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The Skinny Steamer Recipe Book

The Skinny Steamer Recipe Book Author Cooknation
ISBN-10 1909855677
Release 2014-10-08
Pages 96
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The Skinny Steamer Recipe Book Delicious, Healthy, Low Calorie, Low Fat Steam Cooking Recipes Under 300, 400 & 500 Calories If you think your steamer is just for cooking vegetables think again! This brand new collection of delicious poultry, vegetarian, seafood & meat dishes are fast, fresh, fuss free, low fat and low calorie. Designed to help you make the most of your steamer, all our skinny steaming recipes fall below 300, 400 and 500 calories - which is perfect if you are following a calorie controlled diet or are keen to maintain and manage your weight! Every recipe serves two people and can be prepared in minutes. Versatile, simple & healthy.... there has never been a better time to start steaming. Includes over 60 recipes, cooking charts and tips. You may also enjoy other titles from the Skinny calorie counted series. Just search 'cooknation' on Amazon.



Steam Cuisine

Steam Cuisine Author Marina Filippelli
ISBN-10 9781448177912
Release 2013-11-18
Pages 176
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Steaming is one of the healthiest, simplest and most versatile cooking methods around: not only does it retain the nutritional qualities of ingredients more than any other technique, it doesn't require any fat. So if you're trying to improve your diet or simply want your food to be as tasty as it can be, it's the perfect option. But steamed food doesn't mean dull food - you can make delicious dim sum, couscous and puddings, as well as spicy meat dishes, perfect rice and mouth-watering fish dishes in minutes. All you need is a pan of water and a rack! Around the world, steaming has long been a popular cooking method, and Steam Cuisine includes exciting recipes from China and South-East Asia such as Prawn and pork won ton, Scallop and coriander dim sum and Duck rolls with spring onion. There's also inspiration from the Middle East and North Africa, with the likes of Whole quail with a pomegranate marinade and Seven vegetable couscous. In the Mediterranean wonderful ingredients are commonly wrapped in a paper envelope to be steam-baked and opened at the table, such as Mussels, monkfish and clams in a saffron broth and Lemony chicken parcels with garlic, chard and chilli. While in Britain, the sweetest, most indulgent puddings are steamed - and here are some healthy takes on classics like Sticky pecan toffee pudding and Chocolate puddings. With over 100 tried-and-tested, easy-to-follow recipes and full-colour photographs throughout, Steam Cuisine will open up a fresh way of cooking and a new world of taste.



The Skinny Slow Cooker Recipe Book

The Skinny Slow Cooker Recipe Book Author , Cooknation
ISBN-10 9781489237538
Release 2017-03-01
Pages 90
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Delicious Recipes Under 300, 400 And 500 Calories The original 'Skinny' slow cooker recipe book! Inexpensive, healthy meals for you and your family with the minimum of fuss. This No.1 bestselling collection of tasty recipes uses simple and inexpensive fresh ingredients. They are packed full of flavour & goodness and proves that diet can still mean delicious! Recipes include: • Rustic Chicken Stew (Cacciatore) • Zingy Lime Chicken • Sweet Asian Chicken • Italian Meatballs • Scottish Stovies • Budapest's Best Beef Goulash • Enchilada El Salvador • Aromatic Kicking Pork Ribs • Sweet & Sour Pineapple Pork • Cowboy Casserole • Marrakesh Lamb • Green Thai Fish Curry • Tuna & Noodle Cattia • Pomodoro Pasta Sauce • St Patrick's Day Soup • Breakfasts, Snacks & Many More.....



The Skinnytaste Cookbook

The Skinnytaste Cookbook Author Gina Homolka
ISBN-10 9780385345620
Release 2014
Pages 320
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Collects one hundred and fifty low-calorie recipes, including soups, chilis, salads, meatless main dishes, seafood, chicken, and poultry dishes, and desserts, with detailed nutritional information for each recipe.



