Download or read online books in PDF, EPUB and Mobi Format. Click Download or Read Online button to get book now. This site is like a library, Use search box in the widget to get ebook that you want.

Vitamins Pregnancy The Real Story

Vitamins   Pregnancy  The Real Story Author Helen Saul Case
ISBN-10 1681626543
Release 2016-03-08
Pages 352
Download Link Click Here

Vitamins are absolutely essential for a healthy pregnancy: before, during, and after. Expectant parents want healthy babies and to more easily navigate pregnancy s many ups and downs. Problem is, standard prenatal vitamins don t come close to meeting the needs of all women. Nutritional (orthomolecular) physicians have known this for decades. Many women would benefit from an abundance of nutrients during pregnancy and the advantages are clear: healthy babies and happy moms. Helen Saul Case has lifelong experience with nutritional medicine, having been born and raised with it her entire life. Still, she found pregnancy challenging, with new aches, pains, and amazing symptoms I couldn t have dreamed up if I tried. It became all too clear that how to best use high doses of vitamins to safely and effectively address health issues was conspicuously absent from the scores of pregnancy health books out there. It s time for a change! "Vitamins & Pregnancy: The Real Story" is a comprehensive, yet easily readable nutritional guide to optimal health for both you and your baby that tackles the topics other pregnancy books don t, including: The many ways nutrition helps to ensure your baby s best development in utero with lifelong benefits for mother and child How vitamin C helps prevent birth defects, postpartum hemorrhages, and even stretch marks; vitamin E helps prevent miscarriage; magnesium helps cramping legs and sore, aching backs; and extra vitamin B6 alleviates morning sickness without a prescription! Optimal vitamin and mineral intakes during pregnancy and breastfeeding What the research says about efficacy and safety Nutrition-based advice to help alleviate more than 35 pregnancy issues, from acid reflux andyeast infections, to postpartum challenges including depression and losing weight"



Vitamins Pregnancy

Vitamins   Pregnancy Author Helen Saul Case
ISBN-10 1591203139
Release 2015-02-01
Pages 224
Download Link Click Here

Helen Saul Case authored The Vitamin Cure for Women's Health Problems, but she confesses she was not prepared for the many new, unexpected, indeed challenging experiences she encountered with pregnancy. Because she found most books about pregnancy barely mentioned the importance of taking vitamins--let alone orthomolecular-strength vitamins--for optimal health of both mother and baby, she began writing Vitamins and Pregnancy: The Real Story when she was pregnant with her second child. Noting that fresh, high-quality food does not begin to supply all the nutrients needed for good health, Case stresses that pregnancy demands even higher levels of nutrients for both mother and developing child. After all, the health of the baby starts with what the mother consumes. If fetal nutrition is inadequate, research has shown that can lead to increased risk of metabolic, endocrine and cardiovascular diseases in adult life. Since half of all pregnancies in the United States are unplanned, it's imperative that women know about optimal nutrition during pregnancy and breastfeeding--and ideally before. Citing many studies on efficacy and safety, Case goes into rich detail about the virtues of vitamins C, E, A, D, and the Bs, as well as minerals, during pregnancy and breastfeeding. One value of Case's hands-on research is that she relates her own experiences and how she solved them. For instance, when she found it hard to think clearly--a condition she calls "pregnancy brain"--she solved it by upping her intake of choline, a B vitamin needed for brain function and memory. But, she cautions, "My list of vitamins and minerals is not intended to be a complete or prescriptive list . . . I wouldn't believe me unless I looked into it for myself. You should always do your own research, always talk to your doctor, and learn your own body and your own nutritional needs, and do what's best for your situation--always." Then, Case addresses thirty-five pregnancy issues, from acid reflux to yeast infections, as well as postpartum issues, particularly coping with depression and losing weight. Based on the author's extensive knowledge of orthomolecular medicine and her personal experience, Vitamins and Pregnancy is a comprehensive nutritional guide to optimal health for you and your baby.



