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Total Chi Fitness Stretching Exercise for Energy Boost Ultimate Fitness and Health

Total Chi Fitness Stretching Exercise for Energy Boost  Ultimate Fitness and Health Author Sifu William Lee
ISBN-10 1495365522
Release 2014-01-04
Pages 104
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This is simple but powerful meridian stretching routine that will boost the levels of Your Energy, Health and Performance. William Lee's book is a complete, practical guide for mastering the ancient meridian stretching exercises used for centuries with evident results of improving the health, energy and stamina of a practitioners. These simple exercises help you harmonize life-giving energy flow through the energy centers and organs of your body. The learning curve is very short because you get not only detailed instructions but video as well. That complete instructional package you receive with your purchase will help you to master these exercises very quickly. Nothing else is needed in order to learn these exercises and start enjoying the full benefits. CAUTION: This book is NOT meant for those who seek theoretical knowledge and/or a speculative approach to Chi or energy work. As a practical book, it may seem 'too simple' for those who want complicated explanations, but these simple meridian stretching exercises provide quick results to anyone who actually put them in practice, regardless of belief systems. The simplicity and great power of Total Chi Fitness meridian stretching is shocking to most practitioners who report the benefits. These exercises will boost your energy levels strongly. If done correctly, they can help you fight disease, and accelerate your mental and physical performance far better than any artificial booster or vitamin supplement. If your body is sick or weak, the Total Chi Fitness exercise program will help you to heal quickly. Relief from modern diseases and health disorders (back pain, headache, low energy levels, inability to concentrate etc.) are only some of the healing benefits people report from their experiences with this program. If you're hard-working and healthy, the Total Chi Fitness exercise program will enhance the results that you are already achieving in sports and other areas. It will catapult you to dimensions packed with fresh energy resources, of which you may be currently unaware! The powerful "secret" of Total Chi Fitness is simple: its origin and focus from ancient Chinese medicine and martial arts has remained unchanged by thousands of years. The meridian stretching and techniques of Total Chi Fitness can rapidly 'clean' your energy channels from all the blocks and obstacles that slow down a free and healthy flow of the Chi - life energy.



Meridian Qigong Exercises

Meridian Qigong Exercises Author Jwing-Ming Yang
ISBN-10 9781594394140
Release 2017-04-15
Pages 200
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A SIMPLE LYING DOWN ROUTINE FOR EVERYONE Each morning before getting out of bed, Dr. Yang, Jwing-Ming practices a series of movements he has combined based on decades of experience. In Meridian Qigong Exercises, Dr. Yang teaches you his special daily exercise routine. Follow along and learn how a unique combination of simple yoga stretches, qigong movements, and acupressure techniques can relieve energy stagnation and rejuvenate your entire body. All the exercises can be performed lying down or sitting, if preferred. Meridian qigong will quickly improve your general health, helping you to heal and preventing injuries. With regular practice you will notice your entire body feels loose and comfortable. You will react to stress with a greater sense of calm, and your circulation will increase. With this book you will • Understand the link between yoga and qigong • Learn basic acupressure with traditional tui na (pushing and grabbing) and dian xue (cavity pressing) techniques • Supplement your qigong practice with yoga stretches • Know which acupoints and meridians to stimulate • Relieve many common ailments, including insomnia “In this book, I have compiled this qigong practice from my more than fifty years of practicing and teaching experience,” Dr. Yang writes. “I sincerely hope that Meridian Qigong Exercises are able to inspire you and make your life healthier.” Dr. Yang is among the world’s most respected instructors of martial arts, tai chi, and qigong. Meridian Qigong Exercises is a profound addition to his incredible body of work.



Fitness Stretching

Fitness Stretching Author Karen Andes
ISBN-10 0609801600
Release 1999-12-28
Pages 208
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Provides step-by-step instructions for more than one hundred yoga- and sports-inspired stretches.



Healing Chi Meditation

Healing Chi Meditation Author Sifu William Lee
ISBN-10 1495366480
Release 2014-01-04
Pages 78
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This practical guide covers all one needs in order to master Chi Meditation. From the basics of Chi flow and abdominal breathing techniques, to Dan Tian centering, to the 'Beauty of 8 Moons', to the Little Universe Micro Cycle. Those familiar with William Lee's other guides (5-Minute Chi Boost, 5-Minute Stress Management, Total Chi Fitness) know that theory will be turned to practicality, and that every reader's philosophy and walk of life is welcome. Also, the simple style makes it easy for new and experienced practitioners to engage in the exercises, whether or not you understand the meaning and placement of the Du Meridian and Ren Meridian. Lee explains the importance of preparation (cleanliness, environment, mental calming, and stretching), so that each Chi meditation session can become a building block for the success of the next session. Free Total Chi Fitness video is provided as well. If you are experiencing a chronic lack of energy, or a need to boost your health or work performance, it may be time for Healing Chi Meditation.



