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Unprocessed

Unprocessed Author Megan Kimble
ISBN-10 9780062382474
Release 2015-06-23
Pages 352
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In the tradition of Michael Pollan’s bestselling In Defense of Food comes this remarkable chronicle, from a founding editor of Edible Baja Arizona, of a young woman’s year-long journey of eating only whole, unprocessed foods—intertwined with a journalistic exploration of what “unprocessed” really means, why it matters, and how to afford it. In January of 2012, Megan Kimble was a twenty-six-year-old living in a small apartment without even a garden plot to her name. But she cared about where food came from, how it was made, and what it did to her body: so she decided to go an entire year without eating processed foods. Unprocessed is the narrative of Megan’s extraordinary year, in which she milled wheat, extracted salt from the sea, milked a goat, slaughtered a sheep, and more—all while earning an income that fell well below the federal poverty line. What makes a food processed? As Megan would soon realize, the answer to that question went far beyond cutting out snacks and sodas, and became a fascinating journey through America’s food system, past and present. She learned how wheat became white; how fresh produce was globalized and animals industrialized. But she also discovered that in daily life, as she attempted to balance her project with a normal social life—which included dating—the question of what made a food processed was inextricably tied to gender and economy, politics and money, work and play. Backed by extensive research and wide-ranging interviews—and including tips on how to ditch processed food and transition to a real-food lifestyle—Unprocessed offers provocative insights not only on the process of food, but also the processes that shape our habits, communities, and day-to-day lives.



Unprocessed

Unprocessed Author Megan Kimble
ISBN-10 0062382462
Release 2015-06-23
Pages 352
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Megan Kimble was a twenty-six-year-old living in a small apartment without even a garden plot to her name. But she knew that she cared about where her food came from, how it was made, and what it did to her body—so she decided to go an entire year without eating processed foods. Unprocessed is the narrative of Megan's extraordinary year, in which she milled wheat, extracted salt from the sea, milked a goat, slaughtered a sheep, and more—all while she was a busy, broke city-dweller. What makes a food processed? The answer to that question went far beyond cutting out snacks and sodas, and led to a fascinating journey through America's food system, past and present. Megan learned how wheat became white, how fresh produce was globalized, and how animals were industrialized. But she also discovered that in daily life—conjuring meals while balancing a job, social life, and even dating—our edible futures are inextricably tied to gender and economy, politics and money, work and play. Backed by extensive research and wide-ranging interviews, and including tips on how to ditch processed food and transition to a real-food lifestyle, Unprocessed offers provocative insights not only on the process of food but also the processes that shape our habits, communities, and day-to-day lives.



Garbology

Garbology Author Edward Humes
ISBN-10 9781583335239
Release 2013
Pages 325
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The author identifies trash as America's largest export, discussing how the nation reached current garbage levels while explaining what families, communities, and countries are doing to reverse waste trends.



Why We Get Fat

Why We Get Fat Author Gary Taubes
ISBN-10 030759551X
Release 2010-12-28
Pages 272
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What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management. Complete with an easy-to-follow diet. Featuring a new afterword with answers to frequently asked questions. Don't miss Gary Taubes's latest book, The Case Against Sugar, available now.



Apron Anxiety

Apron Anxiety Author Alyssa Shelasky
ISBN-10 9780307952141
Release 2012
Pages 260
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Three months into a whirlwind romance with a celebrity chef, free spirit Alyssa Shelasky said good-bye to her life in New York and followed her heart to Washington, D.C. But she found that between her inability to settle into her new surroundings and her boyfriend-turned-fiancé's insane hours, she was overwhelmingly lonely. Plus, she was a kitchen-phobe surrounded by foodies and unable to make toast without a pep talk or boil water without instructions. So she decided it was time to conquer the kitchen.