The Vitamin Cure for Women s Health Problems Large Print 16pt

The Vitamin Cure for Women s Health Problems  Large Print 16pt Author Helen Saul Case
ISBN-10 1459671007
Release 2013-09-23
Pages 516
Download Link Click Here

Women make up 50 percent of the population--but are women's unique health issues really understood and safely handled by modern medicine's rush to pharmaceutical answers? Often our doctors miss the mark by giving us just a few minutes of their time and a quick prescription rather than taking the time to look into the reasons why a problem has developed and offering natural, safe solutions. This book highlights some of the most common health concerns of women, and how vitamins and nutrition can help. What you will find in this book is a step-by-step, drugless approach to the specific illnesses we face Written with humor, understanding, and an easy-to-read style. ''The Vitamin Cure for Women's Health Problems'' gives straightforward guidance on the serious issues women deal with throughout their lives. It includes useful, natural, and safe solutions for common issues such as premenstrual syndrome (PMS), yeast infections urinary tract and bladder infections, and menopause, to more complex issues such as problems caused by hormonal contraception, sex drive concerns, infertility, and prevention of female cancers of the breast, ovaries, endometrium, and cervix



Doctor Yourself

Doctor Yourself Author Andrew W. Saul
ISBN-10 1591200334
Release 2003
Pages 241
Download Link Click Here

Dr. Saul explodes the myth that an army of medical specialists and medications is necessary to maintain good health. The human body, he maintains, has evolved to live well and fight off disease, relying on only a dozen or so essential nutrients.



Paleo in 28 4 Weeks 5 Ingredients 130 Recipes

Paleo in 28  4 Weeks  5 Ingredients  130 Recipes Author Kenzie Swanhart
ISBN-10 9781623156404
Release 2015-04-01
Pages 254
Download Link Click Here

A Super Simple Guide to Going Paleo for Your Not-So-Simple Life Kenzie Swanhart knows firsthand just how hard it can be to introduce a Paleo diet into your hectic routine. In Paleo in 28, she teaches you that it takes only five ingredients, plus a few basic pantry staples, to create mouthwatering Paleo recipes for today and everyday. Making the transition to Paleo has never been easier with this effortless guide, which boasts: • A flexible 28-day meal plan so that you never have to wonder what to eat • 130 delicious recipes, from Good Morning Mug Biscuits and Nacho Kale Chips to Fall-Apart Short Ribs and Almond Butter Bars • Streamlined shopping lists to save time and money • A customizable one-week Paleo menu to help you strategize beyond your first 28 days • Nutritional information for every recipe Enjoy the classic flavors of all your favorite foods with gluten-free Paleo recipes that will jumpstart your healthy lifestyle and keep your taste buds happy.



How to Conceive Naturally

How to Conceive Naturally Author Christa Orecchio
ISBN-10 9781455534210
Release 2015-10-20
Pages 384
Download Link Click Here

The new comprehensive guide to healthy conception, pregnancy, and postpartum that every woman over thirty must read More and more women are choosing to have children later in life, but since fertility declines starting at age thirty, many moms-to-be face conception and pregnancy with fear, uncertainty, and anxiety. Women thirty and older who wish to conceive naturally are often told it is a "bit too late" for easy conception, or they are forced to turn to invasive, expensive treatments. But there is a better way! With HOW TO CONCEIVE NATURALLY: AND HAVE A HEALTHY PREGNANCY AFTER 30 readers will discover that it's possible to have a healthy pregnancy in your thirties or early forties. Experts Christa Orecchio and Willow Buckley share their vast knowledge of holistic health, nutrition, and fertility in this powerful program that has helped thousands of women conceive naturally and quickly. From a 12-week preconception fertility detox to a postpartum plan to rebalance hormones, this book empowers women to take charge of their fertility at any age. Orecchio and Buckley present the most current research in nutrition and homeopathy to equip women with the wide-ranging knowledge they'll need on each step of the journey to having a baby naturally, from preconception to postpartum.



