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Yogalosophy for Inner Strength

Yogalosophy for Inner Strength Author Mandy Ingber
ISBN-10 9781580055949
Release 2016-04-26
Pages 224
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“Heartbreak is a universal experience, and self-compassion is vital to healing. In this moment of truth lies the opportunity to find action-oriented ways to love yourself.” Building on the concepts in her New York Times best-selling book Yogalosophy, Mandy Ingber, fitness and wellness instructor to the stars, now gives us Yogalosophy for Inner Strength—a revolutionary and inspiring self-care program to uplift and strengthen the alignment of mind, body, heart, and spirit during times of adversity like loss, transition, grief, or heartbreak. Yogalosophy for Inner Strength is a twelve-week wellness program, which includes five exercise routines for strength, happiness, and cardiovascular health, as well as meditations, recipes, playlists, and rituals designed to support the healing of the heart and build lasting resilience. In Yogalosophy for Inner Strength, Ingber incorporates anecdotes from her personal journey through loss and trying times, and stories from experts within her inner circle of friends. Whether you’re experiencing crisis or simply feeling adrift, Yogalosophy for Inner Strength will help guide and carry you through your transition by providing a path to emotional strength, inner balance, and ultimately, to a greater capacity for true joy.



Yogalosophy

Yogalosophy Author Mandy Ingber
ISBN-10 9781580054621
Release 2013-05-07
Pages 224
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Jennifer Aniston. Kate Beckinsale. Helen Hunt. Brooke Shields. In addition to their fame, these actresses share something else in common: they owe their enviable silhouettes to fitness expert and celebrity yoga instructor Mandy Ingber. In Yogalosophy®, Ingber—one of the most sought-after fitness and wellness advisors in Los Angeles—offers up a unique 28-day plan to help readers achieve healthier bodies and happier minds. Building on the concepts offered in Ingber’s popular Yogalosophy® DVD, this handbook provides an accessible program of proven workouts and eating guidelines designed to tone and strengthen the entire body, inside and out. In addition to recipes and detailed body-sculpting workouts (which combine yoga postures with a wide range of other effective exercises), Ingber also offers up wise insights and thought-provoking anecdotes in each chapter, encouraging readers to establish a healthier, more life-embracing mindset. Full of girlfriend-y wisdom, Yogalosophy® is a realistic, flexible, daily plan that will help readers transform their minds, their bodies, and their lives.



The Future Tense of Joy

The Future Tense of Joy Author Jessica Teich
ISBN-10 9781580055697
Release 2016-09-27
Pages 296
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No one was less likely to take her own life. That's what her Oxford thesis advisor wrote. . . . From the moment I stumbled across the obituary, late at night when I couldn't sleep, I was captivated, and it wasn't just the terrible details of her death. That she leapt from the balcony of a high rise in Century City. That she was 27, and newlywed.” So begins the story of Jessica Teich's obsessive quest to unravel the truth behind the life and death of a woman she had never met. Brilliant and beautiful, wealthy and accomplished, with a family and a house in the suburbs, Jessica should have been happy; but Lacey's story haunted her like a ghostly echo of her own life. Both were Rhodes scholars at Oxford; both lived in Los Angeles; both felt as if they didn't quite fit in to the stories of their own lives. Could Jessica understand what had brought Lacey to kill herself? And could Lacey's story save Jessica from the fissures tearing apart her own life? Half mystery, half memoir, The Future Tense of Joy recounts Jessica's drive to uncover Lacey's story, while confronting her own demons along the way.



How Does That Make You Feel

How Does That Make You Feel Author Sherry Amatenstein
ISBN-10 9781580056250
Release 2016-09-13
Pages 250
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How Does That Make You Feel? obliterates the boundaries between the shrink and the one being shrunk with unabashedly candid writers breaking confidentiality and telling all about their experiences in therapy. This revelatory, no-punches-pulled book brings to light both sides of the ÒrelationshipÓ between therapist and clientÑa bond that can feel pure and profound, even if it is, at times, illusory. Contributors include an array of essayists, authors, TV/film writers and therapists, including Patti Davis, Beverly Donofrio, Royal Young, Molly Peacock, Susan Shapiro, Charlie Rubin, Estelle Erasmus, and Dennis Palumbo. Full list of contributors: Sherry Amatenstein Laura Bogart Martha Crawford Patti Davis Megan Devine Beverly Donofrio Janice Eidus Estelle Erasmus Juli Fraga Nina Gaby Mindy Greenstein Jenine Holmes Diane Josefowicz Jean Kim Amy Klein Binnie Klein Anna March Allison McCarthy Kurt Nemes Dennis Palumbo Molly Peacock Pamela Rafalow Grossman Charlie Rubin Jonathan Schiff Barbara Schoichet Adam Sexton Susan Shapiro Beth Sloan Eve Tate Kate Walter Priscilla Warner Linda Yellin Royal Young Jessica Zucker



