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How to Be Vegan

How to Be Vegan Author Elizabeth Castoria
ISBN-10 9781579656119
Release 2014-04-22
Pages 224
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With the interest in vegan living on the rise, it’s time for a book that goes beyond the recipes. How does a newbie adopt a vegan approach when it comes to dating, entertaining, decorating, travel, and beyond? Author Elizabeth Castoria, the former editorial director of VegNews, offers a useful, friendly introduction to the vegan lifestyle for those who want to dabble or for those already committed to living animal-product-free. She shows how simple it is to be vegan, from the food (plants, fruits, nuts, and grains all explained) and nutrition (which supplements are needed), to the etiquette (what to do at an omnivore’s dinner party), travel (where to find the best vegan airport food in the United States), fashion (there's no need to swear off designer duds), and more. To close the book, there are 50 recipes for the beginner vegan. With familiar ingredients and straightforward instructions, and with options from Tofu Scramble and Cheesy Kale Chips to Pasta with Artichoke Alfredo and Fabulous Fudge Brownies, there is no missing meat or dairy with this satisfying vegan food. Presented in concise, practical easy-to-read pieces, with tips and tricks to employ in all parts of life—and filled with helpful illustrations and humorous ones too—How to Be Vegan presents a vegan lifestyle that is more accessible than ever before.

Vegan the Ultimate Vegan Cookbook for Beginners Easily Get Started with Over 70 Mouth Watering Vegan Recipes

Vegan  the Ultimate Vegan Cookbook for Beginners   Easily Get Started with Over 70 Mouth Watering Vegan Recipes Author Jenny Walker
ISBN-10 1533278385
Release 2016-05-15
Pages 144
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The ultimate cookbook to start following a vegan diet easily. Recipes, tips, diet plan and more! Are you ready to start the vegan diet? If you're a beginner, you probably have some questions. What foods can I eat? How can I make sure I follow the diet consistently? How do I find good vegan recipes? Now in 2nd Edition, Vegan: The Ultimate Vegan Cookbook for Beginners - Easily Get Started With Over 70 Mouth-Watering Vegan Recipes will help you answer these questions and ease your transition into a vegan diet. In this book you'll learn: The exact foods you should and shouldn't eat on a vegan diet OVER 70 VEGAN RECIPES for breakfast, lunch, dinner, desserts and snacks! Sample 4 week diet plan to help you get started Helpful tips to help smooth your transition to a vegan diet 2nd Edition has even more recipes and helpful content to help you be successful with your vegan diet! Here's what one reader thought of the book: "This book has good vegan recipes especially useful for beginners who are looking to start out on their journey of going vegan...I especially enjoyed the different sections for the breakfast, lunch, dinner and dessert recipes that make it easy to plan out an entire week's or month's diet." - Kevin, reader on Amazon *NO RISK GUARANTEE:* I'm very confident you'll like this book, but if you read it and feel that it does not deliver the value promised, you can simply email my publisher (contact info inside this book) and we'll issue a 100% refund to you. Ready for some great tasting vegan dishes? ORDER now to get started!

Ketogenic Vegetarian for Rapid Weight Loss and a Healthier Lifestyle

Ketogenic Vegetarian for Rapid Weight Loss and a Healthier Lifestyle Author James Stone
ISBN-10 1985293587
Release 2018-02-11
Pages 122
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We have helped at least 300,000 people lose their weight and get a better body state by this book for the past 5 years. We believe you will also find the right answers just by reading this book and put it into action! You no need to pay much more time for other similar books, just stick to this one! So what will you find in this book? 1. The ketogenic Diet and it's advantages 2. The Vegetarian Diet and it's benefits 3. What is Ketogenic Vegetarian Diet 4. Why we should follow Ketogenic Vegetarian Diet 5. What should we eat and what shouldn't eat when in ketogenic vegetarian diet 6. A 2-week meal plan guides you a successful ketogenic vegetarian diet 7. 40 delicious and Easy recipes support your long term diet journey 8. More and more... All the recipes in this book are very delicious and easy to follow, the ingredients are also easy to be found on the local market, which really will save you too much time. With the step by step procedure, you will know how to make all the recipes, even if you are a newer of cooking recipes, you can complete a very good flavored dish! You will not miss them! For more information, please go on reading the rest of this book. Welcome to the ketogenic vegetarian diet world! ***Amazon will give you the option to purchase this kindle edition for FREE (on check out) when you buy the paperback version from Amazon!!*** ***Your satisfaction means the world to us therefore, we offer you 30 Days NO QUESTIONS ASKED, MONEY BACK GUARANTEE on this eBook if it does not meet your need***

Eat to Live

Eat to Live Author Joel Fuhrman
ISBN-10 0316735507
Release 2005-01-01
Pages 292
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A weight-loss plan for patients whose lives depend on losing weight introduces the idea of nutrient density as a means of reducing food cravings and the consumption of high-calorie foods.

