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The Six Pillars of Self esteem

The Six Pillars of Self esteem Author Nathaniel Branden
ISBN-10 9780553374391
Release 1995
Pages 341
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Demonstrates the role of self-esteem in psychological health and presents six action-based practices that provide a foundation for daily life



How to Raise Your Self Esteem

How to Raise Your Self Esteem Author Nathaniel Branden
ISBN-10 9780307790422
Release 2011-07-06
Pages 176
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Of all the judgments you make in life, none is as important as the one you make about yourself. The difference between low self-esteem and high self-esteem is the difference between passivity and action, between failure and success. Now, one of America's foremost psychologists and a pioneer in self-esteem development offers a step-by-step guide to strengthening your sense of self-worth. Here are simple, straightforward and effective techniques that will dramatically improve the way you think and feel about yourself. You'll learn: How to break free of negative self-concepts and self-defeating behavior. How to dissolve internal barriers to success in work and love. How to overcome anxiety, depression, guilt and anger. How to conquer the fear of intimacy and success. How to find -- and keep -- the courage to love yourself. And much more. From the Paperback edition.



Self esteem

Self esteem Author Richard L. Bednar
ISBN-10 1557983054
Release 1995-01
Pages 433
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Richard Bednar and Scott Peterson focus on showing how recognizing and eliminating avoidant behaviors and learning to confront fears realistically can lead to higher self-esteem. In the course of their research, the authors found that low self-esteem is a common element in different types of disordered behavior and present coping skills and a therapeutic approach to improve self-esteem.



Honoring the Self

Honoring the Self Author Nathaniel Branden
ISBN-10 9780307790408
Release 2011-04-06
Pages 288
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"Tell me how a person judges his or her self-esteem," says pioneering psychologist Nathaniel Branden, "and I will tell you how that person operates at work, in love, in sex, in parenting, in every important aspect of existence--and how high he or she is likely to rise. The reputation you have with yourself--your self-esteem--is the single most important factor for a fulfilling life." How to grow in self-confidence and self-respect. How to nurture self-esteem in children. How to break free of guilt and fear of others' disapproval. How to honor the self--the ethics of rational self-interest. From the Paperback edition.



Self Esteem

Self Esteem Author Matthew McKay
ISBN-10 9781626253957
Release 2016-08-01
Pages 344
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If you struggle with low self-esteem, or you’re seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipated fourth edition of the best-selling classic by Matthew McKay is your go-to guide. This fully revised edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem, and utilizes updated cognitive behavioral therapy (CBT) to help you create positive change and thrive. Circumstances and status can affect self-esteem—many factors can contribute to the way we see ourselves—but the one contributing factor that all people who struggle with low self-esteem have in common is our thoughts. Of course we all have a better chance of feeling good about ourselves when things are going well, but it’s really our interpretation of our circumstances that can cause trouble, regardless of what they are. This revised and updated fourth edition of the best-selling Self-Esteem uses proven-effective methods of CBT and relevant components of ACT to help you raise low self-esteem by working on the way you interpret your life. You’ll learn how to differentiate between healthy and unhealthy self-esteem, how to uncover and analyze negative self-statements, and how to create new, more objective and positive self-statements to support your self-esteem rather than undermine it. And with cutting-edge material on defusion and values, you’ll learn to let go of judgmental, self-attacking thoughts and act in accordance with what matters to you most, enhancing your sense of self-worth. If you struggle with low or unhealthy self-esteem, this new edition of Self-Esteem, packed with evidence-based tips and techniques, has everything you need to improve the way you see yourself for better overall well-being.



The Six Pillars of Self esteem

The Six Pillars of Self esteem Author Nathaniel Branden
ISBN-10 9780553374391
Release 1995
Pages 341
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Demonstrates the role of self-esteem in psychological health and presents six action-based practices that provide a foundation for daily life



My Years with Ayn Rand

My Years with Ayn Rand Author Nathaniel Branden
ISBN-10 UCSC:32106018775442
Release 1999-02-26
Pages 422
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The relationship between Rand and Branden changed over eighteen yaears from student and teacher, to friends, to colleagues, to lovers and finally antagonists.



