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Thin from Within

Thin from Within Author Joseph Luciani
ISBN-10 9780814436790
Release 2016-01-06
Pages 256
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Tired of your weight swinging up and down? Do you find it difficult to stick to a diet? You're not alone. Every day, millions of people battle temptation as they try to drop unwanted pounds. For those who succeed, a whopping 80 percent quickly pack the weight back on. Thin from Within delves into the root causes and reveals that diets alone-whether counting calories or controlling carbs-don't work. Why? Because lasting results have less to do with what you eat, and everything to do with why you eat it. To lose weight and keep it off, you've got to retrain your brain. Renowned psychologist Joseph J. Luciani explores the emotional triggers and ingrained habits driving overindulgence-and shares simple self-coaching techniques proven to control cravings and break the cycle of self-sabotage. Once mastered, these strategies turn healthy eating into an effortless process. Combining insight and inspiration with powerful cognitive tools, this remarkable guide enables you to: Embrace change * Strengthen your self-discipline * Resist the lure of comfort foods * Free yourself from destructive thinking * Replace even the most stubborn bad habits with positive ones * Develop resilience and confidence * Learn from setbacks * Fight food addictions * And more It's up to you. You can try yet another fad diet and fail-or read Thin from Within and finally find your permanent weight loss solution.



The Thin Commandments

The Thin Commandments Author Stephen Gullo
ISBN-10 9781579548988
Release 2005-01-01
Pages 272
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The author offers his Ten Thin Commandments that govern all eating habits, and his successful ABC diet plan, which has helped patients lose more than one hundred pounds.



New York Magazine

New York Magazine Author
ISBN-10
Release 1997-05-05
Pages 136
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New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.



New York

New York Author
ISBN-10 NWU:35556028029890
Release 1997-05
Pages
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New York has been writing in one form or another for most of life. You can find so many inspiration from New York also informative, and entertaining. Click DOWNLOAD or Read Online button to get full New York book for free.



The Spectator

The Spectator Author
ISBN-10 UOM:39015084586646
Release 1869
Pages
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The Spectator has been writing in one form or another for most of life. You can find so many inspiration from The Spectator also informative, and entertaining. Click DOWNLOAD or Read Online button to get full The Spectator book for free.



Ebony

Ebony Author
ISBN-10
Release 1971-04
Pages 180
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EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.



Words on Cassette

Words on Cassette Author
ISBN-10 UOM:39015064549390
Release 1997
Pages
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Words on Cassette has been writing in one form or another for most of life. You can find so many inspiration from Words on Cassette also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Words on Cassette book for free.