300 Sandwiches

300 Sandwiches Author Stephanie Smith
ISBN-10 9780553391619
Release 2015-05-19
Pages 336
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“Honey, you are 300 sandwiches away from an engagement ring.” When New York Post writer Stephanie Smith made a turkey and Swiss on white bread for her boyfriend, Eric (aka E), he took one bite and uttered those now-famous words. While her beau’s declaration initially seemed unusual, even antiquated, Stephanie accepted the challenge and got to work. Little did she know she was about to cook up the sexiest and most controversial love story of her generation. 300 Sandwiches is the story of Stephanie and E’s epic journey of bread and betrothal, with a whole loaf of recipes to boot. For Stephanie, a novice in the kitchen, making a sandwich—or even 300—for E wasn’t just about getting a ring; it was her way of saying “I love you” while gaining confidence as a chef. It was about how many breakfast sandwiches they could eat together on future Sunday mornings, how many s’mores might follow family snowboarding trips, how many silly fights would end in makeup sandwiches. Suddenly, she saw a lifetime of happiness between those two slices of bread. Not everyone agreed. The media dubbed E “the Internet’s Worst Boyfriend”; bloggers attacked the loving couple for setting back the cause of women’s rights; opinions about their romance echoed from as far away as Japan. Soon, Stephanie found her cooking and her relationship under the harsh glare of the spotlight. From culinary twists on peanut butter and jelly to “Not Your Mother’s Roast Beef” spicy French Dip to Chicken and Waffle BLTs, Stephanie shares the creations—including wraps, burritos, paninis, and burgers—that ultimately sated E’s palate and won his heart. Part recipe book, part girl-meets-boy memoir, 300 Sandwiches teaches us that true love always wins out—one delicious bite at a time.



Getting Past Your Past

Getting Past Your Past Author Francine Shapiro
ISBN-10 9781609619954
Release 2013-03-26
Pages 352
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A totally accessible user's guide from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldwide. Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower readers looking to achieve real change. Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains how our personalities develop and why we become trapped into feeling, believing and acting in ways that don't serve us. Through detailed examples and exercises readers will learn to understand themselves, and why the people in their lives act the way they do. Most importantly, readers will also learn techniques to improve their relationships, break through emotional barriers, overcome limitations and excel in ways taught to Olympic athletes, successful executives and performers. An easy conversational style, humor and fascinating real life stories make it simple to understand the brain science, why we get stuck in various ways and what to do about it. Don't let yourself be run by unconscious and automatic reactions. Read the reviews below from award winners, researchers, academics and best selling authors to learn how to take control of your life.



The Farm on the Roof

The Farm on the Roof Author Anastasia Cole Plakias
ISBN-10 9780698404113
Release 2016-04-05
Pages 304
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The founders of Brooklyn Grange, the world’s largest green rooftop farm, share their inspirational story of changing the world through entrepreneurship. In their effort to build the world’s first and largest commercial green rooftop farm, the founders of Brooklyn Grange learned a lot about building and sustaining a business while never losing sight of their mission—to serve their community by providing delicious organic food and changing the way people think about what they eat. But their story is about more than just farming. It serves as an inspirational and instructional guide for anyone looking to start a business that is successful while making a positive impact. In The Farm on the Roof, the team behind Brooklyn Grange tell the complete story of how their “farmily” made their dream a reality. Along the way, they share valuable lessons about finding the right partners, seeking funding, expanding, and identifying potential sources of revenue without compromising your core values—lessons any socially conscious entrepreneur can apply toward his or her own venture. Filled with colorful anecdotes about the ups and downs of farming in the middle of New York City, this story is not just about rooftop farming; it’s about utilizing whatever resources you have to turn your backyard idea into a sky-high success.



No Happy Cows

No Happy Cows Author John Robbins
ISBN-10 9781573245753
Release 2012-04-01
Pages 185
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Presents a collection of essays about topics in United States food politics, including soy, hormones, and junk food.



Willie Mays

Willie Mays Author James S. Hirsch
ISBN-10 1439171653
Release 2010-04-03
Pages 640
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The “enormously entertaining and wide-ranging” (Seattle Times) authorized, definitive, New York Times bestselling biography of Willie Mays, the most complete baseball player of all time. Willie Mays is arguably the greatest player in baseball history, still revered for the passion he brought to the game. He began as a teenager in the Negro Leagues, became a cult hero in New York, and was the headliner in Major League Baseball’s bold expansion to California. He was a blend of power, speed, and stylistic bravado that enraptured fans for more than two decades. Now James Hirsch reveals the man behind the player. Mays was a transcendent figure who received standing ovations in enemy stadiums and who, during the turbulent civil rights era, urged understanding and reconciliation. More than his records, his legacy is defined by the pure joy that he brought to fans and the loving memories that have been passed to future generations so they might know the magic and beauty of the game. With meticulous research and drawing on interviews with Mays himself as well as with close friends, family, and teammates, Hirsch presents a brilliant portrait of one of America’s most significant cultural icons.