T A E Total Attack Elimination

T A E  Total Attack Elimination Author Sifu William Lee
ISBN-10 1495351378
Release 2014-01-18
Pages 94
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The T.A.E. complete package contains photos, graphs and 13 videos that provide a definite answer to many 'unanswered' questions related to real-life self defense (questions such as "What if the attacker is stronger and faster then me? "What if he is trained?" etc.) One of the essential points people usually forget is this: Muscles can be trained for power, strength and endurance, but no one can trained the muscles in 'pressure point pain resistance'! It's as simple as that. These simple yet incredibly powerful methods are based on ancient Chinese arts that deal with pressure point manipulation and striking. This book deals with the basics of quickly detecting these points on the body of the attacker, and how to successfully apply pressure (pinching, rubbing, or pushing) for instant elimination of the attacker's intentions. Like using a stun gun T.A.E methods create very strong, painful sensations in the body of the aggressor, offering the essential self-defense elements of shock and surprise. T.A.E. methods are meant for real fight situations, not for friendly sparring or organized sports, because of the danger of inflicting extreme pain. (though NOT meant for use in combat sports, many expert fighters - especially MMA - successfully "slip in" here in there some of these methods between the rules.) All students are therefore requested to practice with extreme caution. Total beginners will benefit from this book because it will teach you the basics of self-defense that are very often overlooked. T.A.E. can be combined well with learning traditional self-defense methods. Martial arts and even experienced self-defense practitioners can benefit from taking a look at unexplained areas in modern martial arts. Each and every method explained in this book can be easily combined with strikes, kicks, controls or any other kinds of techniques that you already use.



Lost in Magadan

Lost in Magadan Author William Lee
ISBN-10 0999531301
Release 2017-11-11
Pages
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When an interstellar cargo ship crashes in Far East Russia, Morgan "Snap" Slade and his squad of elite super soldiers are sent to recover the valuable cargo. Major Slade's team, Lightning Squad, believes they are equipped with the most technologically advanced battle armor and weapons on Earth; but soon find out they are little match for the Large Gray's technology and anti-gravity fighters. The Large Grays have been on Earth for many years now, stealthily entangling themselves in terrestrial politics and wielding their advanced knowledge as a weapon to manipulate worldly affairs. A leader among them, Nox finds himself commanding a shadow government within the Soviet Union, where he focuses on establishing a New World Order, with him at the helm. When the interstellar cargo ship crashes in Siberia, Nox knows this may be his opportunity to tips the scales of power in his favor. Nordic aliens, known as Vitahicians, have been working closely with the Top-Secret government agency known as Majestic Twelve for decades. They work in the shadows of underground bases and do not have any diplomatic relations with the Large Gray aliens. The Vitahicians are expecting a long-awaited supply ship, the Impegi, when it unexpectedly crashes into Russian territory. The Impegi hails from Vitahic, a planet that is over 620 light years from Earth; it could be decades before there can be another shipment. Commander Forte, and a few other survivors are tasked with preserving the valuable cargo until reinforcements can arrive. Deep within the cargo holds of the disgraced Impegi, lies huge quantities of Element 115, which is necessary in the production process of advanced, 7th generation anti-gravity fighters. Mike Evans, a Vitahician, has been stuck on Earth for over 70 years. He is tired of his mundane existence in underground military bases, and has taken a brief vacation to contemplate his future. At the beach, Mike meets a beautiful woman, and his fate is forever shifted. Major Slade and Lightning Squad must race to secure the priceless cargo before the Russians and Large Grays seize it for themselves. Will Major Slade and Lightning Squad be able to recover the Element-115? Or will the Russians, aided by the Large Grays, seize the cargo, and control over earth's skies for generations to come? This action-packed, science fiction thriller is a must read for anyone that loves stories about alien agendas, coverups, shadow governments, conspiracies theories, alternate history, and techno-thrillers.