Orthomolecular Medicine for Everyone

Orthomolecular Medicine for Everyone Author Abram Hoffer
ISBN-10 1591202264
Release 2008
Pages 375
Download Link Click Here

Recently, interest in nutritional medicine, and how to use it properly, has increased enormously, and many people are already taking supplemental vitamins in larger than standard dietary doses. Orthomolecular medicine believes that the basis for health is good nutrition. It uses nutrients and normal (93;ortho94;) constituents of the body in optimum amounts as the main treatments.Decades of use demonstrates that megavitamin therapy works. This book written by two leading experts with over 80 yeas of experience between them, explains the basics of orthomolecular nutrition: simple rules for eating a healthier diet and effective nutritional supplementation. Vitamins, minerals, and other nutrients are explored in detail, including information on the clinical research as well as safe supplement doses.As you92;ll see, orthomolecular medicine has been used to treat a wide variety of conditions, including cardiovascular disease, gastrointestinal disorders, arthritis, psychoses and behavioral problems, autoimmune diseases, and even cancer. Whether you are exploring orthomolecular medicine for the first time or you are a practitioner wanting to deepen your knowledge, this book can enlighten and inform you.What you will discover is that nutritional treatment is effective, free of side effects, and inexpensive. Once you overcome the old assumption that anything cheap and safe cannot possible be effective, health awaits you.



Pregnancy Encyclopedia

Pregnancy Encyclopedia Author
ISBN-10 0241216559
Release 2016-02-01
Pages 352
Download Link Click Here

Just discovered you're pregnant? Feeling a little bit lost? The Pregnancy Encyclopedia has the answers to all your questions, including the ones you haven't even thought of yet. From early pregnancy symptoms such as morning sickness to having a baby and breastfeeding, The Pregnancy Encyclopedia covers everything that you need to know. Top experts in the pregnancy field offer up encyclopedic knowledge on every topic from trying for a baby right through to caring for your newborn up to 3 months and everything in between, including pregnancy symptoms. The Pregnancy Encyclopedia is set out in an accessible question-and-answer format so you can find the answer to your burning questions, including information on morning sickness, c-sections, breastfeeding, baby clothes and even a due date pregnancy calculator. The Pregnancy Encyclopedia is the trusted back-up you need at one of the most important times in your life.



Orthomolecular Nutrition for Everyone

Orthomolecular Nutrition for Everyone Author Helen Saul Case
ISBN-10 1681626586
Release 2017-03-14
Pages 512
Download Link Click Here

Orthomolecular nutrition prevents and cures disease. This fact has been ignored by our current health care system, the media, and the medical literature. Why doesn t your doctor use nutritional therapy? Is it for lack of safety? Because it s not effective? Because it s expensive? It happens to be none of these. Despite what you have been told, nutritional medicine is safe and effective. It is remarkably inexpensive especially when compared to the incredibly high cost of modern medicine. The evidence from nearly 80 years of research by orthomolecular physicians proves it: nutritional therapy works. Most vitamin research you hear about focuses on low, and therefore, inadequate doses of vitamins. Low doses do not get clinical results. High-dose vitamin therapy does; it has for decades. But which vitamins should we take? How much? Is taking all those vitamins safe? This book addresses common questions about supplementation including dosing, safety, and just what all those extra vitamins do for you. It also covers what to eat and why, the real story about exercise and good heath, why we shouldn t fear germs, and how each and every vitamin can get you better now and keep you well in the future. "



Vegetable Juicing for Everyone

Vegetable Juicing for Everyone Author Andrew W. Saul
ISBN-10 1591202957
Release 2013-01
Pages 184
Download Link Click Here

Unique combination of humorous true juicing stories coupled with sound guidance and advice to help live a healthier life



Eating for Autism

Eating for Autism Author Elizabeth Strickland
ISBN-10 9780738212432
Release 2009
Pages 292
Download Link Click Here

A breakthrough guide to the nutrition-autism connection: the foods, meals, and supplements to feed your child to improve an autism spectrum condition



Bobbi Brown Makeup Manual

Bobbi Brown Makeup Manual Author Bobbi Brown
ISBN-10 0446543209
Release 2008-12-01
Pages 232
Download Link Click Here

