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The Wellness Mama Cookbook

The Wellness Mama Cookbook Author Katie Wells
ISBN-10 9780451496928
Release 2016-12-27
Pages 336
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A compilation of 200 simple, delicious recipes using all-natural ingredients; meal plans; time-saving tips; and advice that will take the guesswork out of dinner, from the creator of the popular Wellness Mama website. With six kids, a popular blog, and no free time, Katie Wells, knows firsthand how difficult it is to cook a healthy, homemade dinner every night. Faced with her own health challenges, and also concerned about the frightening statistics on the future health of her children’s generation, Katie began to evaluate the foods she was eating and feeding to her family. She became determined to find a way to create and serve meals that were wholesome, easy to prepare, budget-friendly, and family approved. The recipes and practical advice Katie offers in The Wellness Mama Cookbook will help you eliminate processed foods and move toward more healthy, home-cooked meals that are easily prepared—most in thirty minutes or less. The recipes focus on whole foods that are free of grains and refined sugars and without harmful fats, but are still delicious and full of flavor. With a variety of slow-cooker and one-pot meals, light lunches, dinners, and desserts, you’ll be eating better in every way in no time at all. Recipes include Sesame Chicken with Sugar Snap Peas, Sweet Potato Crusted Quiche Lorraine, Beef and Zucchini Stir Fry, and Chewy Chocolate Chip Cookies, as well as recipes for bone broths, fermented foods, and super food drinks and smoothies. Katie also shares pantry-stocking advice, two weeks of meal plans for at home and on-the-go, shopping lists, and more. This is the ultimate cookbook that readers need to incorporate healthy eating knowledge into their daily practices.



The Wellness Mama Cookbook

The Wellness Mama Cookbook Author Katie Wells
ISBN-10 9780451496911
Release 2016
Pages 336
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With six kids, a thriving business and no time, Katie was compelled to create meals that were healthy, easy-to-prepare, and family approved. The number one question she receives from her millions of dedicated fans, is "how do you do it?".a They are eager to take the healthy eating advice Katie provides on her popular Wellness Mamaablog, and learn how to put it into practice through delicious recipes, meal plans and time saving tips.a With more than 200 simple recipes and advice on how to create healthy meals that are free of grains, added sugars, and without harmful fats, THE WELLNESS MAMA COOKBOOK is what Katie's fans have been waiting for.a Based on her limited, self-published cookbook, this new book will contain 200 recipes, all with a focus on being easy-to-prepare and healthy.a This new book also contains meal plans, shopping lists, pantry stocking advice, time-saving tips, and all-new chapters on slow-cooker and one pot meals--as well as over 80 full color photographs.



100 Days of Real Food

100 Days of Real Food Author Lisa Leake
ISBN-10 9780062324092
Release 2014-08-26
Pages 368
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#1 New York Times Bestseller The creator of the 100 Days of Real Food blog draws from her hugely popular website to offer simple, affordable, family-friendly recipes and practical advice for eliminating processed foods from your family's diet. Inspired by Michael Pollan's In Defense of Food, Lisa Leake decided her family's eating habits needed an overhaul. She, her husband, and their two small girls pledged to go 100 days without eating highly processed or refined foods—a challenge she opened to readers on her blog. Now, she shares their story, offering insights and cost-conscious recipes everyone can use to enjoy wholesome natural food—whole grains, fruits and vegetables, seafood, locally raised meats, natural juices, dried fruit, seeds, popcorn, natural honey, and more. Illustrated with 125 photographs and filled with step-by-step instructions, this hands-on cookbook and guide includes: Advice for navigating the grocery store and making smart purchases Tips for reading ingredient labels 100 quick and easy recipes for such favorites as Homemade Chicken Nuggets, Whole Wheat Pasta with Kale Pesto Cream Sauce, and Cinnamon Glazed Popcorn Meal plans and suggestions for kid-pleasing school lunches, parties, and snacks "Real Food" anecdotes from the Leakes' own experiences A 10-day mini starter-program, and much more.