Healing with Pressure Point Therapy

Healing with Pressure Point Therapy Author Jack Forem
ISBN-10 110112802X
Release 1999-04-01
Pages 400
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This comprehensive guide shows readers how to treat common health problems using a variety of pressure point therapies: acupressure, shiatsu, reflexology, acu-yoga, and trigger-point therapy. For each condition, readers can experiment to discover which of these methods work best for them. Forem offers therapies for more than 65 complaints from acne, arthritis, and weight control to eyestrain, headaches, and impotence.More than 50 clear illustrations show readers exactly what they need to do. A section of master drawings show the complete array of points and meridians -- the same ones used in acupuncture. Then each section offers simpler drawings illustrating only the specific points needed for the condition being discussed. Concise instructions on pressure techniques accompany the illustrations.



Heal Yourself Naturally Now

Heal Yourself Naturally Now Author Hongchi Xiao
ISBN-10 1732085609
Release 2018-04-04
Pages 288
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Join millions of other self-healers and be part of a worldwide self-healing movement. Slap and stretch to rejuvenate your health. Simple, spontaneous, free, and very effective! Sounds unbelievable? This is what Heal Yourself Naturally Now is all about. We all saw the purple spots on Michael Phelps' back during his swimming competition at the 2016 Olympics in Rio. As reported by CNN and Huffington Post, these purple spots are the results of a Chinese healing technique called "cupping," which keeps the athletes "injury free and speeds recovery." For centuries, based on the same principle, as stated in the oracle of Chinese Medicine, Yellow Emperor's Inner Canon, there exists a much more effective technique for self-healing: PaidaLajin. Over the last several years, PaidaLajin has been spread into 30-plus countries, healing millions of people from: -Chronic pain on the back, knee, neck, etc. -Immune disorders: diabetes, hypertension, tumor, insomnia, depression, arthritis, stroke sequelae, Alzheimer's, prostate issues, etc. -Acute illnesses: heart attack, stroke, stomach pain, menstrual pain, etc. -Gynecological issues: fibroids, cysts, anti-aging, weight management, etc. -Skin diseases: Psoriasis, lupus, herpes, Urticaria, etc. Trying this technique for yourself is the only way to find out. It takes no more than two weeks to witness its effectiveness. Don't just read this book. Try it. The results will astound you.



The Harvard Medical School Guide to Tai Chi

The Harvard Medical School Guide to Tai Chi Author Peter Wayne
ISBN-10 9780834828483
Release 2013-04-09
Pages 240
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Conventional medical science on the Chinese art of Tai Chi now shows what Tai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that Tai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how Tai Chi actually works. Dr. Peter M. Wayne, a longtime Tai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating Tai Chi into everyday activities • An introduction to the traditional principles of Tai Chi • Up-to-date summaries of the research literature on the health benefits of Tai Chi • How Tai Chi can enhance work productivity, creativity, and sports performance • And much more



Chinese Healing Exercises

Chinese Healing Exercises Author Livia Kohn
ISBN-10 9780824832698
Release 2008
Pages 268
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Daoyin, the traditional Chinese practice of guiding the qi and stretching the body is the forerunner of Qigong, the modern form of exercise that has swept through China and is making increasing inroads in the West. Like other Asian body practices, Daoyin focuses on the body as the main vehicle of attainment; sees health and spiritual transformation as one continuum leading to perfection or self-realization; and works intensely and consciously with the breath and with the conscious guiding of internal energies. This book explores the different forms of Daoyin in historical sequence, beginning with the early medical manuscripts of the Han dynasty, then moving into its religious adaptation in Highest Clarity Daoism. After examining the medieval Daoyin Scripture and ways of integrating the practice into Tang Daoist immortality, the work outlines late imperial forms and describes the transformation of the practice in the modern world. Presenting a rich crop of specific exercises together with historical context and comparative insights, Chinese Healing Exercises is valuable for both specialists and general readers. It provides historical depth and opens concrete details of an important but as yet little-known health practice.



Applied Sport Management Skills Second Edition With Web Study Guide

Applied Sport Management Skills  Second Edition  With Web Study Guide Author Robert Lussier
ISBN-10 9781450434157
Release 2013-09-18
Pages 520
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Applied Sport Management Skills, Second Edition With Web Study Guide, uses the four management functions of planning, organizing, leading, and controlling to teach readers how to become strong leaders and managers in the world of sport.



Physical Activity and Health

Physical Activity and Health Author Audrey F. Manley
ISBN-10 9780788134968
Release 1996-11-01
Pages 278
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A landmark review of the research on physical activity & health -- the most comprehensive ever. Covers: historical background, terminology, evolution of recommendations & measurement; physiologic responses & long-term adaptations to exercise; the effects of physical activity on health & disease (cardiovascular disease, cancer, diabetes, osteoarthritis, osteoporosis, obesity, mental health, quality of life, adverse effects of physical activity, occurrence of adverse effects); patterns & trends in physical activity; & understanding & promoting physical activity. Charts & tables.