This is the book that Bobbi Brown's fans have been waiting for: her 25-plus years of makeup styling experience distilled into one complete, gorgeous book. Bobbi looks at everything from skincare basics to every aspect of facial makeup--from how to find the right color and type of foundation for any skin tone to how to apply every detail of eye makeup (Brows, Eye Liner, Eye Shadow, and Eye Lashes) no matter your eye color and shape. Of course there are never-before-seen tips on blush, bronzer, lip liners, lipstick, etc. And Bobbi looks beyond the face with informative chapters on "Hands and Feet" and "Body Skin Care." Each chapter has thorough step-by-step basic directions for makeup application and easy-to-follow photographs and line drawings, along with Bobbi's expert, yet assuring, advice. Plus, there's a groundbreaking section of the book that will be of special interest to women who've wanted to know how makeup stylists do what they do: the top beauty secrets only these artists know, essential equipment to keep on hand, how to break into the business, and how to work with photographers and celebrities. Breathtaking photos of the finished faces-from everyday looks to exotic runway style-along with advice on putting it all together for every woman, make this a book like no other. BOBBI BROWN'S MAKEUP MANUAL will be the only book any woman will need to look absolutely fabulous.



How to Live Longer and Feel Better

How to Live Longer and Feel Better Author Linus Pauling
ISBN-10 0870710966
Release 2006-05-01
Pages 338
Download Link Click Here

How to Live Longer and Feel Better introduces to a new generation of health-conscious readers Linus Pauling's regimen for healthy longevity. Eminently readable and challenging, and a New York Times bestseller when it was first published in 1986, Pauling's seminal work helped to revolutionize the way Americans think about nutrition.



The Magnesium Miracle Second Edition

The Magnesium Miracle  Second Edition Author Carolyn Dean, M.D., N.D.
ISBN-10 9780425286715
Release 2017-08-15
Pages 528
Download Link Click Here

Now updated with 30 percent new material, the only comprehensive guide to one of the most essential but often-overlooked minerals, magnesium—which guards against and helps to alleviate heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against—and helping to alleviate—such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium’s numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, this amazing guide explains the vital role that magnesium plays in your body and life. Inside you will discover • new findings about the essential role of magnesium in lowering cholesterol • improved methods for increasing magnesium intake and absorption rate • how calcium can increase the risk of heart disease—and how magnesium can lower it • a magnesium-rich eating plan as delicious as it is healthy • information on the link between magnesium and obesity • vitamins and minerals that work with magnesium to treat specific ailments • why paleo, raw food, and green juice diets can lead to magnesium deficiency The Magnesium Miracle, now more than ever, is the ultimate guide to a mineral that is truly miraculous. Praise for The Magnesium Miracle “Dr. Carolyn Dean has been light-years ahead of her time when it comes to the crucial mineral magnesium and its many lifesaving uses. Her work is a gift to humanity. I highly recommend it.”—Christiane Northrup, M.D. “Throughout this volume and with utmost clarity, Dr. Carolyn Dean presents invaluable recommendations—based on the latest magnesium research. Virtually every American can benefit.”—Paul Pitchford, author of Healing with Whole Foods “Dr. Carolyn Dean has the best credentials for bringing solutions to those suffering from the hidden magnesium disorders that affect most of us. This book needs to be read by anyone wishing to improve their quality of life.”—Stephen T. Sinatra, M.D., author of The Sinatra Solution: Metabolic Cardiology



The Detox Miracle Sourcebook

The Detox Miracle Sourcebook Author Robert Morse
ISBN-10 9780983845591
Release 2012-03
Pages 385
Download Link Click Here

The Detox Miracle Sourcebook shows you how to cleanse your body of the poisons that are destroying your health, and start the process of complete cellular regeneration that leads to true healing. Based on 30 years of clinical experience, treating thousands of people with conditions ranging from OVERWEIGHT to CANCER, Dr. Robert Morse reveals his ultimate healing system – the Detox Miracle! • Covers the A-Z of Detoxification, including: Why do it? When to do it? What to expect? How it works, and how long it takes. • Explains the uses of specific raw foods and herbs for cleansing and healing every organ, system, and unbalanced condition in the body. • Details the interface of body, mind and soul in the achievement of lifelong health. • Presents the Detox Miracle Diet, and how to adapt it for life. • Includes dozens of easy-to-use References: lists of herbs, herbal formulas, properties of foods, minerals, phytochemicals, and cell salts, etc.; along with raw food recipes; a detailed Index; broad-based Resource Guide; and extensive Glossary and Bibliography. ONE THING I KNOW about Dr. Morse is that he has walked his talk. This amazing book leads you step-by-step through every facet of detoxification and vitality building. A treasure chest of information for the beginner and the advanced health-seeker alike. —David Wolfe, CEO:www.rawfood.com, author of The Sunfood Diet Success System and Eating for Beauty. EXTREMELY PRACTICAL; a most informative tool. Helping others to help themselves through education provides a lasting impression upon their overall health. What better way to serve the Lord than to educate the masses. —Gary L. Axley, N.M.D., D.O.; president of Southern College of Naturopathic Medicine. CAREFULLY RESEARCHED. A "must" for the professional practitioner as well as for the layperson. Destined to become a classic. —Donald Vesser Bodeen, D.C., Ph.D. I HAVE USED DR.MORSE'S program and his herbs with many cases over the years, and with great success. This method is the real healing method for today and the future. —William Christner, N.D., C.M. THE STUDY OF THIS BOOK will be a spiritual, mental, and physical blessing for complete body health. Thank you, Dr. Morse, for a wonderful book! —Dr. Ed David, N.D., Health Education Center. Natural Health $29.95 HOHM PRESS The Detox Miracle Sourcebook MORSE