The 22 Day Revolution

The 22 Day Revolution Author Marco Borges
ISBN-10 9780698192072
Release 2015-04-28
Pages 224
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THE NEW YORK TIMES BESTSELLER With a Foreword by Beyonce, and an Introduction by Dr. Dean Ornish A groundbreaking vegan program designed to transform your mental, emotional, and physical health in just 22 days. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a plant-based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today’s most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan, and Shakira have all turned to him for his expertise. Beyonce is such an avid supporter that she's partnered with Borges to launch 22 Days Nutrition, his plant-based home delivery meal service. Now, for the first time, Borges unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you’ll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life—helping you to live the life you want, not just the one you have. From the Hardcover edition.

Plant Based Diet for Beginners

Plant Based Diet for Beginners Author James Houck
ISBN-10 1976270804
Release 2017-09-10
Pages 62
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When you are on the path of weight loss and lifestyle management, you tend to grab every bit of advice that comes to you from different quarters. It is extremely depressing to find that you do not fit into your favorite dress anymore; you cannot run with your energetic toddler as much as you desire and completely give up on your favorite dessert. As a remedy, you start to run, walk or exercise or do any form of physical activity. But, along with your regular exercise regimen, you also need to do find a well-balanced diet plan. Have you heard about the 'Forks over Knives' revolution? This helps weight loss enthusiasts to embark on a plant-based diet; the aim is to promote good health and reduce lifestyle diseases stemming from processed foods and animal products. The best thing about a plant-based diet, as I have experienced myself and heard from many of my peers is that after a few days once you have lost some weight, you will feel extremely energetic. This whole-food diet is centered on the fact that you should include only whole, unrefined or at best minimally-refined food grains in your diet to receive optimal benefits. But what if you want to have more plant-based meals but not make a complete switch? I agree that it can be a tad difficult for a meat lover to give up on their favorite dishes in one day. But, the best thing about plant-based meals is that you can initially begin with two or three meals a day and then make the final transition. Every step you take will bring you closer to your weight management goal. This book will introduce you to some easy-to-cook simple recipes which can be used in your plant-based diet. I thank you earnestly for taking some time to go through this book. I am sure you will find what you are looking for! It is good to remember that there is no instant gratification when it comes to weight management. We take small steps towards our goal. Let us begin this journey towards good health and weight loss with a few simple tips and guidance from this book.

The Complete Guide to Vegan Food Substitutions

The Complete Guide to Vegan Food Substitutions Author Celine Steen
ISBN-10 9781610595216
Release 2010-12-01
Pages 272
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Veganize Any Recipe with Confidence! The Complete Guide to Vegan Food Substitutions is your secret weapon to turning any recipe imaginable into a deliciously “veganized” success—no guesswork or hard labor involved. And no more kitchen failures or recipe flops either. Simply look up whatever non-vegan ingredient you want to sub out, and expert author team Celine Steen and Joni Marie Newman will explain exactly what substitution is best to use and how to make it without compromising taste or flavor, so you’ll create dishes that are not only better than the “real” thing, but healthier, too. With more than 200 recipes and substitutions that show the swaps in action, you’ll find step-by-step instructions for replacing everything from butter and bacon to gelatin and gouda. You’ll also find healthy substitutions for replacing things like gluten, sugar, and fat, so you can fine-tune any recipe to your dietary needs. Stunning photography and easy-to-follow charts appear in every chapter, making it a cinch to dip in and out whenever you need a quick reference or recipe. If you’ve always wanted to turn your aunt’s famous mac and cheese into a veganized taste sensation, or your grandma’s buttermilk pie into a rousing, “reinvented” success, The Complete Guide to Vegan Food Substitutions is the solution you’ve been looking for!

