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The Hot Body Diet

The Hot Body Diet Author Michelle Lewin
ISBN-10 9780399585555
Release 2018-06-05
Pages 336
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A step-by-step diet and exercise plan from social media sensation and fitness guru Michelle Lewin, The Hot Body Diet reveals the star's insider tips and tricks for sustainable weight loss and a toned bikini body. How you do maintain a perfect body? For years, fans have been asking Venezuelan fitness model Michelle Lewin this very question. Known for her enviable curves, washboard abs, and super strength, Lewin's physique has earned her millions of fans who are eager to learn her diet and exercise secrets. And now, with help from certified health coach Dr. Samar Yorde, she will share the keys to her weight loss and weight management for the first time. Lewin has created an easy-to-follow, step-by-step diet and exercise plan that has amazing benefits for all body types. She shares stories and struggles from her own weight loss journey, offering support in creating a healthy transformation. With meal plans, recipes, exercise tips, and an FAQ section from actual followers, The Hot Body Diet will help women achieve the strong, svelte bikini body that Michelle Lewin has made famous.



Transformed Into a Little Girl

Transformed Into a Little Girl Author Eric Filler
ISBN-10 1515243796
Release 2015-08-01
Pages 92
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The first in a new series of gender swapping adventures, Transformed Into a Little Girl features two tales of transgender age regression: In "Daddy's Girl," a beer guzzling blue collar slob gets into an accident and wakes up as a 5-year-old girl. No longer the man of the house, he battles to maintain his identity. In "Living Doll," a witch's potion causes philandering used car salesman Nate Collier to become little Natalie. Now he chafes under his wife's tyrannical, humiliating rule while every day he gets littler and more adorable. Also included is a bonus flash fiction story "Be Careful What You Wish For" where a middle-aged woman gets a chance to relive her childhood, only to realize being young isn't all it's cracked up to be.



The Bliss Experiment

The Bliss Experiment Author Sean Meshorer
ISBN-10 9781451642131
Release 2012-05-08
Pages 352
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HAPPINESS IS GOOD. BLISS IS BETTER. We have a higher standard of living and more ways to instantaneously fulfill every desire than ever before. Then why are we unhappy? Because happiness isn’t what we really want. Happiness alone is fleeting and not deeply transformative. Bliss is a spiritual state where happiness, profound meaning, and enduring truth converge. With bliss comes an unshakable joy, a practical wisdom, and a lasting solution to our personal and planetary sufferings. Based on a successful seminar taught by Sean Meshorer, a leading spiritual teacher and New Thought minister, The Bliss Experiment contains dozens of stories of real people learning from everyday situations, backed by more than five hundred scientific studies. This is the one essential book that distills and unifies seemingly competing practices, philosophies, religions, and psychologies. Meshorer includes exercises that have worked time and again for people from all walks of life—including him. Meshorer suffers with severe chronic pain and is able to live his life to the fullest through the practices he shares here. Bliss helps with stress, anxiety, and depression. It makes people more successful, better able to see and seize opportunities, and build or improve relationships. Give these ideas and practices twenty-eight days of dedicated attention and you will see results. You only need a moment of bliss to benefit the rest of your life. The text includes links to bonus videos of Sean Meshorer expanding on the book’s themes and demonstrating the exercises.