Fortify Your Life

Fortify Your Life Author Tieraona Low Dog, M.D.
ISBN-10 9781426216695
Release 2016-02-02
Pages 336
Download Link Click Here

Health-conscious consumers read nutritional labels, but it's nearly impossible to get the nutrients we need with diet alone. To get the USDA-recommended daily quota of vitamin D, for example, you need to eat 15 eggs or 26 sardines; of iron, 414 almonds or 15 cups of broccoli. So we rely on nutritional supplements—vitamins and minerals, probiotics and enzymes—but the variety of pills, products, and elixirs on the market today is overwhelming. And, as we have seen in recent news, some of these products are downright fakes. Trusted natural health physician and bestselling author Tieraona Low Dog, M.D. provides a personalized approach to using nutritional supplements for your specific health needs, helping you navigate the complex and often confusing landscape of vitamins, minerals, and more. Dr. Low Dog explains the basics about every essential nutritional supplement and guides the reader in creating a personalized supplement plan, tailored to individual genetics, age, gender, and lifestyle. Low Dog evaluates current research, explains the relationship between food and supplements, describes how medications cause chemical imbalances in the body, and advises on how to judge brands and read labels. Low Dog engages and encourages readers to take charge of their own health and provides guidance to find the right combination of nutritional supplements to improve mood, strength, energy, and well-being. From the Hardcover edition.



Freebirth Self Directed Pregnancy and Birth

Freebirth   Self Directed Pregnancy and Birth Author Sarah Schmid
ISBN-10 3902943866
Release 2015-03-27
Pages 246
Download Link Click Here

Having a baby, just like that? Without hospital, midwife or instructions to push? Babies are sometimes born before the midwife can get there and when that happens, everyone involved is usually happy everything went well despite the lack of professionals. But how does it work for women who consciously decide to have a so-called 'freebirth' and decline antenatal care as well as conventional monitoring by birth professionals? Sarah Schmid explains how to make self-directed birth a joyous experience. She also answers important questions around taking responsibility for your own pregnancy and birth, such as: How can I improve my health during pregnancy? How can I determine the baby's position myself and optimise it? Is it possible to know if my baby is well without listening to the heartbeat? What can I do if my labour does not progress? What do I do if the cord is around the baby's neck? What should I do if there is meconium in the amniotic fluid? Freebirth after caesarean birth or with a breech baby - is it possible? Can I give birth by myself even if the pregnancy ends too soon? In 'Freebirth' Sarah Schmid provides a healthy dose of basic medical knowledge and dispels scary myths about birth. This also makes 'Freebirth' valuable for those women planning to birth their babies in a conventional setting, as well as for birth professionals. Also in this book: Numerous illustrations personal stories by over 30 mothers about planned and unplanned freebirths, including photos helpful tips for the early days with a newborn * 'Trust your feelings and ask 1000 questions when it comes to the birth of your baby. Good births are not easy to find, only the best is good enough for you ' (Caroline, 37, freebirth after previous caesarean section) 'Birth means becoming a woman and discovering the roaring lioness within yourself.' (Beatrice, 36, two freebirths) 'Birth is part of life and it is not something that requires surveillance.' (Sarah, 32, three fre"