Download or read online books in PDF, EPUB and Mobi Format. Click Download or Read Online button to get book now. This site is like a library, Use search box in the widget to get ebook that you want.

Unwind

Unwind Author Sam Bracken
ISBN-10 1477819592
Release 2014-08-05
Pages 164
Download Link Click Here

Discusses how to optimize your body, heart, mind, and soul in order to lower anxiety levels and make better choices.



The World Is Not a Stressful Place

The World Is Not a Stressful Place Author Michael Olpin
ISBN-10 1609112474
Release 2010-05
Pages 190
Download Link Click Here

"The world in NOT a stressful place puts in your hands an effective and easy to learn approach for managing stress. Thousands have learned and internalized the principles and practices found in this book and as a result, have learned how to live happier, more peaceful and productive lives." Back cover.



Overload

Overload Author Joyce Meyer
ISBN-10 9781455559862
Release 2016-03-01
Pages 224
Download Link Click Here

#1 New York Times bestselling author Joyce Meyer shows readers how to become free from the burden of stress so that they can achieve God's best for their lives. As technology increases your accessibility, it becomes harder to mute the background noise of your life and receive God's guidance. Joyce Meyer calls this OVERLOAD, when the demands of your busy life become all-consuming and overwhelming. But to experience the joyful life God has planned, you must make time to focus on His Word. Then you'll receive His healing calmness and gain the strength to take on life's challenges, from physical ailments to problems in relationships. Through the practical advice and Scriptural wisdom in this book, you'll learn how to unplug and free yourself from burdens that weigh you down. You'll gain simple, effective tips for better rest and stress management and discover the fulfilling life you were meant to lead.



The Seven Principles for Making Marriage Work

The Seven Principles for Making Marriage Work Author John Gottman, PhD
ISBN-10 9781101902912
Release 2015-05-05
Pages 320
Download Link Click Here

Just as Masters and Johnson were pioneers in the study of human sexuality, so Dr. John Gottman has revolutionized the study of marriage. As a professor of psychology at the University of Washington and the founder and director of the Seattle Marital and Family Institute, he has studied the habits of married couples in unprecedented detail over the course of many years. His findings, and his heavily attended workshops, have already turned around thousands of faltering marriages. This book is the culmination of his life's work: the seven principles that guide couples on the path toward a harmonious and long-lasting relationship. Straightforward in their approach, yet profound in their effect, these principles teach partners new and startling strategies for making their marriage work. Gottman helps couples focus on each other, on paying attention to the small day-to-day moments that, strung together, make up the heart and soul of any relationship. Being thoughtful about ordinary matters provides spouses with a solid foundation for resolving conflict when it does occur and finding strategies for living with those issues that cannot be resolved. Packed with questionnaires and exercises whose effectiveness has been proven in Dr. Gottman's workshops, The Seven Principles for Making Marriage Work is the definitive guide for anyone who wants their relationship to attain its highest potential. The Seven Principles for Making Marriage Work is the result of Dr. John Gottman's many years of closely observing thousands of marriages. This kind of longitudinal research has never been done before. Based on his findings, he has culled seven principles essential to the success of any marriage. Maintain a love map. Foster fondness and admiration. Turn toward instead of away. Accept influence. Solve solvable conflicts. Cope with conflicts you can't resolve. Create shared meaning. Dr. Gottman's unique questionnaires and exercises will guide couples on the road to revitalizing their marriage, or making a strong one even better.



