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The Serotonin Power Diet

The Serotonin Power Diet Author Judith Wurtman
ISBN-10 9781594869723
Release 2009-12-22
Pages 304
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Identifies a link between serotonin levels and weight and outlines a twelve-week program of scientifically-balanced recipes designed to help reduce overeating urges, lose weight, and improve overall moods.



Craving for Ecstasy and Natural Highs

Craving for Ecstasy and Natural Highs Author Harvey B. Milkman
ISBN-10 9781412956734
Release 2009-06-17
Pages 464
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"Harvey B. Milkman and Stanley Sunderwirth have written a tour de force. Craving for Ecstasy and Natural Highs: A Positive Approach to Mood Alteration . . . is a beautifully written and organized book . . . a thrill ride through the most innovative and insightful perspectives that science and clinical experience have to offer . . . hip and artistic, reflecting a deep understanding of addiction . . . a major contribution to the field; it is must reading." - Howard J. Shaffer, PhD, CAS Editor, Psychology of Addictive Behaviors, Associate Professor, Harvard Medical School Director, Division on Addictions, Cambridge Health Alliance "Reading this book is in itself and ecstatic experience! . . . a fascinating journey that explores the benefits and risks of pleasure and the universal desire to feel good . . . It's quite a trip." - G. Alan Marlatt, PhD, University of Washington People from all walks of life often lose themselves in pursuing counterfeit pleasures--cigarettes, alcohol, drugs, thrill seeking, sex, food, gambling, and on-line fantasies to name just a few. How does the pursuit of pleasure result in compulsion and loss of control? Craving for Ecstasy and Natural Highs addresses this fundamental question and then explores positive ways to achieve lasting happiness and fulfillment. Readers will gain important insight on how to improve their own quality of life and will learn how to offer support to clients, students, family, and friends whose lives may be compromised by hedonic dependencies. Students of addictive behaviors and anyone interested in discovering healthy means to satisfy the drive to alter consciousness will find this book compelling. Reviews of previous work: "The chemistry and psychology of addiction are described with considerable insight. . . . These authors know their stuff and make a compelling case." - The Los Angeles Times "The authors provide a valuable service by placing into perspective a large array of behaviors that could be considered addictive." - JAMA



GeNeDis 2016

GeNeDis 2016 Author Panayiotis Vlamos
ISBN-10 9783319562469
Release 2017-10-01
Pages 338
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The 2nd World Congress on Geriatrics and Neurodegenerative Disease Research (GeNeDis 2016), focuses on recent advances in geriatrics and neurodegeneration, ranging from basic science to clinical and pharmaceutical developments and provides an international forum for the latest scientific discoveries, medical practices and care initiatives. Advanced information technologies are discussed concerning the various research, implementation and policy, as well as European and global issues in the funding of long-term care and medico-social policies regarding elderly people. This volume focuses on the sessions from the conference on computational biology and bioinformatics.



Younger Next Week

Younger Next Week Author Elisa Zied
ISBN-10 9781460323861
Release 2014-01-01
Pages 304
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The Fast, Fun, Delicious Way to Fight Aging A radiant appearance. Boundless energy. Effortless weight management. Supercharged health and well-being. Forget facelifts and fancy wrinkle creams—the fountain of youth is in the foods you eat and simple exercises and behaviors that will turn back the clock. Acclaimed nutritionist and wellness expert Elisa Zied shows you how to jump-start weight loss, reduce stress, improve sleep, banish mood swings and love the vibrant woman you see in the mirror. Discover how to: * Nix the habits that age you (some will surprise you!) * Fuel yourself with age-defying, nutrient-rich foods * Relax and decompress with dozens of Stressipes * Revitalize your life with exercises that put the brakes on aging * Eat and enjoy 30 easy-to-make, delicious recipes Featuring The 7-Day Vitality Plan, complete with menus, exercise guidelines and lifestyle solutions, Younger Next Week is your surgery-free solution to look and feel younger in just one week.



American Book Publishing Record

American Book Publishing Record Author
ISBN-10 UOM:39015066180434
Release 2006
Pages
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American Book Publishing Record has been writing in one form or another for most of life. You can find so many inspiration from American Book Publishing Record also informative, and entertaining. Click DOWNLOAD or Read Online button to get full American Book Publishing Record book for free.