Mastery

Mastery Author George Leonard
ISBN-10 9781101666609
Release 1992-02-01
Pages 192
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"The practical wisdom in George Leonard's book will have a great influence for many years to come." —Michael Murphy, author of Golf in the Kingdom and The Future of the Body Drawing on Zen philosophy and his expertise in the martial art of aikido, bestselling author Gorge Leonard shows how the process of mastery can help us attain a higher level of excellence and a deeper sense of satisfaction and fulfillment in our daily lives. Whether you're seeking to improve your career or your intimate relationships, increase self-esteem or create harmony within yourself, this inspiring prescriptive guide will help you master anything you choose and achive success in all areas of your life. In Mastery, you'll discover: • The 5 Essential Keys to Mastery • Tools for Mastery • How to Master Your Athletic Potential • The 3 Personality Types That Are Obstacles to Mastery • How to Avoid Pitfalls Along the Path . . . and more



Use Your Body to Heal Your Mind

Use Your Body to Heal Your Mind Author Henry Grayson, Ph.D.
ISBN-10 9781452545028
Release 2012-03-30
Pages 320
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Psychologist Henry Grayson has found that everybody desires a healthy and happy life, yet virtually everyone subconsciously feels they don’t deserve it. This unconscious mindset has a direct negative impact on our ability to prevent and overcome ongoing illnesses and unhappiness. Combining quantum physics, neuropsychology, world wide spiritual wisdom, and scientific research, he has been able to release the effects of negative beliefs, various types of remembered and unremembered traumas and our unconscious downloads which result in keeping us unhappy and sick. Dr. Grayson has developed a step-by-step formula to identify barriers (mostly limbic system imprints) and remove them. You will become aware of and learn ways to: -Stop the repetitive, destructive and unproductive thought and behavior patterns -Clear unconscious, yet common obstacles to healing, health and happiness -Understand why simply removing SYMPTOMS with drugs, and external solutions rarely eliminate the causes of illnesses so that recurrences are more likely -How to embrace your infinite power for self healing so that you don’t have to rely on physicians or drugs each and every time you have a symptom -Incorporate subtle energetic tools to re-program your mind so that you can stop emotional and physical stress in its tracks and begin to heal immediately



Authentic Happiness

Authentic Happiness Author Martin Seligman
ISBN-10 9781857884135
Release 2011-01-11
Pages 338
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In this important, entertaining book, one of the world's most celebrated psychologists, Martin Seligman, asserts that happiness can be learned and cultivated, and that everyone has the power to inject real joy into their lives. In Authentic Happiness, he describes the 24 strengths and virtues unique to the human psyche. Each of us, it seems, has at least five of these attributes, and can build on them to identify and develop to our maximum potential. By incorporating these strengths - which include kindness, originality, humour, optimism, curiosity, enthusiasm and generosity -- into our everyday lives, he tells us, we can reach new levels of optimism, happiness and productivity. Authentic Happiness provides a variety of tests and unique assessment tools to enable readers to discover and deploy those strengths at work, in love and in raising children. By accessing the very best in ourselves, we can improve the world around us and achieve new and lasting levels of authentic contentment and joy.



The Disowned Self

The Disowned Self Author Nathaniel Branden
ISBN-10 0553278673
Release 1984-05-01
Pages 256
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The Disowned Self has been writing in one form or another for most of life. You can find so many inspiration from The Disowned Self also informative, and entertaining. Click DOWNLOAD or Read Online button to get full The Disowned Self book for free.



Power of Self Esteem

Power of Self Esteem Author Nathaniel Branden
ISBN-10 0760730466
Release 1992-01-01
Pages 97
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Power of Self Esteem has been writing in one form or another for most of life. You can find so many inspiration from Power of Self Esteem also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Power of Self Esteem book for free.



