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The Worry Solution

The Worry Solution Author Martin Rossman, M.D.
ISBN-10 0307718255
Release 2010-12-28
Pages 256
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Based on cutting-edge brain science, Dr. Martin Rossman has developed a program to help you break the worry cycle—and transform worry into a positive force. Our brains are hardwired for worry. While our ancient ancestors had a legitimate use for the fight-or-flight instinct, today what was once a matter of survival has become the stuff of sleepless nights and anxiety-filled days. At its best, worry is a way for us to turn over and solve a problem in our minds. But for many, worry becomes a negative cycle of unnecessary suffering. In The Worry Solution, Dr. Rossman gives you an easy-to-follow plan for taking control of your reactions to stress and anxiety. Using proven clinical techniques that harness the very power of imagination that creates worry and stress, you will learn the five basic skills that will help you to clarify your worries, sort them into those you can and cannot do something about, and tap the wisdom buried deep within you to help solve problems creatively. At the heart of the program is the use of guided imagery and creative visualization, techniques that invigorate the emotional and intuitive parts of the brain to add to and enhance logical intelligence. Not only can you start to see a change in your stress levels immediately, but with regular practice, you may literally alter the worry pathways in your brain—and "hardwire" yourself for calmness and clarity. Grounded in cutting-edge science and wonderfully accessible, The Worry Solution is a powerful and practical guide to living your best life—healthier, happier, and free from unnecessary stress. From the Hardcover edition.



Learn to Meditate

Learn to Meditate Author David Fontana
ISBN-10 0811822508
Release 1999-02-01
Pages 160
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Evocative illustrations and down-to-earth advice mark a unique handbook that shows how to develop a personal meditation style through twenty-three step-by-step exercises that can lead to enhanced creativity and a secure sense of place.



Comprehensive Stress Management

Comprehensive Stress Management Author Jerrold Greenberg
ISBN-10 9780077434632
Release 2012-09-05
Pages
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Comprehensive Stress Management has been writing in one form or another for most of life. You can find so many inspiration from Comprehensive Stress Management also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Comprehensive Stress Management book for free.



The Worry Free Mind

The Worry Free Mind Author Carol Kershaw
ISBN-10 9781632659255
Release 2017-01-23
Pages 208
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The brain’s superpowers have been discovered by neuroscience. Your genius mind knows how to make your brain dissolve worry and stay in your best internal states longer. The result is a life full of possibility. The Worry-Free Mind shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your tendency to worry every day. With the powerful tools it offers, you can access your inner resources, lower stress, calm your reactive mind, feel cheerier, and create a dynamic flow. Can you imagine a day without worry and how productive you could be with the extra time you would have? By learning to shift and condition your internal state and set up your environment to support the changes you want to make, you can accomplish anything you want. The Worry-Free Mind will show you how to: Unleash your brain’s superpowers in minutes. Shatter the illusions that keep you in a constant state of worry. Recondition your mind to a new state of being. Discover how your brain chemistry works to tap into natural bliss. Shift your internal states to change your biology.



Trust Your Gut

Trust Your Gut Author Gregory Plotnikoff MD
ISBN-10 9781573245883
Release 2013-04-01
Pages 256
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40 million Americans (1 in 5) suffer from chronic cramping, bloating, diarrhea, and gas. If you or someone you love is plagued by chronic digestive distress, you know what it's like to be held captive by your gut or spend thousands of dollars on prescriptions that brought only temporary relief. In Trust Your Gut, internist Dr. Gregory Plotnikoff and clinical psychologist Dr. Mark Weisberg show how to listen to your gut to interpret symptoms as important messages that can help correct imbalances. Rather than using drugs to mask the symptoms and underlying problems, Plotnikoff and Weisberg offer a program to assess how diet, sleep, and stress are affecting your life and health. Plotnikoff and Weisberg offer a self-help program that provides anyone with chronic gut distress the tools to break the vicious cycle of symptoms, fear and pain.