Be Fearless

Be Fearless Author Jonathan Alpert
ISBN-10 9781455513390
Release 2012-04-24
Pages 352
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Most people have something that gnaws at them at night, a mess or unrealized dream somewhere in their lives that causes them to feel stuck, out of control, overwhelmed, incomplete, and dissatisfied. They want to run away, back away, and ignore what they fear--whether it's a demanding boss, unsatisfying sex life, or distant love interest, but they can't. The fear finds them anyway. It's always there, and it's the source of all of their unhappiness. It's what lies behind every problem, and it's what stands between them and the lives they were meant to live. Psychotherapist Jonathan Alpert wants readers to know one thing: you can face your fear and create your ultimate life-and you can do it quickly. You can find your dream job. You can end that dead end relationship and get the love you want and deserve. You can overcome perfectionism, procrastination, panic, worry, rejection, failure, excuses and even the people in your life who keep telling you that you can't. You can turn your dreams into reality. You can find happiness, success and love. And you don't need years of therapy or even medications to do it. BE FEARLESS is a 5 step plan that is guaranteed to transform the fearful into fearless. It's based on a revolutionary formula developed by Jonathan Alpert, and it's worked on countless patients whose amazing stories are told throughout the book. In as few as 3 weeks readers will transform their lives using the 5 step program: Define Your Dream Life Break Your Fear Pattern Rewrite Your Inner Narrative Eliminate Your Fear Response Live Your Dream By teaching readers to use fear to their advantage and take important risks BE FEARLESS will make the impossible possible.



Religious Stories in Transformation Conflict Revision and Reception

Religious Stories in Transformation  Conflict  Revision and Reception Author Alberdina Houtman
ISBN-10 9789004334816
Release 2016-10-17
Pages 500
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In this volume, the editors have brought together a rich multidisciplinary collection of papers on the incorporation and adaptation of existing stories in a new context. It presents a vast array of research in mutual interaction between ancient myths, Judaism, Christianity, Islam, and modern secular culture.



Transforming the Countryside

Transforming the Countryside Author Paul Brassley
ISBN-10 9781317007500
Release 2016-11-25
Pages 264
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It is now almost impossible to conceive of life in western Europe, either in the towns or the countryside, without a reliable mains electricity supply. By 1938, two-thirds of rural dwellings had been connected to a centrally generated supply, but the majority of farms in Britain were not linked to the mains until sometime between 1950 and 1970. Given the significance of electricity for modern life, the difficulties of supplying it to isolated communities, and the parallels with current discussions over the provision of high-speed broadband connections, it is surprising that until now there has been little academic discussion of this vast and protracted undertaking. This book fills that gap. It is divided into three parts. The first, on the progress of electrification, explores the timing and extent of electrification in rural England, Wales and Scotland; the second examines the effects of electrification on rural life and the rural landscape; and the third makes comparisons over space and time, looking at electrification in Canada and Sweden and comparing electrification with the current problems of rural broadband.



Brazil on the Rise

Brazil on the Rise Author Larry Rohter
ISBN-10 9780230120730
Release 2012-02-28
Pages 304
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In this hugely praised narrative, New York Times reporter Larry Rohter takes the reader on a lively trip through Brazil's history, culture, and booming economy. Going beyond the popular stereotypes of samba, supermodels, and soccer, he shows us a stunning and varied landscape--from breathtaking tropical beaches to the lush and dangerous Amazon rainforest--and how a complex and vibrant people defy definition. He charts Brazil's amazing jump from a debtor nation to one of the world's fastest growing economies, unravels the myth of Brazil's sexually charged culture, and portrays in vivid color the underbelly of impoverished favelas. With Brazil leading the charge of the Latin American decade, this critically acclaimed history is the authoritative guide to understanding its meteoric rise.



Transforming Trauma

Transforming Trauma Author Anna Salter
ISBN-10 080395509X
Release 1995-05-31
Pages 353
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Practitioners helping adult survivors of child sexual abuse need to be aware of the thought processes of offenders. The premise of Anna Salter's major book is that those who do not recognize an internalized perpetrator when they hear one will often be frustrated by the tenacity of the survivor's self blame. Primarily oriented towards treating adult survivors, this invaluable book will also be useful for treating sex offenders. It includes discussion of crucial issues such as: what clinicians who treat survivors need to know about sex offenders; the different ways sadistic and nonsadistic offenders think and the resulting different `footprints' they leave in the heads of survivors; how trauma affects survivors' world-views;