Katie Lee s Easy Breezy Eats

Katie Lee s Easy Breezy Eats Author Katie Lee
ISBN-10 9781683353003
Release 2018-04-10
Pages 224
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Katie Lee—co-host of Food Network’s The Kitchen—is known for her summer soirees, and in Endless Summer Cookbook, she shares more than 100 recipes that are staples at these parties. As Chef Bobby Flay can attest, “the recipes are as mouthwatering as they look.” For Katie, cooking isn't just about the food. It’s about the whole experience: the atmosphere, the stories that each ingredient tells, and, of course, the people who share the meal. Katie’s vision of a complete entertaining experience continues with Endless Summer Cookbook—where the cooking reflects the distinctive flavors of her home in the Hamptons. From photography to design to the recipes themselves, Endless Summer Cookbook evokes the delicious flavors of the best season of the cook’s year. Included are salad Niçoise, peach blueberry cobbler, figs wrapped in prosciutto, a pizza thrown onto the grill, steak tacos served with avocado and fresh cilantro, and much, much more. Katie also offers ideas for wine pairing and easy entertaining. Endless Summer Cookbook—with its stunning photography and fresh, easy recipes—brings to mind the ultimate summer fantasy of lazy, luxurious days at the beach.



Sweet Laurel

Sweet Laurel Author Laurel Gallucci
ISBN-10 9781524761462
Release 2018-04-03
Pages 256
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From LA's trendy bakery comes the new definitive grain-free baking book that makes eating paleo, gluten-free, and dairy-free diets a lot sweeter for home bakers. From the beginning, Sweet Laurel has been about making sweet things simple. The recipes here are indulgent yet healthful. They use just a few quality ingredients to create delicious desserts that benefit your body; all of these treats are paleo, and many are vegan and raw. From Matcha Sandwich Cookies to Salted Lemon Meringue Pie to Classic German Chocolate Cake, these treats are at once uncomplicated, beautiful, and satisfying, made only with wholesome ingredients such as almonds, coconut, cacao, and dates. Here, too, are basic staple recipes to keep with you, like grain-free vanilla extract and vegan caramel, and fancy finishes, like paleo sprinkles and dairy-free ice cream. Whether you’re looking for simpler recipes, seeking a better approach to dessert, or struggling with an allergy that has prevented you from enjoying sweets, Sweet Laurel will change the way you bake.



Eat Right 4 Your Type Personalized Cookbook Type A

Eat Right 4 Your Type Personalized Cookbook Type A Author Dr. Peter J. D'Adamo
ISBN-10 9781101635926
Release 2013-10-01
Pages 256
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MORE THAN 150 RECIPES CRAFTED FOR YOUR BLOOD TYPE A DIET Based on his revolutionary and highly effective Blood Type Diet ®, Dr. Peter J. D’Adamo with personal wellness chef Kristin O’Connor has written a set of practical, personalized cookbooks, so you can eat right for your type every day! Packed with recipes specifically designed for your Blood Type A diet, the Personalized Cookbook features a variety of delicious and nutritious recipes for breakfast, lunch and dinner as well as snacks, soups and other temping treats that make eating right for your type easy and satisfying. It is an essential kitchen companion with masterfully-crafted recipes that make cooking with plant-based proteins, whole grains, organic vegetables and fruits an exciting and healthy adventure. In this book, you will find delicious recipes for Blueberry Macadamia Muffins, Roasted Artichoke Greek Salad, and Moroccan Tofu Tagine. In addition to over 150 recipes and beautiful color photos, this book also includes: • Valuable tips on stocking the Blood Type A pantry and freezer • Creative ideas for last minute meals • A four-week meal planner • Recipes tagged for non-Secretors and suitable substitutions Previously published as Personalized Living Using the Blood Type Diet (Type A)



