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Your Health Destiny

Your Health Destiny Author Eva Selhub, M.D.
ISBN-10 9780062327802
Release 2015-04-07
Pages 304
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An internist and clinical instructor at Harvard Medical School fuses Eastern practices with cutting edge Western medicine to help you connect body and mind to transform your health today and tomorrow. Over the course of her decades-long career, Dr. Eva Selhub has discovered a fundamental truth: health, happiness, and strength are often a direct result of the affirmative choices we make, regardless of whatever genetic or environmental setbacks we face. When our bodies get sick, we often feel out of control—a cycle of fear that leaves us feeling vulnerable and helpless, desperate for medication or tests that will make us well. But illness shouldn’t make us afraid. We do have control over our wellbeing, contends Dr. Selhub, and we can make choices that can positively influence any health issue, big or small, acute or chronic. It’s all about perception—how you view yourself, your resources, and your circumstances. Drawing on findings in the emerging field of epigenetics, she reveals how we can bolster the mind-body connection and actually change the way our DNA operates. In Your Health Destiny, Dr. Selhub teaches you how to pay attention to your body’s signals, to understand what these signals mean, and to make the right choices that will bring amazing results to your health, now and for the future. You will discover ways to prevent disease from happening or getting worse; and even find that you can reverse the disease process all together. We have more power than we think. Your Health Destiny shows you how to harness it to improve your life.



Start with Your Sock Drawer

Start with Your Sock Drawer Author Vicky Silverthorn
ISBN-10 9780751566062
Release 2016-09-08
Pages 224
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Spring clean your life with this practical, achievable guide to living with less clutter Cupboards packed with unused gadgets. Boxes full of obsolete chargers. Wardrobes bursting with unworn clothes. Heaps of neglected children's toys. A dresser jammed full of mismatched socks. . . Sound familiar? Many of us feel increasingly overwhelmed by - and guilty about - the sheer amount of stuff packed into our homes. And we're starting to realise that being organised at home doesn't just mean always knowing where you left the remote; it means being able to face the world with a clear mind and increased energy. It all starts at home. But where? When the problem is so vast and we are all so busy, how do you even begin to tackle the clutter mountain? Professional organiser Vicky Silverthorn has the simple answer: start with your sock drawer. Using tried-and-tested methods, Vicky will guide you through practical, bite-sized tasks that will help you achieve a friendly level of organisation throughout your home and a new clarity of mind. With Vicky's help, you can fight back against the clutter and learn to love your home once more. 'Vicky is a wonder. Her meticulous and practical re-organisation of my wardrobe has freed me from clutter and spared up valuable time' (Jonathan Ross)



The Love Response

The Love Response Author Eva M. Selhub, M.D.
ISBN-10 0345512812
Release 2009-01-27
Pages 256
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Fear, anger, and anxiety–the side effects of life’s everyday stresses–are natural and sometimes helpful, but left unchecked they can lead to a host of debilitating ailments that are now so common we assume they are unavoidable: heart disease, arthritis, gastrointestinal problems, depression, and more. There is good news, though: The key to a healthy life free of these conditions is to activate what Harvard Medical School instructor Dr. Eva Selhub calls the love response: a series of biochemical reactions that lower blood pressure, heart rate, respiration, and adrenaline levels, stimulating physical healing and reinstating balance and well-being. A practical life-healing program, the first of its kind, The Love Response is the result of Dr. Selhub’s years of research–and clinical practice–on how to reverse the destructive physical effects of fear and stress, and banish emotional wounds from the past. Through a simple-to-use plan of awareness, breathing, visualization, and verbal command exercises, The Love Response reprograms your brain and changes your biochemistry from negative to positive, putting you on a path to long-term wellness and happiness. The Love Response is structured around the three essential building blocks of mental health: • social love–connecting not only in your intimate relationships but with family, friends, and pets • self-love–learning to nurture yourself with care and tenderness (often the hardest step) • spiritual love–contributing in meaningful ways to the world beyond your personal needs The Love Response provides all the tools you need to transform anger into compassion, release your fears, overcome shame, embrace self-acceptance, connect through empathy, and, ultimately, strengthen your natural ability to heal. From the Hardcover edition.