Vestigial Surreality Omnibus One Coincidence Episodes 1 28

Vestigial Surreality  Omnibus One  Coincidence  Episodes 1 28 Author Douglas Christian Larsen
ISBN-10 9781365545023
Release 2016-12-14
Pages 396
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Reality, what a concept. Is life a puppet show and are we nothing but puppets? A hidden world all about us, angels and demons, or is what we can touch and sense all there is? And now, the Simulation Hypothesis plagues us. Could we really be living in a computer simulation? Through the ages, the conundrum of Reality has messed with the collective consciousness of humanity. The Allegory of Plato's Cave down through the ages to The Matrix. A chance meeting in the park leads two strangers to discover strange connections between themselves and the world, and in truth both had felt that perhaps there was something not quite right with the world, something different. They have both noticed improbable coincidences popping up in their lives, at an almost alarming regularity, and now, meeting, they witness strange signs in the heavens, and find themselves on a bizarre path that will make them question their very reality, and the reality of the world about them, and the universe itself.



Bloggerati Twitterati How Blogs and Twitter are Transforming Popular Culture

Bloggerati  Twitterati  How Blogs and Twitter are Transforming Popular Culture Author Mary Cross
ISBN-10 9780313384851
Release 2011-06-07
Pages 190
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As timely as the latest tweet, this book tracks the digital revolution as a paradigm shift that is transforming popular culture in as yet unforeseen ways. • Sidebars featuring original and exclusive interviews with media personalities Tina Brown, Arianna Huffington, Martha Stewart, and others • A timeline showing the history of the Internet, blogs, Twitter, and social media • Cartoons depicting humorous aspects of Internet culture • Snapshot views of blogs • A bibliography and listings of selected blogsites



Peaceful Parent Happy Kids

Peaceful Parent  Happy Kids Author Laura Markham
ISBN-10 9781101613627
Release 2012-11-27
Pages 304
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A groundbreaking guide to raising responsible, capable, happy kids Based on the latest research on brain development and extensive clinical experience with parents, Dr. Laura Markham’s approach is as simple as it is effective. Her message: Fostering emotional connection with your child creates real and lasting change. When you have that vital connection, you don’t need to threaten, nag, plead, bribe—or even punish. This remarkable guide will help parents better understand their own emotions—and get them in check—so they can parent with healthy limits, empathy, and clear communication to raise a self-disciplined child. Step-by-step examples give solutions and kid-tested phrasing for parents of toddlers right through the elementary years. If you’re tired of power struggles, tantrums, and searching for the right “consequence,” look no further. You’re about to discover the practical tools you need to transform your parenting in a positive, proven way.



The Shaolin Workout

The Shaolin Workout Author Shi Yan Ming
ISBN-10 9781609616724
Release 2006-05-16
Pages 304
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In his loft in New york City's Greenwich Village, Sifu Shi Yan Ming trains men and women of all ages, body types and backgrounds in the fundamentals of kung fu. A 34th generation Shaolin Warrior monk from China's Shaolin Temple—the birthplace of Chan Buddhism and the mecca of all martial arts—Yan Ming teaches the students at his USA Shaolin Temple that there is no better workout program than his brand of kung fu for getting the body and mind into warrior condition. Lavishly illustrated with hundreds of four-color photographs, the warrior workout, distills a lifetime of Shaolin training and wisdom into a 28-day workout. The Shaolin Workout is a complete-unto-itself program of both fitness and spiritual lessons can be applied to every aspect of one's life: work, relationships, family. Kung fu gives a superb aerobic workout at the same time that it dramatically increases flexibility, power, and speed. The ultimate promise of the book is this: stick to the plan for 28 days—for as little as 15 minutes a day—to be transformed inside and out. And the enormous sense of accomplishment that results will radiate through your life, allowing you to tackle the world with a warrior's confidence, calm, and poise.



