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Where to Draw the Line

Where to Draw the Line Author Anne Katherine
ISBN-10 9781439148099
Release 2012-09-25
Pages 288
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From the acclaimed author of the perennial favorite Boundaries, Where to Draw the Line is a practical guide to establishing and maintaining healthy boundaries in many different situations. With every encounter, we either demonstrate that we’ll protect what we value or that we’ll give ourselves away. Healthy boundaries preserve our integrity. Unlike defenses, which isolate us from our true selves and from those we love, boundaries filter out harm. This book provides the tools and insights needed to create boundaries so that we can allow time and energy for the things that matter—and helps break down limiting defenses that stunt personal growth. Focusing on every facet of daily life—from friendships and sexual relationships to dress and appearance to money, food, and psychotherapy—Katherine presents case studies highlighting the ways in which individuals violate their own boundaries or let other people breach them. Using real-life examples, from self-sacrificing mothers to obsessive neat freaks, she offers specific advice on making choices that balance one’s own needs with the needs of others. Boundaries are the unseen structures that support healthy, productive lives. Where to Draw the Line shows readers how to strengthen them and hold them in place every day.


Boundaries Author Anne Katherine
ISBN-10 9780671791933
Release 1993-11-09
Pages 144
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The author of Where to Draw the Line defines interpersonal boundaries, explains why they should not be crossed, and explains how to avoid having one's personal boundaries violated. Reissue.

Boundaries in an Overconnected World

Boundaries in an Overconnected World Author Anne Katherine
ISBN-10 9781608681914
Release 2013-09-26
Pages 280
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Over the past decade, 24/7 connectivity has given us not only convenience and fun but worries about privacy, interruptions while working or trying to enjoy family or other downtime, and new compulsions — from shopping to tweeting and cute-cat watching. Anne Katherine, one of the authors who brought boundary setting to a mass audience, has now written a book on how to set healthy boundaries with technology. The first of its kind, this resource doesn't suggest anyone go “cold turkey.” Instead, it helps people make social media, smart phones, and other innovations work for, rather than against, them. Readers learn to protect themselves online in every way — from predators and data mining as well as time-devouring friends and acquaintances — with an emphasis on preserving and optimizing meaningful personal connections. Anyone who has ever wondered if their cute little gadget was actually an enemy invader will welcome Katherine's strategies for ensuring “that your life is truly your own.”

Boundaries Where You End And I Begin

Boundaries Where You End And I Begin Author Anne Katherine
ISBN-10 9781592859405
Release 2010-12-21
Pages 144
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For those of us who have walked away from a conversation, meeting, or visit feeling violated and not understanding why, this book helps us recognize and set healthy boundaries. Boundaries bring order to our lives, strengthen our relationships with others and ourselves, and are essential to our mental and physical health. For those of us who have walked away from a conversation, meeting, or visit feeling violated and not understanding why, this book helps us recognize and set healthy boundaries. Real-life stories illustrate the ill effects of not setting limits and the benefits gained by respecting our own boundaries and those of others.

Boundaries in Human Relationships

Boundaries in Human Relationships Author Anne Linden
ISBN-10 9781845905729
Release 2008-02-19
Pages 200
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The most important distinction we can ever make in our lives is between who we are as an individual and our connection with others. Can we truly love another and be a whole, complete and unique person? How do we know the difference between our fear and a partner's or between our past anger and our here-and-now anger? The answer lies with boundaries - and this is a practical guide to unlocking these mysteries.

Boundaries and Relationships

Boundaries and Relationships Author Charles L. Whitfield
ISBN-10 9780757393303
Release 2010-01-01
Pages 288
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More than personal boundaries, this book is really about relationships--healthy and unhealthy ones. Here bestselling author and psychotherapist Charles Whitfield blends theories and dynamics from several disciplines into practical knowledge and actions that your can use in your relationships right now. This comprehensive book opens with clear definitions and descriptions of boundaries, a self-assessment survey and a history of our accumulated knowledge. Going deeper, it describes the 10 essential areas of human interaction wherein you can improve your relationships. These include age regression, giving and receiving (projection and projective identification), triangles, core recovery issues, basic dynamics, unfinished business and spirituality. It shows in countless practical ways how knowledge of each of these is most useful in your recovery and everyday life.

