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The Ultimate Bodybuilding Cookbook

The Ultimate Bodybuilding Cookbook Author Kendall Lou Schmidt
ISBN-10 162315765X
Release 2016-09-20
Pages 298
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Say goodbye to the chicken breasts, broccoli, and egg whites you're used to. Now you can build muscle, shed weight, and lift more--all while enjoying delicious, flavorful meals with The Ultimate Bodybuilding Cookbook! For over a decade, bodybuilding expert and personal fitness trainer Kendall Lou Schmidt has helped hundreds of clients, including many world-class athletes and elite physique contenders, achieve spectacular results through easy and effective recipes and customizable meal plans, available now in this book. Her exclusive trade secrets for getting stronger and leaner are some of the best in the biz, and are available now in The Ultimate Bodybuilding Cookbook. With The Ultimate Bodybuilding Cookbook, you don't need fancy gadgets or hard-to-find ingredients. You'll use common kitchen utensils and inexpensive ingredients to make satisfying meals that boost your bodybuilding goals. Get the most out of every calorie you eat with these tasty and effective bodybuilding meals. Grow Stronger Use the specialized Muscle-Building resources that accompany each recipe Get Leaner Comprehensive nutrition tables help you adjust your portions Make It Last Consult weekly result-driven meal plans for reaching your long-term bodybuilding goals Eat Healthier Substitute unhealthy ingredients for lean, green, protein-packed alternatives Getting the bodybuilding results you want doesn't require a bland diet! Enjoy recipes like: Peanut Butter- Nutella Shake * Pulled Chicken Tacos with Veggies * 15-Minute Beef Chili * Pork Chile Verde * Grilled Balsamic and Rosemary Salmon * Apple Pie Pockets * and much more!

The Bodybuilding Cookbook

The Bodybuilding Cookbook Author Jason Farley
ISBN-10 1911364006
Release 2016-03-17
Pages 182
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If you want to learn how to create healthy, delicious and nutritious meals that are specially designed to build muscle, burn fat and save time, then THE BODYBUILDING COOKBOOK is your answer!

The Shredded Chef

The Shredded Chef Author Michael Matthews
ISBN-10 9781478213659
Release 2012-07-09
Pages 314
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If you want to know how to build muscle and burn fat by eating healthy, delicious meals that are easy to cook and easy on your wallet, then you want to read this book.Do you lack confidence in the kitchen and think that you just can't cook great food?Are you not sure of how to prepare food that is not only delicious and healthy but also effective in helping you build muscle and lose fat?Are you afraid that cooking nutritious, restaurant-quality meals is too time-consuming and expensive?If you answered "yes" to any of those questions, don't worry--you're not alone. And this book is the answer: With it, you can cook fast, healthy, and tasty meals every day (and on a reasonable budget) that will help you build muscle or lose weight, regardless of your current skills.The Shredded Chef is more than just a bunch of recipes, though. It's going to teach you the true scientific basics of gaining muscle and losing fat, because bad diet advice is an epidemic these days.In this book, you're going to learn how to eat right without having to obsess over every calorie. These 9 scientifically proven rules for eating are the foundation of every great physique, and they have nothing to do with following weird diets or depriving yourself of everything that tastes good.And the recipes themselves? In this book you'll find 114 healthy, flavorful recipes specifically designed for athletes that want to build muscle or lose fat. Regardless of your fitness goals, this book has got you covered.Here's a "sneak peek" of the recipes you'll find inside:18 fast, delicious breakfast recipes like Peanut Butter Power Oatmeal, French Muscle Toast, High-Protein Banana Oatcakes, Lean and Mean Zucchini Hash Brown, Macho Mexican Scramble and more. Whether you're trying to burn fat or build muscle, you'll find recipes that will help you get there. 18 mouthwatering chicken dishes like Chicken Stroganoff, Tasty Thai Chicken, Jerk Chicken Stir Fry, Honey-Garlic Chicken, and more. Forget boring chicken dishes, even when cutting!14 tasty beef recipes like Low-Fat Russian Beef Stroganoff, Lean Bison Burgers, Vietnamese Beef Noodles, Meathead Meatballs, and more. Enjoy beef like never before with these creative recipes and you'll even find low-calorie beef dishes designed for losing weight!10 savory fish and seafood recipes like Turkey Bacon Wrapped Scallops, Provencal Baked Halibut, Salmon Burgers, Tasty Tuna Melt, and more. Never again settle for flavorless, unappetizing fish and seafood--these recipes will have you singing praises for the sea!7 hearty, healthy pasta recipes like Chicken Pesto Pasta, Asparagus & Goat Cheese Pasta, Classic Pasta Bolognese, Beef Lasagna, Chicken Fettuccine with Mushrooms, and more. Each of the pasta dishes are high in protein, making them great muscle-building treats. 14 awesome side dishes like Wasabi Mashed Potatoes, Sweet Potato Fries, Hot 'n Healthy Brown Rice, Zucchini Risotto, Couscous Salad, and more. You're going to love mixing and matching these side dishes with the entrees and discovering your favorite combinations! 5 delectable desserts like Key Lime Pie, Peach Cobbler, Chocolate Protein Mousse, Banana Cream Pie, and more. These sugar-free desserts will satisfy your sweet tooth without the calorie overload!And more! (I haven't even mentioned the recipes for pork, salads, protein shakes, protein bars, and snacks...)SPECIAL BONUS FOR READERS!With this book you'll also get a free 31-page bonus report from the author called "Muscle Meals: How to Use Nutrition to Maximize Your Muscle and Torch Your Fat." In this bonus report, you'll learn the truth about "good" and "bad" carbs and exactly which you should eat and which you should avoid, and 5 snacks that are delicious, easy to make, and that can help you build muscle and lose fat.Scroll up and click the "Buy" button now to learn how to cook nutritious, delicious meals that make building muscle and burning fat easy!