Yoga 365

Yoga 365 Author Susanna Harwood Rubin
ISBN-10 9781452150956
Release 2016-10-04
Pages 372
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Yoga 365 presents a year's worth of daily readings that invite yoga lovers of every skill level to bring the inspiration they experience on their mats into their everyday lives. Each entry explores a mind-body theme such as balance, strength, and resilience in a short, illuminating paragraph that can be enjoyed in the morning or at bedtime, incorporated into a yoga session, or read on the go. Featuring a serenely beautiful hardcover and a spacious, color-washed interior, the package is as calming in the hand as the readings are to the eye. Yogis will find it to be a motivating tool for personal growth and a lighthearted way to share the joys of their practice with others.



Beth Shaw s YogaFit 3rd Edition

Beth Shaw s YogaFit 3rd Edition Author Shaw, Beth
ISBN-10 9781492507406
Release 2015-09-16
Pages 136
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This highly acclaimed book now includes more than 800 full-color photos and extensive coverage of warm-up and cool-down sequences, new poses incorporated into organized workouts, a chapter on the therapeutic and restorative qualities of yoga, and an expanded discussion on integrating meditation into daily life to foster a well-rounded yoga practice.



Ultimate Booty Workouts

Ultimate Booty Workouts Author Tamara Grand
ISBN-10 9781612433202
Release 2014-01-14
Pages 144
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Ultimate Booty Workouts has been writing in one form or another for most of life. You can find so many inspiration from Ultimate Booty Workouts also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Ultimate Booty Workouts book for free.



From Cradle to Stage

From Cradle to Stage Author Virginia Hanlon Grohl
ISBN-10 9781580056458
Release 2017-04-18
Pages 240
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While the Grohl family had always been musical-the family sang together on long car trips, harmonizing to Motown and David Bowie-Virginia never expected her son to become a musician, let alone a rock star. But when she saw him perform in front of thousands of screaming fans for the first time, she knew that rock stardom was meant to be for her son. And as Virginia watched her son's star rise, she often wondered about the other mothers who raised sons and daughters who became rock stars. Were they as surprised as she was about their children's fame? Did they worry about their children's livelihood and wellbeing in an industry fraught with drugs and other dangers? Did they encourage their children's passions despite the odds against success, or attempt to dissuade them from their grandiose dreams? Do they remind their kids to pack a warm coat when they go on tour? Virginia decided to seek out other rock star mothers to ask these questions, and so began a two-year odyssey in which she interviewed such women as Verna Griffin, Dr. Dre's mother; Marianne Stipe, Michael Stipe of REM's mother; Janis Winehouse, Amy Winehouse's mother; Patsy Noah, Adam Levine's mother; Donna Haim, mother of the Haim sisters; Hester Diamond, Mike D of The Beastie Boys' mother. With exclusive family photographs and a foreword by Dave Grohl, From Cradle to Stage will appeal to mothers and rock fans everywhere.



The Nalini Method

The Nalini Method Author Rupa Mehta
ISBN-10 9781580056007
Release 2015-12-15
Pages 272
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Rupa Mehta, called a “pint-sized guru” by Vogue and the “Rachael Ray of Fitness” by the New York Post, has helped thousands of people on their journey to physical and emotional wellness from her New York fitness studio. Now, with The Nalini Method, Rupa brings her revolutionary techniques for shedding emotional weight and achieving balance of body and mind to the wider world with a gorgeous and fun full-color book. The Nalini Method is an innovative mood-based fitness plan that fuses yoga, Pilates, strengthening exercises, and barre work to help participants lose emotional weight and find emotional fitness—transforming both mind and body in the process. Rupa’s dynamic techniques synthesize Western and Eastern approaches to create an accessible program that’s as challenging as it is fun. The workouts of The Nalini Method help participants find balance within seven different moods: Anger Energy Stress Chill Happiness Doubt Anxiety In addition, Rupa includes recipes for six unique and delicious “mood foods” to help maintain energy and balance along the way. With tips and resources to help any woman achieve her fitness goals every day, The Nalini Method blazes a new and exciting trail to physical and emotional well-being.