Diet Rehab

Diet Rehab Author Mike Dow
ISBN-10 9781101552230
Release 2011-12-27
Pages 336
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The co-host of TLC's hit series, Freaky Eaters, reveals the ultimate diet plan to kick the junk-food habit in just four weeks- without the pain of withdrawal. In March 2010, The Scripps Research Institute released a study showing how rats on a junk-food diet had just as difficult a time-if not more so-giving up excess fat and sugar as the rats who were struggling to recover from cocaine dependence. The results showed that certain foods actually alter the brain's chemistry, making our consumption of these foods less like an indulgence and more like an addiction. Our brains require two key neurotransmitters to maintain proper mood and function, serotonin and dopamine. We get a rush of the two when we eat junk food, but the converse is also true: If we stop eating them cold turkey, we go through serotonin and dopamine withdrawal. This is what causes so many dieters to ultimately fail. In order to successfully lose weight, explains Dr. Mike Dow, dieters should be sensitive both to their emotional and physical needs. Dr. Dow, a psychologist who specializes in addictive behavior and eating disorders, introduces a four-week program for breaking the hold that food has over the body, mind, and spirit by gradually decreasing the amount of "bad" foods while increasing activities and foods that boost serotonin and dopamine levels. Sensible and uniquely effective, Diet Rehab eliminates the withdrawal pains of most diet plans, and provides the structure for a sustainable, healthy, and happy lifestyle.



Why Can t I Stop Eating

Why Can t I Stop Eating Author Debbie Danowski
ISBN-10 9781592857548
Release 2009-06-03
Pages 312
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This straight-talking book puts the widespread problem of food addiction into clear perspective and points the way to a life free of the obsession with food. Why can't I stop eating? If, like millions of others, you often ask yourself this question, you may be addicted to food. The food you eat may be precisely what makes you crave more...and more. This straight-talking book puts the widespread problem of food addiction into clear perspective and points the way to a life free of the obsession with food. Debbie Danowski, whose food addiction nearly ruined her life, and Peter Lazaro combine forces to give readers a full understanding of this debilitating condition: its sources, patterns, consequences, and physiological underpinnings. Unlike fad diets and drugs with their side effects, hidden costs, and infamous failure rates, the program outlined in this book goes to the root cause of chronic overeating and puts the tools for a lifelong cure into the hands of anyone willing to accept responsibility for a healthy, happy future.



Slimming Meals That Heal

Slimming Meals That Heal Author Julie Daniluk, R.H.N.
ISBN-10 9781401946586
Release 2014-05-01
Pages 360
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With her debut bestselling health book and cookbook, Meals That Heal Inflammation, nutritionist Julie Daniluk created the definitive guide to understanding inflammation and its link to chronic disease. With Slimming Meals That Heal, Julie highlights the all-important relationship between inflammation, allergies, and weight gain—and offers up over 120 new recipes. All too often, diets fail because they are a self-imposed temporary food prison that people can’t wait to escape. Slimming Meals That Heal will shatter the need to count calories and will conquer cravings by offering the Live-It, a delicious new way of eating that reduces the inflammation that looms in the background of anyone who struggles with their weight. Julie’s clients who have followed the SMTH anti-inflammatory plan have lost 25, 45, and even 100 pounds. Slimming Meals That Heal deepens the reader’s understanding of how food can hurt or heal. The book includes information on cleansing the organs, the specific power of superfoods, and techniques that directly reduce cravings. Julie has devised a 5-step plan on how to boost metabolism and balance hormones, leading to holistic weight balance. And just as with Julie’s first book, Slimming Meals That Heal is bursting with easy, tasty, phenomenally healthy, slimming recipes for every meal of the day, from Superfood Quinoa Porridge to Ginger Honey Salmon Soup, and from World’s Healthiest Gluten-Free Lasagna to the Best No-Bake Apple Crumble Ever. Once you try the Live-It, you’ll leave dieting behind forever as you embrace Julie’s exuberant, healthful approach to eating!