Stealth Health Lunches Kids Love

Stealth Health Lunches Kids Love Author Tracy Griffith
ISBN-10 9781624140259
Release 2013-08-06
Pages 192
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Nearly every lunchtime staple nowadays includes bland, carb-loaded bread that leaves kids bloated and sluggish. That is, until now. Best-selling author and health-conscious chef, Tracy Griffith has the answer: unique gluten-free sandwich wraps that hide healthy ingredients and are appealing to kids. With Stealth Health Lunches Kids Love, Tracy presents parents with a multitude of healthy, delicious ways to prepare exciting wraps for their children. Say goodbye to dull bread and same old wraps because each recipe is packed with nutrients to give kids a happy, healthy, energized day, wrapped in fun shapes and are easy to eat. Kids will also have a blast in the kitchen making their own Stealth Health creations. As the first woman to graduate from the California Sushi Academy, author of Sushi American Style, Executive Chef for New Gem Foods, and from a prominent Hollywood family; Tracy Griffith has used her diverse life and culinary experience to create irresistible and innovative lunches in this soon-to-be family favorite cookbook. These recipes were intensively tested on kids from the prestigious Hong Kong International School (which is attended by children from throughout the world) to Singapore to schoolchildren in New Jersey, New York and Los Angeles. Each recipe passed a majority of thumbs up from at least three to five kids. Short quotes will run with each recipe and add to the fun and make the book stand out to kids.



100 Days of Real Food Fast Fabulous

100 Days of Real Food  Fast   Fabulous Author Lisa Leake
ISBN-10 9780062433107
Release 2016-10-25
Pages 320
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In her first cookbook, 100 Days of Real Food, Lisa Leake revealed how simple it is to think out of the box in the kitchen by replacing unhealthy prepackaged and processed foods with “real food”—mouthwatering meals made with wholesome and familiar ingredients. Now, Lisa is back with 100 quick-and-easy recipes and simple cheat sheets that will work with every family’s busy lifestyle. 100 Days of Real Food: Fast & Fabulous gives Lisa’s devoted fans and newcomers exactly what they want, quick and tasty favorites for breakfast, lunch, dinner, dessert, and even snacks that are a snap to make. Inside you’ll find recipes sure to please everyone, from Cinnamon Raisin Scones, Couscous and Tomato Salad, and Corn Muffins to Citrus Salad With Crispy Quinoa, Honeydew Green Smoothie, and Slow Cooker Black Bean Soup to Easy Fish Tacos, Parmesan Crusted Chicken, and Chocolate Banana Pops. While some dishes are blog favorites, seventy-five percent are brand new. Along with these family-friendly recipes, 100 Days of Real Food: Fast & Fabulous incorporates ideas for adult, big-kid, and little-kid packed lunches and new seasonal meal plans and shopping lists—everything you need for accessible, quick, and real home cooking. Lisa also includes a “CliffsNotes”-style resource section packed with easy guidelines on how to buy real food, supermarket staples (including her Top 10 Shopping Lists by Store), the truth behind more than a dozen grocery store myths, and other handy kitchen tips (such as food prep guides and storage cheat sheets). Making and enjoying healthy meals the whole family will love doesn’t have to be difficult, boring, or expensive. With this essential cookbook, illustrated with color photos for every single recipe, you’ll see just how fast and fabulous good home-cooked meals can be.