How to stop worrying start living

How to stop worrying   start living Author Dale Carnegie
ISBN-10 9789352613915
Release 2016-09-17
Pages 278
Download Link Click Here

The book 'How to stop worrying & start living' suggest many ways to conquer worry and lead a wonderful life. The book mentions fundamental facts to know about worry and magic formula for solving worry-some situations. Psychologists & Doctors' view: • Worry can make even the most stolid person ill. • Worry may cause nervous breakdown. • Worry can even cause tooth decay • Worry is one of the factors for High Blood Pressure. • Worry makes you tense and nervous and affect the nerves of your stomach. The book suggests basic techniques in analysing worry, step by step, in order to cope up with them. A very interesting feature of the book is 'How to eliminate 50% of your business worries'. The book offers 7 ways to cultivate a mental attitude that will bring you peace and happiness. Also, the golden rule for conquering worry, keeping your energy & spirits high. The book consists of some True Stories which will help the readers in conquering worry to lead you to success in life. The book is full of similar incidences and narrations which will make our readers to understand the situation in an easy way and lead a happy life. A must read book for everyone.



Color Me Stress Free

Color Me Stress Free Author Lacy Mucklow
ISBN-10 9781631061608
Release 2015-09-15
Pages 208
Download Link Click Here

Portable art therapy for the over-worked and over-stimulated adult, Color Me Stress-Free offers 100 coloring templates for grown-ups looking to reduce stress and tension in a demanding digital age.



Live the Let Go Life

Live the Let Go Life Author Joseph Prince
ISBN-10 9781455561353
Release 2017-10-31
Pages 368
Download Link Click Here

Are You Overwhelmed by Stress, Worry, and Anxiety? Unending daily to-do lists. The frantic pace of modern living. The race to stay relevant in the face of disruption. The very real threat of superbugs and terror in our everyday lives... It's not hard to see why so many people today are experiencing stress, worry, and anxiety attacks. Unfortunately, these aren't simply innocent states of emotion-they can insidiously develop into chronic depression and psychosomatic illnesses, and lead to destructive behaviors. But here's the good news: While stress is depleting and debilitating, it can be defeated and driven from your life. In LIVE THE LET-GO LIFE, Joseph Prince shows you how to beat stress and anxieties that come with the everyday demands and pressures of modern living. Discover how you were not designed by God to live under stress, but called to live the life of rest. You will learn how to let go of stress and see His grace flow unabated in the worry-free areas of your life.



How to be a Productivity Ninja

How to be a Productivity Ninja Author Graham Allcott
ISBN-10 9781848316843
Release 2014-01-02
Pages 304
Download Link Click Here

In the age of information overload, traditional time management techniques simply don’t cut it when it comes to overflowing inboxes, ever-expanding to-do lists and endless, pointless meetings. Thankfully there is a better way: The Way of the Productivity Ninja. Using techniques including Ruthlessness, Mindfulness, Zen-like Calm and Stealth & Camouflage you will get your inbox down to zero, make the most of your attention, beat procrastination and learn to work smarter, not harder. Written by one of the UK’s foremost productivity experts, How to be a Productivity Ninja is a fun, accessible and practical guide to staying cool, calm and collected, getting more done, and learning to love your work again.



My Roadmap

My Roadmap Author Sam Bracken
ISBN-10 9780307955869
Release 2012
Pages 141
Download Link Click Here

The authors of My Orange Duffel Bag build on their original philosophy to counsel readers on how to find meaning, vision and purpose through their “seven rules of the road,” providing writing activities, questions, fill-in-the-blank lists and other motivational entries for setting and accomplishing positive goals. Original. 10,000 first printing.



Journal for Olpin Hesson s Stress Management for Life 3rd

Journal for Olpin Hesson s Stress Management for Life  3rd Author Michael Olpin
ISBN-10 1111988692
Release 2011-12-06
Pages 126
Download Link Click Here

NEW to this edition, the Journal provides a valuable resource for student reflection on a variety of themes related to stress management. Written by author Margie Hesson, the Journal allows students to choose from a number of different writing prompts that will help them to identify and confront the stress in their lives.