Critical Decisions

Critical Decisions Author Peter A. Ubel
ISBN-10 9780062103888
Release 2012-09-11
Pages 368
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“As a physician and a social scientist, Peter Ubel is unparalleled in his understanding of some of the most important decisions we are facing, or will face.” —Dan Ariely, New York Times bestselling author of Predictably Irrational “His ideas are important, his style is accessible (with the right balance of humor and compassion) and his topic is timely.” —Dan Gilbert, author of Stumbling on Happiness and host of “This Emotional Life” All too often, problems in communication between a doctor and patient can lead to bad medical decisions. As a practicing physician and a behavioral scientist, Dr. Peter Ubel has a unique understanding of this dangerous situation—and in Critical Decisions he addresses the problem while revealing a new revolution in medical decision-making. Critical Decisions combines eye-opening medical stories with groundbreaking behavioral science research, while offering important information and common sense solutions to promote better doctor/patient relationships thereby ensuring that the right decision will be made in life-saving medical situations.



How to be Lovely

How to be Lovely Author Audrey Hepburn
ISBN-10 9780525948230
Release 2004
Pages 195
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A charming guide to finding elegance in every aspect of life, featuring rarely seen photographs and revelations about the actress who perfected gracious living. Propelled by popular titles such as Swell: A Girl's Guide to the Good Lifeand Three Black Skirts: All You Need to Survive, the decorum category touts plenty of trendy advice. But no one has demonstrated the power of poise as memorably as Audrey Hepburn, whose enchanting essence on and off the screen has easily withstood the test of time. Inspired by a beloved icon who balanced sensibility and sex appeal, celebrity and humanitarian efforts with evident ease, How to Be Lovelyexamines the art of being a woman. More philosophy than biography, Hepburn fans will uncover the deeply thinking, deeply feeling woman who found success on the silver screen, in her own home and in the world at large. Through Hepburn's own words from interviews, what her friends said and behind-the-scenes stories, readers will develop a new outlook on their own careers, love lives, families, wardrobes, finances, health concerns, friendships, and the world at large. Published to coincide with Audrey Hepburn's would be 75th birthday, How to Be Lovelyfeatures an elegant design worthy of the book's namesake. For the millions who continue to delight in Breakfast at Tiffany's, Roman Holiday, and the woman behind them all, this is the guide to living genuinely with glamour and grace.



How to Live Longer and Feel Better

How to Live Longer and Feel Better Author Linus Pauling
ISBN-10 0870710966
Release 2006-05-01
Pages 338
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How to Live Longer and Feel Better introduces to a new generation of health-conscious readers Linus Pauling's regimen for healthy longevity. Eminently readable and challenging, and a New York Times bestseller when it was first published in 1986, Pauling's seminal work helped to revolutionize the way Americans think about nutrition.



How Healing Works

How Healing Works Author Wayne Jonas, M.D.
ISBN-10 9780399579257
Release 2018-01-09
Pages 336
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Drawing on 40 years of research and patient care, Dr. Wayne Jonas explains how 80 percent of healing occurs organically and how to activate the healing process. In How Healing Works, Dr. Wayne Jonas lays out a revolutionary new way to approach injury, illness, and wellness. Dr. Jonas explains the biology of healing and the science behind the discovery that 80 percent of healing can be attributed to the mind-body connection and other naturally occurring processes. Jonas details how the healing process works and what we can do to facilitate our own innate ability to heal. Dr. Jonas's advice will change how we consume health care, enabling us to be more in control of our recovery and lasting wellness. Simple line illustrations communicate statistics and take-aways in a memorable way. Stories from Dr. Jonas's practice and studies further illustrate his method for helping people get well and stay well after minor and major medical events.



How Not to Die

How Not to Die Author Jan Garavaglia
ISBN-10 9780307409157
Release 2009-09
Pages 274
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Describes how people harm their bodies, such as how being too fat or thin can kill and how driving mistakes can turn the highway into a death trap, along with what to do to live better and longer.