Escape Anxiety

Escape Anxiety Author Suzanne Jessee
ISBN-10 9781590793077
Release 2015-02-03
Pages 304
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It’s estimated that forty million Americans suffer from anxiety disorders—but that’s just the tip of the iceberg. Millions more suffer in silence. Suzanne Jessee was one of them. Hospitalized at age thirty with severe depression, anxiety, and panic disorder, she was determined to overcome the mental paralysis and addictive behaviors that ruled her life. Not only did she personally triumph over these debilitating disorders, but she set out to study, train, and work in the world's leading treatment centers and has helped thousands of others to recover from severe anxiety. Through her research and stories of her experience, Escape Anxiety: 8 Steps to Freedom through Meditative Therapies Jessee gives the causes and patterns of these complicated and often misunderstood mental health problems and offers a program of natural treatments to regain health and happiness. Accompanied by a PBS special, Escape Anxiety is an exclusive look at the revolutionary treatment program Jessee successfully pioneered at the Betty Ford Center and other top addiction treatment centers. Her 8-Step Escape Anxiety program is designed to provide holistic, natural techniques to manage extreme stress and depression in order to escape their destructive consequences. At the heart of her program is Jessee’s innovative method of Neurogenesis Meditative TherapyTM (NMT). Combining proven therapeutic techniques such as Cognitive Behavioral Therapy with ancient mindfulness practices, her methods empower anxiety sufferers by liberating them from unhealthy “thought myths” and helping them create sustainable, life-changing habits. Backed by recent scientific proof that meditation has a transformative effect on the physical brain, Suzanne demystifies the practice of meditation and demonstrates its power as a viable alternative to synthetic medications for treating anxiety. Each of the following steps of Jessee’s program to break the patterns of anxiety is accompanied by exercises the reader can do at home, including a specially designed script for meditation: Step 1: Conquering Codependent Control Issues Step 2: Dismantling Perfectionism Step 3: Releasing Resentment and Forgiving Others Step 4: Surrendering Shame and Resentment: Forgiving Yourself Step 5: Defusing Catastrophic Thinking Step 6: Mastering Self-Regulation Step 7: Making Conscious Choices About Your Emotions Step 8: Rewriting Your Internal Dialogue After years of personal experience helping patients at the Betty Ford Center and other clinical settings, and recognition for her success from the top experts in the field, Suzanne Jessee now offers an affordable and accessible in-home treatment program to heal those who suffer from the devastating effects of anxiety disorders.



The Worry Trick

The Worry Trick Author David A Carbonell
ISBN-10 9781626253209
Release 2016-02-02
Pages 232
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Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all. Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), this book is designed to help you break the cycle of worry. Worry convinces us there's danger, and then tricks us into getting into fight, flight, or freeze mode—even when there is no danger. The techniques in this book, rather than encouraging you to avoid or try to resist anxiety, shows you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse. If you’re ready to start observing your anxious feelings with distance and clarity—rather than getting tricked once again—this book will show you how.



Mindfulness Meditation and Mind Fitness

Mindfulness  Meditation  and Mind Fitness Author Levey, Joel
ISBN-10 9781573246491
Release 2015-04-01
Pages 272
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The Leveys introduce readers to dozens of mindfulness and meditation techniques, skillfully organized into five categories of practice, making Mindfulness, Meditation, and Mind Fitness a very comprehensive and easy-to-use resource for inner exploration and transformation. This book offers a treasury of practical wisdom distilled from the Leveys’ intensive study with many of the world’s most respected authorities of the contemplative science and wisdom traditions, and an introduction to the mind-fitness disciplines necessary for personal mastery, wisdom, creativity, compassion, and resilience in times of increasing intensity and accelerating change. Given how many people needlessly suffer from overwhelm, exhaustion, and preventable stress-related illness, the Leveys’ wisdom is needed now more than ever! This book is an inspiration for complete beginners, long-time meditators, and everyone in between, who seek to deepen and expand their practice. Dr. Joel and Michelle Levey were among the very first to bring mindfulness and mind-fitness teachings to mainstream organizations beginning in the 1970s. They have taught tens of thousands of people in hundreds of leading corporations, medical centers, universities, sports, government, and military arenas – including Google, NASA, World Bank, Intel, M.I.T., Stanford, and World Business Academy. They are the founders of Wisdom at Work (http://wisdomatwork.com). Originally published in hardcover as Simple Meditation and Relaxation (Conari Press, 1999) and in paperback as Luminous Mind (Conari Press, 2006).



Healing Yourself

Healing Yourself Author Martin L. Rossman
ISBN-10 0671667696
Release 1989-03-01
Pages 220
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Based on the latest clinical research, this guidebook explores the mind/body connection and shows how to unleash the body's natural healing powers, reduce stress, relieve pain and much more.