Simply the Best Steamer Recipes

Simply the Best Steamer Recipes Author Marian Getz
ISBN-10 099666517X
Release 2018-02
Pages 112
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Simply the Best Steamer Recipes has been writing in one form or another for most of life. You can find so many inspiration from Simply the Best Steamer Recipes also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Simply the Best Steamer Recipes book for free.



The Steamer Cookbook

The Steamer Cookbook Author Coleen Simmons
ISBN-10 1558670807
Release 1993-01
Pages 171
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The perfect guide to electric or stovetop steaming includes information about equipment and recipes for steaming all kinds of foods: eggs; fish; fruit; grains and legumes; meat; poultry; vegetables; breads; puddings and cakes.



Steamy Kitchen Cookbook

Steamy Kitchen Cookbook Author Jaden Hair
ISBN-10 9781462905690
Release 2012-03-13
Pages 160
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You will absolutely love the 101 Asian recipes in this easy-to-use cookbook. This engaging cookbook includes dozens upon dozens of full-proof Asian recipes that are quick and easy to do—all in time for tonight's supper! The recipes will appeal to Americans' growing interest in Asian cuisines and a taste for foods that range from pot stickers to bulgogi burgers and from satay to summer rolls. Whether you're hurrying to get a weekday meal on the table for family or entertaining on the weekend, author and blogger (steamykitchen.com) Jaden Hair will walk you through the steps of creating fresh, delicious Asian meals without fuss. In an accessible style and a good splash of humor, Jaden takes the trauma out of preparing "foreign" Asian recipes. With Jaden's guiding hand, you'll find it both simple and fun to recreate Asian flavors in your own kitchen and to share the excitement of fresh Asian food with your family and friends! Asian recipes include: Firecracker Shrimp Pork & Mango Potstickers Quick Vietnamese Chicken Pho Beer Steamed Shrimp with Garlic Korean BBQ-style Burgers Maridel's Chicken Adobo Simple Baby Bok Choy and Snow Peas Chinese Sausage Fried Rice Grilled Bananas with Chocolate and Toasted Coconut Flakes



The Skinny 5

The Skinny 5 Author Cooknation
ISBN-10 0957644744
Release 2013-05
Pages 120
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The Skinny 5:2 Fast Diet Meals For One Single Serving Fast Day Recipes & Snacks Under 100, 200 & 300 Calories At last a 5:2 Diet recipe book for SINGLE SERVINGS If you are cooking for ONE who wants to waste time working out ingredients and recipes to make single servings? Unlike most 5:2 books, ALL the recipes and snacks in this book are SINGLE SERVING recipes which will get you on your way to losing those extra pounds and feeling great FAST Packed with: Over 100 delicious recipe & snack inspiration ideas Intro, advice and info on the 5:2 Diet All recipes are MEALS FOR ONE The Skinny 5:2 Fast Diet Meals For One has everything you need to get you inspired and on track with your weight-loss. So what are you waiting for? Start today with the diet that has changed millions of people s lives around the world. Look out for our new men's 5:2 title: MANFOOD: 5:2 Fast Diet Meals For Men: Simple & Delicious, Fuss Free, Fast Day Recipes For Men Under 200, 300, 400 & 500 Calories. www.cooknationbooks.com www.bellmackenzie.com