Men s Health Muscle Chow

Men s Health Muscle Chow Author Gregg Avedon
ISBN-10 1594865485
Release 2007-12-10
Pages 288
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The author of the Men's Health "Muscle Chow" column shares the secrets of his food-for-fitness approach to good health, introducing more than 150 simple recipes for delicious meals that are rich in nutrients and help readers burn fat, optimize muscle growth, and enhance overall well-being, accompanied by insider tips, tricks, and strategies. Original.

Men s Health Natural Bodybuilding Bible

Men s Health Natural Bodybuilding Bible Author Tyler English
ISBN-10 9781609618773
Release 2013-06-04
Pages 352
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A natural bodybuilder reference demonstrates how to promote muscle growth and definition without steroids, counseling today's young athletes on how to take healthier approaches to bodybuilding through clean nutritional and fitness practices. Original. 50,000 first printing.

Guy Gourmet

Guy Gourmet Author Editors of Men's Health
ISBN-10 9781609619794
Release 2013-05-14
Pages 352
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Provides an abundance of recipes for high-nutrition foods designed to promote peak performance, offering numerous healthy adaptations of favorite dishes by popular chefs including Seamus Mullen, Eric Ripert and Mark Vetri while sharing advice on topics ranging from healthy eating and barbecuing to faster clean-ups and cooking for crowds.

The Bodybuilder s Kitchen

The Bodybuilder s Kitchen Author Erin Stern
ISBN-10 9781465475992
Release 2018-05-22
Pages 160
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One hundred delicious recipes and proven meal plans to burn fat, build muscle, and chisel your physique. How do professional bodybuilders get that chiseled look? It's as much about what happens in the kitchen as it is about what happens in the gym. Professionals fuel their bodies with precise nutrients delivered at specific times to achieve their sculpted physiques, and now you can, too. The Bodybuilder's Kitchen provides expert guidance on what to eat, when to eat it, and helps you understand how our bodies use what we eat to burn fat and build lean, strong muscle. Through phased weekly meal plans, expert insight on how and when to take full advantage of your body's muscle-building capabilities, and over 100 delicious recipes, you'll find yourself achieving that sculpted look you've always longed to have. + 95 total recipes broken down by key macronutrients with full nutrition panels for every recipe. + 5 detailed meal plans for bodybuilders that give structured guidance for what to eat, when to eat and how to eat for maximum fat burning and optimum muscle-building benefit. + Strategic guidance on when to eat, what to eat, and how to manage your nutrition for maximum success. + 16-18 recipes with beautifully styled hero images.