Farmacology

Farmacology Author Daphne Miller, M.D.
ISBN-10 9780062103161
Release 2013-04-16
Pages 304
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In Farmacology, practicing family physician and renowned nutrition explorer Daphne Miller brings us beyond the simple concept of "food as medicine" and introduces us to the critical idea that it's the farm where that food is grown that offers us the real medicine. By venturing out of her clinic and spending time on seven family farms, Miller uncovers all the aspects of farming—from seed choice to soil management—that have a direct and powerful impact on our health. Bridging the traditional divide between agriculture and medicine, Miller shares lessons learned from inspiring farmers and biomedical researchers and artfully weaves their insights and discoveries, along with stories from her patients, into the narrative. The result is a compelling new vision for sustainable healing and a treasure trove of farm-to-body lessons that have immense value in our daily lives. In Farmacology you will meet: a vegetable farmer in Washington State who shows us how the principles he uses to rejuvenate his soil apply just as well to our own bodies. Here we also discover the direct links between healthy soil and healthy humans. a beef farmer in Missouri who shows how a holistic cattle-grazing method can grow resilient calves and resilient children. an egg farmer in Arkansas who introduces us to the counterintuitive idea that stress can keep us productive and healthy. We discover why the stressors associated with a pasture-based farming system are beneficial to animals and humans while the duress of factory farming can make us ill. a vintner in Sonoma, California, who reveals the principles of Integrated Pest Management and helps us understand how this gentler approach to controlling unwanted bugs and weeds might be used to treat invasive cancers in humans. a farmer in the Bronx who shows us how a network of gardens offers health benefits that extend far beyond the nutrient value of the fruits and vegetables grown in the raised beds. For example, did you know that urban farming can lower the incidence of alcoholism and crime? finally, an aromatic herb farmer in Washington State who teaches us about the secret chemical messages we exchange with plants—messages that can affect our mood and even keep us looking youthful. In each chapter, Farmacology reveals the surprising ways that the ecology of our body and the ecology of our farms are intimately linked. This is a paradigm-changing adventure that has huge implications for our personal health and the health of the planet.



A Short History of the Future

A Short History of the Future Author Colin Mason
ISBN-10 9781136572883
Release 2012-06-25
Pages 320
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Has the future a future? Are we bringing history to an end? Observing any one of several individual but critical trends suggests that, without rapid and positive action, history may have only a very short way to run. Whether it is the growth of world population, of greenhouse gas concentrations and the accelerating rate of climate change, the running down of oil and natural gas reserves, growing shortages of fresh water for agriculture, industry and domestic use, or the increasing difficulty in controlling epidemic diseases we are facing a mounting global crisis that will peak in less than a generation, around the year 2030. Taken together, these trends point to a potentially apocalyptic period, if not for the planet itself then certainly for human societies and for humankind. In this compelling book, and update to The 2030 Spike, Colin Mason explains in clear and irrefutable terms what is going on largely below the surface of our daily or weekly news bulletins. The picture he paints is stark, and yet it is not bleak. Being forewarned, we are forearmed, and he draws on his own extensive political experience to describe how much we can do as individuals, and above all collectively, not merely to avert crisis but to engineer thoroughgoing change that can usher in genuinely sustainable and valuable alternatives to the way we live now.