The Body Doesn t Lie

The Body Doesn t Lie Author Vicky Vlachonis
ISBN-10 9780062243669
Release 2014-04-22
Pages 336
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Foreword by Gwyneth Paltrow Integrative medical practitioner to the stars and Goop contributor Vicky Vlachonis offers a groundbreaking program to eliminate pain and look and feel your best every day. In The Body Doesn’t Lie: The Three-Step Program to End Chronic Pain and Become Positively Radiant, Vicky Vlachonis focuses on pain release instead of on pain relief. Back problems, nightly headaches, tight shoulders, achy feet-all of us have nagging, daily pains that seem to get worse when our lives get most busy. While the immediate reaction to pain is to take short-term measures to make it go away, this does nothing to address the underlying cause. Vlachonis shows us how to locate the source of our pain, understand its origin and manifestation in the body, and then let it go for good, using a holistic approach that includes easy-to-implement approaches to diet, exercise, and emotional well-being. Vlachonis’ proven and successful pain eradication program was developed over years working with a wide range of clients, from celebrities and CEOs to overworked ballerinas and working moms. The book includes a detailed meal plan with recipes, body maps to identify areas of pain and healing touch points, and step-by-step remedies for specific issues including fatigue, digestive problems, and depression. This groundbreaking approach uses pain as a tool—not the undefeatable enemy—to help you look and feel better immediately, and release your body from physical and emotional pain for good.



Superfuel

Superfuel Author James DiNicolantonio
ISBN-10 1401956351
Release 2018-11-13
Pages
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New York Times bestselling author Dr Joseph Mercola teams up with Dr James J. DiNicolantonio, an internationally respected scientist, to set the record straight on which fats support health, which ones don't and what foods they're found in. (It's the opposite of what most people think!) Topics include: · Foods that resolve inflammation and increase longevity · Supplemental fats such as fish oil, krill oil and flax oil - what to take and how to choose · Which oils you should cook with and why · Why the very foods and oils you've been told are healthy may be keeping you from losing weight Drawing on Dr DiNicolantonio's research at Saint Luke's Mid America Heart Institute, plus hundreds of groundbreaking studies, Superfuel gives you the skinny on dietary fats such as coconut oil, butter, cream, olive oil, fish and vegetable oils, to show you which fats are beneficial for weightloss and which ones actually cause you to gain weight. You'll also learn which foods you should eat for lifelong health and slimness, and how you should cook and consume these foods.



The Miracle of Health

The Miracle of Health Author Uche Odiatu
ISBN-10 0470738820
Release 2010-03-18
Pages 230
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"…The Miracle of Health is for everyone who wants to live better and longer." —Dr. John Ratey, MD, author of Spark, Clinical Associate Professor of Psychiatry, Harvard Medical School Everyone has heard the "hows" and the "whys" when it comes to health and fitness, so why don't we all look and feel the way we truly desire? Good question! Our answer: Because knowledge alone does not inspire change. In The Miracle of Health, we will show you how to uncover your own private, powerful reasons to take action. You will learn the secrets to lifelong health, and how to start looking and feeling better immediately! The Miracle of Health applies the psychology of success to fitness. Learn how to create joy on your journey to fitness, find meditation in movement, and see for yourself how one positive choice for greater health will create a ripple effect across every area of your life! Simple strategies will show you how you really can end your struggle with weight, low self-esteem, lack of energy, and poor health: start by choosing just one action step. Our book is packed with sound nutritional strategies that show how you can enjoy eating out and traveling without the usual guilt and worry about weight gain. New topics like mindful eating, de-junking your house, and our Top Foods Nutrition Plan will give you all the tools you need for lifelong success—but more importantly, after reading The Miracle of Health, you will WANT to take action today!