Beginning Bodybuilding

Beginning Bodybuilding Author John R. Little
ISBN-10 9780071595544
Release 2008-01-10
Pages 220
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Prepare to look, feel, and perform better than you ever have before! Why bodybuilding? Put simply, lifting weights--or resistance training--is one of the best ways to achieve total body health and fitness. Research has shown time and again that pumping iron provides a host of benefits: Bigger muscles, of course, but also greater strength, higher bone density, and improved cardiovascular capacity. Adding muscle also naturally ignites your body's internal fat-burners, increasing your metabolism while lowering your blood pressure and cholesterol. Oh yeah, and you'll look terrific. Here's all you need to start building serious muscle, including crucial information on: Complete workouts and techniques to maximize results Specific tips on achieving more defined abs, arms, legs, chest, and back, How bodybuilding is different and better than other training methods Basic anatomy and physiology “Gym jargon” via a special decoder How long and often you should work out--and how much recovery time your body needs

The Athlete s Guide to Sports Supplements

The Athlete s Guide to Sports Supplements Author Kimberly Mueller
ISBN-10 9780736093699
Release 2013
Pages 292
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Presents a guide to sports supplements, providing descriptions, benefits, dosage recommendations, research studies and outcomes, and possible health concerns.

The Bodybuilder s Nutrition Book

The Bodybuilder s Nutrition Book Author Franco Columbo
ISBN-10 0809254573
Release 1985-09-22
Pages 176
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Dr. Franco Columbo, a well-known expert on nutrition and kinesiology (and two-time Mr. Olympia) presents the most successful strategies and diet plans for achieving a superior physique. How the body utilizes the basic nutrients and how to use that to your advantage is explained in detail.

The Swoly Bible

The Swoly Bible Author Dom Mazzetti
ISBN-10 9780735211124
Release 2016
Pages 228
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"For years, bros, meatheads, and gym rats around the world have posed pressing questions: What can you bench? Can I skip leg day? What goes in this protein shake? And importantly -- do you even lift, bro? At long last, answers to these questions and more can be found in one handy volume--THE SWOLY BIBLE, written by the Internet's favorite gym expert/literary genius, Dom Mazzetti."--

Living Large

Living Large Author Vince Del Monte
ISBN-10 9781941631836
Release 2016-10-18
Pages 256
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SKINNY GUYS! If you’ve ever wanted to quickly build 30 pounds of rock-solid, shredded muscle without dangerous bodybuilding drugs, expensive supplements, and long hours in the gym—if you’ve ever wanted to Live Large—start reading immediately. Let’s face it: You’re tired. Tired of filling your body with bogus supplements that only give you the most expensive pee in town. Tired of busting your ass in the gym six days a week, only to find you’re the same size you were last month and the other guys are twice as big. Tired of all the conflicting and mind-numbingly complex advice floating around in cyberspace. Before professional fitness model Vince Del Monte became The Skinny Guy Savior, he was known as Skinny Vinny—scrawny and weak. As a “hardgainer,” he experienced firsthand the challenges of bulking up and had a difficult time putting on muscle. But with his success in developing an enviably ripped physique—and helping many others do the same with his No-Nonsense Muscle Building and Maximize Your Muscle programs—Del Monte has proved even “hardgainers” can build an awe-inspiring body. You too can have the body of your dreams when you stop listening to false advice and learn the truth about gaining weight and building lean muscle mass—the smarter way! In Living Large, Del Monte shares his foolproof, no-nonsense plan for insane muscle gain. His revolutionary program primes your body and mind to pack on your first 30 pounds of muscle in only 30 weeks, with minimal gym time. He even includes customized, easy-to-follow meal plans to optimally fuel your specific body type, whether you’re ultra-skinny or starting off a little chubby. In Living Large, you’ll find: - 5 essential training principles to gain your first 30 pounds of pure muscle - 5 muscle-building enemies you must avoid - Mass and shred meal plans at every calorie level - 14 simple, no-nonsense nutrition principles - The ultimate exercise execution demonstration guide - 4 supplements that actually work Don’t waste hundreds of hours and thousands of dollars with no results. Stop limiting yourself and start Living Large.