Jackrabbit Smile

Jackrabbit Smile Author Joe R. Lansdale
ISBN-10 9780316311595
Release 2018-03-27
Pages 256
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Edgar Award-winner and fan favorite Joe R. Lansdale is back with Hap and Leonard's latest caper: investigating the disappearance of a revivalist cult leader's daughter. Hap and Leonard are an unlikely pair-Hap, a self-proclaimed white trash rebel, and Leonard, a tough-as-nails black gay Vietnam vet and Republican-but they're the closest friend either of them has in the world. Hap is celebrating his wedding to his longtime girlfriend, Brett (who is also Hap and Leonard's boss), when their backyard barbecue is interrupted by a couple of Pentecostal white supremacists. They're not too happy to see Leonard, and no one is happy to see them, but they have a problem and only Hap and Leonard will take the case. Judith Mulhaney's daughter, Jackrabbit, has been missing for five years. Well, she's been missing from them for five years, but she's been missing from everybody, including the local no-goods who ran with her, for a few months. Despite their misgivings about Judith and her son, Hap and Leonard take the case. It isn't long until they find themselves mixed up in a revivalist cult that believes Jesus will return flanked by an army of lizard-men-- solving a murder to boot. With Lansdale's trademark humor, whip-smart dialogue, and plenty of ass-kicking adventures to be had, you won't want to miss Hap and Leonard's latest.



The Jungle Effect

The Jungle Effect Author Daphne Miller, M.D.
ISBN-10 9780061844607
Release 2009-10-13
Pages 384
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Why do the relatively poor native populations in Mexico and Africa have such low levels of the chronic diseases that plague the United States? Why is the rate of seasonal affective disorder in Iceland—a country where dreary weather is the norm—so low? Why is it that older women in Okinawa have such low breast cancer rates that it is not considered cost-effective for them to get screening mammograms? The Jungle Effect has the life-changing answers to these important questions, and many more. Whether it's the heart-healthy Cretan diet, with its reliance on olive oil and fresh vegetables, the antidepressive Icelandic diet and its extremely high levels of omega-3s, the age-defying Okinawa diet and its emphasis on vegetables and fish, or the other diets explored herein, everyone who reads this book will come away with the secrets of a longer, healthier life and the recipes necessary to put those secrets into action. The Jungle Effect is filled with inspiring stories from Dr. Miller's patients, quirky travel adventures, interviews with world-renowned food experts, delicious (yet authentic) indigenous recipes, and valuable diet secrets that will stick with you for a lifetime.



Naked Nutrition

Naked Nutrition Author Amy Choate
ISBN-10 9781462125821
Release 2015-12-08
Pages 208
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Get ready to share a high-energy life with your family—starting now—and make your home a healthy one with Naked Nutrition! Enjoy tasty meals and treats like . . . Fiesta Berry BreakfastSuper Detox SmoothieMango Millet PuddingRaw Apple Pie SaladAvocado Lime Black Rice More than recipes, this cookbook provides everything you need to enjoy real whole foods at every meal. The step-by-step instructions, valuable nutrition information, and pantry staple list make it simple to transition to a healthy, happy lifestyle that’s easy to maintain. This comprehensive cookbook will create a tradition of healthy eating in your home so you can enjoy delicious, nutritious meals for years to come.



The Big Disconnect

The Big Disconnect Author Catherine Steiner-Adair, EdD.
ISBN-10 9780062082442
Release 2013-08-13
Pages 384
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Have iPads replaced conversation at the dinner table? What do infants observe when their parents are on their smartphones? Should you be your child's Facebook friend? As the focus of family has turned to the glow of the screen—children constantly texting their friends, parents working online around the clock—everyday life is undergoing a massive transformation. Easy availability to the Internet and social media has erased the boundaries that protect children from the unsavory aspects of adult life. Parents often feel they are losing a meaningful connection with their children. Children are feeling lonely and alienated. The digital world is here to stay, but what are families losing with technology's gain? As renowned clinical psychologist Catherine Steiner-Adair explains, families are in crisis around this issue, and even more so than they realize. Not only do chronic tech distractions have deep and lasting effects, but children desperately need parents to provide what tech cannot: close, significant interactions with the adults in their lives. Drawing on real-life stories from her clinical work with children and parents, and her consulting work with educators and experts across the country, Steiner-Adair offers insights and advice that can help parents achieve greater under-standing, authority, and confidence as they come up against the tech revolution unfolding in their living rooms. We all know that deep connection with the people we love means everything to us. It's time to look with fresh eyes and an open mind at the disconnection we are experiencing from our extreme device dependence. It's never too late to put down the iPad and come to the dinner table.



Foods That Heal

Foods That Heal Author Bernard Jensen
ISBN-10 0895295636
Release 1993
Pages 330
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Describes the nutritional and therapeutic benefits of various fruits and vegetables, offers advice on diet and nutrition, and suggests healthful recipes