The Hallelujah Diet

The Hallelujah Diet Author George H. Malkmus
ISBN-10 9780768423211
Release 2006-01
Pages 378
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Hallelujah! Here is a diet that will dramatically change your life from the inside, out. Based on a biblical foundation and years of research, statistics, and powerful testimonials including the author's own dramatic story George Malkmus' The Hallelujah Diet has caused people from all walks of life to stop and reconsider their daily food consumption habits. Stressing the healing power of food and how its proper use restores the body to a natural, healthy state, this book provides life-changing and life-saving information, recipes, and eating plans that have been proven safe and miraculously successful. It encourages a healthy change in eating, promoting exercise, fresh air, pure water, sunshine, and rest. Hallelujah! A diet that finally ties food and health together with common sense.



Do Your Om Thing

Do Your Om Thing Author Rebecca Pacheco
ISBN-10 9780062273390
Release 2015-03-03
Pages 288
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Yoga, Meet Life. Sometimes an hour-long yoga class is the only chance we get to connect meaningfully with our bodies and our minds during a week otherwise full of work, family, and the daily grind. Have you ever wondered how would it feel to bring that experience of awareness and calm out of the yoga studio and into your everyday life? After all, we know that practicing yoga can give us a leaner body and more sculpted limbs, but isn't its most important benefit the way it makes us feel? In Do Your Om Thing, master yoga teacher and creator of the popular blog OmGal.com Rebecca Pacheco shows us that the true practice of yoga is about much more than achieving the perfect headstand or withstanding an hour-long class in a room heated to 100 degrees. "Yoga is not about performance," she tells us, "it's about practice, on your mat and in your life. If you want to get better at anything what should you do? Practice. Confidence, compassion, awareness, joy—if you want more of these—and who doesn't?—yoga offers the skills to practice them." In her warm, personal, and often hilarious prose, Rebecca translates yogic philosophy for its twenty-first-century devotees, making ancient principles and philosophy feel accessible, relatable, and genuinely rooted in the world in which we live today. And by illuminating how the guiding principles of yoga apply to our modern lives, Rebecca shows us that the true power of a yoga practice is not physical transformation, but mental and spiritual liberation.



The Complete Book of Ayurvedic Home Remedies

The Complete Book of Ayurvedic Home Remedies Author Vasant Lad, M.A.Sc.
ISBN-10 9780307815910
Release 2012-02-22
Pages 336
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Based on the ancient healing tradition from India that dates back thousands of years, The Complete Book of Ayurvedic Home Remedies offers natural alternatives to conventional medicines and treatments with practical advice and easy-to-follow instructions. Dr. Vasant Lad, a leading authority in this field, has created an invaluable guide to treating common ailments and chronic problems with strategies tailored to your personal needs based on your dosha. Dr. Lad first explains the principles behind the science of Ayurveda, exploring the physical and psychological characteristics of each of the three doshas, or mind-body types--vata, pitta, and kapha. Once you have determined which type or combination of types you are, Dr. Lad helps you to begin your journey to the ultimate "state of balance" and well-being. Dr. Lad explains why certain imbalances often result in illness and shows you how to restore your body to natural order. You'll learn which traditional Ayurvedic remedies--herbal teas and formulas, essential oils, meditation, yoga--offer relief from a variety of conditions, such as cold and flu symptoms, headaches, toothaches, sore throats, high cholesterol, vision problems, anxiety, and depression. Dr. Lad also shows you how to use diet and specific Ayurvedic techniques to prevent future illness and to promote body consciousness and healthy living. The Complete Book of Ayurvedic Home Remedies enables us all to experience the benefits of Ayurveda's healing properties that have been refined over thousands of years. All of the herbs, foods, and oils Dr. Lad recommends can be found in local health food stores or through mail-order catalogs. Complete with an extensive glossary and resource list, this is the definitive guide to natural, safe, and effective remedies, everyday keys to a lifetime of vitality and well-being. From the Trade Paperback edition.