Live It

Live It Author Jairek Robbins
ISBN-10 147782474X
Release 2014-09-30
Pages 190
Download Link Click Here

Every person you meet is either a warning or an example. Which are you? Jairek Robbins, decorated performance coach and lifestyle entrepreneur, guides you through his proven, step-by-step process for filling the gap between where you are today and where you want to be. In reassuring and easy-to-understand language, Robbins helps you build a strong foundation for authentic happiness. Each chapter is strategically designed to engage you with personal reflections and challenges that will encourage you to make immediate improvements to your everyday behavior. Robbins's uplifting method will give you the tools you need to avoid the distractions in your life and concentrate on the areas that deserve the biggest focus, including health, family, intimate relationships, your professional life, and spirituality. Robbins leads you toward a life of growth and contribution that will enable you to become the happiest, healthiest, and most fulfilled version of yourself--and inspire you to help others do the same.



Unwinding the Belly

Unwinding the Belly Author Allison Post
ISBN-10 9781583944776
Release 2011-10-18
Pages 200
Download Link Click Here

Addressing a wide range of conditions, including digestive problems, anxiety, and depression, this handy guide helps readers reclaim basic health by using proven techniques to reconnect with their bodies. The authors show how to tap into the body/spirit's intuitive center and perform simple, quick exercises to heal. Twenty-seven line drawings and 11 photographs simplify the process, and gentle humor offers encouragement. From the Trade Paperback edition.



Adrenaline and Stress

Adrenaline and Stress Author Archibald Hart
ISBN-10 9781418565862
Release 1995-06-18
Pages 240
Download Link Click Here

Psychologist Archibald Hart theorizes that heart attacks and other stress-induced illnesses are the lethal by-products of too much adrenaline pumping through our systems. He suggests ways to minimize these threats through adjustments in values and lifestyles.



My Orange Duffel Bag

My Orange Duffel Bag Author Sam Bracken
ISBN-10 9780307984883
Release 2012
Pages 203
Download Link Click Here

Documents the story of the author's childhood in an abusive and impoverished family, describing how he earned a full college football scholarship and reinvented himself by embracing specific positive rules for living.



Believe You Can The Power of a Positive Attitude

Believe You Can  The Power of a Positive Attitude Author John Mason
ISBN-10 9780800787714
Release 2010-03-01
Pages 208
Download Link Click Here

The author of the bestselling An Enemy Called Average shows readers who aren't satisfied with the status quo that believing in yourself is the first step to success.



Respira Unwind

Respira   Unwind Author
ISBN-10 6073134126
Release
Pages
Download Link Click Here

Respira Unwind has been writing in one form or another for most of life. You can find so many inspiration from Respira Unwind also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Respira Unwind book for free.



The Mindful Librarian

The Mindful Librarian Author Richard Moniz
ISBN-10 9780081005613
Release 2015-11-26
Pages 238
Download Link Click Here

The Mindful Librarian: Connecting the Practice of Mindfulness to Librarianship explores mindfulness, approaching it in such a way as to relate specifically to the many roles or challenges librarians face. Coinciding with the increased need to juggle a variety of tasks, technologies, ebooks, and databases, the new Association of College & Research Libraries Framework for Information Literacy, and the challenges faced by solo librarians in school libraries which have suffered cutbacks in help in recent years, the time is exactly right for this publication. The authors hope to be helpful in some small way towards improving the joy and quality of life that librarians and library science students experience in their personal lives and jobs. The loftier goal would be to create a new lens from which to view librarianship, having a transformative impact on readers, and opening a new dialog within the profession. The topic of mindfulness is not new; it has been connected to various religious traditions in a wide variety of ways for centuries, most notably Buddhism. In the latter part of the 20th century, however, a secular version was popularized largely by the work of Jon Kabat-Zinn and his work on MBSR (Mindfulness Based Stress Reduction) at the University of Massachusetts’s Medical School. The medical benefits and the overall quality of life improvements from its adoption have exploded in recent years, in particular, the last two decades which have seen mindfulness traditions incorporated into education to a greater degree and with very positive results. Presents the only current LIS book that covers this topic in a way that applies directly to librarians Provides a topic that will be appealing to librarians, as it speaks to the pressures of budget cuts and consumer culture being felt across the academy Seeks to improve the joy and quality of life that librarians and library science students experience in their personal lives and jobs