Strala Yoga

Strala Yoga Author Tara Stiles
ISBN-10 9781401948139
Release 2016-08-02
Pages 336
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freedom · space · ease · flow

Join Tara Stiles as she takes you through the revolutionary style of yoga, Strala, a powerful form of feeling-based movement that helps people drop stress from their bodies and minds, unlocking each person’s limitless potential to be radiantly healthy, fit, and happy.

In this book, Tara shows you how to incorporate Strala into your own life, starting today! She guides you through several yoga sequences that are based on the same classes you’ll find at her Strala studios worldwide: ENERGIZE, RELAX, BASICS, CORE, and GENTLE. Whether you want an invigorating burst to wake you up, or a flow that relieves tension and helps you unwind, there’s something for everyone.

Featuring more than ten yoga routines, full-color photos, and two programs to help you jump-start your practice and transform your life.

“My goal is to help you feel connected and gain strength, calm, clarity, and ease from the inside out. Get ready to feel amazing, and enjoy the ride!”
xo, Tara



Aim True

Aim True Author Kathryn Budig
ISBN-10 9780062419743
Release 2016-03-29
Pages 336
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Are You Ready to Discover What Aim True Means to You? Yoga teacher and inspirational speaker Kathryn Budig is known for her ability to encourage others to set their intentions and goals, no matter how lofty, and work toward them while staying true to themselves. In Aim True, Budig extends her empowering message beyond the mat. Life is an adventure that is meant to be explored, challenged, and fully lived. The best part? When you approach life with an open mind and heart, the possibilities are endless. Allow Budig to be your guide along the journey with: • A 5-day purification process • 6 yoga sequences to put into practice • Over 85 recipes to seduce your inner Top Chef • An introduction to meditation • Homeopathic self-care and beauty recipes Whether your goal is to love who you are right now, reshape the way you view food, develop a meditation practice, or discover new ways to embrace the great balancing act that is life, this holistic approach to yoga, diet, and mindfulness has something for you. Filled with vibrant photographs and whimsical illustrations, this guide is as beautiful as it is life-changing.



The Yogi Assignment

The Yogi Assignment Author Kino MacGregor
ISBN-10 9780834841239
Release 2017-09-26
Pages 240
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An inspirational 30-day yoga and lifestyle program that will challenge your mind, body, and spirit--by one of the most dynamic and high-profile contemporary Ashtanga yoga teachers, Kino MacGregor. “The brave heart of a yogi is defined by actions that make the world a better place.” Live with authenticity, practice patience, let go of negativity—these are some of the core tenets of a yoga lifestyle, on and off the mat. Yoga is about much more than twisting yourself into shapes—the heart of this ancient practice is an inner journey, one of reflection, spiritual awakening, and ultimately a calm, clear mind. The Yogi Assignment is a 30-day introduction to these life-affirming and simple, yet revolutionary, principles. Led by master teacher Kino MacGregor, this journey will challenge and uplift your body, mind, and spirit. Each day offers a practice and meditation that will help you confront your emotional, physical, and mental limitations and inspire real change in your life. MacGregor is a fierce, loving guide who encourages you to look deeply within to find your wellspring of inner strength and courage.