Vegan Anti Inflammatory Diet Recipes

Vegan Anti   Inflammatory Diet Recipes Author Melanie Moore
ISBN-10 1976429676
Release 2017-09-16
Pages 140
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Looking for delicious, vegan recipes, that are anti - inflammatory? Well, you have landed on the right page! The recipes inside of this book, are not just anti - inflammatory, they are also delicious, and easy to prepare. Take a look at what is inside... Tofu Polenta Mango Chickpea Casserole Tempeh Fajitas Kale Lentil Pasta Fettucine Tofu and Pineapple Jasmin Rice Tofu and Red Bell Peppers Broccoli Wild Rice Almond and Quinoa Tofu Fajitas Vegan Zucchini Chili Cucumber Veggie Burger Sesame Tofu Stuffed Sweet Potatoes Veggie Pita Tofu Kebabs and Cilantro Barley Pesto Garbanzo Avocado Vegan Paella Celery Root Soup Spicy Quinoa and Edamame Black Eyed Peas and Turnips Black Bean Quesadilla Baked Tofu and Roasted Pepper Stuffed Red Bell Pepper White Beans and Chard Miso Soup Stuffed Pepper Melt Swiss Chard and Garbanzo Beans Garbanzo Ginger More Vegan Recipes! Gluten Free Polenta Peach Oatmeal Celery Soup Gluten Free Minestrone Soup Vegetable Pasta Vegetable Gumbo Garlic Potato Mash Almond Coconut Risotto Carrot Potato Soup Quick Quinoa Kale Salad Lentils Rice Carrot-Raisin-Pineapple Salad Red Pepper and Broccoli Salad Brown Rice Corn Salad Purple Cabbage - Red Onion Salad Oriental Salad Corn Salad So many great vegan recipes to chose from! Enjoy!


Vegan Author Clark Johnson
ISBN-10 1974554201
Release 2017-08-18
Pages 62
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LIMITED-TIME BONUS INCLUDED: 2 FREE VEGAN EBOOKS Revealing Exactly How To Get In Shape As A Vegan! Use These Highly Effective Vegan Health And Diet Secrets To Immediately See A Positive Change In Your Body! Are you feeling overwhelmed, unhealthy, and unhappy? Do you feel as though getting fit and healthy is impossible? Have you found it hard to find easy to understand help online from other like-minded vegans? Would your life be better if you felt healthier and more in shape? You may be under the impression that if you go vegan you will be nutrient deficient, weak, and unhealthy. However, you couldn't be more wrong. What you need are the basics to get you going. A vegan diet can be one of the most rewarding diets out there if you do it correctly. I know what it's like to eat vegan and see no results in my weight or muscle. I would drag myself into the gym every single day and give it my all but I still saw no results. At one point I gave up, I figured being vegan meant I couldn't get the right amount of protein to build muscle or I would be too weak to lose weight. However that all changed when I fixed my nutrition.Most amazing bodies are built through proper nutrition, not by working out three hours a day. A vegan diet is special, however. We need to be creative with how we get our protein and other nutrients which are exactly what this book will show you. Through following and applying the recipes and techniques found in this book I guarantee you will start to see a positive change in your body. That is because these recipes are packed with protein and provide more than enough nutrients to keep you healthy. These fundamentals of a healthy vegan diet have not only worked for me, but for thousands of others who have tried them and have seen permanent success. So find yourself some time and learn the basics of being a healthy vegan, and to do just that, you need this book. Here's a preview of what you'll learn... What Is A Vegan Diet? Why You Should Go Vegan Food To Eat And Avoid How To Lose Weight As A Vegan What To Do If You Are Having Trouble Losing Weight How To Build Muscle As A Vegan Animal Vs. Plant Protein 10 Protein Packed Vegan Recipes And Much, Much More! Click the BUY button and begin reading How To Start A Vegan Diet Today! Download "How To Start A Vegan Diet" right now....... and get 4 FREE BONUS VEGAN EBOOKS On Exactly How To Get In Shape As A Vegan!

Tiny and Full

Tiny and Full Author Jorge Cruise
ISBN-10 9781942952497
Release 2015-12-09
Pages 320
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Total health, natural weight loss, increased all-day energy . . . your breakfast holds the power! The vegan diet is more popular than ever, and people all over the world are touting its healthful benefits—longevity, energy, and even weight loss. For most of us, though, it’s a lifestyle change just too hard to maintain. More important, it can be deficient in crucial nutrients for optimal wellness, such as vitamins A, D, K2, and B12. With Tiny and Full™, you only have to wake up vegan™ to see the results of a plant-based diet. You’ll discover that eating vegan at just one meal—breakfast—is better for you than if you ate vegan all day long. By including yummy foods with animal protein, such as Greek yogurt, white fish, chicken, and so much more, in your lunch and dinner, you will get a complete, balanced diet that leaves you satisfied on the least amount of calories necessary and gives you a tiny waist in only 12 weeks! Tiny and Full™ gives you a straightforward meal plan and an energetic fitness program, plus 50 fun and delicious recipes—from a Tropical Mango Blast and Berry Blaster Bowl to Gorgonzola Pear Pizza and even Chocolate Avocado Mousse Cupcakes. This book provides all the guidelines you need to transform your body and improve your life—starting now!