Health Promotion and Aging

Health Promotion and Aging Author David Haber
ISBN-10 9780826199171
Release 2013-03-26
Pages 536
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Print+CourseSmart



Qigong Meridian Self Massage

Qigong Meridian Self Massage Author William Lee
ISBN-10 1502932520
Release 2014-10-09
Pages 194
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Easy to Learn, Complete Program (book + video) for Improved Health, Pain Annihilation, and Swift Healing For those interested in Traditional Chinese Medicine, relaxation techniques, and Chi (Qi) healing methods - don't pass up the chance to get the chi flowing and enjoying in long list of health benefits. Through 99 photos, easy to follow guidelines and a 30 min long video, Sifu William Lee explains how very simple self-massage methods can maximize your energy and reduce symptoms of ill health - from arthritis to allergies, back pain to weight loss. These methods are practical and effective, not theoretical - work through them at your own pace, depending on the level of effect that you need. From your eyelids to the bottom of your feet, self-massaging those important meridian points can release your stress and allow you to live fully and drink deeply of life and its natural healing power. THIS IS PROBABLY MOST COMPLETE AND FASTEST TO LEARN QIGONG MERIDIAN SELF MASSAGE GUIDE - CHECK YOURSELF WHY



Ultimate Back Fitness and Performance

Ultimate Back Fitness and Performance Author Stuart McGill
ISBN-10 0973501839
Release
Pages 317
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Ultimate Back Fitness and Performance has been writing in one form or another for most of life. You can find so many inspiration from Ultimate Back Fitness and Performance also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Ultimate Back Fitness and Performance book for free.



Enhancing Cognitive Fitness in Adults

Enhancing Cognitive Fitness in Adults Author PAULA HARTMAN-STEIN
ISBN-10 1441906363
Release 2011-08-02
Pages 499
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Late life is characterized by great diversity in memory and other cognitive functions. Although a substantial proportion of older adults suffer from Alzheimer’s disease or another form of dementia, a majority retain a high level of cognitive skills throughout the life span. Identifying factors that sustain and enhance cognitive well-being is a growing area of original and translational research. In 2009, there are as many as 5.2 million Americans living with Alzheimer’s disease, and that figure is expected to grow to as many as 16 million by 2050. One in six women and one in 10 men who live to be at least age 55 will develop Alzheimer’s disease in their remaining lifetime. Approximately 10 million of the 78 million baby boomers who were alive in 2008 can expect to develop Alzheimer’s disease. Seventy percent of people with Alzheimer’s disease live at home, cared for by family and friends. In 2008, 9.8 million family members, friends, and neighbors provided unpaid care for someone with Alzheimer’s disease or another form of dementia. The direct costs to Medicare and Medicaid for care of people with Alzheimer’s disease amount to more than $148 billion annually (from Alzheimer’s Association, 2008 Alzheimer’s Disease Facts and Figures). This book will highlight the research foundations behind brain fitness interventions as well as showcase innovative community-based programs to maintain and promote mental fitness and intervene with adults with cognitive impairment. The emphasis is on illustrating the nuts and bolts of setting up and utilizing cognitive health programs in the community, not just the laboratory.



Acupressure s Potent Points

Acupressure s Potent Points Author Michael Reed Gach, PhD
ISBN-10 9780307794031
Release 2011-11-09
Pages 272
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With your hands you have potential to relieve everyday aches, pains and ailments without taking drugs, to improve your health, and to increase your vitality. Acupressure is an ancient healing art that uses the fingers to stimulate key points on the skin that, in turn, activate the body's natural self-healing processes. With this book, it is a skill you can learn now--and use in your own home. In Acupressure's Potent Points, Michael Reed Gach, founder and director of the Acupressure Institute of America, reveals simple techniques that enable you to relieve headaches, arthritis, colds and flu, insomnia, backaches, hiccups, leg pain, hot flashes, depression, and more--using the power and sensitivity of your own hands. This practical guide covers more than forty ailments and symptoms, from allergies to wrist pain, providing pressure-point maps and exercises to relieve pain and restore function. Acupressure complements conventional medical care, and enables you to take a vital role in becoming well and staying well. With this book you can turn your hands into healing tools--and start feeling good now. From the Trade Paperback edition.