides scientifically proven and practical ways to find the right balance and replace stress with happiness. Written by a behavioral scientist and global leadership guru, and an international lawyer and career coach, this mom-friendly guide offers practical tactics that truly work. The demands of juggling work and home lead many women to try to do everything and be everything to everyone. In the effort to be Superwoman, many women lose sight of what makes them happy and they fail to realize how important their happiness is to being a good worker and a good mother. The key to being your best at everything you do is to take care of your happiness the way you take care of your health, through conscious choices every day. You’ll learn to overcome obstacles, apply lessons learned at work to your motherhood skills, and learn lessons from your children that you can apply at work. Includes interactive activities that illustrate important lessons in the book Shows you how to use positive psychology to shift from a scarcity mentality to an abundance mentality for workplace success Helps you tap into your own sense of joy every day for your own happiness and the happiness of those around you Science-based and packed with real case studies of real working moms Written by authors with impeccable qualifications and real-world experience Many moms raise great kids and achieve the professional success they desire and deserve, but if they aren’t happy, what’s the point? This book doesn’t show you how to have it all, but how to have all the things that really matter.



Smart Mom s Guide to Essential Oils

Smart Mom s Guide to Essential Oils Author Mariza Snyder
ISBN-10 9781612436609
Release 2017-02-14
Pages 208
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Offers over 50 of the most useful essential oil recipes for tackling every mom's daily needs As a mother, you are always looking for ways to make your family safer, happier and healthier. This book shows how essential oils can help you achieve all those things. And you’ll save money! An easy-to-use handbook for creating natural solutions, green cleaners, and toxin-free personal care items, the Smart Mom’s Guide to Essential Oils provides pure and potent recipes, including: • Peppermint and Grapefruit energizing air diffusion • Fennel and Eucalyptus respiratory relief rub • Citrus-infused cleaning spray and scrub • Lavender and Melaleuca skin-soothing salve • Chamomile and Vetiver stress reliever • Spearmint-powered digestive aid Your family’s wellness starts with you. That’s why this helpful handbook also features a powerful regimen to reduce stress, increase energy and sustain your own personal vitality.



Mommy Guilt

Mommy Guilt Author Julie Bort
ISBN-10 0814413684
Release 2005-04
Pages 256
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The authors encourage parents to let go of unobtainable--and ill-advised--goals in favor of parenting philosophies that concentrate on the whole family. This eye-opening book presents the results of an original, never-before-published nationwide survey of over 1,300 parents.



The Happiest Mommy You Know

The Happiest Mommy You Know Author Genevieve Shaw Brown
ISBN-10 9781501135781
Release 2017-01-10
Pages 240
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Subtitle in pre-publication: Why putting yourself first is the best thing you can do.



The deserted village

The deserted village Author Oliver Goldsmith
ISBN-10 UCAL:B4127247
Release 1770
Pages 23
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The deserted village has been writing in one form or another for most of life. You can find so many inspiration from The deserted village also informative, and entertaining. Click DOWNLOAD or Read Online button to get full The deserted village book for free.



Perfect Madness

Perfect Madness Author Judith Warner
ISBN-10 1594481709
Release 2006
Pages 332
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An exploration of the world of modern motherhood describes the author's early parenting experiences in Paris and how they contrasted with anxiety-marked parenting expectations in the United States, drawing on mainstream media sources to identify what is shaping American cultural assumptions about parenting. By the author of Hilary Clinton: The Inside Story. Reprint.



Mothers Who Can t Love

Mothers Who Can t Love Author Susan Forward
ISBN-10 9780062204356
Release 2013-10-01
Pages 304
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With Mothers Who Can't Love: A Healing Guide for Daughters, Susan Forward, Ph.D., author of the smash #1 bestseller Toxic Parents, offers a powerful look at the devastating impact unloving mothers have on their daughters—and provides clear, effective techniques for overcoming that painful legacy. In more than 35 years as a therapist, Forward has worked with large numbers of women struggling to escape the emotional damage inflicted by the women who raised them. Subjected to years of criticism, competition, role-reversal, smothering control, emotional neglect and abuse, these women are plagued by anxiety and depression, relationship problems, lack of confidence and difficulties with trust. They doubt their worth, and even their ability to love. Forward examines the Narcissistic Mother, the Competitive Mother, the Overly Enmeshed mother, the Control Freak, Mothers who need Mothering, and mothers who abuse or fail to protect their daughters from abuse. Filled with compelling case histories, Mothers Who Can’t Love outlines the self-help techniques Forward has developed to transform the lives of her clients, showing women how to overcome the pain of childhood and how to act in their own best interests. Warm and compassionate, Mothers Who Can’t Love offers daughters the emotional support and tools they need to heal themselves and rebuild their confidence and self-respect.



Going Beyond Mom

Going Beyond Mom Author Randi Zinn
ISBN-10 9781510724020
Release 2017-09-19
Pages 208
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Born out of her popular website Beyond Mom, Randi’s book is a guide for mothers looking to jump-start their business ideas by finding connection from within. The 1.2 million women in America each year who choose not to return to traditional work after having children have found themselves filled with an unexpected creative energy, but lack the knowledge and network to tap it. With the support of the Beyond Mom community behind you, Randi provides the guidance and the tools women need to find their strength, body, and mind, thus laying the integral foundation to bring entrepreneurial ideas to fruition. Her distinct approach is as practically accessible as it is holistic—a former yoga teacher who also possesses a decade of experience as an acting CEO, she knows that personal well-being is critically connected to any thriving business venture. Because the first step to personal wellness and idea growth begins with you. In addition, each chapter features an interview from the Beyond Mom network of celebrity moms, successful businesswomen, and clients, like bestselling author and coach Alexandra Jamieson, renowned psychotherapist Terri Cole, IntenSati founder Patricia Moreno, and author/anthropologist Wednesday Martin, just to name a few. Honest, smart, and relatable, Randi provides wisdom and encouragement to build entrepreneurs (who are also moms) from deep within!