Living with Intent

Living with Intent Author Mallika Chopra
ISBN-10 9780804139878
Release 2016-05
Pages 288
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"As a mom, wife, and social media entrepreneur, Mallika Chopra frequently wondered how she could possibly do one more thing. Like so many, she was taking lousy care of herself and having a difficult time finding richer meaning and purpose in each day, even though that was her business's mission. Living with Intent is a practical yet deeply personal look at her year-long journey to discover some workable answers. Along the way, she sat down with Andrew Weil, Eckhart Tolle, Gretchen Rubin, Marianne Williamson, Daniel Siegel, and others, who shared their valuable input and insight"--



The Raw Truth Recharge

The Raw Truth Recharge Author Robbie Raugh
ISBN-10 9780692419601
Release 2015-03-30
Pages
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"This book will without a doubt, transform your life." - Jill Kelly, wife of Jim Kelly and NY Times Best Selling Author, Speaker The Essential Guide To Faith - Family - Food - Fitness Do you feel sick and thick and tired? Do you think losing weight is about dieting, counting points, or counting calories? Maybe you're eating the right foods and not seeing results? The Raw Truth Recharge will teach you 7 Truths about Faith, Family, Food, Fitness, Detox, Sleep, and Stress Management, and how all of them are vital to your health—mentally, physically, emotionally and spiritually. God's Word gives us clear instructions on how to take care of our body, and it's not just about what we eat and how much we exercise. Learn how to increase your energy, be fit and feel healthy, decrease your body fat, increase your muscle mass, shape your body, cut cravings, take care of your body, and focus your energy to fulfill your calling. God's Word actually gives us clear direction on all of these truths. The Raw Truth is that God wants us to be proactive about taking care of our bodies, our "mobile homes" or "temporary earth suits," with the right motives, to accomplish His purpose for our lives. If you want to get lean, then you need to lean on the Lord! Do you need inspiration and motivation to either get or stay on track? Then this book is for you! Robbie shares a deeply personal account from her private journals, as she faced both her own life struggles, along with the sickness and loss of her three immediate family members. Learn that no matter what you are facing in life, if you seek God first, He will not only direct your paths, but He will give you peace and strength that surpasses all understanding. Robbie Raugh, a Registered Nurse and Board Certified Integrative Health, Fitness, and Nutrition Practitioner, is armed with credentials. In this book she draws from her 30 plus years experience working in the Health, Nutrition and Fitness Industry. She also writes about her personal experiences and struggles with her own desire and preoccupation to be "thin and perfect", while having to be "on stage" as an International role model in the Fitness Industry, for over 3 decades. She has studied more than 200 dietary and fitness theories from World Class Doctors of Nutrition, Fitness and Wellness both from the School of Integrative Nutrition in NYC where she attended, and also throughout her vast 30+ year career in the Industry. Throughout Robbie's career she has seen and experienced many fitness and dietary theories first hand, and knows what works, what doesn't work, and why. Robbie shares all of her secrets, tips of the trade and more, in this inspirational book - and that's the Raw Truth!



Dr Blaylock s Prescriptions for Natural Health

Dr  Blaylock s Prescriptions for Natural Health Author Russell L. Blaylock
ISBN-10 9781630060244
Release 2016
Pages 404
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There are two important aspects to natural cures – specific remedies for ailments and a diet/lifestyle that allow your body to function properly. A health condition, whether long-term or temporary, is a sign that things aren’t working as they should. When this occurs, you need to make changes. This book addresses both points: relieving symptoms as well as identifying and correcting underlying diet and lifestyle habits that contribute to the particular problem. Dr. Blaylock believes that many health conditions can be improved and symptoms alleviated through nutritional intervention. While he often recommends supplements, in many cases, a change of diet will have a dramatic impact on improving your well-being. The book discusses diagnosis and treatment of hundreds of medical conditions for both men and women from digestive issues, skin problems, brain health, eyesight, pain, prostrate disorders o respiratory conditions. Chronic ailments from arthritis, obesity, high blood pressure and diabetes are also explained. In this breakthrough health book by a doctor who is expert in the use of nutrition as therapy, Dr. Blaylock demonstrates how natural cures have two equally important aspects: Specific remedies for what ails you, and a diet and lifestyle that enable your body to function well. A health condition, whether temporary or chronic, is a sign that things aren’t working the way they’re supposed to, and that changes need to be made. This book is designed to help you address both points: relieve symptoms to over 70 health conditions, and identify and correct underlying diet and lifestyle habits that contribute to the problem and can perpetuate it.