100 Days of Real Food On a Budget

100 Days of Real Food  On a Budget Author Lisa Leake
ISBN-10 9780062668561
Release 2018-08-14
Pages 304
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The author of the phenomenal bestselling 100 Days of Real Food series addresses the most common concern of her readers—how to cut out processed food on a tight budget—in this full-color cookbook with shopping lists and prices for each recipe. Millions of American families are discovering the dangers of eating processed food. But wholesome, fresh ingredients can seem more expensive—from buying organic grains, dairy, and produce to the issue of food waste as people learn to plan and cook in new ways. With her hugely popular 100 Days of Real Food blog and her two bestselling books, Lisa Leake has been a leader in helping everyday families move away from processed foods. She also understands the concerns of her followers who want to eat better without breaking the bank! In 100 Days of Real Food: On a Budget she shows readers how to make a variety of unprocessed dishes for $15 or less a recipe. Unlike other budget cookbooks that only calculate the cost per serving (have you ever tried to buy just ¼ cup of sour cream?), this incredibly practical book gives you the exact total cost for all the necessary ingredients for each dish, helping busy families even on the tightest budget plan the meals that will work for them. Lisa provides delicious recipes for breakfast, packed lunch, and dinner, as well as snacks and desserts, including: Cinnamon Roll Pancakes Quiche with an Easy Whole-Wheat Crust Sweet Potato and Black Bean Cakes Lemon Poppy Seed Muffins with Toasted Coconut Green Apple Slaw Chicken Burrito Bowls Cheesy Pasta and Cauliflower Bake Apple Glazed Pork Chops Sausage and Pepper Tacos Asian Chicken Lettuce Cups Oatmeal Cookie Energy Bites Pina Colada Frozen Yogurt Pops In addition to the wallet-friendly recipes, Lisa shares practical secrets for saving money in the kitchen: learning to plan ahead, getting the best deals on staple items, knowing what to make versus what to buy, growing your own herbs, and even reducing waste—which is currently twenty percent of all food purchased!



Jennifer s Way Kitchen

Jennifer s Way Kitchen Author Jennifer Esposito
ISBN-10 9781455596706
Release 2017-09-26
Pages 304
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Jennifer Esposito, actress and owner of the beloved New York City-based Jennifer's Way Bakery, shares 100+ delicious, anti-inflammatory, allergen-free recipes that will help bring the joy back to eating for everyone. Crunchy pizza, warm toasted bread, soft chewy cookies-who doesn't love them? Do they love us back, though? Jennifer Esposito, health advocate, actress, and creator of Jennifer's Way Bakery, says they can. Clean, simple food is all we want or need. But how do we eat deliciously, not feel deprived, stay healthy, and beat the dreaded inflammation that plagues us all? The Jennifer's Way Kitchen cookbook is the answer everyone has been waiting for. It's full of easy-to-follow, mouthwatering recipes that will reduce inflammation-which is the single best thing anyone can do for his or her body. Jennifer Esposito struggled with her health her entire life and was finally diagnosed as a food-allergy sufferer with severe celiac disease. Now she opens up her kitchen to you and shares the cherished recipes that helped save her life and regain her health. The goal is to change the way you think about food. An avocado turns into a decadent chocolate mousse. A delicious, crunchy loaf of bread is made without any grains or allergens. And a head of cauliflower turns into that decadent pizza you thought you'd never have again. Whether you're a food-allergy sufferer, a celiac, someone looking to improve their health by beating inflammation, or just a lover of good healthy food, this book is for you. So let's get into the kitchen and take back your health.