How to stop worrying start living

How to stop worrying   start living Author Dale Carnegie
ISBN-10 9789352613915
Release 2016-09-17
Pages 278
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The book 'How to stop worrying & start living' suggest many ways to conquer worry and lead a wonderful life. The book mentions fundamental facts to know about worry and magic formula for solving worry-some situations. Psychologists & Doctors' view: • Worry can make even the most stolid person ill. • Worry may cause nervous breakdown. • Worry can even cause tooth decay • Worry is one of the factors for High Blood Pressure. • Worry makes you tense and nervous and affect the nerves of your stomach. The book suggests basic techniques in analysing worry, step by step, in order to cope up with them. A very interesting feature of the book is 'How to eliminate 50% of your business worries'. The book offers 7 ways to cultivate a mental attitude that will bring you peace and happiness. Also, the golden rule for conquering worry, keeping your energy & spirits high. The book consists of some True Stories which will help the readers in conquering worry to lead you to success in life. The book is full of similar incidences and narrations which will make our readers to understand the situation in an easy way and lead a happy life. A must read book for everyone.



The Anxiety Solution

The Anxiety Solution Author Chloe Brotheridge
ISBN-10 9781405930697
Release 2017-02-23
Pages 256
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The Anxiety Solution is your guide to being a calmer, happier and more confident young woman. 'Remarkable, pioneering, could change your life' Daily Mail 'I know what it's like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent part of who I was . . . but I'm here to tell you that it doesn't have to be this way. The truth is, your natural state is one of calmness and confidence - and I'm going to teach you how to get there.' This is a book about and for every anxious young woman - at home, in school or at work, in social situations or on their own - one that will benefit everyone from worried mums to stressed teens. Therapist Chloe Brotheridge has used the latest scientific research and her own personal experience to create a programme that has already helped thousands of women to overcome fear and stress. The Anxiety Solution will provide you with simple yet powerful practical tools to help you manage your symptoms and start feeling better every day. From recognising symptoms of anxiety to understanding its root causes, Chloe takes an in-depth look at anxiety in the modern world and the steps we can take to manage it. Whether it is social media pressure, perfectionism or fear of failure, this book will show you how to regain control of your life. It will guide you through easy practical methods for minimizing anxiety, including meditation tips, breathing exercises and a self-care diary. With chapters focusing on mindful eating, boosting self-esteem and managing decision-making, Chloe equips you with everything you'll need to tackle your anxiety head-on and embrace a happier, calmer life. If you want to spend less time worrying and restore your confidence, this book is the solution for you. You'll be surprised how quickly you can be back in control and able to enjoy your life once again. If The Anxiety Solution has become your guide to being calm, happy and confident and you want other readers like you to discover this remarkable, life-changing book, then leave a review below . . .



Unleash the Power of the Female Brain

Unleash the Power of the Female Brain Author Daniel G. Amen, M.D.
ISBN-10 9780307888969
Release 2013-02-12
Pages 416
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From one of the world's leading experts on how the brain works, a step-by-step, practical program for women to achieve greater health, energy, and lasting happiness by harnessing the power of the female brain. For the first time, bestselling author and brain expert Dr. Daniel G. Amen offers insight on the unique characteristics and needs of the female brain and a practical, prescriptive program targeted specifically for women to help them thrive. In this breakthrough guide based on research from his clinical practice, Dr. Amen addresses the issues women ask about the most including fertility, pregnancy, menopause, weight, stress, anxiety, insomnia, and relationships.



Fighting Cancer From Within

Fighting Cancer From Within Author Dr. Martin L. Rossman
ISBN-10 9781466817777
Release 2003-04-15
Pages 288
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A breakthrough guide for cancer patients on using the mind to treat the body, from a pioneer in complementary medicine Recent research has shown that the mind can make a tremendous difference in not only the daily experience of living with cancer but also in the potential for overcoming it. In this groundbreaking book, Dr. Martin L. Rossman-hailed as "one of the greatest healers of our generation" by Rachel Naomi Remen-shows cancer patients how to use imagery in specific ways that can help them in their fight against cancer. Imagery is a natural, efficient way of storing and processing information, and one that has powerful effects on both emotional states and physiology. And while imagery is not a substitute for medical, surgical, or other physical approaches to cancer therapy, scientific studies have proven that it complements and enhances those treatments in many important ways. In this first book of its kind, Rossman provides specific ways to use imaging in fighting cancer. Praise for Guided Imagery for Self-Healing: "This superb collection of imagery techniques is a landmark contribution to the emerging field of behavioral medicine." -Joan Borysenko, Ph.D., author of Minding the Body, Mending the Mind



The Healing Mind

The Healing Mind Author Paul Martin
ISBN-10 9781466852174
Release 2013-09-10
Pages 384
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In The Healing Mind, Dr. Paul Martin, a renowned professor behavioral biology, asserts that Wolfe's words are closer to the truth than we might imagine. Long the stuff of poetry and folklore, there is increasing scientific evidence that the brain and the immune system are inextricably linked. Dr. Martin illustrates with remarkable clarity that biological and psychological links that do indeed exist between mind and body--links that have in intricately constructed by evolution over the millennia, links that, when frayed or severed, are the root cause of more problems that you might imagine. Drawing together the latest biological and medical findings, The Healing Mind explains how we can at last reconcile many commonplace notions about "psychosomatic" illness and stress with a modern scientific understanding of how the mind and body affect each other. Martin makes impressive use of literary references to illustrate the degree to which we commonly (and accurately) observe the link between health and psyche. Here, presented in a fascinating and uniquely accessible manner, are the latest scientific solutions to some ancient puzzles concerning the relationship between brain, behavior, immunity, and disease.