Boundaries in Marriage

Boundaries in Marriage Author Henry Cloud
ISBN-10 9780310319245
Release 2009-05-18
Pages 208
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Only when you and your mate know and respect each other's needs, choices, and freedom can you give yourselves freely and lovingly to one another. Boundaries in Marriage gives you the tools you need. Drs. Henry Cloud and John Townsend, counselors and authors of the award-winning bestseller Boundaries, show you how to apply the principles of boundaries to your marriage. This book helps you understand the friction points or serious hurts and betrayals in your marriage -- and move beyond them to the mutual care, respect, affirmation, and intimacy you both long for.

Better Boundaries

Better Boundaries Author Jan Black
ISBN-10 1572241071
Release 1998-05-01
Pages 228
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Explores the creation and adjustment of effective personal boundaries, including identifying false beliefs, embracing purpose, and making good choices

Boundaries Say No Without Guilt Have Better Relationships Boost Your Self Esteem Stop People Pleasing

Boundaries  Say No Without Guilt  Have Better Relationships  Boost Your Self Esteem  Stop People Pleasing Author Jennie Miller
ISBN-10 9780008240837
Release 2018-01-11
Pages 256
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A four-step programme to help develop self-esteem, create time to do the things that nourish and fulfil you, discover a deep sense of calm, and achieve healthy control over your life, home and work, co-written by psychotherapist and relationship expert Jennie Miller and award-winning journalist Victoria Lambert.


Boundaries Author Henry Cloud
ISBN-10 9780310247456
Release 2002-02
Pages 314
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Tells how to set limits and still be a loving person; discusses mental, emotional, and spiritual boundaries; and looks at the related teachings of the Scriptures.

Setting Psychological Boundaries

Setting Psychological Boundaries Author Anne Cope Wallace
ISBN-10 0897895347
Release 1997-01-01
Pages 206
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A study of family dynamics; describes how psychological boundary issues permeate all aspects of our lives -- from dealings with the electrician to problems in our intimate relationships.

Stop Look and Listen

Stop Look and Listen Author Rosemary O'Neill
ISBN-10 1548802816
Release 2017-11-17
Pages 102
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Congratulations! Wherever you are in your life, you've faced many challenges along the way, and you've gotten this far. But what comes next? You might be wondering whether you have the tools you need to overcome any obstacle that blocks your path. Do you have what it takes to make the next big transition with gratitude and grace? Rosemary O'Neill, MA, LMFT, is here to help. In her capacity as the Coordinator of Personal Counseling and Life Coaching Services at Ohlone College, she has seen it all. O'Neill used feedback from her clients, students and her own expertise to create Stop: Take a Look Inside. This inspirational new self-help manual will teach you how to tackle any issue in your life with confidence, preparation, and ease. O'Neill covers a variety of techniques, including developing your self-awareness, identifying your boundaries, stopping negative self-talk, understanding your values and dreams, remembering all the options available, taking action, practicing empathy and forgiveness, trying new things, cultivating resilience, and walking confidently through life. O'Neill includes topics that concern not only college students but also anyone navigating the adult world. Everyone from eighteen to eighty will learn something new through her insight and advice.

Setting Boundaries with Difficult People

Setting Boundaries   with Difficult People Author Allison Bottke
ISBN-10 9780736941341
Release 2011-10-01
Pages 240
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Continuing her popular Setting Boundaries® series, Allison Bottke offer her distinctive “Six Steps to SANITY” to readers who must deal with difficult people. S...Stop your own negative behavior A...Assemble a support group N...Nip excuses in the bud I...Implement rules and boundaries T....Trust your instincts Y...Yield everything to God Whether it’s a spouse, in-law, boss, coworker, family member, neighbor, or friend, readers who have allowed others to overstep their boundaries will learn how these six steps can help them reset those boundaries and take back their life...for good. Setting Boundaries® with Difficult People is designed to inspire, empower, and equip readers with the tools to transform lives.