The Psychology of Romantic Love

The Psychology of Romantic Love Author Nathaniel Branden
ISBN-10 110121614X
Release 2008-01-31
Pages 240
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What love is, why love is born, why it sometimes grows, and why it sometimes dies. Have you ever wondered how romantic love evolves? What the difference is between mature and immature love? What role sex plays in romantic love, and whether love necessarily implies sexual exclusivity? And, most important, how can we make love last? Originally published in 1980, this updated edition of The Psychology of Romantic Love explores the nature of romantic love on many levels-the philosophical, the historical, the sociological, and the physiological. Nathaniel Branden explains why so many people say that romantic love is just not possible in today's world and-drawing on his experience with thousands of couples-finds that such love is still a possibility for anyone who understands its essence and is willing to accept its challenges. Branden sees it as a pathway not only to extraordinary joy but also to profound self-discovery. His vision of love is thoroughly appropriate to our time and grounded in our humanness.



A Woman s Self Esteem

A Woman s Self Esteem Author Nathaniel Branden
ISBN-10 111859455X
Release 2012-11-13
Pages 176
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"In a time when women are faced with many outside demands--career, family, community--this book will give them the tools and inspiration needed to remain grounded. A must read!" —Barbara McFarland, psychologist and author of My Mother Was Right Based on the intimate stories of women who have struggled with issues of self-esteem, this invaluable book offers step-by-step guidance for women who want to transform themselves and create lives that are powerful, energized, and motivated. A Woman's Self-Esteem is also a guide for helping women learn the impact they can make on their own lives and how their positive actions will result in a stronger sense of competence and self-worth. A pioneer in the field of self-esteem, psychotherapist Nathaniel Branden explains that the foundation of a healthy self-esteem rests on six key practices or virtues--living consciously, self-acceptance, self-responsibility, self-assertiveness, purposeful living, and personal integrity--and reveals how women can cultivate these essential virtues to reach their full potential. The author's inspiring, real-life vignettes show how women have come to terms with these complex issues by breaking away from self-sabotaging patterns and taking the necessary steps to create more satisfying lives. In A Woman's Self-Esteem, Branden debunks common myths and reminds us that self-esteem is not a gift given to us by others. Branden offers a revealing examination of the special issues that women grapple with including romantic love, jealousy, fear of selfishness, expressing anger, defensiveness, and success anxiety. Filled with creative exercises, A Woman's Self Esteem was developed to enhance personal development and fortify self-esteem.



Satisfaction

Satisfaction Author Gregory Berns
ISBN-10 0805081313
Release 2006-08-08
Pages 304
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In a multidisciplinary study, a noted psychiatrist draws on such diverse fields as neuoscience, economics, and evolutionary psychology to address the basic question of how to find a more satisfying way to think and live, arguing that the key to satisfaction lies in the complexity and challenge in one's life. Reprint.



Psychology of Self Esteem

Psychology of Self Esteem Author Nathaniel Branden
ISBN-10 OCLC:867637848
Release 1980
Pages
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Psychology of Self Esteem has been writing in one form or another for most of life. You can find so many inspiration from Psychology of Self Esteem also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Psychology of Self Esteem book for free.



What Went Right

What Went Right Author Eileen Bailey
ISBN-10 9781616496579
Release 2016-07-27
Pages 200
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Learn to change the self-critical stories in your mind and rewire your brain so that you gain the self-confidence to build more fulfilling relationships, careers, and social life. Since childhood, our experiences and interactions have shaped the running narrative of who we are and how we view ourselves. When those interactions are painful, many of us have a tendency to internalize the negativity, translating mean or selfish messages given to us by family, friends, or teachers during our youth into truths about who we are—our flaws, failures, and shortcomings.Through practical and easy-to-understand principles and techniques, What Went Right teaches you to recognize and intervene on self-defeating thought processes and uncover your core beliefs about who you really are. Through these exercises, you will learn how your thoughts drive feelings that influence your behaviors. By changing your thinking, you can unlock self-affirming feelings and actions needed to create your new life story and become the person you want to be.