Bodybuilding Cookbook 200 High Low Carb Low Fat and High Protein Recipes to Burn

Bodybuilding Cookbook  200 High Low Carb  Low Fat and High Protein Recipes to Burn Author Christopher Trow
ISBN-10 1540724646
Release 2016-12-02
Pages 228
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Christopher Trow is a Certified Personal Trainer within the UK and has been helping people to lose weight and build muscle for over 5 years. He has a lot of experience under his belt and his passions are to help people become the strongest version of themselves - both mentally and physically. This book has been specifically designed for those that are trying to lose weight, build muscle, increase their energy levels and improve overall health and wellness. There are 211 recipes contained within this book that are not only healthy, but delicious and packed with nutrients. There is truly something for everyone.The recipes contained within this cookbook can be used all year around, there's no way you'll get bored because variety is key. There are more than enough recipes to keep your taste buds tingling, these recipes are packed with protein, complex carbohydrates and healthy fats. Within a few days of consuming these recipes your energy levels will sky rocket. You can lose weight by simply eating these recipes alone, but remember your results are always maximised if you exercise as well as eat healthier. Weight loss and muscle building starts in the kitchen. Also for each recipe there is a breakdown of the nutrition value of each of the macronutrients; Protein, carbohydrates and fat contained, so that you can keep track of exactly how many calories you're taking in. The recipes inside include:* Vegan recipes * Vegetarian recipes * High Protein Bodybuilding recipes * Slow cooker recipes * Whey protein smoothie recipes * D.I.Y Protein Bar recipes * D.I.Y Energy bar recipes * Healthy desert recipes * Healthy eating recipes

No Meat Athlete

No Meat Athlete Author Matt Frazier
ISBN-10 9781592335787
Release 2013-10
Pages 256
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Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: - Weight loss, which often leads to increased speed- Easier digestion and faster recovery after workouts- Improved energy levels to help with not just athletic performance but your day-to-day life - Reduced impact on the planet Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way.

Meal Prep Recipe Book

Meal Prep Recipe Book Author Marc Mclean
ISBN-10 1546739556
Release 2017-05-17
Pages 94
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"Ridiculously tasty meals that make clean eating easy...and prove you don't have to eat boring, bland food to get in great shape." Many experts tell us that fitness is 30% exercise and 70% diet. This means that our exercise efforts could often be wasted if we don't back them up with the right nutrients from good food sources. But what if you don't know much about good nutrition? What if you can barely cook? What if you don't have a clue about calories or the protein, carbs and fat in your meals? No need to worry...because this meal prep recipe book serves up 50 awesome fitness recipes that are simple to make - and ridiculously tasty. These nutrient-packed recipes make clean eating easy and prove that you don't have to eat boring, bland food to get in great shape. This is not just a standard health and fitness cookbook. Each recipe also includes a calorie and macronutrients breakdown. Figuring out calories, carbs or grams of protein couldn't be easier. Meal Prep: 50 Simple Recipes For Health & Fitness Nuts is all about preparing easy meals using fresh, whole foods. This meal prep recipe book empowers you to take full charge of your daily nutrition. Marc McLean, author and online personal training and nutrition coach, pulls together the favourite recipes he uses every week. Some recipes are very basic. Some are a little fancier...but you still won't find it difficult to cook them. The majority of recipes take less than 30 mins to prepare and you'll love devouring them. After years of experimenting with foods from around the world, author Marc McLean has pulled together his best of the bunch recipes for clean eating. These include: * 10 main meals (all ridiculously tasty) * 10 breakfasts (with plenty of variety) * 10 soup recipes (simple and delicious) * 10 'power shake' recipes (jam-packed with vitamins and minerals) * 10 healthy snacks (sooo good you wouldn't believe they're healthy) These recipes are ideal for people who exercise regularly and are looking for nutritious food to not only fuel their workouts, but help their body repair and recover afterwards. Let's get cooking!