Steam Cooking

Steam Cooking Author Fiona Fung
ISBN-10 9781434321107
Release 2008-03-01
Pages 92
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Politics, Inc career politicians have turned politics into a business and the result is not good excessive partisanship, gridlock and a lack of reasonable solutions to our problems. In Washington, D.C., the money chase is on and statesmen are nowhere to be found. Many books preaching about how to fix politics and public policy come from the very people who burdened us with the defective politics and public policy in the first place. Among them are self-serving politicians seeking the approval of a public they don't respect. They perceive the public as simple folk that desperately need a lesson in the complexities, subtleties and merits of public policy that isn't their interest. They also are the inbred media, who, writing for each other, aren't interested in or understand what's really happening at your home, at your job or in your mind. And what's on their mind is the fear that government one day might fall into the hands of "amateurs" namely, you, the American public. So, when a book comes along from someone who isn't rationalizing and justifying his role in messing up America, you've got a real find. In Politics, Inc., John Cox sketches with the passion and clarity of a Ronald Reagan a blueprint for national prosperity, health, security and well being, with you in mind. Here is a recipe from someone who is neither a career politician nor a pundit. It is from someone who has been tested in the real world of the free market, and succeeded. It is written for people who have had enough of career politicians, and who would appreciate the insight that someone not caught up in the trap of Washington politics can contribute. This book is for those interested in returning to what the Founding Fathers intended to bequeath us: a nation not of self-serving career politicians, but of self-governing citizens.



The Sirtfood Diet

The Sirtfood Diet Author Aidan Goggins
ISBN-10 9781501163784
Release 2017-03-07
Pages 272
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Discover the original international diet sensation—used by Adele, heavyweight champion David Haye, and Pippa Middleton—that will help you lose seven pounds in seven days while experiencing lasting energy and eating all the foods you love. Over the past few years, fasting has become a popular diet option. Studies show that fasting—whether through moderate calorie restriction every day or the more severe but less frequent intermittent fasting—can help people lose about thirteen to fourteen pounds in six months and reduce their risk of developing disease. When we fast, our body’s energy stores activate what is known as sirtuins, or the “skinny gene,” and many positive changes ensue. Fat storage is switched off, and our body stops its normal growth processes and goes into “survival” mode. Fat burning is stimulated and the genes involved in the repair and rejuvenation of our cells are turned on—which all results to weight loss and improved resistance to disease. But if not done correctly, fasting can lead to hunger, irritability, fatigue, and loss of muscle. Enter Sirtfoods: a newly discovered group of foods that is revolutionizing healthy eating. Ranging from chocolate and red wine to garlic and walnuts, sirtfoods are particularly rich in special nutrients that help us activate the same skinny genes in our bodies that fasting triggers. Nutritionists Aidan Goggins and Glen Matten have created The Sirtfood Diet to help you effectively lose weight and improve your resistance to disease, while still giving you incredible energy and glowing health.



Ice Cream Made Easy

Ice Cream Made Easy Author Annette Yates
ISBN-10 9780716023241
Release 2012-03-01
Pages 128
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Ice Cream Made Easy shows how to make luscious, creamy concoctions, light-and-airy yogurt mixtures and dairy-free ice creams, as well as refreshing fruit-filled sorbets, icy granitas and slushy drinks. And if that's not enough, there's a selection of dreamy toppings and sauces, plus some inspirational ideas for quick ice cream desserts. There are ices to suit any occasion (simple or stylish) at any time of the year from classic favourites like Vanilla or Chocolate to modern flavours like Strawberry Pavlova Ripple, Toasted Apple and Cinnamon, or Chunky Pecan and Maple. Don't worry if you haven't got an ice cream machine, as many of the recipes can be made by hand. Most are so easy to make and so scrumptious that you may not want to share them - you may want to indulge all by yourself!



Hamilton Digital Steamer Cookbook

Hamilton Digital Steamer Cookbook Author Gary Mccluster
ISBN-10 1539538303
Release 2016-10-15
Pages 122
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50 Light Cooking Meals From Hamilton Steamer-Allow The Flavour Of Food To Stand Out Steaming is a light cooking method that allow the flavour of food to stand out. The natural taste and shape of food is retained, light flavourings, seasonings are just used to enhance and but to dominate. The taste and aroma of spices and herbs are gently steamed, which bring the food's natural goodness at its bestSteaming is undoubtedly one of the oldest, simplest, healthiest, and most flexible cooking methods available. Aside from preserving the natural ingredient's nutritional properties, it allows you to minimize the use of extra fat in cooking. Whether you're looking for low-fat meal options to improve your health or seeking a way to cut down food preparation time, this cooking technique is perfect for you. That said, not all steamers are created equal. Through this book, you will learn more about the Hamilton Digital Steamer and its advantages over other steamers in the market.Buy your copy today! Try it now, click the "add to cart" button and buy Risk-Free