The China Study Revised and Expanded Edition

The China Study  Revised and Expanded Edition Author T. Colin Campbell
ISBN-10 9781942952909
Release 2016-12-27
Pages 496
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The revised and expanded edition of the bestseller that changed millions of lives The science is clear. The results are unmistakable. You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet. More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colin’s laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet. In 2005, Colin and his son Tom, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written. Featuring brand new content, this heavily expanded edition of Colin and Tom’s groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients stand to benefit from a surging interest in plant-based nutrition. The China Study—Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch, and dinner.

Vegetarian Cookbook for Beginners

Vegetarian Cookbook for Beginners Author Rachel Andrews
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There are many vegetarian cookbooks out on the market. What makes this cookbook stand out in particular is the wide range of fantastic simple recipes which don’t require you to spend hours in the kitchen trying to cook the perfect meal for your family and friends. There is a common misconception amongst many people today that vegetarian food and cooking is not real food or real cooking. However, if you go through the recipes in this cookbook you are bound to find some absolutely delicious recipes which will have even the most skeptical of people coming back for seconds. Vegetarian cooking is an art which should be celebrated and in this current period of time when people are getting more stressed out due to their work and other stresses of daily life, it is imperative that we take the step to start eating healthy. Most of the time people don’t know how to start eating vegetarian food or how to start cooking vegetarian food. This cookbook is designed to target people who have just started a vegetarian diet and want uncomplicated, simple vegetarian recipes that are easy to make and extremely delicious when it comes to taste. This book is crammed with some of the most popular vegetarian dishes right now, which are extremely simple to make. This will ensure that you stay in touch with contemporary vegetarian cooking and also learn some new skills in the kitchen to enhance your cooking prowess and surprise your loved ones. Some of the most well loved and healthiest vegetarian recipes are: Whole Wheat Pancakes Baked Asparagus Ginger Veggie Stir-Fry Kale Salad with Pomegranate and Maple Pecans Toasted Garlic Bread Vegetarian food is something which is gaining tremendous exposure in society today, and sooner rather than later, everyone will start shifting towards a healthier diet. It is your responsibility to look after the health of your family and yourself to ensure a brighter and healthier future. This vegetarian cookbook is designed to redefine contemporary vegetarian cooking and allow you to gain exposure to fundamental vegetarian recipes.

The 30 Day Vegan Whole Foods Challenge

The 30 Day Vegan Whole Foods Challenge Author Jessica Troyer
ISBN-10 1985269708
Release 2018-02-10
Pages 180
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Are you looking for the most amazing and easy Whole Foods cookbook to fully compliment your Vegan lifestyle while allowing you to seamlessly follow the Whole Foods diet? Well, look no further, as you have come to the right place! In short, all you have to do is eliminate food certain groups from your diet for the next 30 days, and that's about it! This simple change in lifestyle will not only help you improve your physical health but your psychological health as well! And unlike other diets, the results of this diet aren't short-termed. If you wish, then you may continue the Whole Foods 30 Day Challenge well beyond the 30 days and stay healthy for the rest of your life! But here's the thing-the Whole Foods diet already has a bunch of dietary restrictions that you must follow even if you are an omnivore. What if you are a vegan? The task becomes much more difficult and confusing to find proper recipes to help you follow the Whole Foods diet while remaining Vegan! This book has been designed to tackle that very problem. Within this book, you will find all the necessary information required to follow a fully-fledged Vegan Whole Foods journey with ease. Since everything here is written in easy-to-understand, bite-sized portions, even an amateur can grasp the concept in hours! Following a Vegan Whole Foods diet comes with essential benefits: A better sleep cycle: The lessened sugar levels allow your body to experience a better sleep cycle. More energy: Since your body will be treated with healthy "unprocessed" foods, it will become healthier and relieve you of the feeling of constant lethargy. Improved skin and hair conditions: Following the diet will help you eliminate harmful food groups from your diet, this combined with the Vegan lifestyle will enhance the condition of your skin. Lose weight: Since you are going on a completely clean diet, you will gradually and effortlessly start to lose weight without even knowing! Improved skin and hair conditions: Following the diet will help you eliminate harmful food groups from your diet, this combined with the Vegan lifestyle will enhance the condition of your skin. Improved brain strength: The vegan diet will pack you full of nutrients and minerals, all of which will improve the strength of your brain and protect it from strokes or Alzheimer's. Cancer Defense: A vegan diet will increase the immunity of your body and help it defend itself from various cancers, such as colon or prostate cancers. And those are the just the beginning! There's a lot more where that came from! Once you have discovered the rules, tips, tricks, and amazing advantages of the Vegan Whole Foods Diet, be ready to go through the mouthwatering 60 recipes included in this book that will help energize and reinvigorate your body in no time!