Boundaries The Power Of NO

Boundaries   The Power Of NO Author Jeffery Dawson
ISBN-10 9781329840812
Release 2016-02-02
Pages 112
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Boundaries And How To Say NO! 2nd Edition Boundaries for nice people. When nice people are asked to do things, those who feel insecure may be tempted to say "yes" more often than not. They need to create reasonable boundaries that allow a certain element of personal freedom of choice. Without these boundaries, what tends to happen is that others use nice people as "doormats." It's a fact of life that there are givers and takers that make up the human race. Givers are those who tend to put other people's needs before their own. Takers are those who profit from the generosity of kind people. Although giving is a very positive experience when in proportion to the give and take nature of a relationship, it becomes negative when nice people are pushed beyond acceptable limits and find themselves unable to say "no." This book covers the topic and gives demonstration to help those who find themselves in the unfortunate position of being constantly used.

Dealing with the CrazyMakers in Your Life

Dealing with the CrazyMakers in Your Life Author David Hawkins
ISBN-10 9780736931380
Release 2007-02-01
Pages 224
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Some of the most difficult people to deal with are those who fail to take responsibility for their lives and who wreak havoc in their relationships. Author and relationship doctor David Hawkins offers help for those caught unavoidably in the craziness of a disordered person's life. With clear explanations, examples, and real life solutions, Hawkins shows readers how to develop healthy life skill tools and boundaries when, why, and how to confront a person who drives them crazy how disordered people think, act, and see the world Anyone trapped in another person's cycle of disorder will discover ways to change their own response, perspective, and communication, and ultimately will find the hope of peace in the chaos.

Boundary Power

Boundary Power Author Mike O'Neil
ISBN-10 0963345427
Release 1994
Pages 181
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How I treat you, how I let you treat me, and how I treat myself. You can open a whole new way of successfully dealing with life's challenges by answering the questions and acting on the information that you learn in each chapter of Boundary Power. You can take charge of your life, strengthen your character, expand your freedom, improve your marriage, and other personal relationships by learning by how to set personal boundaries in your life. The book includes: - clear definition of all boundaries as they relate to you relationally, spiritually, physically, sexually and emotionally - where you learn boundaries, the different kinds of boundaries, and the types of people with boundary problems - key questions to help you discover your own boundary problems - exercises that will help you resolve loses associated with abuses - exercises that will help you set clear healthy boundaries in all your relationships

The Assertiveness Guide for Women

The Assertiveness Guide for Women Author Julie de Azevedo Hanks
ISBN-10 9781626253391
Release 2016-08-01
Pages 216
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Isn’t it time you took a stand? Many women struggle with assertiveness, but if you’re prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this essential guide will help you identify your thoughts and feelings, balance your emotions, communicate your needs, and set healthy boundaries to improve your life. When you’re assertive, you’re able to communicate your needs and wishes clearly while respecting yourself and anyone else involved in the interaction. But when you aren’t assertive, you may stop yourself from saying anything when your needs aren’t being met, or end up lashing out in hostile or hurtful ways. People with different attachment styles struggle with being assertive for different reasons, and even women with a secure attachment style may have difficulty expressing emotion when faced with challenging circumstances. Using strategies based in mindfulness, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT), The Assertiveness Guide for Women can help you understand the attachment styles that keep you from asserting yourself. You’ll learn about the three communication stances—from the passive Doormat to the aggressive (or passive-aggressive) Sword to the assertive Lantern—and find practical examples that show you how to apply your new communication and emotional awareness skills in your own life. Rather than being caught in a cycle of rumination and regret when you’re unable to express yourself or even acknowledge your own needs, you’ll be ready to assert yourself and get what you want. Whether you’re anxious and overwhelmed by the intensity of your emotions, avoidant and struggle to identify your emotions, or otherwise have difficulty expressing yourself, this book will help you become more aware of your own thoughts and feelings, and empower you to ask for what you need, set boundaries, and speak your truth for a more fulfilling life.