Bodybuilding Science

Bodybuilding Science Author Kevin P. Hunter
ISBN-10 1548179175
Release 2017-08-06
Pages 118
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Are You Looking for A Research-Backed, No-Nonsense Guide to Bodybuilding? Don't Waste Your Valuable Time and Money on Pop Culture Click-Bait That Doesn't Work. Learn the Tactics That Boost Muscle Growth, Melt Away Fat, and Bring the Results That You're Looking For! Bodybuilding Science from Kevin P. Hunter is a proven guide to making you stronger. Kevin lets you in on the secrets of bodybuilding pros - showing you exactly how your body responds to stress, builds muscle, and becomes more powerful over time. Your gym buddies will be kicking themselves for not being able to keep up with the gains you're making. The Bodybuilding Book With Bodybuilding Science: The Formula of Hypertrophy, you'll learn: How you can boost energy, motivation, and self-esteem - all though your bodybuilding workout routine! Why diet and nutrition play a vital role in bodybuilding - and how to develop a meal plan that's perfect for you! The two types of bodybuilding programs - and how you can get the most out of each! A bodybuilding workout plan that will get you bigger and stronger than you ever thought possible! How to find your weakest areas and target specific body parts to make sure you never miss a muscle! FREE BONUS chapter filled with delicious smoothie recipes so you know your body has the nutrients it needs - before AND after your workout sessions! The 11 Principles of Bodybuilding Science Bodybuilding can be an intimidating task, especially for beginners... but not if they walk in the weight room with the same secrets and techniques as the biggest guy in the gym. In Bodybuilding Science, Kevin gives you his 11 Principles of Bodybuilding - a step-by-step, science-backed guide to building the body you've always wanted... FAST. Kevin shows you: How often to work out each part of your body - right down to the number of sets and reps you need to get the most out of your bodybuilding workouts. Why strength training and power lifting are the most effective ways to boost muscle growth and build mass. Why compound and isolation exercises are both vital parts of a bodybuilding routine - and how to use each to your advantage! The relationship between rest and repetitions - and how it can to benefit your training! How the volume and intensity of your workouts determine the way your body responds - and how to use these factors to get the best results possible! Don't Waste Your Valuable Time in the Gym. Bodybuilding Science: The Formula of Hypertrophy offers research-backed methods and scientifically proven formulas to get the most out of your bodybuilding workout routine - without all the promotional fluff you'll find elsewhere. If you've been putting in long hours of work at the gym but just aren't seeing the results you're looking for, click the "Add to Cart" button now and soon you'll be making gains like never before. Click the "Add to Cart" button now and you'll be busting out sets of muscle-shredding workouts in no time!

Muscle Meals

Muscle Meals Author John Romano
ISBN-10 CORNELL:31924080086907
Release 1997
Pages 224
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MUSCLE MEALS, a cookbook for bodybuilders, athletes & fitness enthusiasts features a delicious array of easy-to-prepare gourmet meals. Written by John Romano, a culinary expert, TV chef on ESPN's American Muscle & nutritional consultant to bodybuilders & fitness champions. MUSCLE MEALS contains low fat treats with the proper balance of protein & carbohydrates designed to deliver the right nutrients necessary to lower fat & build muscle. With MUSCLE MEALS those exercising to trim down & tone up can transform blah & mundane diets into delicious, exciting meals with even greater fat reduction. After eight weeks of MUSCLE MEALS dieting the author whittled his own body fat to a minuscule 3 percent. MUSCLE MEALS will help you gain muscle, lose body fat, improve performance & maintain a top physique year round. Per an American Sports Data survey, 52 million people regularly engaged (at least 100 times a year) in fitness training. MUSCLE MEALS is a unique cookbook targeted at this growing market. It contains several hundred recipes for soups, salads, vegetables, casseroles, meat & meatless meals, pastas, poultry, seafood, breads, cakes, muffins & desserts. Each recipe is complete with instructions & information on caloric, protein, carbohydrate, & fat content. This 200 plus page, hardcover cookbook is entertainingly illustrated by bodybuilding cartoonist par excellence, Lyman Dally. Order from Distributor, Access Publisher's Network, 6893 Sullivan Rd, Grawn, MI 49637. Publisher, Research Press, Inc., 150 Motor Parkway, Hauppauge, NY 11788, 516-467-3140, FAX: 516-630-3486. Wholesaler: Ingram.