Green Babies Sage Moms

Green Babies  Sage Moms Author Lynda Fassa
ISBN-10 045122289X
Release 2008-01
Pages 234
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A handbook for new mothers on how to raise a "green" family offers a host of practical, money-saving suggestions on safe ways to prepare a house for a new baby, organic recipes for health conscious breastfeeding mothers, and the safest baby gear.



Mother Nurture

Mother Nurture Author Rick Hansen
ISBN-10 0142000620
Release 2002
Pages 372
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Presents practical ideas on ways to help mothers enhance their moods, promote energy and health, and build intimacy with partners, discussing such topics as diet, stress relief, and eating patterns.



Modern Girl s Guide to Life

Modern Girl s Guide to Life Author Jane Buckingham
ISBN-10 9780062456236
Release 2015-09-29
Pages 464
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With information on entertaining, etiquette, housekeeping, basic home repair, decorating, sex, and beauty, The Modern Girl's Guide to Life became a sensational bestseller as young women everywhere discovered this indispensable book covered everything they should know . . . but might not. Now, in this revised edition of the classic, style maven Jane Buckingham reveals more of the helpful tips and secrets that get passed down from generation to generation, but that many of us have somehow missed. Full of practical, definitive advice on the basics—the day-to-day necessities like finding a bra that fits, balancing a checkbook, making a decent cup of coffee, and hemming a pair of pants—The Modern Girl's Guide to Life, Revised Edition includes new topics such as: Social Media 101: where you should and shouldn't be online Online dating: should you, shouldn't you, and how you can find the right guy Sexting: dos and don'ts Online flash sales: Are you really saving? Tips and tricks for eating organic, shopping at farmers' markets, and juicing safely Updated recipes, including vegan and gluten-free How to find the exercise you won't skip out on doing Interview etiquette: everything from what to wear to what to say Updated financial section . . . and more! Modern Girl guru Jane Buckingham includes loads of savvy counsel to help us feel more refined, in charge, and together as we navigate the rocky terrain that is twenty-first-century womanhood.



Children s needs parenting capacity

Children s needs   parenting capacity Author Hedy Cleaver
ISBN-10 0117063657
Release 2011-10-12
Pages 273
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This second edition of "Children's needs - parenting capacity" updates the original exploration of the research literature in the light of legal and policy changes in England and findings from more recent national and international research. The edition has also been expanded to cover parental learning disabilities and how it may impact on parenting and children's health and development. The findings show that these parenting issues affect children differently depending on their age and individual circumstances. While some children grow up apparently unscathed, others exhibit emotional and behavioural disorders. This knowledge can inform practitioners undertaking assessments of the needs of children and their families and effective service responses. This publication is essential reading for practitioners, managers and policy makers concerned with improving the outcomes for children and families who are experiencing such problems.



Working Mom Survival Guide

Working Mom Survival Guide Author Suzanne Riss
ISBN-10 1616281472
Release 2011-10-04
Pages 144
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Every day, working mothers encounter and overcome new challenges large and small at home, at the office, and on the road. From the editors of Working Mother, veteran working moms themselves, this book offers clear, straightforward solutions and practical shortcuts. From the experts at Working Mother magazine, Working Mom Survival Guide answers your most basic and trickiest questions: Are you addicted to your BlackBerry? How do you get your toddler, or your co-workers, to listen? How do you get on or off a mommy track? Access quickly the information every working mom needs to know—from how to keep tabs on your teen’s online time to how to ask for a flexible schedule—and get back to your busy day, better prepared and more confident. With humor and practicality, Working Mom Survival Guide collects the wisdom and experience of working moms who have been there, too, giving you a head start when you need it most. Subscription to Working Mother magazine included with purchase (details inside book). “As a busy professional and mom of three kids, I know it’s not possible to achieve total balance, but the Working Mom Survival Guide definitely makes juggling all these roles more manageable. This book is rich with practical advice on how to organize and prioritize and make life’s difficult decisions, so you can be your best self in the boardroom and in the playroom!” -Joy Bauer MS, RD, Today show nutritionist and The New York Times bestselling author “Three cheers for the Working Mom Survival Guide! One cheer for its common sense approach, one cheer for its thoroughness, and one big cheer for its sense of humor. Working moms need backup, and this book provides “been there, done that” advice that really resonates for everyday issues. The authors, Suzanne Riss and Teresa Palagano, write with authority and empathy for the millions of us trying to manage a career, kids, and the occasional ill-advised e-mail rant! This is a must-read for moms trying to raise independent, well-adjusted children in a crazy-busy world.” -Lian Dolan Parenting expert at oprah.com; creator of The Chaos Chronicles magazine column, podcast, and blog; and mom to Brookes, 16, and Colin, 13. “All moms have eighteen things to do at once. Make room for nineteen: reading this clever, cheerful, empathetic guide to streamlining your priorities as a working parent.” -Aline Brosh McKenna Screenwriter (The Devil Wears Prada, 27 Dresses, and Morning Glory) and mom to Charlie, 11 and Leo, 8. “A terrific resource for working moms who, like me, welcome fresh, realistic advice on juggling kids and career.” -Kristi Yamaguchi Figure skater, Olympic Gold Medal winner, author, and mom to Keara, 7, and Emma, 5.