The UltraSimple Diet

The UltraSimple Diet Author Mark Hyman
ISBN-10 1416560017
Release 2007-04-18
Pages 224
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The UltraSimple Diet is the New York Times bestselling weight loss plan for diet detox, based on UltraMetabolism, which exploded the myths of dieting, including “eat less, exercise more.” Dr. Hyman’s accelerated, safe diet plan will help you lose ten pounds in only seven days. In The UltraSimple Diet, Dr. Hyman reveals his revolutionary accelerated plan which, if properly followed, allows a person to lose ten pounds in just seven days. Many people who thought they were just doomed to be fat, or had “no willpower,” will see that they are actually suffering from inflammation brought on by foods that have a toxic effect on the body. By cutting these toxins out of our diets, we can achieve fast and easy weight loss. Each day of the plan features menus, exercise routines, relaxation and stress reduction exercises, and a few blank pages in order for the reader to keep a journal of his or her progress. Dr. Hyman also discusses the philosophy of maintaining a healthy lifestyle, along with its practical ramifications, i.e. keeping the weight off. The UltraSimple Diet is based on his New York Times bestselling book, UltraMetabolism, which explores the cutting-edge science of nutrigenomics—the science of how food talks to our genes. Reprogram your body to automatically lose weight by turning on the messages of weight loss and health and turning off the messages of weight gain and disease.



Laugh Yourself Thin

Laugh Yourself Thin Author Melanie W. Rotenberg
ISBN-10 9780313386367
Release 2010
Pages 238
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For readers seeking scientifically proven methods for permanent weight loss that enable them to still have fun and enjoy their lives, this accessible, entertaining, and humorous book provides valuable insights and ideas.



400 Calorie Fix

400 Calorie Fix Author Liz Vaccariello
ISBN-10 9781609614263
Release 2010-12-21
Pages 448
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The latest research shows that controlling calories is consistently the most successful weight loss method. Of course, counting calories is nothing new. But only 15 percent of us know how many calories we should eat to maintain a healthy weight. Most of us don't know how many calories are in the foods we eat. And most of us don't really want to have to count calories. 400 Calorie Fix makes it easy to spot and control calories, with no banned ingredients, no magic foods, and no complicated rules. Readers learn how to eat with the 400 calorie "lens"--the essential tool they need to assess portion sizes for all types of food at a glance.



The Complete Guide to Food for Sports Performance

The Complete Guide to Food for Sports Performance Author Louise Burke
ISBN-10 9781741764758
Release 2010
Pages 522
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A substantially revised and updated edition of the highly respected guide to using nutrition as an integrated part of an athlete's total performance enhancing package.



Glycemic Index Diet For Dummies

Glycemic Index Diet For Dummies Author Meri Reffetto
ISBN-10 9781118807880
Release 2014-01-30
Pages 408
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Get proven results from this safe, effective, and easy-to-follow diet The glycemic load is a ranking system for carbohydrate-rich food that measures the amount of carbohydrates in a serving. The glycemic index indicates how rapidly a carbohydrate is digested and released as glucose (sugar) into the bloodstream. Using the Glycemic Index is a proven method for calculating the way carbohydrates act in your body to help you lose weight, safely, quickly, and effectively. The second edition of The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health. You'll not only discover how to apply the glycemic index to your existing diet plan, but you'll also get new and updated information on how to develop a healthy lifestyle. Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy Features delicious GI recipes for glycemic-friendly cooking at home Includes exercises for maintaining glycemic index weight loss and promoting physical fitness Offers guidance on shopping for food as well as eating at restaurants and away from home Glycemic Index Diet For Dummies, 2nd Edition is for anyone looking for an easy-to-apply guide to making the switch to this healthy lifestyle.