Body Positive Power

Body Positive Power Author Megan Jayne Crabbe
ISBN-10 158005823X
Release 2018-09-11
Pages 304
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A body-positive call to arms that's as inspirational as it is practical, from Instagram star Megan Jayne Crabbe For generations, women have been convinced that true happiness only comes when we hit that goal weight, shrink ourselves down, and change ourselves to fit a rigid and unrealistic beauty ideal. We've been taught to see our bodies as collections of problems that need to be fixed. Instagram star Megan Jayne Crabbe is determined to spread the word that loving the body you have is the real path to happiness. An international body positive guru with fans in all corners of the world, Megan spent years battling eating disorders and weight fluctuations before she found her way to body positivity. She quit dieting, discovered a new kind of confidence, and replaced all those old feelings of body shame and self-recrimination with everyday joy. Free of the pressure to fit in a size 2, her life became more satisfying than ever before. In her debut book, Megan shares her own struggles with self-acceptance and her path to body positivity. With whip-smart wit and a bold attitude that lights up her Instagram feed, Megan champions a new worldview for all of us: It's time to stop dieting and get on with your life.



Thrive Through Yoga

Thrive Through Yoga Author Nicola Jane Hobbs
ISBN-10 9781472943019
Release 2017-12-28
Pages 192
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Whether you long to live with less stress, reduce anxiety, find the confidence to follow your dreams or simply find more happiness and meaning in your everyday life, Thrive Through Yoga will take you on a journey towards health, strength and freedom. Thrive Through Yoga unites ancient wisdom with modern psychology to create a revolutionary route to freedom from the anxieties and worries of 21st-century living. This life-changing 21-day journey maps out a clear path to healing and personal growth through daily yoga routines, heart-centred explorations and meditations. Find the inspiration, guidance and courage to let go of whatever is holding you back, transform struggle into strength, and grow as bold and brave and beautiful as you were born to be.



Feminist Activity Book

Feminist Activity Book Author Gemma Correll
ISBN-10 158005630X
Release 2016-05-10
Pages 64
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Frustrated that your busy schedule of Smashing the Patriarchy doesn't include arts and crafts? Hoping to avenge yourself on phallic-shaped objects like colored pencils? Look no further thanThe Feminist Activity Book! It has everything you need to usher in an era of gender-equal prosperity. Featuring such activities as Feminist All-Star Trading Cards, Birth Control Bingo, How to Mix the Perfect Womanhattan, or Anti-Sexism Merit Badges,The Feminist Activity Book will fuel your feminist rage and bring you one step closer to an egalitarian utopia, or whatever.



Namaslay

Namaslay Author Candace Moore
ISBN-10
Release 2017-09-02
Pages 416
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Candace's approach to yoga, which combines old-world principles with a modern-day perspective comes from her own experience fighting back against a dangerous illness and depression. Her focus on perseverance and overcoming adversity transforms Namaslay into a powerful, motivational guide to help you live your most authentic life. With a distinct visual format, Namaslay guides readers step by step through more than 100 yoga poses. The poses are broken down by experience level into a series of progressions and include modifications for those who can't quite achieve the full expression of a pose just yet. Full-color photos and tips on overcoming common mistakes helps people get the most out of every pose. Namaslay also features three 30-day yoga programs that focus on: de-stress, core strengthening, and back pain. You will also find specific yoga sequences that are customized for everyone from the office dweller to the endurance athlete. Written with heart, humor, and swagger, Namaslay is a book for everyone, from beginners to advanced practitioners and even the simply curious. Namaslay's high-quality, edgy yet beautiful photographs add an artful flair that puts it in a class of its own—as appropriate for a coffee table as a yoga studio!



The Holistic Pediatrician Twentieth Anniversary Revised Edition

The Holistic Pediatrician  Twentieth Anniversary Revised Edition Author Kathi J. Kemper
ISBN-10 9780062651280
Release 2016-12-27
Pages 496
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If you’re one of the thousands of parents who feel frustrated and overwhelmed by the different kinds of medical advice you’re getting from doctors, homeopaths, and others, then you will find comfort—and answers—in this comprehensive guide to integrative medicine for children. Fully updated and revised to reflect the numerous recent advances in this field, this revised edition of Dr. Kemper’s The Holistic Pediatrician incorporates the best of both mainstream and alternative medicine to aid parents in dealing with the most common health problems confronting today’s youth. From ear infections to anxiety, fevers to fatigue, colds to pain, this invaluable guide provides factual advice to heal the whole child. Four new chapters reflect the changing needs of American families, and offers updated information on anxiety, autism, fatigue, and pain. Based on scientific evidence and written in commonsense language, The Holistic Pediatrician is the first place any parent should turn for authoritative and empowering advice on all aspects of their children’s health.