The Tapping Solution for Parents Children Teenagers

The Tapping Solution for Parents  Children   Teenagers Author Nick Ortner
ISBN-10 9781401955816
Release 2018-02-20
Pages 432
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Raising children is life’s greatest gift and accomplishment, but it can also come with an overwhelming amount of stressors, anxiety and self-doubt. Am I modeling the type of person I want my child to become? Am I doing enough to prepare my child to strive in an ever-changing world? Are my children happy and confident in themselves? In The Tapping Solution for Parents, Children & Teenagers, Nick Ortner encourages readers to first take a look at their own stressors and worry as parents, reminding readers that self-care is vital to helping others. In the first section of the book, parents are guided on using the revolutionary technique known as EFT (Emotional Freedom Techniques) Tapping to release parental overwhelm, quiet worry, manage conflict and transform their experience of parenthood. In the second section, Nick explores specific uses for Tapping with children, ranging from releasing negative emotions like anger, fear and phobias, sadness, grief, guilt, and shame, to overcoming specific challenges such as anxiety disorders, sleep, nightmares, performance anxiety, bullying, school jitters, divorce and much more. Through the use of diagrams, links to videos, and Tapping tips, The Tapping Solution for Parents, Children & Teenagers is an easy-to-use resource to solve everyday issues taking place in our homes.



Healing Anxiety Naturally

Healing Anxiety Naturally Author Harold Bloomfield
ISBN-10 9780061856419
Release 2009-10-13
Pages 368
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Feeling anxious or stressed? If So, you are not alone. More people suffer from anxiety than any other mental health problem. However, few receive adequate help, and until recently the only choice for many has been to suffer in silence or take synthetic, often addictive tranquilizers and pills. Finally, there is a way to treat your anxiety that is safe, natural, and medically proven. In Healing Anxiety Naturally, leading psychiatrist and bestselling author Harold H. Bloomfield, M.D., presents a revolutionary selfhealing program using nature's own pharmacy of extraordinary herbal remedies, including: Kava—a natural tranquilizer that can often replace Valium-like drugs Valerian—improves sleep quality and naturally relieves insomnia Hypericum, or St.-John's-Wort—the herbal remedy for depression and anxiety Ginkgo—the brain booster and antidote to aging Milk Thistle—the best protection for your liver These herbs are inexpensive, available without a prescription, and free of the side effects and addiction potential of artificial pills. Clear, informative, and based on the most up-to-date scientific findings, Healing Anxiety Naturally will help you relieve stress, promote sleep, and maximize performance. Put an end to anxiety today!



The Inner Level

The Inner Level Author Richard Wilkinson
ISBN-10 9780141975405
Release 2018-06-07
Pages 352
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Why is the incidence of mental illness in the UK twice that in Germany? Why are Americans three times more likely than the Dutch to develop gambling problems? Why is child well-being so much worse in New Zealand than Japan? As this groundbreaking study demonstrates, the answer to all these hinges on inequality. In The Spirit Level Richard Wilkinson and Kate Pickett put inequality at the centre of public debate by showing conclusively that less-equal societies fare worse than more equal ones across everything from education to life expectancy. The Inner Level now explains how inequality affects us individually, how it alters how we think, feel and behave. It sets out the overwhelming evidence that material inequalities have powerful psychological effects: when the gap between rich and poor increases, so does the tendency to defi ne and value ourselves and others in terms of superiority and inferiority. A deep well of data and analysis is drawn upon to empirically show, for example, that low social status is associated with elevated levels of stress, and how rates of anxiety and depression are intimately related to the inequality which makes that status paramount. Wilkinson and Pickett describe how these responses to hierarchies evolved, and why the impacts of inequality on us are so severe. In doing so, they challenge the conception that humans are innately competitive and self-interested. They undermine, too, the idea that inequality is the product of 'natural' differences in individual ability. This book sheds new light on many of the most urgent problems facing societies today, but it is not just an index of our ills. It demonstrates that societies based on fundamental equalities, sharing and reciprocity generate much higher levels of well-being, and lays out the path towards them.