The Electric Pressure Cooker Cookbook

The Electric Pressure Cooker Cookbook Author Barbara Schieving
ISBN-10 9781558329263
Release 2017-11-14
Pages 304
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Pressure cookers are undergoing a stunning revival—with an electric twist. The new electric pressure cookers are fast-cooking devices that make it possible to come home from work and have a home-cooked, healthy dinner on the table in 15 or 20 minutes. They are easy, safe, and packed with features that previous generations’ stovetop models did not have. They offer the shortest route from here to dinner! In The Electric Pressure Cooker Cookbook, the world’s leading blogger on pressure cooking, Barbara Schieving (of the blog PressureCookingToday.com), has created over 200 new family-friendly recipes that are big on flavor, imaginative in their variety, and easy to make, featuring lots of fresh, natural, and nutritious ingredients. These recipes are written for any electric pressure cooker, whether the Instant Pot or the popular models from Cuisinart, Fagor, Power Pressure Cooker, T-fal, and other makers. The book includes: lots of tips and tricks that help you get the most from your pressure cooker, no matter what brand you own; two chapters, “Shortcut Dinners” and “30-Minute Meals,” for terrific weeknight meals on the fly, and another, “Sunday Suppers,” for special weekend gatherings; and recipes for every taste and diet, from robust meat and chicken dishes to vegetarian mains and sides, plus healthy breakfasts, tasty sandwiches and tacos, soothing soups and stews, and a big chapter full of quick and easy desserts. “Barbara is my go-to source for pressure cooking advice. These are family-favorite, crave-worthy, set-it-and-forget-it recipes that are ready in minutes and that I want to eat every day! I can't wait to try all 200 of them.” --Heidi Larsen, blogger, Foodie Crush (foodiecrush.com) “Who knew you could make cheesecake in a pressure cooker? Barbara shows how to prepare favorite dishes quickly and safely in the pressure cooker. With the capabilities of today’s electric pressure cookers, the possibilities are endless.” --Elise Bauer, founder, SimplyRecipes.com “Barbara’s book is one of the most comprehensive cookbooks on electric pressure cooking. It was a joy for me to try her recipes in the Instant Pot as I am sure it will be for you as well.” --Robert J. Wang, founder and CEO, Instant Pot Company



Prep Ahead Meals From Scratch

Prep Ahead Meals From Scratch Author Alea Milham
ISBN-10 9781624142116
Release 2016-01-26
Pages 208
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A Better Way to Cook Ahead Families are busier now more than ever, and nobody understands that better than busy mom and food blogger Alea Milham. With Prep-Ahead Meals from Scratch, she brings a unique batch cooking concept that will streamline weeknight family meals like never before. She shows you how to use simple prep-ahead techniques to stock your refrigerator with precooked ingredients that can be combined with fresh produce to easily create wholesome meals. Leave prepackaged foods and take-out behind as you learn the many easy ways to cook ahead from scratch to save time and money during the busy week. Alea breaks down the classics into convenient weeknight dinners using fewer ingredients and smarter techniques. Batch-cooked chicken and homemade spaghetti sauce are combined to create a hearty Chicken Parmesan Pasta Bake that comes together quickly. Batch-cooked beef strips and precooked peppers and onions are used to make Philly Cheesesteak Quesadillas. Batch-cooked meatballs are coated in a Mongolian Beef sauce and served over precooked rice for a delicious dinner in minutes. Learn multiple methods for batch cooking your favorite meats, beans and rice to use in simple-to-assemble recipes your whole family will enjoy. By prepping ahead, dinner was never so easy!



The Healthy Mind Cookbook

The Healthy Mind Cookbook Author Rebecca Katz
ISBN-10 9781607742982
Release 2015-02-10
Pages 256
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A collection of more than 120 recipes formulated to optimize brain health, boost memory, improve mood, sharpen the central nervous system, and more. Feed your mind. Depression, ADHD, memory loss, agitation: These may seem like inevitable byproducts of modern lives spent multitasking, not getting enough sleep, and operating on digital overload. But while much of the brain’s work still remains a mystery, a growing body of scientific evidence suggests that the food you eat directly affects how well your brain functions. Brain health also plays a significant role in staving off diabetes, heart disease, and Alzheimer’s disease. In The Healthy Mind Cookbook, Rebecca Katz has harnessed the latest research on the brain to identify the foods that can improve the brain’s ability to control cognition, emotion, and physical function—all of which dictate memory and mood. She then translates the very best of brain science into the kitchen, using delicious nutrient-dense foods as a tool for promoting a healthy mind from childhood through the golden years. With a culinary pharmacy listing the benefits of key ingredients, complete nutritional details for each dish, and flavor-packed recipes for every meal of the day, including Avocado and Citrus Salad, Sweet Potato Hash, Turkish Lamb Sliders, and Chocolate Cherry Walnut Truffles, The Healthy Mind Cookbook will help lift the fog of everyday life so you can reach your full physical and mental potential. From the Hardcover edition.