Building the Agile Business Through Digital Transformation

Building the Agile Business Through Digital Transformation Author Neil Perkin
ISBN-10 0749480394
Release 2017
Pages 288
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Build an agile business through digital transformation more quickly and easily with this practical guide.



Beautiful Eyes A Father Transformed

Beautiful Eyes  A Father Transformed Author Paul Austin
ISBN-10 9780393245837
Release 2014-10-27
Pages 320
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Through parenting a child with a disability, a father discovers patience, acceptance, and unconditional love. In 1987, Paul Austin and his wife Sally were newlyweds, excited about their future together and happily anticipating the birth of their first child. He was a medical student and she was a nurse. Everything changed the moment the doctor rushed their infant daughter from the room just after her birth, knowing instantly that something was wrong. Sarah had almond-shaped eyes, a single crease across her palm instead of three, and low-set ears—all of which suggested that the baby had Down syndrome. Beginning on the day Sarah is born and ending when she is a young adult living in a group home, Beautiful Eyes is the story of a father's journey toward acceptance of a child who is different. In a voice that is unflinchingly honest and unerringly compassionate, Austin chronicles his life with his daughter: watching her learn to walk and talk and form her own opinions, making decisions about her future, and navigating cultural assumptions and prejudices—all the while confronting, with poignancy and moving candor, his own limitations as her father. It is Sarah herself, who, in her own coming of age and her own reconciling with her difference, teaches her father to understand her. Time and again, she surprises him: performing Lady Gaga’s "Poker Face" at a talent show; explaining how the word "retarded" is hurtful; reacting to the events of her life with a mixture of love, pain, and humor; and insisting on her own humanity in a world that questions it. As Sarah begins to blossom into herself, her father learns to look past his daughter’s disability and see her as the spirited, warmhearted, and uniquely wise person she is.



How to Raise a Mindful Eater

How to Raise a Mindful Eater Author Maryann Jacobsen
ISBN-10
Release 2016-12-28
Pages 213
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Raising a Mindful Eater in a Mindless Eating World Whether your child is obsessed with sweets, a big (or small) eater, or you simply want to avoid future eating problems, you are in the right place. In How to Raise a Mindful Eater, family nutrition expert Maryann Jacobsen shows you step-by-step how to nurture your child’s emerging relationship with food. The book pinpoints 8 Powerful Principles that give you the best shot at raising a mindful eater, someone who listens to their body, eats for nourishment and enjoyment, and naturally eats in moderation. The book will teach you how to: Encourage an Internal Approach to Eating: Discover how to structure meals, set limits, help children eat based on internal cues of hunger and fullness, and pay attention while eating. Balance Food for Nourishment and Enjoyment: Find lasting ways to make nutrition rewarding, sweets less desirable, and eating well a pleasurable experience. Teach Body Appreciation and Self Care: Uncover secrets to teaching body appreciation, dealing with weight issues, combating the media’s Thin Ideal, and nurturing self-care. Ensure Mental and Emotional Happiness: Escape barriers to raising mindful eaters such as stress, poor self-regulation, dealing with difficult feelings, and a lack of connection between parent and child.



The Transformation Connection

The Transformation Connection Author Victoria B. Ensley-Walton
ISBN-10 9781477160022
Release 2007-09-28
Pages 211
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The Transformation Connection brings to life eight fictional women who meet for weekly prayer and discussion sessions that catapult them into major life transformations. As they transform, the dynamics of all their relationships change and reveal the true nature of these women and the people in their intimate world. On the surface all involved appear to be fully functioning and prosperous Christians. Hidden beneath their faades you will find severe pain, many secrets and turmoil which unexpectedly explode into full view. The issues of life they confront require drastic action and divine intervention.



Baby Boomers of Color

Baby Boomers of Color Author Melvin Delgado
ISBN-10 9780231538428
Release 2014-11-18
Pages 288
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Baby Boomers of Color has been writing in one form or another for most of life. You can find so many inspiration from Baby Boomers of Color also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Baby Boomers of Color book for free.