The Big Book of Health Secrets

The Big Book of Health Secrets Author Frank W. Cawood and Associates
ISBN-10 0915099918
Release 2001-09-01
Pages 387
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The Big Book of Health Secrets has been writing in one form or another for most of life. You can find so many inspiration from The Big Book of Health Secrets also informative, and entertaining. Click DOWNLOAD or Read Online button to get full The Big Book of Health Secrets book for free.



When Food Is Comfort

When Food Is Comfort Author Julie M. Simon
ISBN-10 9781608685516
Release 2018-02-10
Pages 336
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Learn Inner Nurturing and End Emotional Eating If you regularly eat when you’re not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. Recent advances in brain science have uncovered the crucial role that our early social and emotional environment plays in the development of imbalanced eating patterns. When we do not receive consistent and sufficient emotional nurturance during our early years, we are at greater risk of seeking it from external sources, such as food. Despite logical arguments, we have difficulty modifying our behavior because we are under the influence of an emotionally dominant part of the brain. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called Inner Nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater. You’ll learn how to nurture yourself with the loving-kindness you crave and handle stressors more easily so that you can stop turning to food for comfort. Improved health and self-esteem, more energy, and weight loss will naturally follow.



The Little Book of Diet Help

The Little Book of Diet Help Author Kimberly Willis
ISBN-10 9781451660708
Release 2011-12-06
Pages 192
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Little Book. Big Help. Think you know how to lose weight, but can’t seem to shed those extra pounds? The truth is, most diets don’t work—or, at least, they don’t last. When we diet, we’re so consumed by what we can’t eat that we don’t focus on how we eat, and how eating makes us feel. That’s where The Little Book of Diet Help comes in. With this book you’ll learn: • • • How to recognize your bad eating habits and how to create new, improved ones • • • Why certain foods affect your body and your mood • • • The power of EFT and how easy techniques like tapping and hypnosis can combat cravings and boost your energy • • • How to distinguish between physical and emotional hunger • • • Why finding ways to manage stress will naturally help you eat better—and stay slimmer! You’ll see that small adjustments to your daily routine can add up to big changes in how you look and feel. You don’t need complicated meal plans, you don’t need to spend hours in the gym, and you definitely don’t need to be miserable. You just need a little help!



Good Housekeeping

Good Housekeeping Author
ISBN-10 STANFORD:36105022112903
Release 1999
Pages
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Good Housekeeping has been writing in one form or another for most of life. You can find so many inspiration from Good Housekeeping also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Good Housekeeping book for free.



Food and Mood Second Edition

Food and Mood  Second Edition Author Elizabeth Somer
ISBN-10 9780805062007
Release 1999-12-15
Pages 425
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Dispells myths and presents scientific facts linking what we eat to how we feel, including the latest findings connecting nutrition to various disorders and offering practical dietary advice



The Gale Encyclopedia of Alternative Medicine L R

The Gale Encyclopedia of Alternative Medicine  L R Author Jacqueline L. Longe
ISBN-10 UOM:39015060585067
Release 2005
Pages 2411
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Presents a four-volume alphabetically-arranged medical reference set that examines a variety of supplemental therapies and herbal remedies along with treatments for certain conditions and diseases.



Mission Possible

Mission Possible Author INSIGHT PUBLISHING
ISBN-10 1885640536
Release 2004-01-01
Pages 210
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Mission Possible has been writing in one form or another for most of life. You can find so many inspiration from Mission Possible also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Mission Possible book for free.



The Maine Organic Farmer Gardener

The Maine Organic Farmer   Gardener Author
ISBN-10 CORNELL:31924073112918
Release 1993
Pages
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The Maine Organic Farmer Gardener has been writing in one form or another for most of life. You can find so many inspiration from The Maine Organic Farmer Gardener also informative, and entertaining. Click DOWNLOAD or Read Online button to get full The Maine Organic Farmer Gardener book for free.



Hidden Food Allergies

Hidden Food Allergies Author James Braly
ISBN-10 1591201950
Release 2006
Pages 150
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In this valuable new book, James Braly, a leading medical authority on nutrition, and Patrick Holford, Britain's top nutrition expert, identify the most common allergens, help readers diagnose an allergy, and provide a full action plan for allergy relief.