The Paleo Vegetarian Diet

The Paleo Vegetarian Diet Author Dena Harris
ISBN-10 9781612434629
Release 2015-04-20
Pages 208
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The Paleo Vegetarian Diet has been writing in one form or another for most of life. You can find so many inspiration from The Paleo Vegetarian Diet also informative, and entertaining. Click DOWNLOAD or Read Online button to get full The Paleo Vegetarian Diet book for free.

Vegan Cookbook for Beginners The Essential Vegan Cookbook To Get Started

Vegan Cookbook for Beginners  The Essential Vegan Cookbook To Get Started Author Rockridge Press
ISBN-10 9781623152314
Release 2013-10-29
Pages 256
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Discover the incredible health benefits of going vegan with Vegan Cookbook for Beginners. Eating a vegan diet that is free of animal products requires creativity. For those who are exploring veganism for the first time, Vegan Cookbook for Beginners will inspire you to create filling and flavorful plant-based meals to please even the most skeptical carnivore. With more than 150 versatile vegan recipes, Vegan Cookbook for Beginners will let you experience the benefits of improved health and increased energy through eating vegan with recipes that are hearty, comforting, and nutritious. Going vegan is a smart choice for your body and the planet, and Vegan Cookbook for Beginners will take the guesswork out of cooking everyday vegan meals. Vegan Cookbook for Beginners will help you enjoy the benefits of veganism today with: · More than 150 easy and delicious vegan recipes straight from Vegan Cookbook · 2-week Vegan Cookbook meal plan · Introduction to the core principles of veganism · Overview of the health benefits of going vegan · Advice on equipping your kitchen and stocking your pantry from the editors of Vegan Cookbook With help from Vegan Cookbook for Beginners, the transition to a vegan lifestyle will be easy and enjoyable.

The DASH Diet Younger You

The DASH Diet Younger You Author Marla Heller
ISBN-10 9781455554539
Release 2014-12-30
Pages 224
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The New York Times Bestseller DASH Your Way to a Younger YouThe most trusted brand in diets-the DASH diet-has helped millions of people lower blood pressure, lose weight, and improve their health. Now, in this groundbreaking new program, it can help you look and feel 20 years younger! Marla Heller, New York Times bestselling author and premier DASH (Dietary Approaches to Stop Hypertension) dietitian, has combined key elements of the DASH diet with the latest cutting-edge research to develop a program that can halt and even reverse many of the effects of aging. Based on the diet rated the #1 Best Overall Diet by U.S. News & World Report, THE DASH DIET YOUNGER YOU reveals five age-defying strategies designed to target the root causes of aging, including Oxid-Aging, Inflamm-Aging, and Glyc-Aging. You'll lose weight and turn back the clock while enjoying a delicious diet of antioxidant rich superfoods, satisfying plant-based meals, and foods that promote healthy gut bacteria and decrease inflammation and cravings. Featuring a natural detox that fights aging at the cellular level and proven blood pressure "busters," this powerful program will help you erase years with visible and measurable results. In just 10 weeks, you can: Reverse the diseases of aging Fortify and rejuvenate hair and skin Revitalize and strengthen bones, muscles, and joints Improve heart health and blood pressure Lose weight, especially in the tummy Look and feel younger, healthier, and slimmer! Complete with 28 days of meal plans and over 75 delicious recipes, THE DASH DIET YOUNGER YOU has everything you need to look and feel years younger!

The 80 10 10 Diet

The 80 10 10 Diet Author Douglas Graham
ISBN-10 9781893831995
Release 2012-05-20
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Dr. Doug Graham has taken the increasingly popular and tremendously successful low-fat, plant-based diet and turbo-charged it for unprecedented, off-the-charts results. Eclipsing even the astounding benefits so well documented by renowned health professionals who also advocate low-fat eating, Dr. Graham's plan is the first to present a low-fat diet and lifestyle program based exclusively around whole, fresh, uncooked fruits and vegetables. From effortless body weight management to unprecedented vibrant health and disease reversal to blockbuster athletic performance, The 80/10/10 Diet delivers in ways no other plan can even hope to match. But instead of reading our own tireless advocacy, here are stories of 811 success from around the world.