Halfway Homemade Meals in a Jiffy

Halfway Homemade  Meals in a Jiffy Author Parrish Ritchie
ISBN-10 9781682680698
Release 2017-08-22
Pages 224
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From a busy mommy blogger, 100 easy recipes kick-started with ready-made ingredients Is it cheating to start a meal with store-bought biscuit dough, rotisserie chicken, and a bag of frozen veggies? Does it matter when the result is delicious mini chicken pot pies on the table in 30 minutes? In Halfway Homemade, discover flavorful, simple recipes for any meal, including: Cheesy Ranch Pull-Apart Bread Rodeo Chicken with Creamy Jalapeno Rice Slow Cooker Beef Tips Caramel Ice Cream Sandwich Cake From quick and delicious weeknight dinners to beautiful, party-pleasing desserts, every recipe includes tips and tricks that will make cooking dinner—plus snacks, sides, and desserts—a snap.



100 Real

100  Real Author Talbot, Sam
ISBN-10 9780848753436
Release 2017-04-04
Pages 96
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Celebrated chef and healthy-living expert Sam Talbot shows us how to make wildly delicious, nourishing food„using healthy, wholesome ingredients.Bursting with 100 whole-food recipes and down-to-earth advice about clean eating, this cookbook proves that eating 100% real food is an enjoyable choice you can make every day. Chef Sam Talbot's nourishing dishes are overflowing with natural flavor and free of processed ingredients, questionable additives, sweeteners, or preservatives.Packed with vibrant personality and more than 150 photos, this cookbook is a real-world guide to un-junking what we feed ourselves and our children. Sam explains how to find seasonal ingredients and offers tips on stocking your pantry with game changing ingredients, like coconut oil and chickpea flour. Many recipes are gluten-free, vegan, vegetarian, or dairy-free.Forget fat-free, low sodium, zero trans-fat, and the like„the hottest new food claim is not needing a claim at all. Eat. Real. Food.



The Oz Family Kitchen

The Oz Family Kitchen Author Lisa Oz
ISBN-10 9781101903247
Release 2015-10-06
Pages 288
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Dr. Oz fans are endlessly curious about what he and his family eat. They assume that the family of "America's Doctor" must live on a diet of broccoli and bean sprouts and be sworn martyrs in the church of joyless nutrient consumption. This couldn't be further from the truth. The Oz family (including Lisa's husband Mehmet) love food. It just has to be good food--not processed, artificially flavored or filled with empty calories. The Ozes understand the power of food and its ability to heal, and in The Oz Family Kitchen they will, for the first time, share their knowledge, passion and recipes. This healthy eating cookbook has more than 100 simple, delicious recipes from the Oz Family collection, including pastas, soups, sandwiches, entrees, smoothies, and desserts, such as Mehmet's favorite birthday “Almost German Chocolate Cake", Daphne's special " Glazed Acorn Squash with Savory Seeds,”, and the Oz family’s “Coconut-Crusted Chicken". The book offers helpful advice on cooking healthy meals for the whole family, pantry stocking, and smart shopping, as well as nutrition tips and health insights from Dr. Oz. Whether you are looking to eat healthier, more delicious meal, or simply get a glimpse into the Oz family lifestyle, The Oz Family Kitchen is an essential tool you’re looking for. From the Hardcover edition.



Modern Potluck

Modern Potluck Author Kristin Donnelly
ISBN-10 9780804187121
Release 2016-07-26
Pages 240
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Modern Potluck is a cookbook and guide for today’s potluckers that delivers Instagram-worthy dishes packed with exciting, bold flavors. These 100 make-ahead recipes are perfect for a crowd and navigate carnivore, gluten-free, dairy-free, vegetarian, and vegan preferences gracefully. With beautiful color photographs and lots of practical information such as how to pack foods to travel, Modern Potluck is the ultimate book for gathering friends and family around an abundant, delicious meal. - Epicurious: Best Cookbooks of 2016 - New York Times: Holiday Cookbook Roundup